Wel done! I couldn't do more than 2 days in a row because of pain from detox/acidity so I ate one meal and did 2 more days, ate once and did 2 more days. I felt some benefit and stomach shrank.
Credit goes to God as supreme! He's a good designer, a good healer and has all wisdom in our bodies that he created. ❤ God looked at what he created and said, "It is good". God bless...🙏
Only 2 weeks in up to 18 hours of fasting, working my way out to 24-36-72h fasting. I feel like my brain has become 10 years younger. I compare my energy now with my teen years though. It's amazing!
I can do 15 hrs. After that I sometimes would get shakey. BUT, changing my diet I was able to do 18 or longer. I just haven't gotten back to the 24-72 hour. Tho I've done it once. With ease. Been healing my gut..had r/a but it's been a month and zero flares or inflammation. Trying to journal what helps and doesn't. Into herbs, vitamins. Hamburger, avacado works really good and electrolytes. So far.
In india children do fasting for 8 days continuous fasting. Drinking only water taht had been boiled n cooled that too only from morning to sunset . After that next day again fasting drinking only water that has been boiled n then cooled to room temperature . Do it . Its easy n U feel very alert n fresh from within. U can do routine work but not like travelling to work 👍👍.
I just had the worst constipation in my life 😭 my intestines are paralized, I don't feel any peristalsis nor do I get a signal as of when to empty my bowels. I was not responding to stool softeners or laxatives, or ani inflammatories. I had to externally CREATE the peristalsis as well as doing pelvic floor exercises and tons and tons of yoga similar workout. It's getting better but I had to quit IF 🥱
You don’t have to buy expensive store bought ginger juice, which will conation additives. Make your own - peel a knob of fresh ginger, finely grate, place in sieve or a tea teaspoon strainer, pour over hot water, squeeze or leave to steep. You can add lemon.
@@kimberlyburns6929 If it tastes okay, I would stick to what works for you. I’ve always peeled, but now you mention it, it may not be necessary! I have just planted some ginger in pots, it is apparently, very easy to grow and is an attractive plant.
I make my own keto flatbread every day and as it has evolved, it has turned into a super food. It contains turmeric, ginger, garlic, cayenne pepper and cinnamon. The rest is made from coconut flour and almond flour, with ground flax seed, psyllium husk powder...with added real butter and coconut oil. It's high healthy fat and fills me up to the point where I don't even think about bread, pasta, rice, potatoes or noodles anymore.
@@shadowwalkers6212 Here's my flatbread recipe - I hope it helps. 1 tbsp coconut flour. 1 tbsp almond flour. 1 tbsp Psyllium husk powder. 1 tbsp nutritional yeast. 1 tbsp ground flax seed. ¼ teaspoon baking powder. Mix dry ingredients. Add a melted knob of butter. Add warm/hot water and mix. Begin tossing until it forms a sticky dough. Place in an oiled frying pan and flatten. Fry on low/med heat for 3 or more minutes. Flip over and 3 minutes again. Keep flipping until browned. Serve and enjoy. The flax seed and nutritional yeast are optional, but I add them for added taste and extra nutrition. Try experimenting with different gas settings to get a softer bread, or a crispier bread. Try baking in the oven to make a crispy pizza base. I think I need to upload a video of this to my channel lol.
@@shadowwalkers6212 also look up keto muffins. The thickener for those is an egg. The psyllium husk does the thickening for the flatbread. I'm quite lazy and I should research more recipes but those muffins and flatbreads replace conventional carbs...like bread, pasta and rice. They bulk my meals out so I only need to add meat and vegetables. It's well worth doing it for the results and health benefits.
I have a habit I’d like to share: I use a large mason jar with a thick plastic straw and lid for my water to drink throughout the day, I use lemon slices which I put in the jar and just fill up with water, I peel and chop up ginger in large batches which I keep in freezer for easy using, I blend a couple tablespoons of this frozen ginger with water and pour this in my lemon water. After a couple days of the same lemon slices I then just blend them with peel and all in the next ginger water blend and pour it all into the jar with more water. Then, in go a fresh sliced lemon in the jar for a couple more days. I love this 😊😅😂😂😂
I was diagnosed as type two diabetic with an A1C of 11.6 back in October 20th 2023. I followed your advice and have cured myself from my diabetes. I stopped taking my meds for over a month and have kept my sugar levels in the 80’s and 90’s. As an experiment, I are three slices of pizza yesterday and checked my sugar every 30 minutes. Mind you, I’m not on any meds. The first reading was 118, Thirty minutes later it was 128. Thirty minutes after that it was 64. Thirty minutes after that it was 94. It really does work. I’m living proof.
Hi from South Africa! I am an MD loving your work and telling all my female patients and girlfriends about you (and some of the men)! Loved FLAG! "Old" faster myself, but loved how you pushed me into the longer fasts (did my first 72h!!! yay!) and fasting around my cycle (I am perimenopausal and have never felt better and healthier). Thank you so much for what you give to the world (FOR FREE!). Love all our videos, and podcasts. Your videos and podcasts have become my self love fix for every day, as I discover how to embrace the body I have, and better it even at my age.
Its comforting to learn that a South African physician is becoming aligned to food nutrition because the majority is still stuck with pharmaceutical medication. And I had my bad bout with that so much so that I'm so cautious to go to a dr. I discovered holistic natural food and supplement therapy for healing.
“ Wake up that healer inside of you !” Love it!! so opposite to our public health messaging of fear and patients feeling like victims stuck with conditions they are made to believe is life long . Thank you Dr Pelz for your infectious enthusiasm and genuine concern for our wellbeing .
@SCPython I think what she means is that once you break your fast the berries are excellent additions to further enhance the benefits you are getting from autophagy from the fast.
@SCPython it is still autophagy, because berries are very low on calories, unless you eat too much of them. Low protein & low calories what will keep your energy up & still have some autophagy going.
@@vitech5631so would that imply celery and cucumber would also be a good end of fast food? I’m drinking green tea during my fast (fortified with mushrooms) and concerned about calorie counts. No one seems to want to quantify how many calories are acceptable. 🙅♀️
I used autophagy to get rid of sarcoidosis Auto immune disease in the lungs) took only 6 months before undetectable, off all medications and lost 50lbs in 6 months. Using now to heal my broken hip i was having bad muscle spasms went back to no more processed and sugar pain decreased dramatically. I also do bone broth everyday now it has changed my life. Doctor said i want tell u anything but to do whatever u been doing keep up the good work. Fasting is super easy once u learn i do it thru the week and weekend i kinda realax a lil.
This is very helpful. I got amazing results with the Paleo Fast: 36 hours fast/ 12 hours feed. Lots of weight loss and autophagy. The weight disappeared painlessly and I had to set a phone alarm letting me know that it was time to eat. I had trouble keeping myself dressed. As soon as something arrived that I had ordered on line, I had dropped down another size. My doctors were thrilled with the weight loss, but mortified with the method as I am on daily medications that are meant to be taken with food. Now I can eat on a FAST day!
Dr. Mindy- I just recently discovered you and your channel. So funny- I watched this video last night, and today, when I spoke with a friend (who I haven't seen or spoken to in 4-5 months), she started talking about fasting and autophagy. When I chimed in with info from this video, she asked me who I had been watching. When I said you, she said "Me, too! I have her book!" I was calling her to confirm our getting together for tomorrow, so you bet we'll be talking about you, so if your ears are burning... I am so happy to have found you. My friend and I will be supporting each other in fasting and healing ourselves! Thank you!😊
When i feel down or lose the momentum during my weight loss, I come back revisiting your channel. The info you shared has helped me picking myself up and staying on track.
half way thru your book "FAST LIKE A GIRL" hands down THEE BEST health book ive ever read! practicing all your teaching and THRILLED with the results my husband snd i are getting at a point we were at a stall even with a healthy lifestyle. hubby is 51, lost 30 pounds and is in PRIME health and weight. ive lost 10 stubborn pounds and im feeling better then i have in.... EVER! THIS IS AMAZING! your info in Fast Like a Girl is what i needed to take the last 10 off and improve my detox challenges! very excited! keep it up! God bless you more and more!!!
