Total Body Yoga - 30 Minute Deep Stretch Workout
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2018
- Full Body Stretch Flow - Cole's 30 Minute Yoga workout will help give deep stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Day 124, the quality of our lives lies within the quality of our questions! The breath is a slippery thing. The mind thinks, no judgment, come back to the breath, come back to the 🎁. Have a lovely day Cole! 🙏🙏💕💕✌✌
My favourite yoga teacher ❤️
I honestly can't thank you enough for keeping things gentle Cole. There are so many yogis out there that push so hard but my body loves your gentleness and your detailed queuing. I've been following you for several years now and thoroughly enjoy everything you are about. Please keep up your great work!
Day 125, some good ouches, after a nice long bike ride. The breath is a slippery creature, just as the thoughts. We can always start over, without judgment. Let the breath bring you back to the 🎁. Mmmmm, I feel good! Thank you Cole, have a lovely afternoon! 🙏💕💕✌✌
I needed this!! Perfect timing, love you Cole :)
Such a feel-good short practice! Thank you so much, Cole for sharing your wisdom and practice with all of us!!
Loved this flow at 7 am before work today. Thanks so much for generously sharing it.
Best yoga class ever!
Thank you Cole! Love and Light 💖Carli
Feeling fab after this, thank you Cole
One of her best routines ever !
I’ve done many yoga videos and I must say your cues are incredible I really enjoy ur classes it just hits different thanks for sharing
Just popping in to say Hi Cole! Im still here working with you! Namaste! 🎁🙏💕✌✌
I'll be honest, I am very very new to yoga so when I first put on this video I couldn't help but eye roll a little. I thought this was going to be very hippy dippy and not my style. Holy crap was I WRONG. Loved every second of this and YOU! Definitely getting saved. A really good deep stretch.
Always love yoga with Cole!
Thank you, Cole, for these amazing videos!
Thank you Cole! Blessings. Peace be with you 🙏♥️
Thank you, Cole! Loved it! You’re my new favorite. Very clear instructions. Looking forward to more new workouts!
Yesssss!!! Keep these videos coming ❤️❤️
You got it :D
Good to see you back Cole!
She has her own channel ;)
Thank you for being such a wonderful guide through this peaceful and refreshing practice
Loved it! I can feel the flow in my body. Had to modify some moves to make it more suitable for baby belly but otherwise just perfect and some nice new moves 👌
Thanks for all your helpful lessons.
I do morning yoga with you every morning 😊, you got me hooked , and would love to have some more 30 min ( or longer? ) morning yoga videos
Thanks
It is a wonderful flow to apply in the morning. Thank you Cole!!
LOVED THIS SO MUCH!
Thank you! I love your flows and your holistic approach
Wow! I’ve been having hip pain and this class just whipped my hip back to a better place. I loved your tree pose talk too :) thank you for this!
loved it! It's so nice to see you coming back with more videos! Lots of love!
It was soooo good to see you again. Such a great practice, thanks for lighting up my day. Lots of Love xx
Really beautiful flow, Cole. I loved the movement for each side, and it paired nicely with the breath. Thank you so much!
Thankyou Cole once again for a gr8 video as I learnt some new stretches. Oh I like the nose ring. Very spiritual look you have. Thankyou once again.
Thank you for that. It was very good :)
This flow was amazing! Thank you very much!
Day 80! The breath is a slippery thing, like thought, you can always come back to the present! I like presents 🎁🎁🙏💕. Love you Cole!
Wowza! Still going? You’re like a superhero!
@@yogatx lol! Not yet however, #goals 🙏💕
Perfect in every way this morning! Thank you 🙏♥️🥳
this was so fun love the kektos
I whatch this from Serbia..So much people do with you guys..And l loved so much videos about workout and streches...You know l so much lost kilograms when l do yoga...Thank you..I love you..♥
My most favourite yoga instructor on youtube. Definitely would recommend.
This! This!! So good!! Thank you!
Perfect . Thanks Cole.Very good practice
Awesome. Great stretching with a little strengthening. Just what I was looking for.🙂
Day 72! Very proud of myself, showing up everyday. I love this practice! Helping my left hip and right shoulder open and recieve love. Always grateful for our daily practice. Namaste Cole🙏 💕💕💕🙏
Ran across this gem today! Perfect for this feeling stiff gal. Love it! 😍❤🙏
So good. Perfect stretch after a hard workout day.
