I am a 61 year old woman. I have tried every weight loss method possible. I started following these principles- incrementally (but not perfectly) on September 1 of this year…. Today (December 2) I stepped on the scales and I have lost 35lbs. I have struggled with my weight my entire life and my mind is blown by the simplicity and effectiveness of these principles!!! I do not count calories. I removed the junk. I no longer crave sweets. I started watching my blood sugars and ketones (I am not diabetic), I look at food completely differently now. I walk 30min a day and a couple a days a week weight training- so very “doable”. Thank you so much for your videos. I have shared with family and friends and several have started the same journey because of your great information and they are inspired by my success.
I still have a ways to go. I’m in perimenopause so it’s been tricky figuring out my body in relation to fasting. However I do feel less bloated and my mind is clearer.
Congratulations! So happy that you have been so successful. After being on Keto and Intermittent Fasting for 4 years I can see what is missing. The whole foods they said were taboo such as fiber from veggies and fruit and walking every day must be the missing link. Ke we cup your great success😀
Fasting was the way I lost 42lbs. I am 9 lbs away from a weight I haven’t been at in over 30 years. I’m 73 and feel and look better than I have in decades. So simple
When my sister died I knew I would have to lose weight. A friend had lost weight during the time I was taking care of my sister. Asked her if we could be partners. She agreed. I cut my carbs, had half slice of bread per day, and very little sugar. I decided to walk. At 273lbs and 5 1" that is all I could manage. So, the first time I walked to the fence of my complex. Each day was a little farther. I lost 111lbs. TBC
At 53 years old, suffering from sleep apnea and a myriad of other weight related issues, I decided to make an appt to talk about gastric sleeve surgery. Thankfully, my insurance did not cover it. I decided that day that I would give this one last chance and figure out how to lose the extra weight on my own. In less than 4 months I have lost 44 lbs through whole food, low carb and intermittent fasting. I watch these videos religiously and have purchased both, Fast Like a Girl and The Menopause Reset. They have changed my life. My sleep apnea is almost gone and I no longer need antacids every night. I’m so grateful that this is working. I’m getting my life back.
As of yesterday 3/4/2024...from 173lbs down to 147lbs since 08/2023! My goal is to be in the 130's by my seventieth birthday in May. I haven't been in the 130's since I was in my fifties and smoked 2-3 packs of cigarettes a day. I quit cigs in 2007, and haven't touched one since. Did I mention I feel GREAT!!
I started doing 75 hard on January 1st 2024, it was February 24th and I hadn’t lost a single pound. In fact I had gained weight. I stumbled upon Dr. Mindy’s name on a podcast episode and started looking into intermittent fasting. I had done it before but I was not as dedicated. This lead me to buying Fast like a girl. I literally ready it in 3 days (and I have two very young children 😂) I couldn’t put it down. So informative and just so well written. I have the book highlighted and with sticky notes all over. Anyway… all that to say that I began my fasting journey and I’m still figuring out exactly what works for me, but I’m proud to say that I’ve lost 15 pounds and I’m so excited because I know it’s just the beginning! I cannot believe that I am 31 and just now learning how to eat to support my hormones. Why are we not taught these things in school? 😅 Grateful I can teach my daughter and break the cycle. Thank you for sharing your knowledge with the world! Big, big fan! 👏🏼
You're so awesome- finished the book in 3 days and teaching your daughter to honor her hormones. So proud of you and I'm cheering you on! 👏 Keep me posted on your progress. 💙
1. Timing of food: Collapse eating window and eat within say 8 hours 6 hours. This is effective, even when eating same thing. Time restricted eating allows for Fasting, which works. 2. Keto diet: Helps lose weight without exercising cos it brings blood sugar down, no spike. So you are in fat burning state and you have less hunger. 3. Protein: This kills hunger for longer, increases body heat, I.e. metabolism. Eat 1g of protein per pound of body weight. Proteins are the mvps 4. Fibre: Stabilizes blood sugar. E.g eating potatoes vs eating potatoe chips. 5. Eat whole foods, eliminate processed / fast food: Go back to things that grow from the ground not things made in a lab or factory. The quality of food matter, while foods have no ingredient list. They come from the ground, trees, nature. 6. Walk: It is great for joints, brain, Total body. It calms the brain. Don't overcomplicate weightloss, it is the simple things.
I've lost about 30 lbs. I'm disabled and was lucky to get 1000 steps a day. I'm am now up to 4 to 5 thousand a day and am amazed by the energy and less pain😊😊😊
I too am disabled due to a stroke I had about 5.5 years ago I make myself get out and walk but I am very slow! I often wonder if it does much good 😢 but I keep trying 😊 I used to be so fit it's frustrating.
What an inspiration you two are!!! - Phyllis and Nita! I'm going for it!! I also got a rebounder and its wonderful. Makes me feel so much better. Opening up the lymphatic system to work better.
I'm also disabled with mobility issues after nearly 24 years of rheumatoid arthritis. I'm 49 and need to lose around 80lb. I've lost 22.5lb since mid-May, with intermittent fasting and killing sugar etc. My step count was similar to yours, in fact it still is, as I walk with crutches and find more than 10 to 15 mins walking like someone shoving red hot pokers through my knees and feet due to deformities. However I've found things I can do such as 'chair dancing', using a portable cycle machine with my arms to heavy metal or dance music, even lying on my bed and doing leg raises. Then of course some weights, but I have to be careful with my wrists and elbows - had some synovial fluid leak out of my left elbow after overdoing it a bit one day. It's still reabsorbing and I've been left with what looks like a small water balloon (I've named it Bob the Blob), under the skin. It doesn't really hurt, but feels tight and I can move it around. Yes, I like to freak people out with it. We're all doing such a great job at getting parts of our life back that seemed to have slipped away without us really noticing. Let's all keep on going. I already feel healthier within myself and am sleeping better. Thankfully, the RA is the only thing wrong with me - no high blood pressure, cholesterol issues, diabetes etc., and I am determined not to go down that path, by making these lifestyle changes now.
Im 58 years old was 70 pounds over weight. Started keto with a 24 hour fast every Monday. My eating window is 8 hours. I lost all 70 pounds in 4 months and I’m now at the weight I was in High school. I was an athlete in school and at my best health. I have recently gone on a 72 hour fast and had more energy at the end of the fast then when i started. Thank you Dr Mindy for all your great tips and videos. You have saved lives!!!❤
Congrats! 🎉 This is so encouraging to me! I also have roughly 70 lbs to lose and I was an athlete throughout high school and only just recently gained the weight. That is pretty amazing that you lost it all in 4 months! I know every body is different, but I am confident if I implement these changes, I can do it too. Thank you for the inspiration!! ❤
😅I’m 56 and I (still) need to lose 50 to 60 pounds! Have been trying to lose the baby weight since I was 38 😢 I think this will work though because it’s like my spirit is in control of my body/desires…not the other way around. I sense a strength, not a struggle…
Started Feb 8th 2024 with Keto and IF 16:8 at 233 lbs. Today March 20th I am 215 lbs. I missed my period and started listening to Mindy. Had a small portion of Sweet Potato and boom, period the next day. Lady knows her stuff. 3 days into my period and its 15 hours since i ate last and i think today ill start 20:4. Looking forward to my first 3 day fast next cycle. Thank you!
I could never "do" starvation dieting very well. Calories in calories out just didn't work very well. Then I watched TH-cam videos on keto and intermittent fasting, and that was the game changer! I ate 1,600-1,800 calories per day, and the weight kept coming off. Fasting 16 hours a day (just don't eat after dinner, and eat at lunchtime) was easy after a couple times. I wasn't even hungry once I did it a few times...you adapt. I lost 45 lbs, and that was 2 1/2 years ago. I stay away from (inflammatory) sugar and refined carbs like white flour. I eat high carbs and sugar on vacations, and special occasions. I do gain weight, I just go back to keto and intermittent fasting, and the weight just naturally comes off again. The first 4 days of keto and intermittent fasting getting started is hard...carb withdrawal, but after that it was just like magic. I lost my brain fog, I no longer craved an afternoon nap, and I woke up refreshed and didn't hit the snooze...lots of energy. I can't say enough about the body benefits, and how it has changed my life. Blessings on all who took the time to read this!😊
@@cathygregory9014 I just tried to focus on eating more whole foods, and hardly anything that's processed...the fewer ingredients the better. I also ate low carb/keto.
Fasting like a girl since June 2023, down 75 lbs, 55 to go! I can attest to every single point and tip you’ve given here. And the daily walks have done amazing things for my mental balance as well! Thanks for all you do for us! ❤
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗
Oh my goodness!! I need you to please help me! Im slow to all this and need to also lose 75lbs and preferably within 6 months!! I'd be 180 and so happy qand much healthier!!
@@QueenOfPrinciple I highly recommend reading Dr Mindy’s book, Fast Like a Girl. All the answers are there! I’ve read and re-read, it’s worth every penny!
@@catherineboland8736 I tend to not make a big deal about it. If someone asks, I tell them, but you can’t really argue with the results! Not just weight loss, but lowered blood pressure, lots of other healing, more energy, etc.
My 20 year old son lost 140 pounds fasting in 1 year. We tried every diet, nutritionist, exercising (EVERYTHING) since the age of 10.....once he started fasting the weight was melting off and that was it!
I completed my first 72 hour fast!!! 🎉 I replayed your video "How to Choose The Best Fasting Schedule" video over and over to keep me motivated. I also kept myself busy with interests I enjoy. Matcha tea helped as well. I broke my fast with avocado and sardines in olive oil. No sugar cravings, AND my swollen ankle that I couldn't get down for months, has gone completely! My ankles are small again with NO pain when I walk. So glad I found your channel a month ago. I will do the 72 hour fast once a month, and do OMAD 20:4 fasting regimine as a lifestyle. ❤
I am a 44 year old male that started my lifestyle overhaul in February. I am down 145 lbs (from 355 to 210) and feel great. Intermittent fasting does work and it's easier the cleaner you eat. My average fast is between 17 to 20 hours and I typically do OMAD (one meal a day) a couple times a week. I have also done a few prolonged fasts (36 hours, 42 hours, 76 hours, 84 hours and 86 hours). It has changed my life.
Mindy! I discovered fasting about 3 years ago. I was 250 lbs when I was 29 y.o. and letting go of a very toxic marriage. I tried the normal diet stuff, but I would always gain it back. Fast forward to 2020, I started to watch YT videos and ran into a few doctors talking about this intermittent and keto stuff, and I was mind blown. I decided to do as much research and give it a try. 2 years ago I started at 232 lbs, and I lost 43 lbs, and went down to 187 lbs. Then I got pregnant by my now husband, and mind you I was not very fertile and had many fertility issues before. I had one of the most healthiest pregnancies ever. I'm now back to the fasting, but I've never felt younger, lighter, more focused and happy in my life, and I know it was the change in what I ate and the fasting. My baby is now 1 y.o. and I'm back at it and just a couple pounds away from pre-baby weight and just have 20 more lbs to go and I am confident I will finally be at my target weight after being overweight for over 22 years. Thank you for all you do Dr. Pelz!!!!
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗🙌
Started my weight loss/health journey June 17, 2021 at 370 lbs. Have lost over 150 lbs to this point. Started by eliminating soda, reducing processed foods, eating only three meals a day, and walking at least 30 min a day. Since then I have incorporated fasting (up to 48 hours) and weight training. Still much work to do, but Mindy's videos (as well as others) have been of great help, even for men. Thanks.
As I’m typing, I am 20 hrs into a fast. Last year in November my Dr wanted to give me 4 Rx’s for hypertension, pre diabetes, high cholesterol and a CPAP. She knew I don’t care to take meds so, she gave me 6 months. I immediately stopped fast food, sugar, alcohol, eating too much and started walking. About a month later a friend noticed I was losing weight and asking if I was intermittent fasting. Went home, searched TH-cam for intermittent fasting. 6 months later the Dr said I no longer needed the Rx’s. A year later I’m down 90 lbs. Eating clean, TRF every day, longer fasts once or twice a month. Never going back! ps, I’m 63
Since I listened to your Diary of a CEO interview I've lost 28.5kg or 62.8lbs since August 23 following intermittent fasting principles and walking an hour every day since the end of September. I was in a dark place after suffering some losses, but my mental resilience, joy in life and ability to cope as well as my weight has improved. I joined Bodyslims for extra pep and using your man Ger's motivation and your information is so helpful in getting me to goal. Looking forward to attaining my goals next year. I reckon by April 2024 I'll have one part done. Thanks!
I have to give a shout out to Mindy for her excellent teaching. In Nov 7th, 2023, my husband had a 15% renal function and was told to prepare for dialysis. We started intermittent fasting and eating low carb (mostly Whole Foods) and on 12/1 he had bloodwork done. His renal function has increased by 2%. It is amazing to me that such a simple change can put you in a postive direction. Thank you, Mindy! ❤️
Mindy what advice do you have or insight- I lost weight 30 pounds doing IF, OMAD, ADF combination during COVID bc life stopped and we ate at home etc - I gained it back and now I am 3-4 years old perimenopause 😢 so would your advice be just get back into it? Will it work again now that I am older ??
@shemijack Try to eat as clean as possible, keep calories under control and intermittent fast. Throw in an extended fast once a week. Then just stay consistent.
I tried everything under the sun from keto, exercising, calorie deficit and even IF and never could lose more than 15 pounds. When I started practicing extended water fasting it was a game changer! It was getting into the state of autophagy that healed my liver and endocrine system and I shed 100 pounds easily after several long term rounds of water fasting. It’s the only thing that worked for me and had soooo many benefits from anti-aging, healing my underlying health issues, helping skin firmness, restored energy and finally able to lose the weight! For maintence I practice both keto and IF and quarterly water fasting for autophagy.
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗👏👏
I lost 50 lbs with intermittent fasting following your method 1 year ago. I have been maintaining my healthy weight for 2 years. I do strength training and cardio 5 days a week. I have more energy, sleep well, and great control over my perimenopause symptoms. I am a doctor and have inspired my patients to do the same. I have recommended your book and channel to anyone that ask about my weight loss journey. Thanks for all that you do for women!