This has been the best TH-cam channel that I have come across. Thank you Dr. Mindy for your passion and all that you do. You're changing the world. You make people realize that we are all able to fast. We need to be kind to ourselves during this learning process. Once you get it, your life changes in so many ways. You're information is science based, clear and precise. I share your videos with my friends and family. I am so thankful for the day you popped up in my feed🙏✌️💛🧘♀️🎧💃💐
I've had this headache for over 12 hours today. I really over did it this week after I was doing so good with fasting and OMAD and I'm pretty sure my body is telling me I need to go back. I ate so much junk while traveling and visiting family and definitely overindulged with sugars and alcohol. I'm back OMAD tomorrow and been fasting since my coffee at 5pm. Praying I can get back on track. Thanks for this advice.
I love your videos and your work! Thank you for sharing so much! I give all glory to God, Our Heavenly Creator & Father who made our bodies to be walking miracle-makers. We didn’t make ourselves, God is great! Praise His Name! 🙌 Blessings to you & all His children in the name of Jesus 🦋
I LOVE your videos! Thank for for sharing your knowledge with us. I start my day with a hot tea made from fresh ginger, fresh turmeric, pounded in the molcajete with black pepper and then i steep with monkfruit extract. I also did want to chime in and say there's a lot of studies that show that the magic of turmeric is found to be SIGNIFICANTLY better when sourced from raw, fresh turmeric, as opposed to dried form. I once calculated the bio availability and beneficial compounts found in the two and if I recall, an effective dose in many studies was 40 grams of fresh turmeric equivalent and you'd have to eat 200 grams dried to get the same effects. That and also, black pepper magnifies turmeric's ability, significantly, as well.
I'm loving your videos - started ADF and OMAD 5 weeks ago and i'm already down 8 kg...almost 20 lbs!!! wow! Love it! Also I make my own ginger lemon "juice" with no sugar - I was interested hearing you say it can be drunk during fasting(?) without kicking us out but even enhancing autophagy! This is great news I love my ginger lemon drink! Thank you 😍
You are saving the world! So much healthy healing knowledge you are spreading for the better meant of humanity itself! You are one of my new favorite people keep on spreading the knowledge! I’m excited to have the knowledge to spread as well
You, Dr. Wahls, Dr. Hyman are some of the greatest people I've ever had a chance to find out. You have blown me away. Good job. I'm serious. Good job. All of you.
love this woman!! she tells you how to become healthy where our healthcare providers don't. and her info is FREE.. keep doing what your doing dr Pelz!! your saving LIVES!!
I can understand the power of fasting to achieve autophagy with fasting. But to achieve autophagy without fasting. Wow! I'm currently on a 22 hr fast now as we speak. Ironically the only thing I have had today was coffee ☕ lol. I also occasionally fast with psilocybe mushrooms as well as Lions Mane. We are on the same page. Thank you 🙏. You are a life saver!
Love you Mindy! You really are such a light in my health journey. I’ve turned to so many of your videos to learn and I just finished my second 36 hour fast this year. Feeling great and ready to shed these pounds 😊
How have I just found your channel!!! I've been IF/Keto since Jan 2021 and feel like I have found the key to health (120 lbs loss) that I have looked for my entire life of struggling with weight and health. This info on Autophagy is just what I have been trying to get a better handle on to maximize these benefits - Thank you so much for this video and you can be sure I will be looking at more of the info you've got!!
Congratulations, that is a real achievement! I don’t want to be too personal Robin but have you found fasting to help with sagging skin from weight loss? I’ve lost about 20 lbs and could stand to lose 15 more but I’m concerned about saggy skin. Just curious.
@@donnalee2310 I think that over time small amounts of sagging skin can rebound - example under my chin and at the neck is starting to look smoother now and I think will look just fine eventually.. but at my stomach there is just more than will go back to what is was in my younger, slimmer days - Tummy tuck is likely in my future lol
Hi Dr.Mindy! All of these foods are actually available in most countries. I am pleased to say that I have been consuming all of the foods as mentioned in your video primary the past 1 month.
I started the fasting routine about 2 months ago. Started with 11 hours and made it to 14 hours easy. After 16 hours I start seeing stars so I have to stop and eat. But hopefully that will improve. My diet contains all those foods you mentioned, and more. I am learning so much. Thanks!!
You are building your fasting muscle! great job! perhaps fasting snacks will help you as you begin. New research says, for beginners in order to train to fast longer they can have a fasted snack 2 hours before they have planned to break their fast. With a fasted snack you are healing and training body to be metabolically flexible. Some people need hacks every now and then. 😍
@@ivanalovemore1686 Months later, I no longer have a problem. I can fast 18-20 hours, 5 days a week. With a few 22s and 24s thrown in. I also do my fasting during sleep, but when I wake up, I continue on through dinner time, most days, not every day.
Quercetin (which is in Tumeric for example) is a great supplement as well. It can replace benedril as well for a duration of about 3-5h and after taking it for a year your minor allergies will pretty much be gone and stronger ones faded. I started 1.5 years ago (600mg/day) and I cannot remember the last time I felt any random aches or sore joints. My mother at the age of 70 also has lost all of her joint pains and she had a lot of them. Just keep in mind that it takes time for the full effect. I commented here as Quercetin also does autophagy and cleans you up. I also take 5000 IU Vit D3 and 200 micro K2 and fish oil every day.
Super helpful, thank you. Just started intermittent fasting again. And now know about going a bit longer in my fast is what is necessary for the autophagy stage to set in. Perfecto.
Ive read my book already, only had it a few days. ❤ it. The no faff 30 day reset and the science x!x Im someone who needs structure in my "food life," So knowing when to eat for the whole cycle is great. I love fasting but was quite lost with the timings before. Hhank you Dr Mindy. Your enthusiasm is so uplifting 🎉❤🎉
Wonderful video. Thanks for the info on autophagy. I eat most of this on a daily basis. Been on keto for 2 years now, and have lost about 130 pounds. I do omad 5 days a week now, and eat more often on the weekends. Just to keep my metabolism guessing. You have great energy, and it's inspiring. Thanks
Thank you so much for researching and informing; if that's not already beyond and greatly helpful, you drop-ship your high vibe, ergo a whole other level. I have been off keto for a few years after I quit smoking. I gained 40lbs on top of the 30 I was working on. IBS, gallstones, intense heartburn, menopause and polyps. Was told, well you know what the doctors tell you about too much fat. So happy to be here in this moment. If any of you have any suggestions, I would greatly appreciate it.
Thanks a lot, I am starting a journey on longer fasts I am trying a 23-hour fast for 5 days each week The problem is that we do not have a great budget for expensive food we can only buy from a local supermarket Organic coffee is also not an option because of the price I will keep trying though until something works Thank you
I feel I get autophagy after 12 hours of fasting. I am losing a couple pounds everyday. I will continue to fast overnight at least 12 hours. I feel better too !!
You’re the first person to mention 17 hours as a timeline to reach autophagy. I’ve been doing restricted eating, limiting myself to a 8 hour window. I guess I’ll shoot for a 6 hour window now! I made it to a 7 hr yesterday. 🤞 Thank you for your enthusiasm!
Did a 5 day fast two weeks ago and now we’re on a 20/4 and a 22/2 and sometimes 24 hour fast and then eat OMAD. January 5 to January 23 I lost 15lbs before my colonoscopy. Go back March 31 and I’ll see where I’m at with weight and blood work. Very excited and feel awesome! So does my wife!! Great channel!!!!
Way to go. I'm now doing OMAD on Monday, Wednesday and Friday and fast the other days. It took me a bit to work up to it but it's so easy now. I'm feeling so good.
Thanks Dr Mindy.. you have given me confidence to eat right. These are the types of food that I consume ever since i am introduced to IF. I love this word, 'AUTOPHAGY' ❤
I've been watching a series called Healing Kitchen Series that shows how food and herbs can heal. It's been great to combine with fasting. I can't drink bone broth but they have a recipe for a mineral broth that is amazing! Great series.
Thankyu De Mindy I do appreciate ur informative videos, now I learned that just maintain 20g protein daily will still stay in Autophagy. I thought before when u break ur fast autophagy stop too, as long as 20g protein in a day autophagy is still active❤
After my first 72 fast i noticed a significant improvement to a long-term achiles tendonosis issue only ruined by a recent stroll on a pebbly beach which probably moved the tendon in too many directions simultaneously ,so lesson learned there.I'm also less inclined to cookies and sweet stuff as if the 72 period has totally re-set the gut-flora which now rejects these 'culinary' assaults. I'm guessing those stem-cells would be inclined to gravitate to areas with good blood flow such as the aforementioned achiles tendons but since they BEGIN their magic tricks at the 72 hour point, i'm guessing a 4 or 5 day fast would be the best option for dealing with more 'trickier' issues, in my own case,Trapezoidal trigger-point pain,but the 72 definitely impacted there as well, the pain became more dispersed which suggests healing mechanisms are activated.Fasting is the only game in town and Dr Mindy without doubt is it's finest ambassador.