Love this workout!!!
Only discovered this channel yesterday. Did this flow this morning, love it! ❤️
I love the thought you share at the end about what your yoga teacher used to say: the quality of our lives being directly related to the quality of the questions we ask ourselves. Feels especially apt as I do this practice on new year's eve and look ahead to 2019... let's ask ourselves good quality questions!
really you are the best yogi out there . Gratitude!!!
I love this class!
My body and mind needed this. Thank you!
Enjoyed this session and others from YogaTX. So helpful when traveling! Thanks!
Great start to my weekend with this flow
Wow really love this one. Cole you are a treasure. I really appreciate your work. Thank you🙏
Just what I needed. Cole, you are my lockdown saviour!
Really love your energy! Thank you!
Cole and Jen are amazing.
Wow, I loved this. I usually try to do yoga in my hotel rooms when I'm traveling or in the morning before work. This was both challenging and enjoyable. It definitely showed me the weak an unbalanced points in my body.
Beautiful flow! Loved this one! I have never heard that tip before about improving one's ability to step the leg through from downward dog. And it worked like a charm!!! Thank you so much! That had always been a challenging move for me.
Cole, this is amazing video. the deep stretches have help ease my neck pain and my lower back pain...incredibly i feel good and light. Thumbs up to you!
Wow so good thank you Cole!
Thank you so much for this. I have been practising yoga for 3 years, but lately, as a working adult and an engaged lady, it's so hard to find the time. And I am so happy I did. I feel like my whole body has restored its energy. This was incredibly soothing and rejuvenating.
Also, thank you for the idea to close eyes in tree pose! I thought I was extremely stable until I did that! Once more, thank you for this incredible practice!
You’re brilliant at this. Love your work
New fave morning vid 🤗
I feel amazing after this! Thank you.
Thank you Cole, love your videos
Awesome class, thank you
Another amazing sequence love u sooooooo much & I am so grateful for u
Day 123! I love this flow! This will be this week flow! Able to grab ankles and move heart forward, unable to do that a few weeks ago! Incredibly grateful to see my body get stronger and more flexible. The quality of our lives depends on the quality of our questions! Have a beautiful day Cole! 🎁🙏🙏💕💕✌✌
Thank you very much . It was best yoga 30 minutes for today 🧘🏻♀️ I feel very well 😘🙌🙌
This was great! Thanks Cole! Missed your video's on here. Was also wondering if you have or know video's for anterior pelvic tilt and hunched shoulders?
I love your videos! Always awesome. Namaste!
Thanks, that means a lot to us :D
we enjoyed this very much!
Great practice! As always, your cueing is so thoughtful
This was great, thanks!
COLE! It was challenged at first. Then it was beautifully done ;) Thanks so much! Love you always.
Glad ya enjoyed it :D
Thanks for another great class cole!
Glad ya enjoyed it :D
Oh. This is a very nice flow.
Perfect 👌 New Years Eve morning yoga 🧘♀️ session! Thank you 🙏 and Happy New Year 🥳
Thanks so much!
LOL! I think you read my mind! I notice a lot of judgement when I am doing yoga. Thank you for the reminder to find the balance between challenging myself and being kind to myself 🤗♥️
Love her classes
Refreshing to see you again.
Day 90! This one still gives me the shakes however, I love it! Tyne last 2 days it's been challenging to hold certain poses. Committed and showing up everyday! I love you Cole. Gonna share this one with my creative circle today, right now....lol 💕💕💕🙏✌✌
I loved it
Thanks so much 🙏🏽
This was so good! When I grabbed my big toes with my thumbs my legs were shaking so much. So interesting. I know I need those lunges because it is really hard for me. Thank you!
Beautiful!
My new fav flow
Nice long sequence on each side.
Namaste guru . I would like to wish you happy international yoga day today.
Thank You!!! Loved the video and felt so Good! =)
Thanks :D
thank you Cole
You are great it’s been over 5+ years since I’ve done yoga or dance and this yoga session that I do is like being in a class and getting the same results plus ur very calm and gentle which is good I prefer that. But I do have a few questions.
if you don't have a block, well, I suggest you get some blocks LOL. I love it!
Thank you Yogi
great video, made me totally forget about my day :*) thanks!!!
This is my new favourite yoga video! It really hit the spot today. Thank you so much, Cole, for doing what you do
So much love,namaste!
That was great! Enjoyable deep stretch with a talented instructor