I’ve lost about 50lbs over the last year. Just ordered a glucose and ketone meter to reduce guess work during fast. I only have 43 more pounds to go! I’m finally overweight and not OBESE! 🎉 Thanks doc!
I'm 62 and I have lost a total of 52 pounds so far eating this way. Last winter held steady the whole winter, and I lost 12 pounds over this past summer. I have about 10 to go. I was in a size 18, now in a 10. I feel great. I walk daily, at least 30 minutes and listen to podcasts.
Mindy!! I am 34 years old and I’m 5ft 2 inches tall. By the end of last year I weighed 191 pounds and I was so over it ! My stomach was so messed up, my microbiome was terrible. Anything I ate I would bloat ! I was on omeprazole for my ridiculous stomach pain. And I was so miserable ! Then I came across your videos and started implementing your methods little bit by little bit first with the walking after dinner, then the 12 hour overnight fast , then the longer fasts and the 3 day water fast, and moving to Whole Foods. As of this time last year I have lost 40 lbs!!!! I’ve never felt better and the weight came off so easy, especially since taking in the hormone cycling ! I’m now strength training doing Pilates and walking everyday and being careful with my food choices. I’m so thankful to you and the people you interview on your resetter podcast for all the information that you have given me to CHANGE MY LIFE !!! I’m not exactly where I want to be just yet but with all these tools in my belt now I have so much hope to be in the best shape of my life this coming year and keeping it that way. No more counting calories and doing stressful workouts and beating myself up !!! ! Your information changed my life and the life of so many people ! I’m constantly telling all my friends about your methods and sharing your videos ! THANK YOU SO MUCH FOR ALL THAT YOU DO!!!!!!❤❤❤❤
We're the same age and saw height! Lol I've been on such a journey myself, ever since I was young. But in Aug 2019 my gf told me about how she lost so much weight and it was through keto. So I did that and I naturally fell into intermittent and extended fasting. With walking at night which eventually turned into jogging (for 4 to 6 miles.) And in March 2020 I had gone from weighing my heaviest at 201 lbs in 2019 to weighing 138 lbs in March 2020. And then I met my boyfriend lol and I am back up to 170s. And I feel like poop. I've been watching a ton of Dr. Mindys videos i also bought her book on audible (and just recently the actual book on Amazon) so I'm learning how to fast around my cycle. I just started spotting today so I've decided to start my 36 fast (5:45p since last night no food.) I'm just trying to get into a lifestyle that I can do for a long time. And I've been pescatarian since 2017....I really want to get back down to the 140s or 130s if I can. I got a stationary bike from a coworker a few months ago and I love that (I use the Peleton app which is fun.) And recently a higherdoes infrared sauna blanket. Can't wait to try that since I've heard many positive things about detoxing the body and switching you into a more relaxed state. I think the reason (among a few others) is that my cortisol is high due my work load (I work 3 jobs but I love them) and so that may be preventing the keto diet working for me this time around. Not sure but ...I'm glad I saw your comment!! It's hard to find others around our age experiencing weight loss via fasting and low carb. (And thank you for letting me share and vent hehe) take care!
This is incredible! I am very similar, 34 and close to 200 pounds. I am really over it! Finally taking the steps with the support of my friends who are also using the program as well
53 years old and I lost 25 lbs! I gained 3lbs during the holidays and now I’m back on track. I’m not stressed over it because I know this time I can take the weight off! Thanks for all your great information 🙏🏼
I’ve lost 19 pounds in four months. I’m 59 years old I was prediabetic and 192 pounds I had high cholesterol and I was not sleeping well. Following Dr. Mindy and Dr. Berg doing intermittent fasting clearing out the bad foods and cutting back on my carbs, not eating once the sun goes down reducing my stress and getting adequate sleep has been a game changer!
Guy in early 40s here. Started my fasting lifestyle about a month ago and have lost 11 lbs already. Feeling great so far. Trying to curb and reverse early signs of metabolic syndrome and bad genetics. Although your content is focused for women, it’s still very valuable for men. Thank you so much I’m doing IF and varying from 14-23 hrs throughout the week. I have dinner at 9 pm due to schedules which isn’t ideal but making it work with that.
Male 56 here. I started my journey end of May 2023 at 275 pounds (125kg) at 1,80m (5‘10) with serious signs of metabolic syndrome - I just had enough. I also stopped smoking in March 23 after a life long addiction. Started off with low carb, soon reached keto and with the help and advise of all the awesome TH-cam doctors tried the intermittent fasting. Last Friday intent to my work Christmas party (yes, I did eat carbs and drank quite a bit of gin & tonics) and my colleagues were all amazed at how fit and healthy I look. As we all work mostly remote from home, I haven’t seen them for months. I am at 94kg (208 pounds) right now, and I feel so great. I must admit, it all is so much easier in spring/summer time. We currently have a really frosty winters period with a lot of snow and 5°F overnight here in Bavaria. Even though I go outside with my dogs every day, it is rather difficult to walk in the snow. I plateaued somehow at this 95kg mark, but I am not to worried about it. My doctor halted my blood pressure meds daily dose. I simply continue my IF of 16/8 and 23/1 depending on how I feel any given day. I cannot help but think that the occasional switch to carb containing foods (like at the work party with all our delicious Bavarian dishes and desserts) is absolutely fine metabolically speaking. I simply continued with ketovore meals over the weekend. My goal is to hit 85kg again, like in my late 30s 😂 I still have most of my clothing from that time, which is the best part of it all, to try them all on and looking at yourself in the mirror. Thank you Dr. Pelz for all your helpful information, which gives a massive boost of motivation to read other people’s success story! And yes, there is no way I ever go back to the standard promoted western diet - with the very rare occasional exception. I don’t crave it anymore. Period!
I was like Todd: frustrated, tried a multitude of diets, deep in metabolic syndrome. Nothing was working. As of today, I have lost 41 pounds, thanks to Dr. Mindy and the fasting lifestyle. Dr. Mindy, I cannot thank you enough. I am healthier today than I have been in a decade.
I lost 94 lbs and have maintained for almost 6 years. Fasting and Whole Foods. Not only do I look better, I feel better. Thank you, this information is priceless .💕
Thank you so much Dr Mindy. I’m over 50, diagnosed with an autoimmune disease and unable to lose my extra 20 lbs for a long time. I have been following you since last year. Watched tons of your videos and taking notes. My husband has been very supportive and got me you Fast Like a Girl book. I finally got the courage to practice what you taught. Since July 2023, I have safely lost 9 lbs. A1C is down to 6.5 from 7.7. I have 6 lbs to go to be within my ideal weight. I have a calendar I follow based on the moon cycle. I have not incorporated exercise yet. Like your story about your 300lbs client, I only moved the time of when I eat and I can totally attest, what you have been teaching us works. THANK YOU SO MUCH DR MINDY! I love that you care so much about women’s health. I will be following you forever. God bless you and your advocacy.
I was 218lbs in April. Started keto diet, and stationary bike ride 18 mins 6 days/wk and dropped 30 lbs by August but was stuck there until mid Sept when I found your channel, got your Fast Like A Girl book, incorporated your fasting techniques, added yoga 3 days/wk and dropped another 20lbs. Whole foods are key! Daylight only eating window and boom! Target weight in sight at 145lbs. I am 58 and former body builder that had lost her way. Wish I had known about eating for hormones years ago but impart your knowledge to my daughters in law now.Thank you so much! I tell everyone about you!
@@DrMindyPelzdear Mindy, I have hormone imbalance /perimenopause and I’m trying to balance mine hormones to get pregnant again. So, how does Leto diet and fasting meanly influence mine hormones? Thanks
I ordered Fast Like A Girl...should arrive in 2 days. I'm 49 Female with perimenopause, low vitamin D, low end of normal thyroid levels, low progesterone, low estrogen with normal testosterone levels, and brain fog. I'm motivated to get my health improved and have energy! I'm excited to read this book! 😊
I also want to add that I have devoured all of your TH-cam videos in addition to reading your book. Understanding how clean nutrition affects every aspect for intestinal health that supports hormone regulation, liver function, brain function and every other function is so important! Again, thank you Dr Mindy!!! Many blessings to you!
65 pounds since May 2023. Even losing weight when I couldn't work in a daily walk. The temptation is to do long fasts every week, but following Dr. Mindy's advice to keep switching things up has helped me get out of a recent stall. Great channel, with great advice.
I started clean keto 1/2022 and seamlessly transitioned into IF. I’ve lost a total of 85lb using those 2 tools. I still want to lost about 20 lb more so I read fast like a girl and I’m going through all you videos to help me break this plateau. So thankful for your wealth of info. 🙏🏼🙏🏼🙏🏼
Weight loss - eating 1 gram of protein for pound of body weight, medium heavy weight lifting on my eating days, 36/12 water fasting, 0 to 6 grams of carbs in my eating window, and 10k to 20k of walking on my fast days, I lost 25 pounds of fat in 8 weeks (got my six pack back). I’m 60, fairly muscular, and a stage 4 cancer survivor. Sometimes I get very busy and let the weight creep on. The above program is the most effective approach I have ever used to burn fat. It always works very very fast without losing muscle.
@@Jane-pg8jv when losing weight using the 36/12 approach, during my eating window I eat little to no carbs to ensure I stay in ketosis. I only do this for 2 to 3 weeks. As soon as I lose 10 to 12 pounds I go to 12/12 for a week, still maintain low carbs (20 grams per day) but allowing my body to recover and move my set point lower. Keep in mind that I am a man, I am fairly muscular having lifted weights my entire life and never more than 30 pounds over my target weight. So, losing fat for me is easier than it is for most people.
6 months ago I found you. I was tired of the peri/menopausal weight I had accumulated along with my thyroid issue. I love fasting, I wish I knew about the benefits years ago! I eat a combo of ketobiotic and paleo. I have occasional treats during my eating window. I lift heavy weights twice a week, walk and use a sauna 3x a week. I’m going in 56 and I am back in size 4/6!! I feel great! My goal is to heal my thyroid to get off of meds! I’m not sure of weight, but I’d say 15-20 pounds. Which is a lot in a 5’2” frame!!
I’m exactly your age and don’t know which protocol to follow anymore when fasting. Can you please share exactly what hours and when you fasted. Also what a typical day of food you ate in a day. Any other tips are welcome. Thank you 🙏
@@jewelrystoragesolutions I vary my fasts, some 16, 17 , one 24-36 hour fast and one day no fasting . I don’t get a cycle anymore so I just try to mix it up. I eat unprocessed foods like eggs, meats, vegetables, berries, etc..
I would also like to heal my thyroid and sex hormones. I am almost 50 and 5'3", eat ketobiotic. I fast similar to you but no more than 24 hours. If I fast too much I get tired so I go back to eating 3x a day until I have energy again. I am trying to eat more on my IF days so this doesn't happen. Still trying to figure it out. I don't weigh myself but I probably have 20lbs to lose.
I started with intermittent fasting then did a 26 day extended fast. Now I'm back to intermittent fasting, 36 hour fasts. So far I've lost 23 pounds! I feel so much better when I'm fasting and eating whole foods. Thank you for your videos. I live you personality and you give great information!
I am currently on hour 44 of my first fast over 24 hours! 🎉 I’ve lost 6 lbs over the past 6 weeks, but that included my anniversary and Thanksgiving, where I ate whenever and whatever I wanted. I no longer feel bloated and I have more energy and focus. I can’t believe how good I feel today after fasting this long. I’m 46 years old trying to figure out why weight loss and maintaining my weight is so much harder for me now than it used to be. I’ve been binging your channel and bought Fast Like a Girl, and I’ve learned SO much! I have really hope for the trajectory of my health and weight. Thank you Dr Mindy!!
I have lost 20 pounds in two months with IMF!! I am so grateful that you share so many helpful tips on your channel! I can’t thank you enough Dr. Mindy!! 🎉
I watch JJ Virgin & Chelene on YT, & came across this one bcuz Chelene mentioned you. I began IF back in 2020, but then was in hospital & given meds that make me tired & hungry. I gained 25 lbs. I was already 25 lbs overweight. Then in 2022 I was diagnosed with Diabetes. Got Fitbit & bike & walked my dog more. Then saw JJ who promotes Protein first & IF & resistance training 3x week in Jul 2023. I lost more weight. Thanksgiving I fell & gained 5 lbs bk. Then Jan 14 got gym membership & bk on track. I lost 5 lbs since. I walk 20K a day. I have really good sleeps. I feel great. Thanks for your encouragement.😊
I'm 52 and in February at 202 lbs started keto, a few months later started watching you and got your book. Now I follow your book and I've lost 52 lbs. My goal is to lose 15 more by the time I hit my one year mark. Thank you!!!
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗🙌
I lost 40 lbs 180 -> 140 thru fasting. It's also healed a lot of the things I had going on in my body. It's been the easiest thing I've ever done to lose weight and get healthy. I can eat and enjoy life and also love my body and be healthy. Thx Dr. Mindy for all of the information you share!
Hi, thank you Dr. Mindy, I have lost a whole 25 kg with your teachings from 83 kg to 58 kg. It took 1.5 years to lose the first 10 kilos, with the old method, more exercise and less food - the weight loss stopped at some point. Then I found your teachings and the remaining 25 pounds have come off in the last 8 months.
Here’s your dopamine rush Dr Mindy….40lbs lost as of 9 months ago and feeling vibrant, energetic, and ALIVE!! Thank you for all you do to help us through this, LOVE your channel!!💜
I’ve lost 35 lbs total and am at my goal weight and holding steady. I love fasting. My body loves it and we love you Dr. Pelz for loving us back to health.
Lost weight twice in my life and gained it back. I gained since the 2020 stay at home mess. And then xmas this year pushed me over my edge! Jan 2 after seeing the scale, I decided to do the 3 day water fast immediately. The rest of the week I ate salad chicken fish banana Greek yogurt eggs bell pepper etc for the most part. I have kept up this routine each week. Lost 17 pounds since Jan 2. It works!