This is another of my favorites of your videos, Dr. Mindy. I am a different person thanks to your channel and tutelage over the last few years!! Blessings over you and yours!!
As a guy subscriber I enjoy your videos since I have prostate cancer and I am using autophagy for my treatment. I don't see that autophagy is gender related and this video was great. Since there are gender differences for women at certain times of the month as to when fasting might be an issue, I ignore these comments. Just to let you know, I don't feel too welcome as a guy but it does not bother me. Thanks for your information.
Vitamin D, Vitamin K, berberine, spermadine, Cbd, L-carnatine. 17hrs fast. Break fast with berries/yogurt, ginger juice before your dinner, ginger turmeric mushrooms cruciferous vegs and fish for dinner.
You are my everyday sunshine😁. I've started in march2020 with fasting and now I am fasting easyJet 20-4 and ones a month 10 days🥰. I love fasting and I am now reading your book🤩🔥💙🙌
I'm glad to hear you talking about food and fasting first. I have transformed my health by myself through education, food, and fasting. In my late 30s I felt like garbage. I had several issues which I made better or eradicated. Now in my mid 50s I feel MUCH better and have NOT been sick in YEARS. I personally avoided the doctor because they don't learn much about nutrition and hide the real cause with pills or jabs. I feel much better now about my health than I did 20 years ago. The Wim Hof method and lots of garlic probably have a lot to do with me staying healthy as well.
Dr Mindy Thank you very Informative. I am from South Africa ,I have been on Intermittent fasting now for approx 4 years and still Continuing. Your presentation for fasting 13 -72 hrs make so much sense. Our doctors ate not telling us this.. Basically I eat one meal sometimes 2. I am going to get MCT oil and follow the process. I was diagnosed with Diabetes but now back to normal 4 years. I will send your videos To all. I am also following Dr Pradip Jamnadas Dr Eric Berg Dr Hyman Dr William Li. Thank You.
I had been eating two meals a day for about 4 years, but my weight has been slowly creeping back up because I tend to eat until full, and don't always eat as healthy as I should. Just started doing OMAD about 3 weeks ago. Down 8 lbs. Will continue until I hit my goal. 9 more lbs to go. May keep going after that.
I was doing OMAD then went to alternate day fasting, now I eat OMAD on Mondays, Wednesdays and Fridays and fast the other days. It's working well for me, I've got. a lot of weight to lose. The eating windows in keto didn't do much for me but fasting sure is.
Your skin looks absolutely FABULOUS!!!! I'd listen just based on that alone! LOL! That to me is a clear indication that you are healthy inside and out! Thank you for this valuable info. Love all of your podcasts, videos and books! You're the TRUTH!
I'm more inclined to give credit to The Great Physician and Creator. He designed our bodies to heal. It was and still is His desire to see all people healed. Thank you for teaching us how to partner in that great design!
Love your energy. A couple of things came to mind I'd like to mention. Chaga isn't technically a mushroom, but for some reason, it's called that. Sardines might appeal to you if you find tasty recipes that include them. I like trying canned sardine recipes, and just made one for breakfast that was delicious. Lou Corona has a website and TH-cam videos that show you how to make his delicious recipes like Lemon Giner Blast, nut and seed yogurts like coconut almond yogurt. I like to add some to my kale shakes. Gorilla milk and so many more healing recipes. Lastly, I'm concerned about intermittent fasting while on HRT. I take my progesterone at bedtime and my Estrogen and thyroid in the morning. I used to eat between 10-4. I'm in a relationship and our dinners are now around 6pm. My window now is between 9-6 I also don't eat a lot during my eating window. Any advice on getting the proper nutrition in smaller amounts of food? For instance if I eat a huge salad with tons of stuff added to the greens I'm full for that whole eating window.
Love these ideas, which I forgot. Lol. Drink coffee with mct oil and went a long time, plus added strawberries and chicken for protein. Awesome dr. Mindy..😎💗
Sounds like a wonderful way to stay nourished. Thanks for sharing all this great info Dr. Mindy! Wife and me been IF since May 2020, and your vids have been an inspiration!
I have a deciduous oak tree on my driveway...it's fairly old and produces reishi mushrooms 🍄 all year long. I live near Ft.Worth, TX on 1 acre. I make TEA with it...🥰
Dear Dr. Peltzer thank you. As a note add a dash of organic white pepper to go with the turmeric for even better results. God bless. I'm a keto health coach
Your skin is so incredible. I’ve been noticing a lot of change in mine as I move more into peri menopause. Do you take collagen? Does fasting help heal the skin?
I've got almost all that stuff, and am using them. 74 yr old male. The one thing I do not have, for my whole life essentially, is a doctor. I live in WNY near "The Falls".
Hi Mindy!! First of all thank you so much for absolutely everything you do! You are so inspiring and I make that well known to all of my friends and family! In regards to fasting, do Blackmore Women’s multivitamins break a fast? I’ve heard all sorts of things about fasting with multivitamins so I’ve just been having them with my meal. However, due to my medical history it takes me 6.5 days of fasting to get to a 5 hour seizure-free period during my last EEG, with an average of 45-50 seizures per day. (Mainly because I had my first round of Neurosurgery when I was 9, with my Left Temporal Lobe removed, and the Hippocampus produces 80% of stem cells). Along with endless other complications, it’s almost a joke at this stage. Since New Year’s Day 2023, I have only been able to have 1 meal every 2 days, created out of a list of 8ish ingredients, along with an extra 1 week fast per month. New Year’s Day I have I was seizure free for the first day since October 2018 and the streak is still going, however my ingredients are very limited. What are your recommendations with Multivitamins, fasting, Autophagy and Epilepsy please? 💗💗 Thank you so much for continuing to do what you do, I love you so much xxx
Here in the Netherlands the doctors are still telling that fasting longer than 12 -14 hours is hurting the body. And can give extra symptoms. So i need to do this on my own. I orderd your book fast like a girl. And go on my journey this year.
HOW ABOUT OXALATES? in some fruits are tonnes of oxalates and in turmeric too, as Sally Norton is teaching . would be great if you can make an interview with her and see together where is the truth living . thank your for your work, it is so helpful for women
Oxalates are beneficial too. They bind up heavy metals. If you aren't overloading yourself with oxalates they shouldn't be a problem, because you'll pee them out along the toxins they binded up.
@@thart522 I question everything now So many ppl claim different healing doing different things I have lyme confections and autoimmune I NEED SONETHING TO WORK
@@tiffanyvalencia8415 there’s an archeologist, Dr. Bill Schindler who specializes in how humans have dealt with nutrition. He has an interview with Lillie Kane (I think it’s the part 2 interview) where he mentions that oxalates are so difficult to deal with. In all his research into food preparation across cultures, he hasn’t found a way to significantly get rid of oxalates in plant foods.
Love this!!! 🍓 ❤️❣️♥️💙💚 I've been having success with focusing on hydration 💦 salt/electrolytes, herbal teas, aloe, artichoke, cilantro, parsley, greens... Nutrient density/satiation healthy fats and fiber, 1gram of protein per lb of body weight. With berries, 🍋🍊 citrus, avocado, coconut, olive, sardines, salmon, K2, D3, Berberine, ALA, Ceylon cinnamon... mushrooms, 🍳🥚 Eggs, beef, turkey, Turmeric 💛 Ginger. Some potato, brown, red, green, red, & black🖤 rice, quinoa. (some whole, organic, multi grain bread once a week.) The more dense my Nutrient consumption & absorption, the more energy I have, better rest with magnesium glycinate & tart cherry. Etc.
I have done Keto with Intermittent fasting for a couple of years. I lost 20 pounds in two weeks and then NOTHING. My measurements would not budge. That is when I started extended fasting, but at that point, I was SO desperate that I did it to the extreme. I would fast starting Sunday night after my dinner and then would not eat a single thing until Friday afternoon. I did this for two months and lost 60 lbs. I still do extended fasts if I see my weight getting away from me again, or if I am not feeling well. I just don't know what else to do, and my doctors have actually told me to stop trying to be active in my health care and do as I am told! NO THANK YOU!!!
