BIG catch up | Personal Life, Injury, Training Update

Hello and welcome back to my TH-cam channel!
Guys I have been ABSENT
But I'm hoping this video outlines exactly why, what's been going on and all the rest
I'd love to have you over on my Instagram to follow along a little more regularly!
Instagram: / bethfit.uk
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[@DaveL2414]

I wouldn't rule out form. Your hips look quite high when you deadlift that increases pressure on the lower back. You might benefit from pulling conventional. Try looking into all the squat university stuff, his book is great.