@@Jane-pg8jv I eat one meal a day, no snacking, keto, eat before 3 pm. Veggies, any kind of meat and eat some nuts for the crunch factor. Mostly water all day but I have always been a big water drinker. I do drink tea with lemon and truvia. That about sums it up. Good luck in your journey Jane! Oops almost forgot coffee with truvia and MCT powder in my coffee.
I’m 54 and I was overweight for a couple of years, and never thought I would be able to lose any weight. I January I tried calorie counting and lost 5 pounds in 3 months. Then I found your channel. I lost 19 more pounds since March by increasing protein and IF. I just have 5 pounds more to lose but I’m in no hurry. It’s for life now, not a diet. Thank you so much!
That's amazing progress! Congratulations on your weight loss journey, and it's wonderful to hear that you've adopted a sustainable and lifelong approach to health. Keep up the great work, and thank you for sharing your success! 🎉👏
@@DrMindyPelz I have been IF for over a year now and have found it largely easy to follow. I have the menopause reset book too. I had a hysterectomy in 2021 but left my ovaries. I haven't had any typical menopause symptoms like hot flushes etc but I don't know what is best to do for reset diets (e.g. when to eat more estrogen and progesterone foods) as I don't know my cycle. Prior to the operation, I had a coil so no periods for 10 years prior. Any advice pls?
I used to run, but I now walk daily 2-3 miles with my dog every day it's not raining. It's so easy and improves my mental health. I started keto last spring and lost 13 pounds. Now I am starting all your tips to be able to lose 25 more. I will comment back when that happens. I am determined this time. What I like about your methods is they are all things you can do yourself without drugs or surgery. I want to.be able to have the satisfaction of doing this myself. Thanks for all your advise it helps a lot.
You said it at the end…people make weight loss complicated! I initially lost my 50 lbs. by old method, calories in, calories out. But as I aged, I was quickly gaining that back, especially after a shoulder injury. I found your channel years ago and have followed this exact philosophy since then. I’m 59, weigh less than I did in high school and feel fantastic. I even had another surgery on my shoulder and truly believe because of my fasting lifestyle I was able to heal in a matter of weeks verses months. Thank you, Dr Mindy….I listened to what you were saying, educated myself and damn…it worked! 😉😘
@@Jane-pg8jv Hello, from Texas! I do one 36 hour fast per week. I start on a Sunday evening and end Tuesday morning. The rest of the week, I stick to 18:6. I don’t intentionally fast on the weekends, but find that it’s such a part of my lifestyle, I end up sticking to my same schedule only because I just don’t feel hungry anymore. One more thing, my weight can fluctuates anywhere from 2-3 pounds per week, but that one 36 hour fast a week, drops it right back down. It’s been like that for years, I don’t stress about it.
Love your station! Love your vids!! Last year I had to cut 10 lbs relatively quickly for a tournament (I am a boxer who is also menopausal). I already predominantly eat/ate whole foods, follow the keto diet and next to zero processed. So.....I watched your videos and wow!! I followed your fasting guidelines and I did it! I lost the weight so easily and made the tournament (I won btw!) I lost the weight without having to feel hungry or denied once. That was last year and I have kept to fasting ever since. I have kept to it however, mostly because I have found I physically and mentally feel much better and not just for the weight loss I experienced early on. And to anyone out there who thinks they cannot work out prior to breaking their fast ( I do know some folk fear feeling less powerful), I work out every morning for 2 hours not having consumed a thing other than water (I do have electrolytes in my PH balanced aqua). Interestingly, after breaking my fast and working out again in the afternoon for the same duration, there is no difference to my particular power or output. Dr. Mindy thank you so much!! I believe in your revolution!
I had stopped weighing myself because I was so resigned to being overweight/obese. I'm 5'3" and was in the range of 170 to 180 lbs. Then I heard about the dangers of seed oils and decided to cut them out of my diet as much as I could. I went from eating fast food 2 to 3 times a week to none at all, and eventually cutting out nearly all refined/processed foods from my diet. In 3 to 4 months, I lost about 30-35 lbs without changing my activity level at all. After I hovered at 140-145 for 6 months or so, I heard Dr. Mindy talk about fasting. I've successfully lost 10 more lbs using intermittent fasting, and plan to lose 10-20 more in the next few months. I'm so looking forward to being the healthiest I've ever been in my life.
@kristhal5 I have not counted any calories in this time period, so I can only give generalities. During the time that I lost the 30/35 lbs and then maintained, I ate three meals a day and ate until I was full. I would guess my most common foods were coffee with half and half and honey, eggs, steak, hamburger, steakums, salmon, cheese, Greek yogurt, mandarins, and apples. Of course, there was some variety in there (potatoes, rice, onions, chicken, asparagus, the occasional "treat" on special occasions), but I really focused on protein and whole fruits/veggies, and cooking only in the good fats (coconut oil, avocado oil, olive oil, ghee, butter). In the three months that I've experimented in incorporating intermittent fasting, I've found that for me, eating one meal a day (lunch) is my sweet spot to losing consistently. Of course, there are ups and downs with my cycle, the holidays and other special occasions, and just figuring out what foods work well with my body. What's helped me most in figuring out what is or isn't working for me is a food diary. I write down all my meals and the time that I ate them (no calories though, just the foods). I weigh myself every morning, write down my eating window for the previous day, how much I gained or lost, and take stock of what types of foods I ate and/or the timing of them to see if I can pinpoint what helped or harmed. For example, I know that even if I only eat one meal, having rice noodles at that meal will make my weight go up a pound. Having fruit at the one meal will not. I can still have coffee with half and half in the morning, but if I have honey, too, I'll stall on weight instead of losing half a pound. I'm really having fun testing things out and seeing immediate results, even if they're in the opposite direction I want to go! Everything is a data point. And buying some size 4 jeans for the first time since high school ALSO feels amazing.
I’ve lost 45 pounds and I’m maintaining at 119. I’m 58 and so happy it have found your videos. Fasting and real food makes all the difference 😊👍🎊. Thank you. 🙏
Good Morning from Fort Worth, Texas!! Ms. Mindy.. I am 63 yrs. Started the Carnivore/Keto Style of eating in May 2023. Stopped drinking any Alcohol and Stopped all Processed Carbs n Raw Sugar.. incorporated Keto friendly veggies. [I haven't given up my Morning Coffee.. love it to much]. Dropped 25lbs the First Month!! Tried to tell my Doc I'm eating a new way n that I wanted to stop the BP meds.. SHE Actually UP'd MY Meds.. And added a Diuretic.. ?? Trust?? One pill later, I passed out a few times.. and a Hospital Trip to find out.. NO MORE BP Meds period.. I Fired my Doc for NOT LISTENING To Her Patient!!! 😊 Took it easy in July.. got back going in August. I so happy to say, since I started Originally in May.. Started at 264lbs in Jan 2023.. As of Nov of 2023 I'm at 204.. Having a total Loss of 60lbs. Stay tuned as my adventures continue!!😊 I AM EXTREMELY HAPPY And Appreciative of ALL your Knowledge that has helped me on my Journey!! ❤️👍
I am 73 and have tried every ‘diet’ under the sun over 50yrs. But have always had cravings or binge eating. I have been encouraged to explore keto/fasting and am preparing for an orthopaedic surgery assessment. I need both knees and a hip replacing! Very recently I have started to get good results from a protein/fasting regime. And have lost about 8lbs in a short time; this is a vast improvement on any food regime I’ve ever tried before. The sense of well being and mental agility is profound. I’m on a roll, so thank you as I try to establish and fully understand this ‘anti processed’ food and fully supported by a diabetic daughter.
8 kg in two months thus far, another 17kg to go! Waiting for my next power phase for another longer fast and actively learning about food and timing. Thank you Doctor Mindy! 💖 Everything you say is exactly what I found happens in practice and I cannot thank you enough for literally giving me myself back after I lost all hope
I started at 240lbs.....I am down to 218lbs. Still have lots to go, the goal is around 145lbs. but FASTING has been the key to this 62 yr old in making changes that make a difference and help keep the weight off. I can't thank you enough for sharing so much helpful information!!!
Here is some joy for you. I am 67 and have been over weight for a very long time. I started keto about three years ago but would not lose on a consistent basis. I used some of your tweaks and went from 180 to 157. I live in a very cold climate so walking is out for me right now. When the weather warms up I will walk because I love to walk. I now do intermittent fasting and eat from 2pm to 6 or 7 pm. I feel better. My arthritis is calming down. Still dealing with my thyroid I take Armour 120 mg a day. Thank you for all help in explaining the correct way to do this.
75 lbs lost since May 22nd! 54 F with no cycle. I love my new fasting lifestyle, it has freed me from yo-yo dieting. Feeling satiated is critical to my success. I practice ketobiotic, fast daily 19 hrs/5 hr eating window + one 36 hour fast a week. I love that I can alter my window to fit my social calendar. It's fabulous! Thank you Dr Mindy! Because of you I am on my way to metabolic health. ❤
Great info as always!👌Thank you. Fasting works. I did it in 2021-22 on & off and lost about 15lbs total. I did weight-lifting at the same time as my workout. I fell off track in 2023 and gained it back. In October this year, I started again slowly but I walk about 3mi a day rain or shine. For three weeks, I lost 10lbs. I am determined to continue this journey and not go back to my old eating habits. 😊
I went through menopause end of 2019. Weight gain started slowly, bloating, crazy cravings and I ended up with 40 pounds extra weight. I had all kinds of tests and procedures done to figure out what the reason was for my weight gain. My primary doctor finally told me it was due to menopause and I better just accept it. I didn't listen to her and began doing research and turning into TH-cam like it was my temple. I learned about intermittent fasting. I followed it, slowly changed my eating habits, and then whole foods, exercising and I began to notice weight slowly coming off. Today, I am proudly 35 pounds lighter. My goal is to lose another 10 pounds. Intermittent fasting, exercise and healthy eating have drastically changed my view about food. In fact my stomach, my brain and body won't accept anything but this. However, I do force myself to have one cheat day once a month only to balance my metabolism even though I don't crave sweets like before. In fact, the foods I eat on my cheat days, I don't even enjoy. Please be patient and don't give up. This method really works.
Congratulations on your remarkable weight loss journey! Your dedication to researching, intermittent fasting, and adopting a healthier lifestyle is truly inspiring. Thank you for sharing your experience, and it's great to hear that you've found a sustainable approach that works for you. Keep up the fantastic work on your path to better health! 🌟
Hey Doc, LOVE your channel!!! I’m 52 years old, since my wife has been watching your channel, intermittent fasting and losing weight…. my jealousy got the best of me. I’ve been watching your videos and started implementing your information. Which included Intermittent Fasting (20:4) and a 36 hour closed window fasting one a week. Started October 11th (216 Lb.), today December 3rd, (194 Lb.) been dealing with the yo-yo diet since high school. Finally, with your info, I’m on a comfortable, long lasting, intermittent fasting life style. Thank you for dedication with much love.
Started a month ago and I’m down 10 lbs so far! I feel so much better, less brain fog, sleeping like and baby, energy has increased, and I’m not hungry all the time. So happy my pod cast addiction led me to Dr. Mindy ❤
I started following Dr Mindy with the Hay House 72 hour water fast on January 8th (7th maybe?), 2024, and have lost 12 pounds with adopting these practices and principles. I’m post menopausal and feel like I’ve found the holy grail of health by adopting this lifestyle. So very grateful…
Only one fast under my belt and lost aprox 15 pounds and even though my food went off w/ thanksgiving, I can feel the inches still dropping. My body still shrinking. Realizing fasting is a gift that keeps giving ❤
14lbs (6.35kg) down! From a mixture of fasting, reducing calorie intake and eating whole foods! Now back in a healthy weight range! Thank you! Any videos on reducing flatulence would be greatly appreciated :(
@kimfroman2023 That's so weird, I've been taking fibre supplements for about 6 weeks and my gut health is much better! BMs are much more healthy and solid, I'm more regular and not so bloated and bunged up (sorry if thats TMI!) But I've also heard fibre can be a problem for the gut! I'm confused!
Ive started fasting and so far its been 2 months. Ive started not for weight reasons but general health (to decrease blood pressure and inflammation in form of autoimmune illnesses and decrease cancer risk). Ive dropped 7kg and in late 40s feeling great.thankyou for your education and unbridled "you can do it" enthusiasm.