I believe God does the healing when we work with Him in the Laws of Nature following what He stared at the beginning of time in the garden of Eden. To God be the glory for how He is working in my body. 🎉😊
Great video, thank you. I really liked how you gave suggestions of the 'how' at the end! I am allergic to fish and wondered if I could have tofu instead, or is there some other protein I could eat to keep me in autophagy?
Oh good That’s what I wasn’t sure of….protein 20 grams . I’m sooooooo Happy that I’ve found You, and yes We will heal ourselves, but ThankYou Dear One. Much Love
Wow that was a very concise well presented topic, I love it ! There is a bible verse which says "You are fearfully and wonderfully made" if you give your body the right nutrients it knows what to do with it. Thank you Dr Mindy very encouraging.
Sometimes it's hard for me to get hold of good quality ginger. I'm wondering if I made a ginger tincture (with some good organic ginger) and added this to lemon water, would it work? Btw, pine needle tea and infusion is a massive vit C boost too.
Don't forget, you can freeze or shred in the food processor and freeze ginger. Freeze in ziplocks very thin and flat so it is easy to break off the amount you wish.
That was really amazing. If I’m understanding this correctly I can eat these foods on a daily bases and keep going until I reach maximum Autophagy at 72hrs
Good info, I will say that exercise is essential to autophagy. In fact, even without fasting, exercise is far superior. Fasting is helpful but, always put in the same amount of work when fasting and the results will be much better.
I have been doing intermittent fasting for two years following Dr Mindy’s advice. I eat till full and my grocery bill has gone way down. I mostly do 20/4, 18/6 and occasional OMAD. I am down to a size 6/8 which I haven’t seen since the early 80’s lol. You don’t need to purchase prepackaged meals that you have no idea what they put in them and restrict yourself. Start with 18/6 - eat from 12 to 6pm or 1-7. Dr Mindy has great graphics on Pinterest showing oils to avoid and best types of food. ♥️
I prefer to use real food nothing in a package. Once you change the diet, fasting becomes easy. Here is the link for you - drmindypelz.com/a-beginners-guide-to-fasting/
You mentioned 20 grams of protein and keeping our carbs low to loose weight. Is the 20 grams of protein per meal or 20 grams of protein per the day. Thankyou❤️
@@Kaitlynb259 I stand corrected...I just rewatched that part and she indeed was referring to that one meal of the day...with the goal of the day being autophagy. My brain was still in the keto diet of percentages ie 20% protein total daily!
Something I loooove is juicing ginger, fresh turmeric and warming it up with coconut milk (not boiling) , black pepper , salt and a bit of alternative sweetener ( but I found stevia isn’t the best with it) . It’s like a curry soup 🤤
Question for Dr. Mindy -- I'm a 28-year-old female and I am just diving into fasting for my cycle (I just bought your book! ) I am pretty metabolically flexible and can get into ketosis (blood ketones above 0.5mml) within a 24 hr window with a morning fasting glucose average of 80mg. 16-18 hour fasts are relatively easy for me, but I am trying to be more aware of when my body wants a break as well as start upping more hormone-beneficial carbohydrates (typically around 50 net) during my ovulation and pre-menstrual phase. My question is, when I am in the pre-menstrual phase days 20+, my body often wants to fast 16+ without apparent stress/struggle. Would you recommend spacing out meals to prolong the feeding window (so that the fasting window is no more than 13 hrs) to reduce cortisol levels, or is ok to take it day by day?
Another amazing video,, thank you! I love how you get right into the subject matter and share so much important information. Your communication is well organized and clear. One of the best educators on the subject.
I did my first 48hr fast ever, i am so proud of myself
Way to go!! That's a huge accomplishment!
Wel done!
I couldn't do more than 2 days in a row because of pain from detox/acidity so I ate one meal and did 2 more days, ate once and did 2 more days.
I felt some benefit and stomach shrank.
1. Coffee. Black clean coffee & Green tea
2. MCT oil
3. Extra Virgin Olive Oil
4. Blueberries and Strawberries
5. Mushrooms (Shaga and Rishi....all mushrooms)
6. Spices (esp. turmeric & ginger - ginger juice)
7. Fish (esp. Sardines, Salmon, Black cod)
8. Sulforaraphane (sp) (found in Broccoli and such stuff)
Supplements
1. Vitamin D
2. Vitamin K
3. Burbarine (sp)
4. Spermadine (sp)
5. Rasveratrol (sp)
6. CBD
Cbd? Das erklärt einiges.😅
@@sero6020 Das war doch THC
Resveratrol, berberine, spermidine. (Spellings)
And thanks for the list!🙏
Thank you
Thanks, Isaac!
Credit goes to God as supreme! He's a good designer, a good healer and has all wisdom in our bodies that he created. ❤ God looked at what he created and said, "It is good".
God bless...🙏
Only 2 weeks in up to 18 hours of fasting, working my way out to 24-36-72h fasting. I feel like my brain has become 10 years younger. I compare my energy now with my teen years though. It's amazing!
Awesome! Keep on going! 🙌🏻
I can do 15 hrs. After that I sometimes would get shakey. BUT, changing my diet I was able to do 18 or longer. I just haven't gotten back to the 24-72 hour. Tho I've done it once. With ease.
Been healing my gut..had r/a but it's been a month and zero flares or inflammation.
Trying to journal what helps and doesn't.
Into herbs, vitamins. Hamburger, avacado works really good and electrolytes.
So far.
In india children do fasting for 8 days continuous fasting. Drinking only water taht had been boiled n cooled that too only from morning to sunset . After that next day again fasting drinking only water that has been boiled n then cooled to room temperature . Do it . Its easy n U feel very alert n fresh from within. U can do routine work but not like travelling to work 👍👍.
@@DrMindyPelzI’m wondering if it can help with my brain menopausal fog🥹 8:55
I just had the worst constipation in my life 😭 my intestines are paralized, I don't feel any peristalsis nor do I get a signal as of when to empty my bowels. I was not responding to stool softeners or laxatives, or ani inflammatories. I had to externally CREATE the peristalsis as well as doing pelvic floor exercises and tons and tons of yoga similar workout. It's getting better but I had to quit IF 🥱
You don’t have to buy expensive store bought ginger juice, which will conation additives. Make your own - peel a knob of fresh ginger, finely grate, place in sieve or a tea teaspoon strainer, pour over hot water, squeeze or leave to steep. You can add lemon.
I do this but I don’t peel it. Should I be? I buy organic ginger if that helps.
@@kimberlyburns6929 If it tastes okay, I would stick to what works for you. I’ve always peeled, but now you mention it, it may not be necessary! I have just planted some ginger in pots, it is apparently, very easy to grow and is an attractive plant.
Thank you for this great tip!
Your choice.
I drink ginger juice I add cayenne and lemon 🍋
I make my own keto flatbread every day and as it has evolved, it has turned into a super food. It contains turmeric, ginger, garlic, cayenne pepper and cinnamon. The rest is made from coconut flour and almond flour, with ground flax seed, psyllium husk powder...with added real butter and coconut oil. It's high healthy fat and fills me up to the point where I don't even think about bread, pasta, rice, potatoes or noodles anymore.
Heya! That sounds awesome! If you don't mind can I get the full recipe? Thanks!
@@shadowwalkers6212 Here's my flatbread recipe - I hope it helps.
1 tbsp coconut flour.
1 tbsp almond flour.
1 tbsp Psyllium husk powder.
1 tbsp nutritional yeast.
1 tbsp ground flax seed.
¼ teaspoon baking powder.
Mix dry ingredients.
Add a melted knob of butter.
Add warm/hot water and mix.
Begin tossing until it forms a sticky dough.
Place in an oiled frying pan and flatten.
Fry on low/med heat for 3 or more minutes.
Flip over and 3 minutes again.
Keep flipping until browned.
Serve and enjoy.
The flax seed and nutritional yeast are optional, but I add them for added taste and extra nutrition.
Try experimenting with different gas settings to get a softer bread, or a crispier bread. Try baking in the oven to make a crispy pizza base.
I think I need to upload a video of this to my channel lol.
@@RobCLynch Thanks so much!
