Aqua Fusion - HIIT meets BALLET (in water)

Aquatic Fusion
High Intensity Interval Training meets Ballet in the water
with Haylley Pittam and Syanne Day from the English National Ballet School.
Each exercise set is performed a few times but you can shorten or length the time and repetitions depending upon your class. The HIIT exercises are 30-45 seconds each and can be repeated. Think of this workout as calm vs turbulance and challenge your participants in balance, muscular strength and cardiovascular conditioning.

[@maddiemeadowsplace9990]

This is the best water fitness video on TH-cam! Thank you! Everyone else should copy you! Awesome workout and rehab for my dancers knee!

[@HaylleyPittam]

Thank you for your comment x

[@jsbach38]

its nice to see dance water workouts online. I have been doing this since the eighties and it has been around as rehab/injury management for much longer than that. Explanations of the muscles worked and warnings as some are good for knees, some for lower backs but also which exercises to do in deep water/shallower water etc could be added.

[@HaylleyPittam]

Thank you for your comment and suggestion, i will consider doing a deep version x

[@HIITMUSIC]

Great! HIIT meets BALLET!

[@steviehammond1964]

Oh my Jesus 100 billion % love this

[@laurabaker7245]

Love this! Do you have recommendations for ballet moves that work well in deep water?

[@HaylleyPittam]

You could take this workout into deep 😃 However, without having the floor to have 1 leg still and stabilise whilst moving the other, you have to hold that leg still which adds a new challenge. Give it a go and let me know your thoughts. 😀X

[@marksharp2411]

❤️❤️❤️