I started fasting the first week of June 2023, but didn't weigh myself till July 16th 2023. Since July I have released 22 pounds through fasting and moderate walk and exercise. Thank you for sharing so much on fasting. I watch your videos everyday to learn about fasting and understand more about how my body works. I also got my cycle back to 27 days. And I feel better than ever. I am completing 60 hrs of fasting today timing it to Day 10 of my cycle. I am trying to pay it forward by introducing more and more women and men (if they are open to the idea) to fasting. I keep guiding them to your channel because it's a goldmine of information. Thanks once again for the gift you are sharing Dr Mindy. Sending you lots of love, gratitude and blessings ❤
This is SO true! I've lost over 50 pounds in the last 8 months. No exercise. Protein,no carbs,no sugars,no fast food(keto) and I do 3 day fast a month & only drink water during it. I went from over 230 and now I'm 176. I lost 7 pounds in 1 wk just from fasting! My body felt great! I'm still on my journey to get out of the red zone from diabetes. I eat meat cheese,salad,zucchini,avocado,celery,taco salad,bacon,steak,eggs,cottage cheese,tomatoes,green beans,chicken,cabbage,tuna with relish & mayo. I love creating my own dinners & switching things up. I've never been healthier or felt better. I also drink lukewarm water( better for you than cold) with apple cider vinegar & lemon in it in the morning with 2 boiled eggs with 15 Blueberries. Thank you for being a part of my journey❤
Started fasting in April 2023. I’ve lost 65 pounds doing mainly 16-8. Thank you Doctor Mindy for these videos. They have helped me more than anything. My daughter, after seeing my progress, started fasting about two months ago and is down about 15 pounds already. To know that I inspired her to take back her health is priceless. Also she got me “Fast Like A Girl” for Christmas! ❤
@@sibakonde606 I would suggest changing up your fasting every few days to a longer fast. I did a 17 to 20 hours every few days. I also tried to keep and eye on calories and cut out sodas completely. Drank mainly water and my morning black coffee. But I had already started doing all that except the fasting about a month before. I really saw weight loss once I incorporated fasting. I wish you much success on your lifestyle change journey. Never give up because it’s our health we are fighting for!💛
I’m a 53 young woman that until I met you I couldn’t see any weight loss yet I continued to gain I’ve lost 10lbs which isn’t a big number but it sure is to me when for 3 years I couldn’t even lose 1lb! I did a 45 hour water fast and that made me feel amazing so I have continued my fasting almost daily 18-24 hours ! My goal is to lose another 20lbs but keep them off !! Thank you for you help 🙏
Thanks Dr Mindy, I am 66 yrs old, I look 50 something as told by tons of people! I have been walking since I was 8 yrs old, My Mom and I used to walk our dog every night after dinner, walking is my first choice in exercise, anything in Nature or by the water soothes my soul! So 58 yrs later I believe walking has helped me feel and look younger, it definitely is my therapy and helps me deal with tons of stress!! After my daily walks anywhere from 3-5 miles a day definitely helps keep the pounds off! I tore 2 tendons in my ankle 7 months ago and wore “ The boot” the pain was 9-10 daily for 4 months, I couldn’t walk! I gained 30 lbs and my mental health declined badly, so now I am healed & back to walking! But at 66 the pounds are Not budging uugghh! So with back to walking I will go to a “ Whole food” intermittent fasting of 16 hrs off & 8 hrs on approach, praying it works!! I feel horrible with this extra weight!! Love your videos and I am New to your channel this is my 3rd video so FAR, CAN’t wait to see them ALL!!! Gratitude from Chicago 🙏🏻🙏🏻✨♥️✨🙏🏻🙏🏻
I’m 60 yo and at 58 I was diagnosed as pre diabetes. I’ve lost 40 pounds from 160 to 120… it took about 6-9 months and I’ve kept it off for 1.5years. My waist went from 39” to 28”. My A1C and cholesterol are now normal and my feet no longer hurt. I can wear heel’s again! I feel great…!
As .54 year woman I agree so much with Dr Mindy. I have experienced changes in diet due to environmental factors and conscious changes , I look forward to buying your book. 30 years ago I moved to Italy . Upon moving to Italy my diet changed drastically and instantly I lost a good 20 pounds . In the states I ate more processed foods through University and soda , normal amounts . I was fairly thin in Italy for 25 years and then during covid I gained weight . Really strict lockdown, became a master baker , pasta maker and oh well twenty pounds later ! After I went to an Italian dietitian who completely changed everything . To tell you the truth before I fasted everyday .My Dietitian changed that , she reintroduced breakfast ( savoury) anyway a few tweaks (even moderate amounts of carbs )pasta , bread , potatoes I was able to drop 25 pounds. Anyway,I believe our taste buds can adapt to being healthy! Carbs need to be present but not dominant! ❤
Your advice and expertise placed me on the path of fasting which has helped me regain my health. I had been having severe and odd symptoms over a year. Countless doctor visits, thousands of dollars in medical bills, no help. I stumbled upon your videos in late August 2023 and started fasting in September. I’ve lost 36 lbs. Even this thanksgiving, I fasted for 72 hours, water only. I did your fasting event earlier this fall, and every week I fast one or two full days, water only. I focus on what fasting does for my health and it has worked. No more odd wonky symptoms. I feel so much better I can exercise and sleep well too. All making me a healthy me again. I do OMAD now with water fasts in random patterns. Through the holidays, I’m planning more longer water fasts. Giving myself the gift of a healing and healthy body. Thank you Dr Mindy for your life changing advice!
Female 65 yrs Pre diabetic Carbaholic Whole Foods has brought my A1C to 5.6 Lost 35 pounds Learning proper nutrition and fasting everyday. I find encouragement in every video. Thanks for sharing your knowledge.
This channel is godsent ☺️😇 I went from 81kg to 72kg and it felt effortless. I still have some weight to lose and now have confidence in my body that this is easily possible. The only exercise I am doing is walking and occasionally some yoga. Love the way it makes me feel. Thank you Dr Mindy!! 😍🥳
I started fasting 5 weeks ago, I’ve done four 36hr fast and so far I’ve lost 12-lbs. Thank you Dr Pelz for all your help…I’m feeling so much healthier 💗
At 75, I was having problems standing up straight, back aches so I decided to see what I could do about it. Pain is not fun. So I am down 30 lbs in 3 months thanks to your videos.. also healing a fatty liver. New life attitude--eat to live not living to eat. Blood work is improved and everything is changing to a good feeling-plus not hungry, I eat during the time I am suppose to eat and get full really quickly.......(like that) no bloating, no stomach aches. Some are upset because I am a candy and pastry chef but sugar is off the table and out of my cooking. I do love the way chemistry works with sugar and flour and yeast. Creations are so beautiful. Someone else needs to take the lead on that. I am changing for the better and my brain loves it along with sleeping without interruption.
I started intermittent fasting earlier and shed a significant amount of weight, but thanks to you and your channel, I now get to savor a wider range of foods. Love your channel; it's the best!
Age 64, fasting since 2017. Originally lost 36lb. Kept it off 4 years easily. Now it’s creeping back. I now vary my fasts, don’t eat grains or dairy and I exercise. I’m up 20 lbs since 2022 and went from size 4 to size 10. I make my own food w/ clean proteins and veggies w/ no bad oils. I do castor oil packs, follow Dr Mindy’s advice on supplements. I’m not hungry for 20 hours. Fancy scale says I’m 34% fat now. Was 31%. I follow Dr Berg, Dr Fung and others with keto knowledge. I’m desperate to get back to my old 2017 self. I have no idea what I’m doing wrong.
Down 30 lbs since Feb 2023. 👏🏼🙌🏽 IF and all the fantastic educational tips from Dr. Mindy have changed my life! I'm forever grateful, and love this channel as I always learn something new to stay as healthy as possible. 🎉❤💪🏽🙏🏽
I lost 24 lbs from fasting in one year.. I went walking at least 2-3 times a week. Ate whole foods brought my high blood pressure down and got rid of the arthritis in my legs. Went from a size 10 to an 8 and can sometimes even wear 6. I was 70 when I did this and got down to 133lbs.. I feel great have lots of energy and I am still walking in hopes to tighten and lose more of my tummy and bring down my waist. I had four kids so I doubt I will ever have a flat tummy but if I can get rid of the little belly apron and lose 6 inches off my waist I will be thrilled. I never eat breakfast and often wait until 2 or 3 O'clock to eat. Love salads and fruits most of all even over meat. I am so thrilled I heard about Intermittent dieting, it has been the best thing I ever did for me. Nothing else ever worked so well in losing weight as that has. And I am keeping it off! I know we aren't supposed to go by the scale, but how our clothes fit us. I still have a goal to reach 129 lbs. For 5" 2" that's probably what I should weigh.
I’m 55 yrs. old and mom of two. I lost 27 pounds doing the 36/12 fasting diet for a total of one month. Thanks to your TH-cam channel. This was all done thanks to your food guidance.
I had done OMAD for several years without any real weight loss success. BUT when I started keto, I released almost 50 pounds in four months! I also started throwing in some 36-48-hour fasts, so those longer fasts work well, too. :) I love your videos, Dr. Mindy, and I appreciate you very much. I also love how you openly speak about menopause. It's about time it's normalized!
I have just started following fasting from watching your videos,. I can’t believe that in my first week I lost 2 lbs. Just like that. Omg, no major change in diet, just followed the fasting times. I don’t have any cravings during my eating window. I don’t feel hungry during the fasting window. Amazing. Why didn’t I find you before? 😊. I’m loving this. It’s easy, it’s manageable and most of all, it’s rewarding. I’ve got 12lbs to lose so I know I can do it by fasting. So happy I found you Dr Mindy. Love your videos and your passion to help people lose weight and learning about fasting.
43yo guy here. I started a GLP1 drug because my glucose/a1c was dangerously high. started at 108kg/238lbs I was losing very slowly the first month and kept stalling. I stumbled upon Omad videos and then your channel. Life changing. I won't be a hypocrite so I will say it loud and clear: fasting and being in a calorie deficit on GLP1 drugs is a walk in the park. So much so that I could do Omad everyday - though I learned that isn't good so i am doing 4x omad, 2x 20-4, 1x no fasting in 70 days despite Christmas holidays I have lost 15kg/33lbs now I am 93kg/205lbs still have a long road ahead of me before I can hit a reasonable 78kg
OK, I, too, dropped 35 pounds without much effort or changing what I ate. I incorporated intermittent fasting with a 6 hour window for eating and got a trampoline. I began in May of 2021 and was in no rush to lose weight. My emphasis was on getting healthier since I had been retired for a year, and weight had been piling on. I peaked at getting within 5 pounds of my goal weight. I stayed at that holding weight for months. Then, horrors of horror, just as easily and slowly, I've gained 20 of the 35 pounds back in this past year. AGAIN without changing anything. In another video, it was suggested that by fasting the same way for 3 years, my body is working against itself, so I will change up. I do moderate exercise, strengthening and stretching, but it's pretty discouraging, especially bc I've not had fried chicken or Asian food in three years. Writing this, I realize what has changed is that I'm up every 2 to 3 hours to urinate during the night, so I no longer get a full night's sleep. In any case, these clips are very helpful. Thank you for sharing your knowledge!
Hello, I truly appreciate you taking the time to post these videos. I am 56 years old and I couldn't loose any weight after 40. You and Ben Azadi have helped me loose 55 pounds to date. I love fasting and Keto.i have an other 15 to 20 pounds to go...I keep trying to educate people about fast like a girl and protein and keto. It is such a powerful tool! Thank you again! 😉 ❤
I’m 37, mom of 2 little boys. Lost 30 lbs fasting, went back to my pre baby weight and then few more pounds :)
AMAZING!! Way to go! 🙌
What a blessing
Wow
@@DrMindyPelz7😊
Please suggest me how did you lost 30lbs please please
I am a 61 year old woman. I have tried every weight loss method possible. I started following these principles- incrementally (but not perfectly) on September 1 of this year…. Today (December 2) I stepped on the scales and I have lost 35lbs. I have struggled with my weight my entire life and my mind is blown by the simplicity and effectiveness of these principles!!! I do not count calories. I removed the junk. I no longer crave sweets. I started watching my blood sugars and ketones (I am not diabetic), I look at food completely differently now. I walk 30min a day and a couple a days a week weight training- so very “doable”. Thank you so much for your videos. I have shared with family and friends and several have started the same journey because of your great information and they are inspired by my success.
I still have a ways to go. I’m in perimenopause so it’s been tricky figuring out my body in relation to fasting. However I do feel less bloated and my mind is clearer.
Congratulations 🎉share your fasting routine please
How exciting!!!!! Way to go fellow 60+yr old👏👏 I’m so happy for you 🙋♀️ And happy Dr Mindy is there for us all
I have been fasting and doing Ketone , but I have such brain fog and feeling unwell , any advice? I would really appreciate it .Thanks
Congratulations! So happy that you have been so successful. After being on Keto and Intermittent Fasting for 4 years I can see what is missing. The whole foods they said were taboo such as fiber from veggies and fruit and walking every day must be the missing link.
Ke we cup your great success😀
Fasting was the way I lost 42lbs. I am 9 lbs away from a weight I haven’t been at in over 30 years. I’m 73 and feel and look better than I have in decades. So simple
Congratulations 🎉
How did you exactly go about it, help me
When my sister died I knew I would have to lose weight. A friend had lost weight during the time I was taking care of my sister. Asked her if we could be partners. She agreed. I cut my carbs, had half slice of bread per day, and very little sugar. I decided to walk. At 273lbs and 5 1" that is all I could manage. So, the first time I walked to the fence of my complex. Each day was a little farther. I lost 111lbs. TBC
How long that take you?
Wish you all the best ♡ Good decision! I lost weight too for my health. You will feel better every week ♡ Go for IT! 🎉
That’s So Wonderfull!!!!! Way to go👏
Congratulations on your lifesaving lifestyle change❤ Have you been fasting as well?
Wow! Good job with the consistency! Congrats!
At 53 years old, suffering from sleep apnea and a myriad of other weight related issues, I decided to make an appt to talk about gastric sleeve surgery. Thankfully, my insurance did not cover it. I decided that day that I would give this one last chance and figure out how to lose the extra weight on my own. In less than 4 months I have lost 44 lbs through whole food, low carb and intermittent fasting. I watch these videos religiously and have purchased both, Fast Like a Girl and The Menopause Reset. They have changed my life. My sleep apnea is almost gone and I no longer need antacids every night. I’m so grateful that this is working. I’m getting my life back.
Hi. How are you doing now? Dis you lose more weight? Do you see more benefits to your dietsry change? Wishing you well!
Omg I couldn't tolerate a cpap and I'm severe, I couldn't be happier for you, I'm going to try the 36 hour fasting she says to do
Well done ❤
As of yesterday 3/4/2024...from 173lbs down to 147lbs since 08/2023! My goal is to be in the 130's by my seventieth birthday in May. I haven't been in the 130's since I was in my fifties and smoked 2-3 packs of cigarettes a day. I quit cigs in 2007, and haven't touched one since. Did I mention I feel GREAT!!
You inspire me! I hope all is well.
You go, gurrrrlll!!!
@vonniebench did you make your goal? If not at least closer I hope :)
What an accomplishment, congratulations.