@@RobCLynch Thanks for the advice. I'll definitely be doing some research as well. Have a lovely day!
@@shadowwalkers6212 also look up keto muffins. The thickener for those is an egg. The psyllium husk does the thickening for the flatbread. I'm quite lazy and I should research more recipes but those muffins and flatbreads replace conventional carbs...like bread, pasta and rice. They bulk my meals out so I only need to add meat and vegetables. It's well worth doing it for the results and health benefits.
God is a wonderful designer! He made our bodies to self heal! It's quite amazing!😊
💙
I have a habit I’d like to share: I use a large mason jar with a thick plastic straw and lid for my water to drink throughout the day, I use lemon slices which I put in the jar and just fill up with water, I peel and chop up ginger in large batches which I keep in freezer for easy using, I blend a couple tablespoons of this frozen ginger with water and pour this in my lemon water. After a couple days of the same lemon slices I then just blend them with peel and all in the next ginger water blend and pour it all into the jar with more water. Then, in go a fresh sliced lemon in the jar for a couple more days. I love this 😊😅😂😂😂
I was diagnosed as type two diabetic with an A1C of 11.6 back in October 20th 2023. I followed your advice and have cured myself from my diabetes. I stopped taking my meds for over a month and have kept my sugar levels in the 80’s and 90’s. As an experiment, I are three slices of pizza yesterday and checked my sugar every 30 minutes. Mind you, I’m not on any meds. The first reading was 118, Thirty minutes later it was 128. Thirty minutes after that it was 64. Thirty minutes after that it was 94. It really does work. I’m living proof.
Hi from South Africa! I am an MD loving your work and telling all my female patients and girlfriends about you (and some of the men)! Loved FLAG! "Old" faster myself, but loved how you pushed me into the longer fasts (did my first 72h!!! yay!) and fasting around my cycle (I am perimenopausal and have never felt better and healthier). Thank you so much for what you give to the world (FOR FREE!). Love all our videos, and podcasts. Your videos and podcasts have become my self love fix for every day, as I discover how to embrace the body I have, and better it even at my age.
🙌
Its comforting to learn that a South African physician is becoming aligned to food nutrition because the majority is still stuck with pharmaceutical medication. And I had my bad bout with that so much so that I'm so cautious to go to a dr. I discovered holistic natural food and supplement therapy for healing.
“ Wake up that healer inside of you !” Love it!! so opposite to our public health messaging of fear and patients feeling like victims stuck with conditions they are made to believe is life long . Thank you Dr Pelz for your infectious enthusiasm and genuine concern for our wellbeing .
💙
Thank you for articulating exactly what I wanted to express.
@SCPython I think what she means is that once you break your fast the berries are excellent additions to further enhance the benefits you are getting from autophagy from the fast.
@SCPython it is still autophagy, because berries are very low on calories, unless you eat too much of them. Low protein & low calories what will keep your energy up & still have some autophagy going.
@@vitech5631so would that imply celery and cucumber would also be a good end of fast food?
I’m drinking green tea during my fast (fortified with mushrooms) and concerned about calorie counts. No one seems to want to quantify how many calories are acceptable. 🙅♀️
I used autophagy to get rid of sarcoidosis Auto immune disease in the lungs) took only 6 months before undetectable, off all medications and lost 50lbs in 6 months. Using now to heal my broken hip i was having bad muscle spasms went back to no more processed and sugar pain decreased dramatically. I also do bone broth everyday now it has changed my life. Doctor said i want tell u anything but to do whatever u been doing keep up the good work. Fasting is super easy once u learn i do it thru the week and weekend i kinda realax a lil.
Incredible! 🎉Good for you!
That’s awesome! What type of fasts (18, 24, 72 hours?) were you doing throughout the 6 months to get rid of your condition?
@@angelakodicek all 3 18, 24, 72, also omad
@@terrencemcphail5782 Thanks! How many rounds of these cycles did the trick?
Did my first 24 hr fast. So proud of myself and so blessed that I am following Dr. Pelz. She has such amazing truth and knowledge ❤
💙
how did you feel? did you have coffee besides water? did you eat any fat bombs? I hope I can do this?
@@jackiebennett3762 I drank black coffee, water and had earl grey tea. Did some positive self talk and very happy and feeling good. Thank you
@@cynabrisbine3828 Thank you for such a quick response. Congratulations 🎉🎉🎉 on your success.
That is awesome. It will benefit you so much. Keep it up. NOTE: It will also draw you closer spiritually to Jesus.
“I AM in control of my health” ❤ I really needed to hear that
🙌
This is very helpful. I got amazing results with the Paleo Fast: 36 hours fast/ 12 hours feed. Lots of weight loss and autophagy. The weight disappeared painlessly and I had to set a phone alarm letting me know that it was time to eat. I had trouble keeping myself dressed. As soon as something arrived that I had ordered on line, I had dropped down another size. My doctors were thrilled with the weight loss, but mortified with the method as I am on daily medications that are meant to be taken with food. Now I can eat on a FAST day!
Dr. Mindy- I just recently discovered you and your channel. So funny- I watched this video last night, and today, when I spoke with a friend (who I haven't seen or spoken to in 4-5 months), she started talking about fasting and autophagy. When I chimed in with info from this video, she asked me who I had been watching. When I said you, she said "Me, too! I have her book!" I was calling her to confirm our getting together for tomorrow, so you bet we'll be talking about you, so if your ears are burning... I am so happy to have found you. My friend and I will be supporting each other in fasting and healing ourselves! Thank you!😊
So awesome - fasting and community! 💙 😄👂
When i feel down or lose the momentum during my weight loss, I come back revisiting your channel. The info you shared has helped me picking myself up and staying on track.
I am one of those sending my patients your way and fasting myself. Family Nurse Practitioner in a primary care. Thanks for your work here!
half way thru your book "FAST LIKE A GIRL" hands down THEE BEST health book ive ever read! practicing all your teaching and THRILLED with the results my husband snd i are getting at a point we were at a stall even with a healthy lifestyle. hubby is 51, lost 30 pounds and is in PRIME health and weight. ive lost 10 stubborn pounds and im feeling better then i have in.... EVER! THIS IS AMAZING! your info in Fast Like a Girl is what i needed to take the last 10 off and improve my detox challenges! very excited! keep it up! God bless you more and more!!!
Hallujah indeed .because of you I just finished 48 hr Water fast with one cup of coffee a day
🙌
Thanks to all doctors for acknowledging we need this information. Thank God he left these things here to keep our bodies healthy.🤗
This has been the best TH-cam channel that I have come across. Thank you Dr. Mindy for your passion and all that you do.
You're changing the world. You make people realize that we are all able to fast.
We need to be kind to ourselves during this learning process. Once you get it, your life changes in so many ways.
You're information is science based, clear and precise.
I share your videos with my friends and family.
I am so thankful for the day you popped up in my feed🙏✌️💛🧘♀️🎧💃💐
Thank you!
Get my free handbook
resetacademy.drmindypelz.com/pl/2147634131
Watch Dr. Sten Ekberg too!
I've had this headache for over 12 hours today. I really over did it this week after I was doing so good with fasting and OMAD and I'm pretty sure my body is telling me I need to go back. I ate so much junk while traveling and visiting family and definitely overindulged with sugars and alcohol. I'm back OMAD tomorrow and been fasting since my coffee at 5pm. Praying I can get back on track. Thanks for this advice.
Use an enema!
Fasting can free pockets of toxin. That could cause your headache
Himalayan salt with water will help you with the headaches
Electrolyte 90% most often the culprit
God is the healer because He created our amazing bodies.
Thank you for all that you do, you have changed my life!
🙏💛
I love your videos and your work! Thank you for sharing so much! I give all glory to God, Our Heavenly Creator & Father who made our bodies to be walking miracle-makers. We didn’t make ourselves, God is great! Praise His Name! 🙌 Blessings to you & all His children in the name of Jesus 🦋
🙏
I LOVE your videos! Thank for for sharing your knowledge with us. I start my day with a hot tea made from fresh ginger, fresh turmeric, pounded in the molcajete with black pepper and then i steep with monkfruit extract. I also did want to chime in and say there's a lot of studies that show that the magic of turmeric is found to be SIGNIFICANTLY better when sourced from raw, fresh turmeric, as opposed to dried form. I once calculated the bio availability and beneficial compounts found in the two and if I recall, an effective dose in many studies was 40 grams of fresh turmeric equivalent and you'd have to eat 200 grams dried to get the same effects. That and also, black pepper magnifies turmeric's ability, significantly, as well.
