RIGHT WAY OF EATING GARLIC | HEALTH BENEFITS OF GARLIC | WHAT NOT TO DO WITH GARLIC

Right Way of eating Garlic is very important. People have been consuming garlic wrong way and not been able to reap Garlic Health benefits. In this Video have share some reasons for eating Garlic.
Don't destroy Garlic's anti bacterial & anti viral property by eating it wrong! Know the right way!
Garlic is a low-cal immunity-booster. Garlic can prevent infection inside or outside the body. Laboratory studies confirm that raw garlic has antibacterial and antiviral properties.
One clove contains more than 100 sulfuric compounds -- powerful enough to wipe out bacteria and infection . The way garlic is processed or prepared can really change its health benefits. Raw garlic, not cooked or dried, is most beneficial for health as heat and water inactivate sulfur enzymes, which can diminish garlic's antibiotic effects. Studies show that garlic can help fight colds and the flu. It can reduce your chances of catching an illness, and help you recover faster.
Then there are many other great reasons to include it in your diet like it helps in lowering blood pressure and cholesterol etc.
Don't destroy Garlic's anti bacterial & anti viral property by eating it wrong! Know the right way!
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🍁Disclaimer: This is for general fitness and well being only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you/or baby (if you are pregnant). Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Hith Yoga is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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[@surajrana1822]

Best 😊, thank you Ma'am. I will try 🙏

[@HithHealth]

Thankyou Suraj

[@shivaniyoginimaa]

Thank you Hitanshi ji 🙏🕉

[@HithHealth]

Thankyou Yogini Shivani 🙏

[@snehadelhi5830]

Can people with low B. P have raw garlic? I mean will it decrease the B. P more?

[@gulzarhussain7754]

Can I eating garlic during hepatitis b.

[@soggyofjocks1508]

I just slice garlic very thin and put on some heavily buttered toast. Its like a piece of garlic bread

[@HithHealth]

Thanks that's a great idea

[@cheralaajithnihar4382]

Is garlic cause internal bleeding.

[@HithHealth]

No, if taken in moderation.
ATI sarvatra varjate
Garlic is a natural blood thinner, so we shouldn't consume large quantities of garlic along with blood-thinning medicines like warfarin, aspirin etc. This is because the combined effect of blood thinning medication and garlic is dangerous, and it may increase the risk of internal bleeding

[@hermanhaertner4614]

pico de gallo

[@HithHealth]

Kindly comment in Eng 🙏

[@hermanhaertner4614]

@@HithHealth It won't help. It means "roosters bill" in English. LOL It is a Mexican dip of sorts. Added to tacos and most common in dipping tortilla chips in. Has stuff like tomato, onions lime, cilantro, garlic, jalapenos, etc.

[@AB-gt8ci]

What about raw garlic mixed with raw honey ? .

[@HithHealth]

Both garlic and honey are high in antioxidant compounds. You can have them together.

[@DRGURDIALSINGHSANDHU]

Keep it at low levels. Just 1 cloveeoth lunch n dinner will do. More than that will reduce cholesterol to very low levels and you will suffer from nerve problems. We need cholesterol for insildyoon of nerves for the brain n to produce hormones and enzymes. Dr Gurdial Singh Sandhu

[@DRGURDIALSINGHSANDHU]

We need cholesterol for insulation of nerves and brain n to make hormones n enzymes. Dr Gurdial Singh Sandhu

[@DRGURDIALSINGHSANDHU]

Take with lunch and dinner as raw one clove for each meal not more. Drgss

[@johnbarasch1917]

U are so beautiful and I eat clove of garlic daily

[@HithHealth]

Great
Kindly chew garlic well so that it gets completely mixed with saliva

[@sidjones_46]

😂garlic chutney😂

[@HithHealth]

:)