I started doing 75 hard on January 1st 2024, it was February 24th and I hadn’t lost a single pound. In fact I had gained weight. I stumbled upon Dr. Mindy’s name on a podcast episode and started looking into intermittent fasting. I had done it before but I was not as dedicated. This lead me to buying Fast like a girl. I literally ready it in 3 days (and I have two very young children 😂) I couldn’t put it down. So informative and just so well written. I have the book highlighted and with sticky notes all over. Anyway… all that to say that I began my fasting journey and I’m still figuring out exactly what works for me, but I’m proud to say that I’ve lost 15 pounds and I’m so excited because I know it’s just the beginning! I cannot believe that I am 31 and just now learning how to eat to support my hormones. Why are we not taught these things in school? 😅 Grateful I can teach my daughter and break the cycle. Thank you for sharing your knowledge with the world! Big, big fan! 👏🏼
You're so awesome- finished the book in 3 days and teaching your daughter to honor her hormones. So proud of you and I'm cheering you on! 👏 Keep me posted on your progress. 💙
Thx
1. Timing of food:
Collapse eating window and eat within say 8 hours 6 hours. This is effective, even when eating same thing. Time restricted eating allows for Fasting, which works.
2. Keto diet:
Helps lose weight without exercising cos it brings blood sugar down, no spike. So you are in fat burning state and you have less hunger.
3. Protein:
This kills hunger for longer, increases body heat, I.e. metabolism. Eat 1g of protein per pound of body weight. Proteins are the mvps
4. Fibre:
Stabilizes blood sugar. E.g eating potatoes vs eating potatoe chips.
5. Eat whole foods, eliminate processed / fast food:
Go back to things that grow from the ground not things made in a lab or factory. The quality of food matter, while foods have no ingredient list. They come from the ground, trees, nature.
6. Walk:
It is great for joints, brain, Total body. It calms the brain.
Don't overcomplicate weightloss, it is the simple things.
Walking is exercise.
I've lost about 30 lbs. I'm disabled and was lucky to get 1000 steps a day. I'm am now up to 4 to 5 thousand a day and am amazed by the energy and less pain😊😊😊
I too am disabled due to a stroke I had about 5.5 years ago I make myself get out and walk but I am very slow! I often wonder if it does much good 😢 but I keep trying 😊 I used to be so fit it's frustrating.
♥️♥️💪🏻💪🏻
What an inspiration you two are!!! - Phyllis and Nita! I'm going for it!! I also got a rebounder and its wonderful. Makes me feel so much better. Opening up the lymphatic system to work better.
😊
I'm also disabled with mobility issues after nearly 24 years of rheumatoid arthritis. I'm 49 and need to lose around 80lb. I've lost 22.5lb since mid-May, with intermittent fasting and killing sugar etc. My step count was similar to yours, in fact it still is, as I walk with crutches and find more than 10 to 15 mins walking like someone shoving red hot pokers through my knees and feet due to deformities. However I've found things I can do such as 'chair dancing', using a portable cycle machine with my arms to heavy metal or dance music, even lying on my bed and doing leg raises. Then of course some weights, but I have to be careful with my wrists and elbows - had some synovial fluid leak out of my left elbow after overdoing it a bit one day. It's still reabsorbing and I've been left with what looks like a small water balloon (I've named it Bob the Blob), under the skin. It doesn't really hurt, but feels tight and I can move it around. Yes, I like to freak people out with it.
We're all doing such a great job at getting parts of our life back that seemed to have slipped away without us really noticing. Let's all keep on going. I already feel healthier within myself and am sleeping better. Thankfully, the RA is the only thing wrong with me - no high blood pressure, cholesterol issues, diabetes etc., and I am determined not to go down that path, by making these lifestyle changes now.
Today is June 23, 2024. I am 223.5 lbs. I plan on losing 50 pounds. I will keep this as my accountability
🙌💪
How is it going?
good luck!
How is going? You can do it.
@@DrMindyPelzdo you have any experience on metabolic therapy?
Im 58 years old was 70 pounds over weight. Started keto with a 24 hour fast every Monday. My eating window is 8 hours. I lost all 70 pounds in 4 months and I’m now at the weight I was in High school. I was an athlete in school and at my best health. I have recently gone on a 72 hour fast and had more energy at the end of the fast then when i started. Thank you Dr Mindy for all your great tips and videos. You have saved lives!!!❤
🎉🎉🎉Wow! Did you exercise at all?
Congrats! 🎉 This is so encouraging to me! I also have roughly 70 lbs to lose and I was an athlete throughout high school and only just recently gained the weight. That is pretty amazing that you lost it all in 4 months! I know every body is different, but I am confident if I implement these changes, I can do it too. Thank you for the inspiration!! ❤
😅I’m 56 and I (still) need to lose 50 to 60 pounds! Have been trying to lose the baby weight since I was 38 😢 I think this will work though because it’s like my spirit is in control of my body/desires…not the other way around. I sense a strength, not a struggle…
GREAT keep up with your new lifestyle, I'm doing the same but fast on Wed ,lost 22 lbs and my walks got easier
Wow! 🎉
Started Feb 8th 2024 with Keto and IF 16:8 at 233 lbs. Today March 20th I am 215 lbs. I missed my period and started listening to Mindy. Had a small portion of Sweet Potato and boom, period the next day. Lady knows her stuff. 3 days into my period and its 15 hours since i ate last and i think today ill start 20:4. Looking forward to my first 3 day fast next cycle. Thank you!
Where are u today your weight is my weight u do this every day few times a week my name Renee your storey interest me
I could never "do" starvation dieting very well. Calories in calories out just didn't work very well. Then I watched TH-cam videos on keto and intermittent fasting, and that was the game changer! I ate 1,600-1,800 calories per day, and the weight kept coming off. Fasting 16 hours a day (just don't eat after dinner, and eat at lunchtime) was easy after a couple times. I wasn't even hungry once I did it a few times...you adapt. I lost 45 lbs, and that was 2 1/2 years ago. I stay away from (inflammatory) sugar and refined carbs like white flour. I eat high carbs and sugar on vacations, and special occasions. I do gain weight, I just go back to keto and intermittent fasting, and the weight just naturally comes off again. The first 4 days of keto and intermittent fasting getting started is hard...carb withdrawal, but after that it was just like magic. I lost my brain fog, I no longer craved an afternoon nap, and I woke up refreshed and didn't hit the snooze...lots of energy. I can't say enough about the body benefits, and how it has changed my life. Blessings on all who took the time to read this!😊
Could you share your typical daily food intake? Congrats on your health journey
@@cathygregory9014 I just tried to focus on eating more whole foods, and hardly anything that's processed...the fewer ingredients the better. I also ate low carb/keto.
Fasting like a girl since June 2023, down 75 lbs, 55 to go! I can attest to every single point and tip you’ve given here. And the daily walks have done amazing things for my mental balance as well! Thanks for all you do for us! ❤
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗
Oh my goodness!! I need you to please help me! Im slow to all this and need to also lose 75lbs and preferably within 6 months!! I'd be 180 and so happy qand much healthier!!
@@QueenOfPrinciple I highly recommend reading Dr Mindy’s book, Fast Like a Girl. All the answers are there! I’ve read and re-read, it’s worth every penny!
Do you find people around you don't agree with how you are or aren't eating?
@@catherineboland8736 I tend to not make a big deal about it. If someone asks, I tell them, but you can’t really argue with the results! Not just weight loss, but lowered blood pressure, lots of other healing, more energy, etc.
My 20 year old son lost 140 pounds fasting in 1 year. We tried every diet, nutritionist, exercising (EVERYTHING) since the age of 10.....once he started fasting the weight was melting off and that was it!
That's amazing!! Congratulations to your son! He can do hard things! 🎉🙌
💙 Dr Mindy's Team
I completed my first 72 hour fast!!! 🎉 I replayed your video "How to Choose The Best Fasting Schedule" video over and over to keep me motivated. I also kept myself busy with interests I enjoy. Matcha tea helped as well. I broke my fast with avocado and sardines in olive oil. No sugar cravings, AND my swollen ankle that I couldn't get down for months, has gone completely! My ankles are small again with NO pain when I walk. So glad I found your channel a month ago. I will do the 72 hour fast once a month, and do OMAD 20:4 fasting regimine as a lifestyle. ❤
Congratulations!
Love this
Mindy said 72 hours twice yearly is enough for a complete reboot! I’m
Happy to hear your success!
I am a 44 year old male that started my lifestyle overhaul in February. I am down 145 lbs (from 355 to 210) and feel great. Intermittent fasting does work and it's easier the cleaner you eat. My average fast is between 17 to 20 hours and I typically do OMAD (one meal a day) a couple times a week. I have also done a few prolonged fasts (36 hours, 42 hours, 76 hours, 84 hours and 86 hours). It has changed my life.
thanks for defining OMAD.... i was confused by others using it. mystery solved. thx!
Keep going 💪🏾
Wow! Congratulations! You are amazing
That is awesome! So happy to see real results!
Way to go! Well done you.🇦🇺👏
Mindy! I discovered fasting about 3 years ago. I was 250 lbs when I was 29 y.o. and letting go of a very toxic marriage. I tried the normal diet stuff, but I would always gain it back. Fast forward to 2020, I started to watch YT videos and ran into a few doctors talking about this intermittent and keto stuff, and I was mind blown. I decided to do as much research and give it a try. 2 years ago I started at 232 lbs, and I lost 43 lbs, and went down to 187 lbs. Then I got pregnant by my now husband, and mind you I was not very fertile and had many fertility issues before. I had one of the most healthiest pregnancies ever. I'm now back to the fasting, but I've never felt younger, lighter, more focused and happy in my life, and I know it was the change in what I ate and the fasting. My baby is now 1 y.o. and I'm back at it and just a couple pounds away from pre-baby weight and just have 20 more lbs to go and I am confident I will finally be at my target weight after being overweight for over 22 years.
Thank you for all you do Dr. Pelz!!!!
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗🙌
Started my weight loss/health journey June 17, 2021 at 370 lbs. Have lost over 150 lbs to this point. Started by eliminating soda, reducing processed foods, eating only three meals a day, and walking at least 30 min a day. Since then I have incorporated fasting (up to 48 hours) and weight training. Still much work to do, but Mindy's videos (as well as others) have been of great help, even for men. Thanks.
Wow you are doing incredible! You should be a proud of yourself. 🎉
That’s fantastic!
Congratulations! I acknowledge your dedication to yourself and the way you are loving and caring for your body and self.
GREAT keep it for your new life style
Wow well done! ❤
As I’m typing, I am 20 hrs into a fast. Last year in November my Dr wanted to give me 4 Rx’s for hypertension, pre diabetes, high cholesterol and a CPAP. She knew I don’t care to take meds so, she gave me 6 months. I immediately stopped fast food, sugar, alcohol, eating too much and started walking. About a month later a friend noticed I was losing weight and asking if I was intermittent fasting. Went home, searched TH-cam for intermittent fasting. 6 months later the Dr said I no longer needed the Rx’s. A year later I’m down 90 lbs. Eating clean, TRF every day, longer fasts once or twice a month. Never going back!
ps, I’m 63
@@MsRocksa Time Restricted Feeding. Usually an overnight fast of less than 16 hours.
Since I listened to your Diary of a CEO interview I've lost 28.5kg or 62.8lbs since August 23 following intermittent fasting principles and walking an hour every day since the end of September. I was in a dark place after suffering some losses, but my mental resilience, joy in life and ability to cope as well as my weight has improved. I joined Bodyslims for extra pep and using your man Ger's motivation and your information is so helpful in getting me to goal. Looking forward to attaining my goals next year. I reckon by April 2024 I'll have one part done. Thanks!
I saw the same interview in August and my world was changed! Keep pushing, and keep your head up!! You're going to be WILDLY SUCCESSFUL GIRL!!!! 🙏🏽
Thanks a million! Best of luck to you too.
Same story. lol. 29 lbs.
Congratulations, keep up the awesome work!!
That's the one that got me! Down 56lbs in 4 mos!
I have to give a shout out to Mindy for her excellent teaching. In Nov 7th, 2023, my husband had a 15% renal function and was told to prepare for dialysis. We started intermittent fasting and eating low carb (mostly Whole Foods) and on 12/1 he had bloodwork done. His renal function has increased by 2%. It is amazing to me that such a simple change can put you in a postive direction. Thank you, Mindy! ❤️
LOVE THIS!!!! His intelligent body is responding and is so miraculously self healing! Congratulations!! 💙🥳💪
This is great. Mind if I ask how old he is?
50
Mindy what advice do you have or insight- I lost weight 30 pounds doing IF, OMAD, ADF combination during COVID bc life stopped and we ate at home etc - I gained it back and now I am 3-4 years old perimenopause 😢 so would your advice be just get back into it? Will it work again now that I am older ??
This amazing!!!!! Blessings to you and your husband. 🎉❤
I lost over 200 lbs. Fasting was the cheat code. Love your videos Dr. Mindy.
Where is the cheat code
@shemijack Try to eat as clean as possible, keep calories under control and intermittent fast. Throw in an extended fast once a week. Then just stay consistent.
I tried everything under the sun from keto, exercising, calorie deficit and even IF and never could lose more than 15 pounds. When I started practicing extended water fasting it was a game changer! It was getting into the state of autophagy that healed my liver and endocrine system and I shed 100 pounds easily after several long term rounds of water fasting. It’s the only thing that worked for me and had soooo many benefits from anti-aging, healing my underlying health issues, helping skin firmness, restored energy and finally able to lose the weight! For maintence I practice both keto and IF and quarterly water fasting for autophagy.
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗👏👏
I lost 50 lbs with intermittent fasting following your method 1 year ago. I have been maintaining my healthy weight for 2 years. I do strength training and cardio 5 days a week. I have more energy, sleep well, and great control over my perimenopause symptoms. I am a doctor and have inspired my patients to do the same. I have recommended your book and channel to anyone that ask about my weight loss journey. Thanks for all that you do for women!
I’ve lost about 50lbs over the last year. Just ordered a glucose and ketone meter to reduce guess work during fast. I only have 43 more pounds to go!
I’m finally overweight and not OBESE! 🎉
Thanks doc!
YOU are doing it!!! Fantastic! The healing your body is experiencing is exciting!! 🙌🥳👑
Congratulations!
I read FLAG, started my fasting Jan 2,2024. I am down 30lbs. Thank you Dr Pelz for this AMAZING gift!
I'm 62 and I have lost a total of 52 pounds so far eating this way. Last winter held steady the whole winter, and I lost 12 pounds over this past summer. I have about 10 to go. I was in a size 18, now in a 10. I feel great. I walk daily, at least 30 minutes and listen to podcasts.