I'm loving your videos - started ADF and OMAD 5 weeks ago and i'm already down 8 kg...almost 20 lbs!!! wow! Love it! Also I make my own ginger lemon "juice" with no sugar - I was interested hearing you say it can be drunk during fasting(?) without kicking us out but even enhancing autophagy! This is great news I love my ginger lemon drink! Thank you 😍
You are saving the world! So much healthy healing knowledge you are spreading for the better meant of humanity itself! You are one of my new favorite people keep on spreading the knowledge! I’m excited to have the knowledge to spread as well
💙💙
God the Healer.., giving us insight into a perfectly created machine...😇🥰
Fast Like a Girl -Just incredible!
I tell every woman I know about it. I have gifted copies of the book. Keep doing God’s work.❤
Wow!! Thank you!
You, Dr. Wahls, Dr. Hyman are some of the greatest people I've ever had a chance to find out. You have blown me away. Good job. I'm serious. Good job. All of you.
💙Thank you
love this woman!! she tells you how to become healthy where our healthcare providers don't. and her info is FREE.. keep doing what your doing dr Pelz!! your saving LIVES!!
I can understand the power of fasting to achieve autophagy with fasting. But to achieve autophagy without fasting. Wow! I'm currently on a 22 hr fast now as we speak. Ironically the only thing I have had today was coffee ☕ lol. I also occasionally fast with psilocybe mushrooms as well as Lions Mane. We are on the same page. Thank you 🙏. You are a life saver!
💛
Magic
Love you Mindy! You really are such a light in my health journey. I’ve turned to so many of your videos to learn and I just finished my second 36 hour fast this year. Feeling great and ready to shed these pounds 😊
How have I just found your channel!!! I've been IF/Keto since Jan 2021 and feel like I have found the key to health (120 lbs loss) that I have looked for my entire life of struggling with weight and health. This info on Autophagy is just what I have been trying to get a better handle on to maximize these benefits - Thank you so much for this video and you can be sure I will be looking at more of the info you've got!!
Love leafy greens especially kale shake which helps so much with cravings because of potassium
@@celesteinman56 I love that I’m learning so much from the comments! I’ll look up a recipe for this. I would have thought it would be bitter.
Congratulations, that is a real achievement! I don’t want to be too personal Robin but have you found fasting to help with sagging skin from weight loss? I’ve lost about 20 lbs and could stand to lose 15 more but I’m concerned about saggy skin. Just curious.
@@donnalee2310 I think that over time small amounts of sagging skin can rebound - example under my chin and at the neck is starting to look smoother now and I think will look just fine eventually.. but at my stomach there is just more than will go back to what is was in my younger, slimmer days - Tummy tuck is likely in my future lol
I think Dr. Mindy just might be a genius. Thank you Ma'am, for taking the time to share this.
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Hi Dr.Mindy! All of these foods are actually available in most countries. I am pleased to say that I have been consuming all of the foods as mentioned in your video primary the past 1 month.
Awesome!!! 🙌🤗
God heals when we keep the health laws while using moderation, keeps the body from disease. We just need to discipline ourselves.
👍
I started the fasting routine about 2 months ago. Started with 11 hours and made it to 14 hours easy. After 16 hours I start seeing stars so I have to stop and eat. But hopefully that will improve. My diet contains all those foods you mentioned, and more. I am learning so much. Thanks!!
You are building your fasting muscle! great job! perhaps fasting snacks will help you as you begin.
New research says, for beginners in order to train to fast longer they can have a fasted snack 2 hours before they have planned to break their fast. With a fasted snack you are healing and training body to be metabolically flexible. Some people need hacks every now and then. 😍
Even if you don't suffer from neuropathy, diabetes, Or Weight gain. This would still be good for you
th-cam.com/video/SrFJcTGHGzE/w-d-xo.html
You need electrolytes while you’re fasting. Hopefully that’s all it was. Good luck next time.
I do most of my fasting while I sleep! I fast from 2pm to 6am. 🙂
@@ivanalovemore1686 Months later, I no longer have a problem. I can fast 18-20 hours, 5 days a week. With a few 22s and 24s thrown in. I also do my fasting during sleep, but when I wake up, I continue on through dinner time, most days, not every day.
Quercetin (which is in Tumeric for example) is a great supplement as well. It can replace benedril as well for a duration of about 3-5h and after taking it for a year your minor allergies will pretty much be gone and stronger ones faded. I started 1.5 years ago (600mg/day) and I cannot remember the last time I felt any random aches or sore joints. My mother at the age of 70 also has lost all of her joint pains and she had a lot of them. Just keep in mind that it takes time for the full effect. I commented here as Quercetin also does autophagy and cleans you up. I also take 5000 IU Vit D3 and 200 micro K2 and fish oil every day.
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Quercetin replaces benedryl?? That information is worth a 1000 videos!!!
Thank you sooo much!!
Yes I have been taking quercetin for years instead of allergy pills
How much fish oil?
@@judycrisenbery2982
You can easily take 3,000 mgs omega 3 for joint pain
Super helpful, thank you. Just started intermittent fasting again. And now know about going a bit longer in my fast is what is necessary for the autophagy stage to set in. Perfecto.
Ive read my book already, only had it a few days. ❤ it.
The no faff 30 day reset and the science x!x
Im someone who needs structure in my "food life," So knowing when to eat for the whole cycle is great.
I love fasting but was quite lost with the timings before.
Hhank you Dr Mindy. Your enthusiasm is so uplifting 🎉❤🎉
Wonderful video. Thanks for the info on autophagy. I eat most of this on a daily basis. Been on keto for 2 years now, and have lost about 130 pounds. I do omad 5 days a week now, and eat more often on the weekends. Just to keep my metabolism guessing. You have great energy, and it's inspiring. Thanks
💙
What is omad
@@bhavishapatel2397One Meal A Day
Thank you so much for researching and informing; if that's not already beyond and greatly helpful, you drop-ship your high vibe, ergo a whole other level. I have been off keto for a few years after I quit smoking. I gained 40lbs on top of the 30 I was working on. IBS, gallstones, intense heartburn, menopause and polyps. Was told, well you know what the doctors tell you about too much fat. So happy to be here in this moment. If any of you have any suggestions, I would greatly appreciate it.
WOW I had no idea that autophagy continues with certain foods and protein under 20g. Thank you so much!
🙏🏻
20g? Of cooked protein? That is such a small amount as your protein for a meal. Or am I misunderstanding?
Cooked, you'll not this every after breaking your fast. This is only if your goal s Autophagy. Variations is the key. 🙂
Thanks a lot, I am starting a journey on longer fasts I am trying a 23-hour fast for 5 days each week
The problem is that we do not have a great budget for expensive food we can only buy from a local supermarket
Organic coffee is also not an option because of the price
I will keep trying though until something works
Thank you
Love you girl! Zero acre farms is an outstanding high temp oil, but its formulated from sugar cane not olive oil. Best high temp healthy oil.
I feel I get autophagy after 12 hours of fasting. I am losing a couple pounds everyday. I will continue to fast overnight at least 12 hours. I feel better too !!
🙌
You’re the first person to mention 17 hours as a timeline to reach autophagy. I’ve been doing restricted eating, limiting myself to a 8 hour window. I guess I’ll shoot for a 6 hour window now! I made it to a 7 hr yesterday. 🤞
Thank you for your enthusiasm!
Way to go! Keep on going! 🙌🤗
Did a 5 day fast two weeks ago and now we’re on a 20/4 and a 22/2 and sometimes 24 hour fast and then eat OMAD. January 5 to January 23 I lost 15lbs before my colonoscopy. Go back March 31 and I’ll see where I’m at with weight and blood work. Very excited and feel awesome! So does my wife!! Great channel!!!!
🙌
Congrats!! That's awesome.
Way to go. I'm now doing OMAD on Monday, Wednesday and Friday and fast the other days. It took me a bit to work up to it but it's so easy now. I'm feeling so good.
