Great job. I have been doing deep water aerobics for 8 years and it is such a great form of exercise. I love tabatta in the water also. Talk about heart exercise!
Love all of these exercises and add several different arm movements with the jacks and cross country, usually 30-45 seconds per movement depending on class demographics. Am in awe how much patrons love to be worked intensely regardless of age....all I ask is that they work at 110% of what they think they can do....and they surprise themselves with progress!
Can add more resistance by wearing loop resistance bands at your thighs. I found i was able to move from medium to extra strong resistance in 3months. Hige difference in lower body toning and muscle growth.
Most people can workout in the water every day. The benefits of water workouts allow faster recovery and less muscles soreness, although you may not be comfortable doing high intensity everyday.
How do you remember all the moves as an instructor? I find it hard to give a session for an hour and try to remember 100 moves. Is it some kind of improv sometimes?
I don't see how these are HIIT excersises. They do not look high intensity at all. The whole point of HIIT is going all out until you can't anymore then rest until you can go all out again.
This is so great! I’m now able to get my heart rate up in target range. I’m 62 and switched to pool work out from gym because of arthritic knees.
Great job. I have been doing deep water aerobics for 8 years and it is such a great form of exercise. I love tabatta in the water also. Talk about heart exercise!
Love all of these exercises and add several different arm movements with the jacks and cross country, usually 30-45 seconds per movement depending on class demographics. Am in awe how much patrons love to be worked intensely regardless of age....all I ask is that they work at 110% of what they think they can do....and they surprise themselves with progress!
Thank you for putting names to the moves too. Helps me to remember them. Great job!
This video is absolutely great. I'm gonna try it today with my friend at the pool.
I just discovered this today and am going to begin a water training routine this week! THANK YOU!!!
I do aquatics at the gym and I enjoy and have so much fun I sleep like a baby and toning losing weight pre-prepping meals 👍🏼💙💜💚👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Excellent pool routine!
This is a really good video. I know all of these exercises already but the breakdown and description of the moves are well done.
Have a great day!
🔝🔝🔝
I have developed a shoulder problem with swimming so this is a great alternative for me
I have been doing water aerobics for quite some time thanks for ideas on more I can do
1. Hacky Sack
Hop Scotch
Jumping jacks
Cross Country Ski
Frog
45 degree kicks
45 degree Dbl kicks
Jumping jacks w knee tuck
Cross country w knee tucks
Squat jump
11. Lunge jumps
Thanks for listing these exercises.
Also, squat jump
I love your videos. Thank you very much. It's just what I was looking for... and it works!
Excellent video and presentation.
Eli Mendez-Villegas bot XD
Séance simple mais efficace l essentielle être dans l eau j adore.... Merci...
Very useful exercises. Thanks.
Love that bathing suit and excellent instruction!
She looks good in it.
Thank u so much for the exercises. They will be useful for me.
Great workout and great video! Congrats and thanks!
Wow, those are all great! It's amazing what you can do in the water!
I see this was 6yrs ago. Do you have more excersises now. Thank you for this video.
I do this in my Aqua Zumba classes and the students LOVE them!
Cold you tell me please how long does it take ti see results?
Can add more resistance by wearing loop resistance bands at your thighs. I found i was able to move from medium to extra strong resistance in 3months. Hige difference in lower body toning and muscle growth.
great low impact workout to stay active & fit
Wonderful and so informative video many thanks
Very interesting and good video
Great new ideas for us,thank you!
Love all movement for blast cardio!
Nice work !
I swim 2k meters in summer n 1200 m in winters daily (6days) mostly backstroke 'll do these exercises now on , thanks
Great Work Love IT
I'll. add to my class..most of these i do..great video
Thank you for the studio
adjust water depth to change intensity
Thanks! Got some great new ideas!
Great vid!
low impact, a great way to stay active & have fun
Using water weights doing these exercises will give you more upper body strength training.
I’ll be doing this today
HIIT Exercises for the Pool 🏊♂️
Thank you for your team
awesome!! where do you recommend the water to come up to on participant ? under chest line?
I wouldlike to know what each exercise does for what part of the body ?
Thanks
Exactly, was just about to post a comment asking for that. Disappointing.
All of these involve the entire lower body and core. Make sure you don’t stay on balls of feet the entire time.
Thank you!
her legs look very strong
Just love this a putty the gym is close now level 4🤦🏼♀️
bonjour je suis contente de trouver des exercices de piscine ..merci
0ppppppp proposta
How long for each/how many reps should be done?
I do one loop of the pool per set
How do you feel after this workout? Is it a lot on the muscles? Could you do another workout the next day or should you rest afterwards?
Most people can workout in the water every day. The benefits of water workouts allow faster recovery and less muscles soreness, although you may not be comfortable doing high intensity everyday.
Muy interesante para el verano
Please an aqua exercise for inner thigh. Thanks!
Can u design more exercises for water polo players in the pool?
I usually do deep water aerobics. Does working in the shallow end burn more calories?
How long each exercises need to done and how many times to be repeated to get optimal results
Doing these workouts will burn fat?
I am 64,and I do all this, I feel like playing .
How do you remember all the moves as an instructor? I find it hard to give a session for an hour and try to remember 100 moves. Is it some kind of improv sometimes?
Will it make you lose weight
I like the swimsuit.
She looks good in it.
I do as Well she looks really good in it
professional!!!
what kind of watch you using in the pool?
How many? Minutes? App = PROGRESSIVE IS PROGRESS PLEASE
excelentes exercícios,eu faço todos que você coloca aqui,muito obrigado, sou inscrita,tenho 66 anos,implantes no cotovelo do braço direito
How deep does the water need to be?
I think 1m is enough
After my gastric sleeve surgery I m going back to swimming
Is this really high intensity or is it exaggerated?
I imagine it's decently high intensity since the water provides so much resistance.
Definitely high intensity. They are great
Hello, good time, I'm looking for a water sports or hydrotherapy company in Germany. Can you introduce me? Thank you.
I got tired just from watching this
Merci
How much calories are burnt for these? Say a minute for each exercise and repeating the whole routine 3x, thus a 30 minute HIIT aqua workout.
Great work out, thanks. :-)
250 to 300 cals burn
You Don't say how many reps. Or how long.
Супер!
perfekt !
I'm 6 ft tall. How deep does the water need to be? 4ft?
Haji Dontsurf it needs to be chest depth for optimum results
PLEASE MAKE A HANDSTAND
WOOOO!
Tinks
awesome
👍👍🙏🏾
♥️😍🥰
45???? Probably 90?
what's the girl's name?
I meant video!
I used to jog in the pool when I was pregnant lol don't like pool water in my orfices
That's what I do Zumba class at spy lady
I cant concentrate.
I don't see how these are HIIT excersises. They do not look high intensity at all. The whole point of HIIT is going all out until you can't anymore then rest until you can go all out again.
Exactly
They are high intensity for sure.
On
...what? These are all so low intensity
This is a really good video. I know all of these exercises already but the breakdown and description of the moves are well done.
Have a great day!