Mindy!! I am 34 years old and I’m 5ft 2 inches tall. By the end of last year I weighed 191 pounds and I was so over it ! My stomach was so messed up, my microbiome was terrible. Anything I ate I would bloat ! I was on omeprazole for my ridiculous stomach pain. And I was so miserable !
Then I came across your videos and started implementing your methods little bit by little bit first with the walking after dinner, then the 12 hour overnight fast , then the longer fasts and the 3 day water fast, and moving to Whole Foods. As of this time last year I have lost 40 lbs!!!! I’ve never felt better and the weight came off so easy, especially since taking in the hormone cycling ! I’m now strength training doing Pilates and walking everyday and being careful with my food choices. I’m so thankful to you and the people you interview on your resetter podcast for all the information that you have given me to CHANGE MY LIFE !!! I’m not exactly where I want to be just yet but with all these tools in my belt now I have so much hope to be in the best shape of my life this coming year and keeping it that way. No more counting calories and doing stressful workouts and beating myself up !!! ! Your information changed my life and the life of so many people ! I’m constantly telling all my friends about your methods and sharing your videos !
THANK YOU SO MUCH FOR ALL THAT YOU DO!!!!!!❤❤❤❤
We're the same age and saw height! Lol I've been on such a journey myself, ever since I was young. But in Aug 2019 my gf told me about how she lost so much weight and it was through keto. So I did that and I naturally fell into intermittent and extended fasting. With walking at night which eventually turned into jogging (for 4 to 6 miles.) And in March 2020 I had gone from weighing my heaviest at 201 lbs in 2019 to weighing 138 lbs in March 2020. And then I met my boyfriend lol and I am back up to 170s. And I feel like poop. I've been watching a ton of Dr. Mindys videos i also bought her book on audible (and just recently the actual book on Amazon) so I'm learning how to fast around my cycle. I just started spotting today so I've decided to start my 36 fast (5:45p since last night no food.) I'm just trying to get into a lifestyle that I can do for a long time. And I've been pescatarian since 2017....I really want to get back down to the 140s or 130s if I can. I got a stationary bike from a coworker a few months ago and I love that (I use the Peleton app which is fun.) And recently a higherdoes infrared sauna blanket. Can't wait to try that since I've heard many positive things about detoxing the body and switching you into a more relaxed state. I think the reason (among a few others) is that my cortisol is high due my work load (I work 3 jobs but I love them) and so that may be preventing the keto diet working for me this time around. Not sure but ...I'm glad I saw your comment!! It's hard to find others around our age experiencing weight loss via fasting and low carb. (And thank you for letting me share and vent hehe) take care!
@kekauliked so you are a vegetarian who eats fish? Did I get that right? How do you intend on getting enough protein? Just curious
Keep it going , you'll most definitely keep disease away
This is incredible! I am very similar, 34 and close to 200 pounds. I am really over it! Finally taking the steps with the support of my friends who are also using the program as well
53 years old and I lost 25 lbs! I gained 3lbs during the holidays and now I’m back on track. I’m not stressed over it because I know this time I can take the weight off! Thanks for all your great information 🙏🏼
I’ve lost 19 pounds in four months. I’m 59 years old I was prediabetic and 192 pounds I had high cholesterol and I was not sleeping well. Following Dr. Mindy and Dr. Berg doing intermittent fasting clearing out the bad foods and cutting back on my carbs, not eating once the sun goes down reducing my stress and getting adequate sleep has been a game changer!
This is me exactly
👏🏽👏🏽Congratulations
What is your eating window to lose this weight?
@@dawnanson5621 I fast between 17 to 30 hours a day and I give myself a three hour eating window
My husband was also prediabetic then started eating real whole foods, fasting and back to healthy
Guy in early 40s here. Started my fasting lifestyle about a month ago and have lost 11 lbs already. Feeling great so far. Trying to curb and reverse early signs of metabolic syndrome and bad genetics. Although your content is focused for women, it’s still very valuable for men. Thank you so much
I’m doing IF and varying from 14-23 hrs throughout the week. I have dinner at 9 pm due to schedules which isn’t ideal but making it work with that.
Same here. Better shape now than I was in my 30s
@@stever507 awesome! Hope your wellness journey continues going well. Getting ready for OMAD tomorrow
Male 56 here. I started my journey end of May 2023 at 275 pounds (125kg) at 1,80m (5‘10) with serious signs of metabolic syndrome - I just had enough. I also stopped smoking in March 23 after a life long addiction.
Started off with low carb, soon reached keto and with the help and advise of all the awesome TH-cam doctors tried the intermittent fasting.
Last Friday intent to my work Christmas party (yes, I did eat carbs and drank quite a bit of gin & tonics) and my colleagues were all amazed at how fit and healthy I look. As we all work mostly remote from home, I haven’t seen them for months.
I am at 94kg (208 pounds) right now, and I feel so great.
I must admit, it all is so much easier in spring/summer time. We currently have a really frosty winters period with a lot of snow and 5°F overnight here in Bavaria. Even though I go outside with my dogs every day, it is rather difficult to walk in the snow.
I plateaued somehow at this 95kg mark, but I am not to worried about it. My doctor halted my blood pressure meds daily dose. I simply continue my IF of 16/8 and 23/1 depending on how I feel any given day.
I cannot help but think that the occasional switch to carb containing foods (like at the work party with all our delicious Bavarian dishes and desserts) is absolutely fine metabolically speaking. I simply continued with ketovore meals over the weekend.
My goal is to hit 85kg again, like in my late 30s 😂 I still have most of my clothing from that time, which is the best part of it all, to try them all on and looking at yourself in the mirror.
Thank you Dr. Pelz for all your helpful information, which gives a massive boost of motivation to read other people’s success story!
And yes, there is no way I ever go back to the standard promoted western diet - with the very rare occasional exception. I don’t crave it anymore. Period!
I am hoping over the next 30 years we go from being the fattest nation to the fittest. 😂❤🇺🇸
@@texaslovelylady We may be forced to lose weight with all the food shortages and rising prices
I’ve lost 70 lbs in one year. You are a true inspiration Mindy. Thank you for sharing your wisdom.
I was like Todd: frustrated, tried a multitude of diets, deep in metabolic syndrome. Nothing was working. As of today, I have lost 41 pounds, thanks to Dr. Mindy and the fasting lifestyle. Dr. Mindy, I cannot thank you enough. I am healthier today than I have been in a decade.
🙌
YOU did it!! 💪 Congratulations!! 👑🥳
Inspiring!
That's great! May I ask your age and gender please?
@@DrMindyPelz thanks! As of today, I am down 50 lbs.
I lost 94 lbs and have maintained for almost 6 years. Fasting and Whole Foods. Not only do I look better, I feel better. Thank you, this information is priceless .💕
💪🙌 congratulations!! 💙 YOU are doing it! 👑🥳
Thank you so much Dr Mindy. I’m over 50, diagnosed with an autoimmune disease and unable to lose my extra 20 lbs for a long time. I have been following you since last year. Watched tons of your videos and taking notes. My husband has been very supportive and got me you Fast Like a Girl book. I finally got the courage to practice what you taught. Since July 2023, I have safely lost 9 lbs. A1C is down to 6.5 from 7.7. I have 6 lbs to go to be within my ideal weight. I have a calendar I follow based on the moon cycle. I have not incorporated exercise yet. Like your story about your 300lbs client, I only moved the time of when I eat and I can totally attest, what you have been teaching us works. THANK YOU SO MUCH DR MINDY! I love that you care so much about women’s health. I will be following you forever.
God bless you and your advocacy.
I was 218lbs in April. Started keto diet, and stationary bike ride 18 mins 6 days/wk and dropped 30 lbs by August but was stuck there until mid Sept when I found your channel, got your Fast Like A Girl book, incorporated your fasting techniques, added yoga 3 days/wk and dropped another 20lbs. Whole foods are key! Daylight only eating window and boom! Target weight in sight at 145lbs. I am 58 and former body builder that had lost her way. Wish I had known about eating for hormones years ago but impart your knowledge to my daughters in law now.Thank you so much! I tell everyone about you!
❤❤❤❤
💙
@@DrMindyPelzdear Mindy, I have hormone imbalance /perimenopause and I’m trying to balance mine hormones to get pregnant again. So, how does Leto diet and fasting meanly influence mine hormones? Thanks
I ordered Fast Like A Girl...should arrive in 2 days. I'm 49 Female with perimenopause, low vitamin D, low end of normal thyroid levels, low progesterone, low estrogen with normal testosterone levels, and brain fog. I'm motivated to get my health improved and have energy! I'm excited to read this book! 😊
I also want to add that I have devoured all of your TH-cam videos in addition to reading your book. Understanding how clean nutrition affects every aspect for intestinal health that supports hormone regulation, liver function, brain function and every other function is so important! Again, thank you Dr Mindy!!! Many blessings to you!
65 pounds since May 2023. Even losing weight when I couldn't work in a daily walk. The temptation is to do long fasts every week, but following Dr. Mindy's advice to keep switching things up has helped me get out of a recent stall. Great channel, with great advice.
I started clean keto 1/2022 and seamlessly transitioned into IF. I’ve lost a total of 85lb using those 2 tools. I still want to lost about 20 lb more so I read fast like a girl and I’m going through all you videos to help me break this plateau. So thankful for your wealth of info. 🙏🏼🙏🏼🙏🏼
You've got this! 💪🤗
Weight loss - eating 1 gram of protein for pound of body weight, medium heavy weight lifting on my eating days, 36/12 water fasting, 0 to 6 grams of carbs in my eating window, and 10k to 20k of walking on my fast days, I lost 25 pounds of fat in 8 weeks (got my six pack back). I’m 60, fairly muscular, and a stage 4 cancer survivor. Sometimes I get very busy and let the weight creep on. The above program is the most effective approach I have ever used to burn fat. It always works very very fast without losing muscle.
Wauw! That is so good! Congrats ❤❤
Can is ask what a 36/12 hour fast is?
Thank you, Jane
Fast for 36 hours, eat for 12 hours .Repeat.
@@Jane-pg8jv symphony is correct
@@Jane-pg8jv when losing weight using the 36/12 approach, during my eating window I eat little to no carbs to ensure I stay in ketosis. I only do this for 2 to 3 weeks. As soon as I lose 10 to 12 pounds I go to 12/12 for a week, still maintain low carbs (20 grams per day) but allowing my body to recover and move my set point lower. Keep in mind that I am a man, I am fairly muscular having lifted weights my entire life and never more than 30 pounds over my target weight. So, losing fat for me is easier than it is for most people.
6 months ago I found you. I was tired of the peri/menopausal weight I had accumulated along with my thyroid issue. I love fasting, I wish I knew about the benefits years ago! I eat a combo of ketobiotic and paleo. I have occasional treats during my eating window. I lift heavy weights twice a week, walk and use a sauna 3x a week. I’m going in 56 and I am back in size 4/6!! I feel great! My goal is to heal my thyroid to get off of meds! I’m not sure of weight, but I’d say 15-20 pounds. Which is a lot in a 5’2” frame!!
I’m exactly your age and don’t know which protocol to follow anymore when fasting. Can you please share exactly what hours and when you fasted. Also what a typical day of food you ate in a day. Any other tips are welcome. Thank you 🙏
@@jewelrystoragesolutions I vary my fasts, some 16, 17 , one 24-36 hour fast and one day no fasting . I don’t get a cycle anymore so I just try to mix it up. I eat unprocessed foods like eggs, meats, vegetables, berries, etc..
@@anneross1859 thank you so much.
I would also like to heal my thyroid and sex hormones. I am almost 50 and 5'3", eat ketobiotic. I fast similar to you but no more than 24 hours. If I fast too much I get tired so I go back to eating 3x a day until I have energy again. I am trying to eat more on my IF days so this doesn't happen. Still trying to figure it out. I don't weigh myself but I probably have 20lbs to lose.
I started with intermittent fasting then did a 26 day extended fast. Now I'm back to intermittent fasting, 36 hour fasts. So far I've lost 23 pounds! I feel so much better when I'm fasting and eating whole foods. Thank you for your videos. I live you personality and you give great information!
I am currently on hour 44 of my first fast over 24 hours! 🎉
I’ve lost 6 lbs over the past 6 weeks, but that included my anniversary and Thanksgiving, where I ate whenever and whatever I wanted.
I no longer feel bloated and I have more energy and focus. I can’t believe how good I feel today after fasting this long.
I’m 46 years old trying to figure out why weight loss and maintaining my weight is so much harder for me now than it used to be.
I’ve been binging your channel and bought Fast Like a Girl, and I’ve learned SO much! I have really hope for the trajectory of my health and weight. Thank you Dr Mindy!!
I have lost 20 pounds in two months with IMF!! I am so grateful that you share so many helpful tips on your channel! I can’t thank you enough Dr. Mindy!! 🎉
I watch JJ Virgin & Chelene on YT, & came across this one bcuz Chelene mentioned you. I began IF back in 2020, but then was in hospital & given meds that make me tired & hungry. I gained 25 lbs. I was already 25 lbs overweight. Then in 2022 I was diagnosed with Diabetes. Got Fitbit & bike & walked my dog more. Then saw JJ who promotes Protein first & IF & resistance training 3x week in Jul 2023. I lost more weight. Thanksgiving I fell & gained 5 lbs bk. Then Jan 14 got gym membership & bk on track. I lost 5 lbs since. I walk 20K a day. I have really good sleeps. I feel great. Thanks for your encouragement.😊
I'm 52 and in February at 202 lbs started keto, a few months later started watching you and got your book. Now I follow your book and I've lost 52 lbs. My goal is to lose 15 more by the time I hit my one year mark. Thank you!!!
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗🙌
I lost 40 lbs 180 -> 140 thru fasting. It's also healed a lot of the things I had going on in my body. It's been the easiest thing I've ever done to lose weight and get healthy. I can eat and enjoy life and also love my body and be healthy. Thx Dr. Mindy for all of the information you share!