🙌🏻
Dr. Mindy, you are great giving, nurturing & wise doctor. ❤
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Thanks Dr Mindy.. you have given me confidence to eat right. These are the types of food that I consume ever since i am introduced to IF. I love this word, 'AUTOPHAGY' ❤
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Love you Dr Mindy. I’ve lost 25 Lbs with 50 more to go. I feel so much better. God bless you. 😊
YOU are doing it!! congratulations 💪🙌🥳
I've been watching a series called Healing Kitchen Series that shows how food and herbs can heal. It's been great to combine with fasting. I can't drink bone broth but they have a recipe for a mineral broth that is amazing! Great series.
What's in the mineral broth? ❤
@@amichaels1871 Carrots, yellow onion, celery, bay leaf, russet potato or sweet potato, kombu seaweed, shiitake mushrooms, sea salt, garlic cloves, pepper 1 whole clove, ginger, turmeric, hardy greens, lemon, parsley, nutritional yeast, liquid aminos and clean filtered water. Optional but I put them in: cumin seeds, coriander seeds, celery seeds and mustard seeds.
@@bf9436 Wow! Thank you❤️
What no green cabbage? : )
Thankyu De Mindy I do appreciate ur informative videos, now I learned that just maintain 20g protein daily will still stay in Autophagy. I thought before when u break ur fast autophagy stop too, as long as 20g protein in a day autophagy is still active❤
🙌💪
After my first 72 fast i noticed a significant improvement to a long-term achiles tendonosis issue only ruined by a recent stroll on a pebbly beach which probably moved the tendon in too many directions simultaneously ,so lesson learned there.I'm also less inclined to cookies and sweet stuff as if the 72 period has totally re-set the gut-flora which now rejects these 'culinary' assaults.
I'm guessing those stem-cells would be inclined to gravitate to areas with good blood flow such as the aforementioned achiles tendons but since they BEGIN their magic tricks at the 72 hour point, i'm guessing a 4 or 5 day fast would be the best option for dealing with more 'trickier' issues, in my own case,Trapezoidal trigger-point pain,but the 72 definitely impacted there as well, the pain became more dispersed which suggests healing mechanisms are activated.Fasting is the only game in town and Dr Mindy without doubt is it's finest ambassador.
👍
My husband got the book on audio today for me. will start listening soon. Thank you very much for all of the great information.
This is another of my favorites of your videos, Dr. Mindy. I am a different person thanks to your channel and tutelage over the last few years!! Blessings over you and yours!!
🙏
God & Yeshua made us wonderfully made. Use what they have given us
As a guy subscriber I enjoy your videos since I have prostate cancer and I am using autophagy for my treatment. I don't see that autophagy is gender related and this video was great. Since there are gender differences for women at certain times of the month as to when fasting might be an issue, I ignore these comments. Just to let you know, I don't feel too welcome as a guy but it does not bother me. Thanks for your information.
Thank you Dennis. I hope you heal soon!
Here is the Autophagy Article -
drmindypelz.com/autophagy-fasting/
@@DrMindyPelz I have already read the article. Thanks
Hey Dennis. Was curious if autophagy was improving your cancer. Such as lower PSA ,or Gleason score. Appreciate any input you might have. Thanks
@@timwallace5786 Hi: My 2nd psa was almost 1/2 original psa. Symptoms have improved too. Fasting is not that easy.
I wish more people would listen to this information.
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Vitamin D, Vitamin K, berberine, spermadine, Cbd, L-carnatine. 17hrs fast. Break fast with berries/yogurt, ginger juice before your dinner, ginger turmeric mushrooms cruciferous vegs and fish for dinner.
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You are my everyday sunshine😁. I've started in march2020 with fasting and now I am fasting easyJet 20-4 and ones a month 10 days🥰. I love fasting and I am now reading your book🤩🔥💙🙌
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I'm glad to hear you talking about food and fasting first. I have transformed my health by myself through education, food, and fasting. In my late 30s I felt like garbage. I had several issues which I made better or eradicated. Now in my mid 50s I feel MUCH better and have NOT been sick in YEARS. I personally avoided the doctor because they don't learn much about nutrition and hide the real cause with pills or jabs. I feel much better now about my health than I did 20 years ago. The Wim Hof method and lots of garlic probably have a lot to do with me staying healthy as well.
Dr Mindy
Thank you very Informative.
I am from South Africa ,I have been on Intermittent fasting now for approx 4 years and still
Continuing.
Your presentation for fasting 13 -72 hrs make so much sense.
Our doctors ate not telling us this..
Basically I eat one meal sometimes 2.
I am going to get MCT oil and follow the process.
I was diagnosed with Diabetes but now back to normal 4 years.
I will send your videos
To all.
I am also following
Dr Pradip Jamnadas
Dr Eric Berg
Dr Hyman
Dr William Li.
Thank You.
I had been eating two meals a day for about 4 years, but my weight has been slowly creeping back up because I tend to eat until full, and don't always eat as healthy as I should. Just started doing OMAD about 3 weeks ago. Down 8 lbs. Will continue until I hit my goal. 9 more lbs to go. May keep going after that.
🙌
I was doing OMAD then went to alternate day fasting, now I eat OMAD on Mondays, Wednesdays and Fridays and fast the other days. It's working well for me, I've got. a lot of weight to lose. The eating windows in keto didn't do much for me but fasting sure is.
Your skin looks absolutely FABULOUS!!!! I'd listen just based on that alone! LOL! That to me is a clear indication that you are healthy inside and out! Thank you for this valuable info. Love all of your podcasts, videos and books! You're the TRUTH!
WOW WOW WOW 🎉🎉🎉 Thank you for showing us how to actually putting the tools into action! I am a very visual learner and you totally NAILED IT! ❤❤❤
🙌Thanks for watching!
Hi Susie Lewis
Thanks! Companion Guide
resetacademy.drmindypelz.com/pl/2147653129
I'm more inclined to give credit to The Great Physician and Creator. He designed our bodies to heal. It was and still is His desire to see all people healed. Thank you for teaching us how to partner in that great design!
Love your energy. A couple of things came to mind I'd like to mention. Chaga isn't technically a mushroom, but for some reason, it's called that. Sardines might appeal to you if you find tasty recipes that include them. I like trying canned sardine recipes, and just made one for breakfast that was delicious. Lou Corona has a website and TH-cam videos that show you how to make his delicious recipes like Lemon Giner Blast, nut and seed yogurts like coconut almond yogurt. I like to add some to my kale shakes. Gorilla milk and so many more healing recipes. Lastly, I'm concerned about intermittent fasting while on HRT. I take my progesterone at bedtime and my Estrogen and thyroid in the morning. I used to eat between 10-4. I'm in a relationship and our dinners are now around 6pm. My window now is between 9-6
I also don't eat a lot during my eating window. Any advice on getting the proper nutrition in smaller amounts of food? For instance if I eat a huge salad with tons of stuff added to the greens I'm full for that whole eating window.
Supplement with ORGANIFI products -
organifi.com/pelz PELZ for 20% off first order
So awesome to see a lou corona/ Dan Mcdonald The liferegenerator fans in here. Love it.
If you eat eggs and meat, those are nutrient dense foods. Adding healthy fats to your diet also helps.
Dr Mindy, you look so young, strong and fabulous. Thank you for collating all your knowledge for us. From new zealand.
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Love these ideas, which I forgot. Lol. Drink coffee with mct oil and went a long time, plus added strawberries and chicken for protein. Awesome dr. Mindy..😎💗
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ginger and lemon is also good for your gut. Nausea is a struggle sometimes. Ginger is great.
I absolutely love your content. Thank you so much for all the information you provide.
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Sounds like a wonderful way to stay nourished. Thanks for sharing all this great info Dr. Mindy! Wife and me been IF since May 2020, and your vids have been an inspiration!
I have a deciduous oak tree on my driveway...it's fairly old and produces reishi mushrooms 🍄 all year long.
I live near Ft.Worth, TX on 1 acre.
I make TEA with it...🥰
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Dear Dr. Peltzer thank you. As a note add a dash of organic white pepper to go with the turmeric for even better results. God bless. I'm a keto health coach
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Your skin is so incredible. I’ve been noticing a lot of change in mine as I move more into peri menopause. Do you take collagen? Does fasting help heal the skin?
Thank you1 Yes! Collagen - bit.ly/3woZhic
Yes fasting heals!
Absolutely. My skin has healed tremendously since I started fasting. My skin is so much better since I entered peri menopause.
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I've got almost all that stuff, and am using them. 74 yr old male. The one thing I do not have, for my whole life essentially, is a doctor. I live in WNY near "The Falls".