How long did you fast?
Hi, thank you Dr. Mindy, I have lost a whole 25 kg with your teachings from 83 kg to 58 kg. It took 1.5 years to lose the first 10 kilos, with the old method, more exercise and less food - the weight loss stopped at some point. Then I found your teachings and the remaining 25 pounds have come off in the last 8 months.
Here’s your dopamine rush Dr Mindy….40lbs lost as of 9 months ago and feeling vibrant, energetic, and ALIVE!! Thank you for all you do to help us through this, LOVE your channel!!💜
I’ve lost 35 lbs total and am at my goal weight and holding steady. I love fasting. My body loves it and we love you Dr. Pelz for loving us back to health.
Lost weight twice in my life and gained it back. I gained since the 2020 stay at home mess. And then xmas this year pushed me over my edge! Jan 2 after seeing the scale, I decided to do the 3 day water fast immediately. The rest of the week I ate salad chicken fish banana Greek yogurt eggs bell pepper etc for the most part. I have kept up this routine each week. Lost 17 pounds since Jan 2. It works!
Started keto and fasting 8 weeks ago, down 16 pounds. I had a short term goal of 10 lbs to get rid of knee pain and succeeded. Love you Dr. Mindy❤️
Wauw that is a lot! Congratulations ❤ what kind of fasting do you do?
Thank you, Jane
@@Jane-pg8jv I eat one meal a day, no snacking, keto, eat before 3 pm. Veggies, any kind of meat and eat some nuts for the crunch factor. Mostly water all day but I have always been a big water drinker. I do drink tea with lemon and truvia. That about sums it up. Good luck in your journey Jane! Oops almost forgot coffee with truvia and MCT powder in my coffee.
I’m 54 and I was overweight for a couple of years, and never thought I would be able to lose any weight. I January I tried calorie counting and lost 5 pounds in 3 months. Then I found your channel. I lost 19 more pounds since March by increasing protein and IF. I just have 5 pounds more to lose but I’m in no hurry. It’s for life now, not a diet. Thank you so much!
That's amazing progress! Congratulations on your weight loss journey, and it's wonderful to hear that you've adopted a sustainable and lifelong approach to health. Keep up the great work, and thank you for sharing your success! 🎉👏
@@DrMindyPelz I have been IF for over a year now and have found it largely easy to follow. I have the menopause reset book too. I had a hysterectomy in 2021 but left my ovaries. I haven't had any typical menopause symptoms like hot flushes etc but I don't know what is best to do for reset diets (e.g. when to eat more estrogen and progesterone foods) as I don't know my cycle. Prior to the operation, I had a coil so no periods for 10 years prior. Any advice pls?
I just started intermittent dieting. I’m doing 14/10. I’m 63 and postmenspause. Is this the way to go?
I used to run, but I now walk daily 2-3 miles with my dog every day it's not raining. It's so easy and improves my mental health. I started keto last spring and lost 13 pounds. Now I am starting all your tips to be able to lose 25 more. I will comment back when that happens. I am determined this time. What I like about your methods is they are all things you can do yourself without drugs or surgery. I want to.be able to have the satisfaction of doing this myself. Thanks for all your advise it helps a lot.
You said it at the end…people make weight loss complicated! I initially lost my 50 lbs. by old method, calories in, calories out. But as I aged, I was quickly gaining that back, especially after a shoulder injury. I found your channel years ago and have followed this exact philosophy since then. I’m 59, weigh less than I did in high school and feel fantastic. I even had another surgery on my shoulder and truly believe because of my fasting lifestyle I was able to heal in a matter of weeks verses months. Thank you, Dr Mindy….I listened to what you were saying, educated myself and damn…it worked! 😉😘
Wauw that is amazing! Congratulations ❤
What sort of fast do you do?
Love from Holland
@@Jane-pg8jv Hello, from Texas! I do one 36 hour fast per week. I start on a Sunday evening and end Tuesday morning. The rest of the week, I stick to 18:6. I don’t intentionally fast on the weekends, but find that it’s such a part of my lifestyle, I end up sticking to my same schedule only because I just don’t feel hungry anymore. One more thing, my weight can fluctuates anywhere from 2-3 pounds per week, but that one 36 hour fast a week, drops it right back down. It’s been like that for years, I don’t stress about it.
40lbs since January! Thanks for all your knowledge and love for people to heal! ❤
Love your station! Love your vids!! Last year I had to cut 10 lbs relatively quickly for a tournament (I am a boxer who is also menopausal). I already predominantly eat/ate whole foods, follow the keto diet and next to zero processed. So.....I watched your videos and wow!! I followed your fasting guidelines and I did it! I lost the weight so easily and made the tournament (I won btw!) I lost the weight without having to feel hungry or denied once. That was last year and I have kept to fasting ever since. I have kept to it however, mostly because I have found I physically and mentally feel much better and not just for the weight loss I experienced early on.
And to anyone out there who thinks they cannot work out prior to breaking their fast ( I do know some folk fear feeling less powerful), I work out every morning for 2 hours not having consumed a thing other than water (I do have electrolytes in my PH balanced aqua). Interestingly, after breaking my fast and working out again in the afternoon for the same duration, there is no difference to my particular power or output.
Dr. Mindy thank you so much!! I believe in your revolution!
I had stopped weighing myself because I was so resigned to being overweight/obese. I'm 5'3" and was in the range of 170 to 180 lbs. Then I heard about the dangers of seed oils and decided to cut them out of my diet as much as I could. I went from eating fast food 2 to 3 times a week to none at all, and eventually cutting out nearly all refined/processed foods from my diet. In 3 to 4 months, I lost about 30-35 lbs without changing my activity level at all. After I hovered at 140-145 for 6 months or so, I heard Dr. Mindy talk about fasting. I've successfully lost 10 more lbs using intermittent fasting, and plan to lose 10-20 more in the next few months. I'm so looking forward to being the healthiest I've ever been in my life.
@annachapman8369 I'm at your starting point (similar stats). How much did you eat daily? I already don't eat seed oils n junk, but I just maintain.
@kristhal5 I have not counted any calories in this time period, so I can only give generalities. During the time that I lost the 30/35 lbs and then maintained, I ate three meals a day and ate until I was full. I would guess my most common foods were coffee with half and half and honey, eggs, steak, hamburger, steakums, salmon, cheese, Greek yogurt, mandarins, and apples. Of course, there was some variety in there (potatoes, rice, onions, chicken, asparagus, the occasional "treat" on special occasions), but I really focused on protein and whole fruits/veggies, and cooking only in the good fats (coconut oil, avocado oil, olive oil, ghee, butter).
In the three months that I've experimented in incorporating intermittent fasting, I've found that for me, eating one meal a day (lunch) is my sweet spot to losing consistently. Of course, there are ups and downs with my cycle, the holidays and other special occasions, and just figuring out what foods work well with my body. What's helped me most in figuring out what is or isn't working for me is a food diary. I write down all my meals and the time that I ate them (no calories though, just the foods). I weigh myself every morning, write down my eating window for the previous day, how much I gained or lost, and take stock of what types of foods I ate and/or the timing of them to see if I can pinpoint what helped or harmed. For example, I know that even if I only eat one meal, having rice noodles at that meal will make my weight go up a pound. Having fruit at the one meal will not. I can still have coffee with half and half in the morning, but if I have honey, too, I'll stall on weight instead of losing half a pound.
I'm really having fun testing things out and seeing immediate results, even if they're in the opposite direction I want to go! Everything is a data point. And buying some size 4 jeans for the first time since high school ALSO feels amazing.
You are a rock star Anna 👑🥳 So excited for you and am cheering you on every step of the way. YOU are doing it! 💙
@@annachapman8369 thank you for the info! Helps a lot! I will try what you did and then try the fasting. Thanks!
I’ve lost 45 pounds and I’m maintaining at 119. I’m 58 and so happy it have found your videos. Fasting and real food makes all the difference 😊👍🎊. Thank you. 🙏
Congratulations! 🙌🥳 YOU are doing it! 💪
Congrats! 🎉 May I ask which hour window did you use? Did you combine with Keto? And how long did it take you to lose 45pounds?😊
🔥🔥🔥🔥🔥🔥🔥🔥
Last year I lost 50 pounds and fasting totally helped me!!!! Thank you for the info.
I'm 57. I have lost 19 lbs since I got serious about fasting the last couple of months. I love your videos they have really helped me. Thank you
Good Morning from Fort Worth, Texas!!
Ms. Mindy.. I am 63 yrs. Started the Carnivore/Keto Style of eating in May 2023. Stopped drinking any Alcohol and Stopped all Processed Carbs n Raw Sugar.. incorporated Keto friendly veggies. [I haven't given up my Morning Coffee.. love it to much].
Dropped 25lbs the First Month!! Tried to tell my Doc I'm eating a new way n that I wanted to stop the BP meds..
SHE Actually UP'd MY Meds.. And added a Diuretic..
?? Trust?? One pill later, I passed out a few times.. and a Hospital Trip to find out..
NO MORE BP Meds period.. I Fired my Doc for NOT LISTENING To Her Patient!!! 😊
Took it easy in July.. got back going in August.
I so happy to say, since I started Originally in May..
Started at 264lbs in Jan 2023..
As of Nov of 2023
I'm at 204..
Having a total Loss of 60lbs.
Stay tuned as my adventures continue!!😊
I AM EXTREMELY HAPPY And Appreciative of ALL your Knowledge that has helped me on my Journey!!
❤️👍
I am 73 and have tried every ‘diet’ under the sun over 50yrs. But have always had cravings or binge eating. I have been encouraged to explore keto/fasting and am preparing for an orthopaedic surgery assessment. I need both knees and a hip replacing! Very recently I have started to get good results from a protein/fasting regime. And have lost about 8lbs in a short time; this is a vast improvement on any food regime I’ve ever tried before. The sense of well being and mental agility is profound. I’m on a roll, so thank you as I try to establish and fully understand this ‘anti processed’ food and fully supported by a diabetic daughter.
8 kg in two months thus far, another 17kg to go! Waiting for my next power phase for another longer fast and actively learning about food and timing. Thank you Doctor Mindy! 💖 Everything you say is exactly what I found happens in practice and I cannot thank you enough for literally giving me myself back after I lost all hope
🥳 💪 Congratulations!! 💙 YOU are doing it, it's exciting! 🤸♂️
I started at 240lbs.....I am down to 218lbs. Still have lots to go, the goal is around 145lbs. but FASTING has been the key to this 62 yr old in making changes that make a difference and help keep the weight off. I can't thank you enough for sharing so much helpful information!!!
That's fantastic, I am 65,and feel after a month, I ill don't know what I'm doing. I have lost 17 lbs. So I rip going
You are a Rock Star Catherine!!! Congratulations!! Cheering you on 🙌🥳💙
Here is some joy for you. I am 67 and have been over weight for a very long time. I started keto about three years ago but would not lose on a consistent basis. I used some of your tweaks and went from 180 to 157. I live in a very cold climate so walking is out for me right now. When the weather warms up I will walk because I love to walk. I now do intermittent fasting and eat from 2pm to 6 or 7 pm. I feel better. My arthritis is calming down. Still dealing with my thyroid I take Armour 120 mg a day. Thank you for all help in explaining the correct way to do this.
75 lbs lost since May 22nd! 54 F with no cycle. I love my new fasting lifestyle, it has freed me from yo-yo dieting. Feeling satiated is critical to my success. I practice ketobiotic, fast daily 19 hrs/5 hr eating window + one 36 hour fast a week. I love that I can alter my window to fit my social calendar. It's fabulous! Thank you Dr Mindy! Because of you I am on my way to metabolic health. ❤
Great info as always!👌Thank you.
Fasting works. I did it in 2021-22 on & off and lost about 15lbs total. I did weight-lifting at the same time as my workout. I fell off track in 2023 and gained it back. In October this year, I started again slowly but I walk about 3mi a day rain or shine. For three weeks, I lost 10lbs. I am determined to continue this journey and not go back to my old eating habits. 😊
I went through menopause end of 2019. Weight gain started slowly, bloating, crazy cravings and I ended up with 40 pounds extra weight. I had all kinds of tests and procedures done to figure out what the reason was for my weight gain. My primary doctor finally told me it was due to menopause and I better just accept it. I didn't listen to her and began doing research and turning into TH-cam like it was my temple. I learned about intermittent fasting. I followed it, slowly changed my eating habits, and then whole foods, exercising and I began to notice weight slowly coming off. Today, I am proudly 35 pounds lighter. My goal is to lose another 10 pounds. Intermittent fasting, exercise and healthy eating have drastically changed my view about food. In fact my stomach, my brain and body won't accept anything but this. However, I do force myself to have one cheat day once a month only to balance my metabolism even though I don't crave sweets like before. In fact, the foods I eat on my cheat days, I don't even enjoy. Please be patient and don't give up. This method really works.
Congratulations on your remarkable weight loss journey! Your dedication to researching, intermittent fasting, and adopting a healthier lifestyle is truly inspiring. Thank you for sharing your experience, and it's great to hear that you've found a sustainable approach that works for you. Keep up the fantastic work on your path to better health! 🌟
Hey Doc, LOVE your channel!!! I’m 52 years old, since my wife has been watching your channel, intermittent fasting and losing weight…. my jealousy got the best of me. I’ve been watching your videos and started implementing your information. Which included Intermittent Fasting (20:4) and a 36 hour closed window fasting one a week. Started October 11th (216 Lb.), today December 3rd, (194 Lb.) been dealing with the yo-yo diet since high school. Finally, with your info, I’m on a comfortable, long lasting, intermittent fasting life style. Thank you for dedication with much love.
Started a month ago and I’m down 10 lbs so far! I feel so much better, less brain fog, sleeping like and baby, energy has increased, and I’m not hungry all the time. So happy my pod cast addiction led me to Dr. Mindy ❤
💪🙌 congratulations!! 💙 YOU are doing it! 👑🥳
I started following Dr Mindy with the Hay House 72 hour water fast on January 8th (7th maybe?), 2024, and have lost 12 pounds with adopting these practices and principles. I’m post menopausal and feel like I’ve found the holy grail of health by adopting this lifestyle. So very grateful…
Only one fast under my belt and lost aprox 15 pounds and even though my food went off w/ thanksgiving, I can feel the inches still dropping. My body still shrinking. Realizing fasting is a gift that keeps giving ❤
You lost 15lbs from one fast? 💪🙌 congratulations!! 💙
14lbs (6.35kg) down! From a mixture of fasting, reducing calorie intake and eating whole foods! Now back in a healthy weight range! Thank you! Any videos on reducing flatulence would be greatly appreciated :(
@KoalaB354
Have you tried carnivore? Taking fiber out of the equation totally cleared up any digestive issues.
@kimfroman2023 That's so weird, I've been taking fibre supplements for about 6 weeks and my gut health is much better! BMs are much more healthy and solid, I'm more regular and not so bloated and bunged up (sorry if thats TMI!) But I've also heard fibre can be a problem for the gut! I'm confused!
The info on fiber is controversial.
just starting on this journey, 21 hours into my first 36 hour fast. Feeling great.
NO FOOD AT ALL FOR 36 HOURS????
Yes, it gives your organs a chance to rest and concentrate on repair things.@@tammyyoung5462
People do it all the time. Look into autophagy. I'm 24 in to a 36-hour dry fast...so not even water for me. @@tammyyoung5462
Ive started fasting and so far its been 2 months. Ive started not for weight reasons but general health (to decrease blood pressure and inflammation in form of autoimmune illnesses and decrease cancer risk). Ive dropped 7kg and in late 40s feeling great.thankyou for your education and unbridled "you can do it" enthusiasm.
I started fasting the first week of June 2023, but didn't weigh myself till July 16th 2023. Since July I have released 22 pounds through fasting and moderate walk and exercise.
Thank you for sharing so much on fasting. I watch your videos everyday to learn about fasting and understand more about how my body works. I also got my cycle back to 27 days. And I feel better than ever. I am completing 60 hrs of fasting today timing it to Day 10 of my cycle.
I am trying to pay it forward by introducing more and more women and men (if they are open to the idea) to fasting. I keep guiding them to your channel because it's a goldmine of information. Thanks once again for the gift you are sharing Dr Mindy. Sending you lots of love, gratitude and blessings ❤
This is SO true! I've lost over 50 pounds in the last 8 months. No exercise. Protein,no carbs,no sugars,no fast food(keto) and I do 3 day fast a month & only drink water during it. I went from over 230 and now I'm 176. I lost 7 pounds in 1 wk just from fasting! My body felt great! I'm still on my journey to get out of the red zone from diabetes. I eat meat cheese,salad,zucchini,avocado,celery,taco salad,bacon,steak,eggs,cottage cheese,tomatoes,green beans,chicken,cabbage,tuna with relish & mayo. I love creating my own dinners & switching things up. I've never been healthier or felt better. I also drink lukewarm water( better for you than cold) with apple cider vinegar & lemon in it in the morning with 2 boiled eggs with 15 Blueberries. Thank you for being a part of my journey❤
Started fasting in April 2023. I’ve lost 65 pounds doing mainly 16-8. Thank you Doctor Mindy for these videos. They have helped me more than anything. My daughter, after seeing my progress, started fasting about two months ago and is down about 15 pounds already. To know that I inspired her to take back her health is priceless. Also she got me “Fast Like A Girl” for Christmas! ❤
Started 16:8 4 days ago, any advice for me?
@@sibakonde606 I would suggest changing up your fasting every few days to a longer fast. I did a 17 to 20 hours every few days. I also tried to keep and eye on calories and cut out sodas completely. Drank mainly water and my morning black coffee. But I had already started doing all that except the fasting about a month before. I really saw weight loss once I incorporated fasting. I wish you much success on your lifestyle change journey. Never give up because it’s our health we are fighting for!💛
I’m a 53 young woman that until I met you I couldn’t see any weight loss yet I continued to gain
I’ve lost 10lbs which isn’t a big number but it sure is to me when for 3 years I couldn’t even lose 1lb!
I did a 45 hour water fast and that made me feel amazing so I have continued my fasting almost daily 18-24 hours ! My goal is to lose another 20lbs but keep them off !! Thank you for you help 🙏
💪🙌 congratulations!! 💙 YOU are doing it! 👑🥳
I'm a 57 year old army vet lost 33 lbs with fasting and keto love your channel keep on keeping on!!!
Thanks Dr Mindy, I am 66 yrs old, I look 50 something as told by tons of people! I have been walking since I was 8 yrs old, My Mom and I used to walk our dog every night after dinner, walking is my first choice in exercise, anything in Nature or by the water soothes my soul!
So 58 yrs later I believe walking has helped me feel and look younger, it definitely is my therapy and helps me deal with tons of stress!!
After my daily walks anywhere from 3-5 miles a day definitely helps keep the pounds off! I tore 2 tendons in my ankle 7 months ago and wore “ The boot” the pain was 9-10 daily for 4 months, I couldn’t walk! I gained 30 lbs and my mental health declined badly, so now I am healed & back to walking!
But at 66 the pounds are Not budging uugghh! So with back to walking I will go to a “ Whole food” intermittent fasting of 16 hrs off & 8 hrs on approach, praying it works!! I feel horrible with this extra weight!!
Love your videos and I am New to your channel this is my 3rd video so FAR, CAN’t wait to see them ALL!!!
Gratitude from Chicago 🙏🏻🙏🏻✨♥️✨🙏🏻🙏🏻
I’m 60 yo and at 58 I was diagnosed as pre diabetes. I’ve lost 40 pounds from 160 to 120… it took about 6-9 months and I’ve kept it off for 1.5years. My waist went from 39” to 28”. My A1C and cholesterol are now normal and my feet no longer hurt. I can wear heel’s again! I feel great…!
As .54 year woman I agree so much with Dr Mindy. I have experienced changes in diet due to environmental factors and conscious changes , I look forward to buying your book. 30 years ago I moved to Italy . Upon moving to Italy my diet changed drastically and instantly I lost a good 20 pounds . In the states I ate more processed foods through University and soda , normal amounts . I was fairly thin in Italy for 25 years and then during covid I gained weight . Really strict lockdown, became a master baker , pasta maker and oh well twenty pounds later ! After I went to an Italian dietitian who completely changed everything . To tell you the truth before I fasted everyday .My Dietitian changed that , she reintroduced breakfast ( savoury) anyway a few tweaks (even moderate amounts of carbs )pasta , bread , potatoes I was able to drop 25 pounds. Anyway,I believe our taste buds can adapt to being healthy! Carbs need to be present but not dominant! ❤
Your advice and expertise placed me on the path of fasting which has helped me regain my health. I had been having severe and odd symptoms over a year. Countless doctor visits, thousands of dollars in medical bills, no help. I stumbled upon your videos in late August 2023 and started fasting in September. I’ve lost 36 lbs. Even this thanksgiving, I fasted for 72 hours, water only. I did your fasting event earlier this fall, and every week I fast one or two full days, water only. I focus on what fasting does for my health and it has worked. No more odd wonky symptoms. I feel so much better I can exercise and sleep well too. All making me a healthy me again. I do OMAD now with water fasts in random patterns. Through the holidays, I’m planning more longer water fasts. Giving myself the gift of a healing and healthy body. Thank you Dr Mindy for your life changing advice!
💪🙌 congratulations!! 💙 YOU are doing it! 👑🥳 thank you for sharing your HUGE wins!
what is OMAD?
One Meal A Day
Female 65 yrs
Pre diabetic
Carbaholic
Whole Foods has brought my A1C to 5.6
Lost 35 pounds
Learning proper nutrition and fasting everyday. I find encouragement in every video.
Thanks for sharing your knowledge.
This channel is godsent ☺️😇 I went from 81kg to 72kg and it felt effortless. I still have some weight to lose and now have confidence in my body that this is easily possible. The only exercise I am doing is walking and occasionally some yoga. Love the way it makes me feel. Thank you Dr Mindy!! 😍🥳
Hey Dr Mindy. I'm so grateful to have found your channel. I'm down 30 painless pounds thanks to you and your advice. Loving the fasting lifestyle!
I started fasting 5 weeks ago, I’ve done four 36hr fast and so far I’ve lost 12-lbs. Thank you Dr Pelz for all your help…I’m feeling so much healthier 💗
You took the steps and made the changes. You're a powerhouse! 🙌👏🎉
At 75, I was having problems standing up straight, back aches so I decided to see what I could do about it. Pain is not fun. So I am down 30 lbs in 3 months thanks to your videos.. also healing a fatty liver. New life attitude--eat to live not living to eat. Blood work is improved and everything is changing to a good feeling-plus not hungry, I eat during the time I am suppose to eat and get full really quickly.......(like that) no bloating, no stomach aches.
Some are upset because I am a candy and pastry chef but sugar is off the table and out of my cooking. I do love the way chemistry works with sugar and flour and yeast. Creations are so beautiful. Someone else needs to take the lead on that.
I am changing for the better and my brain loves it along with sleeping without interruption.
I started intermittent fasting earlier and shed a significant amount of weight, but thanks to you and your channel, I now get to savor a wider range of foods. Love your channel; it's the best!
Age 64, fasting since 2017. Originally lost 36lb. Kept it off 4 years easily. Now it’s creeping back. I now vary my fasts, don’t eat grains or dairy and I exercise. I’m up 20 lbs since 2022 and went from size 4 to size 10. I make my own food w/ clean proteins and veggies w/ no bad oils. I do castor oil packs, follow Dr Mindy’s advice on supplements. I’m not hungry for 20 hours. Fancy scale says I’m 34% fat now. Was 31%. I follow Dr Berg, Dr Fung and others with keto knowledge. I’m desperate to get back to my old 2017 self. I have no idea what I’m doing wrong.
Down 30 lbs since Feb 2023. 👏🏼🙌🏽 IF and all the fantastic educational tips from Dr. Mindy have changed my life! I'm forever grateful, and love this channel as I always learn something new to stay as healthy as possible.
🎉❤💪🏽🙏🏽
I lost 24 lbs from fasting in one year.. I went walking at least 2-3 times a week. Ate whole foods brought my high blood pressure down and got rid of the arthritis in my legs. Went from a size 10 to an 8 and can sometimes even wear 6. I was 70 when I did this and got down to 133lbs.. I feel great have lots of energy and I am still walking in hopes to tighten and lose more of my tummy and bring down my waist. I had four kids so I doubt I will ever have a flat tummy but if I can get rid of the little belly apron and lose 6 inches off my waist I will be thrilled. I never eat breakfast and often wait until 2 or 3 O'clock to eat. Love salads and fruits most of all even over meat. I am so thrilled I heard about Intermittent dieting, it has been the best thing I ever did for me. Nothing else ever worked so well in losing weight as that has. And I am keeping it off! I know we aren't supposed to go by the scale, but how our clothes fit us. I still have a goal to reach 129 lbs. For 5" 2" that's probably what I should weigh.
I’m 55 yrs. old and mom of two. I lost 27 pounds doing the 36/12 fasting diet for a total of one month. Thanks to your TH-cam channel. This was all done thanks to your food guidance.
Congratulations! 🎉👏
💙 Dr. Mindy's Team
I had done OMAD for several years without any real weight loss success. BUT when I started keto, I released almost 50 pounds in four months! I also started throwing in some 36-48-hour fasts, so those longer fasts work well, too. :) I love your videos, Dr. Mindy, and I appreciate you very much. I also love how you openly speak about menopause. It's about time it's normalized!
I have just started following fasting from watching your videos,. I can’t believe that in my first week I lost 2 lbs. Just like that. Omg, no major change in diet, just followed the fasting times. I don’t have any cravings during my eating window. I don’t feel hungry during the fasting window. Amazing. Why didn’t I find you before? 😊. I’m loving this. It’s easy, it’s manageable and most of all, it’s rewarding. I’ve got 12lbs to lose so I know I can do it by fasting. So happy I found you Dr Mindy. Love your videos and your passion to help people lose weight and learning about fasting.
can i ask how you did it? was it 16:8 fasting schedule? i just found this channel and want to try it not sure how to start. thank you!
43yo guy here. I started a GLP1 drug because my glucose/a1c was dangerously high. started at 108kg/238lbs I was losing very slowly the first month and kept stalling. I stumbled upon Omad videos and then your channel. Life changing.
I won't be a hypocrite so I will say it loud and clear: fasting and being in a calorie deficit on GLP1 drugs is a walk in the park. So much so that I could do Omad everyday - though I learned that isn't good so i am doing 4x omad, 2x 20-4, 1x no fasting
in 70 days despite Christmas holidays I have lost 15kg/33lbs now I am 93kg/205lbs
still have a long road ahead of me before I can hit a reasonable 78kg
OK, I, too, dropped 35 pounds without much effort or changing what I ate. I incorporated intermittent fasting with a 6 hour window for eating and got a trampoline. I began in May of 2021 and was in no rush to lose weight. My emphasis was on getting healthier since I had been retired for a year, and weight had been piling on. I peaked at getting within 5 pounds of my goal weight. I stayed at that holding weight for months. Then, horrors of horror, just as easily and slowly, I've gained 20 of the 35 pounds back in this past year. AGAIN without changing anything.
In another video, it was suggested that by fasting the same way for 3 years, my body is working against itself, so I will change up. I do moderate exercise, strengthening and stretching, but it's pretty discouraging, especially bc I've not had fried chicken or Asian food in three years.
Writing this, I realize what has changed is that I'm up every 2 to 3 hours to urinate during the night, so I no longer get a full night's sleep.
In any case, these clips are very helpful. Thank you for sharing your knowledge!
Good 8 hours minimum of sleep is necessary. Vital!
Hello,
I truly appreciate you taking the time to post these videos. I am 56 years old and I couldn't loose any weight after 40. You and Ben Azadi have helped me loose 55 pounds to date. I love fasting and Keto.i have an other 15 to 20 pounds to go...I keep trying to educate people about fast like a girl and protein and keto. It is such a powerful tool! Thank you again! 😉 ❤