Hi Mindy!! First of all thank you so much for absolutely everything you do! You are so inspiring and I make that well known to all of my friends and family! In regards to fasting, do Blackmore Women’s multivitamins break a fast? I’ve heard all sorts of things about fasting with multivitamins so I’ve just been having them with my meal. However, due to my medical history it takes me 6.5 days of fasting to get to a 5 hour seizure-free period during my last EEG, with an average of 45-50 seizures per day. (Mainly because I had my first round of Neurosurgery when I was 9, with my Left Temporal Lobe removed, and the Hippocampus produces 80% of stem cells). Along with endless other complications, it’s almost a joke at this stage. Since New Year’s Day 2023, I have only been able to have 1 meal every 2 days, created out of a list of 8ish ingredients, along with an extra 1 week fast per month. New Year’s Day I have I was seizure free for the first day since October 2018 and the streak is still going, however my ingredients are very limited. What are your recommendations with Multivitamins, fasting, Autophagy and Epilepsy please? 💗💗 Thank you so much for continuing to do what you do, I love you so much xxx
Use this formula to know what breaks a fast for you
resetacademy.drmindypelz.com/pl/2147629690
Here in the Netherlands the doctors are still telling that fasting longer than 12 -14 hours is hurting the body. And can give extra symptoms. So i need to do this on my own. I orderd your book fast like a girl. And go on my journey this year.
Good luck on your journey and listen to your miraculous body! 💙
HOW ABOUT OXALATES? in some fruits are tonnes of oxalates and in turmeric too, as Sally Norton is teaching . would be great if you can make an interview with her and see together where is the truth living . thank your for your work, it is so helpful for women
Oxalates are beneficial too. They bind up heavy metals. If you aren't overloading yourself with oxalates they shouldn't be a problem, because you'll pee them out along the toxins they binded up.
I think oxalates become void after steaming then blanching.
I agree. I think the book Fast Like a Girl would be perfect if it addressed oxalates based on Sally’s new research and success healing her patients.
@@thart522 I question everything now
So many ppl claim different healing doing different things
I have lyme confections and autoimmune
I NEED SONETHING TO WORK
@@tiffanyvalencia8415 there’s an archeologist, Dr. Bill Schindler who specializes in how humans have dealt with nutrition. He has an interview with Lillie Kane (I think it’s the part 2 interview) where he mentions that oxalates are so difficult to deal with. In all his research into food preparation across cultures, he hasn’t found a way to significantly get rid of oxalates in plant foods.
Love this!!! 🍓 ❤️❣️♥️💙💚 I've been having success with focusing on hydration 💦 salt/electrolytes, herbal teas, aloe, artichoke, cilantro, parsley, greens... Nutrient density/satiation healthy fats and fiber, 1gram of protein per lb of body weight. With berries, 🍋🍊 citrus, avocado, coconut, olive, sardines, salmon, K2, D3, Berberine, ALA, Ceylon cinnamon... mushrooms, 🍳🥚 Eggs, beef, turkey, Turmeric 💛 Ginger. Some potato, brown, red, green, red, & black🖤 rice, quinoa. (some whole, organic, multi grain bread once a week.) The more dense my Nutrient consumption & absorption, the more energy I have, better rest with magnesium glycinate & tart cherry. Etc.
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I have done Keto with Intermittent fasting for a couple of years. I lost 20 pounds in two weeks and then NOTHING. My measurements would not budge. That is when I started extended fasting, but at that point, I was SO desperate that I did it to the extreme. I would fast starting Sunday night after my dinner and then would not eat a single thing until Friday afternoon. I did this for two months and lost 60 lbs. I still do extended fasts if I see my weight getting away from me again, or if I am not feeling well. I just don't know what else to do, and my doctors have actually told me to stop trying to be active in my health care and do as I am told! NO THANK YOU!!!
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I believe God does the healing when we work with Him in the Laws of Nature following what He stared at the beginning of time in the garden of Eden.
To God be the glory for how He is working in my body. 🎉😊
Great video, thank you. I really liked how you gave suggestions of the 'how' at the end! I am allergic to fish and wondered if I could have tofu instead, or is there some other protein I could eat to keep me in autophagy?
How about legumes or lentils? It has protein. 🙂
Oh good
That’s what I wasn’t sure of….protein 20 grams . I’m sooooooo Happy that I’ve found You, and yes We will heal ourselves, but ThankYou Dear One. Much Love
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Thanks for the video. Question: do you have any helpful information for PMDD? Thank you
I bought your book, i' m beggining to understand a little, i am 65, i hope is enough time yet to get healing to me.
Just finished my first 72 hour fast. Feeling pretty good. What do you eat when you go out to eat to keep in autophagy?
Don't eat too much protein to stay in autophagy. 20 grams of protein is enough.
Wow that was a very concise well presented topic, I love it ! There is a bible verse which says "You are fearfully and wonderfully made" if you give your body the right nutrients it knows what to do with it. Thank you Dr Mindy very encouraging.
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Sometimes it's hard for me to get hold of good quality ginger. I'm wondering if I made a ginger tincture (with some good organic ginger) and added this to lemon water, would it work? Btw, pine needle tea and infusion is a massive vit C boost too.
Don't forget, you can freeze or shred in the food processor and freeze ginger. Freeze in ziplocks very thin and flat so it is easy to break off the amount you wish.
That was really amazing. If I’m understanding this correctly I can eat these foods on a daily bases and keep going until I reach maximum Autophagy at 72hrs
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Good info, I will say that exercise is essential to autophagy. In fact, even without fasting, exercise is far superior. Fasting is helpful but, always put in the same amount of work when fasting and the results will be much better.
Thank u for this! I am just starting out, learning about fasting. What are your thoughts in the ProLon fasting program?
I have been doing intermittent fasting for two years following Dr Mindy’s advice. I eat till full and my grocery bill has gone way down. I mostly do 20/4, 18/6 and occasional OMAD. I am down to a size 6/8 which I haven’t seen since the early 80’s lol. You don’t need to purchase prepackaged meals that you have no idea what they put in them and restrict yourself. Start with 18/6 - eat from 12 to 6pm or 1-7. Dr Mindy has great graphics on Pinterest showing oils to avoid and best types of food. ♥️
Prolon is awesome. I’ve done it 8 times.
I prefer to use real food nothing in a package. Once you change the diet, fasting becomes easy.
Here is the link for you - drmindypelz.com/a-beginners-guide-to-fasting/
I am really surprised to not see garlic on this list. Very informative video Dr. Mindy. Thank you 😊 💓
You mentioned 20 grams of protein and keeping our carbs low to loose weight. Is the 20 grams of protein per meal or 20 grams of protein per the day. Thankyou❤️
Per day. Edited: not per day, per that one meal of the day for the goal of autophagy.
Per meal.
@@Kaitlynb259 I stand corrected...I just rewatched that part and she indeed was referring to that one meal of the day...with the goal of the day being autophagy. My brain was still in the keto diet of percentages ie 20% protein total daily!
If you are intersted in stimulating autophagy
Here is the Autophagy Article -
drmindypelz.com/autophagy-fasting/
That autophagy article Dr. Mindy links to is a VERY interesting read.
Something I loooove is juicing ginger, fresh turmeric and warming it up with coconut milk (not boiling) , black pepper , salt and a bit of alternative sweetener ( but I found stevia isn’t the best with it) . It’s like a curry soup 🤤
Question for Dr. Mindy -- I'm a 28-year-old female and I am just diving into fasting for my cycle (I just bought your book! ) I am pretty metabolically flexible and can get into ketosis (blood ketones above 0.5mml) within a 24 hr window with a morning fasting glucose average of 80mg. 16-18 hour fasts are relatively easy for me, but I am trying to be more aware of when my body wants a break as well as start upping more hormone-beneficial carbohydrates (typically around 50 net) during my ovulation and pre-menstrual phase. My question is, when I am in the pre-menstrual phase days 20+, my body often wants to fast 16+ without apparent stress/struggle. Would you recommend spacing out meals to prolong the feeding window (so that the fasting window is no more than 13 hrs) to reduce cortisol levels, or is ok to take it day by day?
Yes, day by day and each individual is different. Adjust for personal plan and goals
Another amazing video,, thank you! I love how you get right into the subject matter and share so much important information. Your communication is well organized and clear. One of the best educators on the subject.