30 Minute Yoga for Flexibility - Open the Spine with Backbends and Twists
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- This class is a 30 Minute Yoga for Flexibility - You will Open the Spine with Backbends and Twists, building up to peak pose Kapotasana. You’ll also work through Camel/Ustrasana, Ardha Matysendrasana, Puppy Pose and Lunges. This isn’t an easy practice so prepare for a bit of a challenge. Intermediate Yoga.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here-
www.amazon.com...
You can watch this video as well as over 3,000 others on my channel, www.omstars.com.
Follow me on IG here- kinoyoga
Check out my full teaching schedule here - www.kinoyoga.com
And remember to subscribe to my TH-cam channel!
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Kino is the one of the true yoga ambassador...Spreading the message of peace
die catholic church says YOGA NOT GOOD !
Thank you, Kino. I really enjoyed this practice
You're so welcome!
Hi Kino Madam, your yoga practice is excellent. I am following your advice of keep practice the postures and one day we can perfect it. I am now able to do back bending after a month of effort. Thanks again.
So glad to hear you’ve been practicing
Thank you Kino❤️🙏🧘🏼♀️
Kino is such a delight and a ray of sunshine.
I love backbending! I always include at least one in every class I teach in my studio & on my yoga channel. Thank you for this!
Super :)
It's a super workout, But Too much explanation between asanas... Not everyone Is so flexibel and 1 minute stop could Not be so healthy... I'd let explanation before Workout and talking less during practice..
she talks so normally during kapo 😆 she is the best!
Thank you so much Kino. You are such an inspiration
... Lots of positive vibes 🙏
Thanks :)
Thank you very much dear
It was a awesome practice
Hopeing to see long sessions
❤
Loved the class but not the ads. The ads took me out of the flow. Thank you.
The comment i was looking for! Exactly! The ads destroy the whole practice
I love itttt
Incredible practise! Thank you🧡
Luces hermosa maestra♥️ gracias por tu practica magnifica namasté 🧘♀️
Thank you Kino!
Thanks
Best
Best yoga instructor on TH-cam! (With an added bonus of her ASMR soothing voice). Have I mentioned how friggin gorgeous she is? (Maybe just once or twice) 😍
You are best yoga teacher
I also released a back bends video this week 😁 Enjoy Norway 💛🙏🏼
Take some time and enjoy the beautiful landscape ...
I’m in LOVE with Norway and the stunning nature
Namaste 🩵
yeah i liked your videos but i never encountered a yoga video that allows ads mid video.... it messed up my zen three times.
Awesome as always! Just wondering,.. for someone who is naturally flexible but maybe not as “strong” .. the flexibility can sometimes hide our lack of strength…. Then if we have an injury, like a shoulder injury, it makes it difficult to do strengthening exercises like “rows “ with dumbbells for the back … so I’m curious, do the back flexibility exercises also strengthen the back muscles? Thanks for all your amazing work !
Lovely
Just finished this class, it was pretty chalenging for me but I enjoyed it!!! Actually I enjoy all your videos, practises, drilles, words and thoughts and wisdom that you're altruistically sharing with us! Thank you thank you thank you 🙏🙏🙏
Does backbending improve posture?
yoga in general helps with posture
Ma’am watching you itself creates positive energy .. you’re awesome.. I’m following all ur sessions and videos 🙏🙏😍😍wish I could get training yoga from you 😊😊
Ma'am I'm your student 🙏🙏🙏🙏
outstanding teaching by Kino, I am trying to do back bending and hope one day will accomplish with all the ideas shows, god bless Kino, warm regards, ramesh
Thanks to you Teacher. you are the best teacher and what a way to teach with a class . thanks thank love from Pakistan....😊
It's my pleasure
abs burn with the last pose anyway really enjoy everything you do I mean for having a back/neck/ jaw injuries yoga and some HERBS out there wink wink have really helped
Thanks!
Really appreciate videos of this length for the days I can not get in the full hour but crave more than 10min of practice with you :) Thank you
Happy to hear it :)
I loved this practice! My back feels great. Hoping to get my back bend and this was just perfect. Love your teaching style too. Thankyou ♥️
So happy you enjoyed this practice
I loved this flow but there were so many adds and it was hard to get into it
Thank you SO much for letting me know. TH-cam recently adjusted their metrics to ad more ads. I’m editing the ads later today and reducing them in this video.
There was no time in the pose ( to fadt to change ) , half of the poses i hadn’t feel them
I usually don’t comment on TH-cam; I’m a yoga beginner, and I’ve been watching many contents, and your video is the best so far 👏🏻👏🏻🧘🏻♂️
wonderful practice! your backbending videos are golden:)
I love this practice - I really felt like I needed some twists today as I was a bit stiff and sore after doing the Full Primary + Pasasana and Krounchasana (from your Ashtanga Home Challenge videos). This was perfect, also in terms of length, as I didn't have more than 30 minutes' energy in me today!
Happy to hear it :) You’ll soon be adding more of 2nd series into your regular practice if you’re doing Pasasana and Krounchasana now.
KinoYoga that’s the plan! I’ve already done the intro and those first two postures of your Intermediate Series videos 😊
Is It normal that I can not do any of these. Maybe like 1/5 precent of the movement. Never tried this 😅 or Any yoga
I am looking forward for one hour class of backbend please 🙏🙏
INDIA IS TRULY EXCEPTIONAL
So beautiful)) thanks so much for your amazing videos. A huge gratitude from india .
put an anklet on the next video,kino! Please!!😍😍😍👍🏾😊
I love you for good
Mine needs more work!
So beautiful. Thank you Kino❤❤❤
Thanks for loud ads
I love your workout ...❤ I hope I never stop posting videos on TH-cam
positive energy my teacher
Lot of bach aches with a sick baby so this practice felt really really good 😊 thanks a lot!
Super-women Kino
little hindi bindi
I’m so happy to have found your account! Starting the 30 day yoga challenge :)
Hope you enjoy it!
i love you Kino
Muito bom!!!
Kino! I know it’s cold in Norway but it would be so beautiful if you managed to do a short tutorial of some sort with the mountains in the background
Keep an eye out for new outdoor videos from Norway coming soon 💗
Thanks!
Thank you 🙏
I love yoga and doing everyday
Thank you master kino!
4 K ............... wow , you doing great in yoga but also in Videos as well
There is no other like you Kino.
Namaste Kino. Thank you.
😦😀🧙♂️🕵️♂️✌✌✌✌✌✌
Really she is the best ❤️❤️❤️ even I am from India but I rarely find anyone like her ❤️ impeccable ❤️❤️
Mam can you upload more video as self practices through blocks or bands or walls.🙏
Thank you kino ❤️ you are the best lots of love 💕💕💕 from India🇮🇳
Thanks for practicing 😊 This month I’m doing 30 days of Ashtanga Yoga to build progressively in the practice
Thank you!
so good to "just try" as you say! this was a good class - thank you!
Hi Kino,
I am really grateful for all your videos, I am improving with everyday by them.
I am really struggling to create space in my lower back around the QL muscle, Sacrum and Sacroiliac Joint.
I was wondering if you could make a video based on creating flexibility and stuffness release in the lower back region, it would be so helpful.:)
Thank you in advance and have a lovely day to you and all yogis out there. xx
Thank you Kino. We’ve sent you an email about doing a podcast while ago. Hope we could make that happen. Either way, thankful for you 💕
Hey. Sorry I’ve been really busy and now I’m in Norway. I would LOVE to be on your podcast, will you send me another email please at info@kinoyoga.com?
Thank youuu my back feels better now ❤❤
Ask and you shall receive. Thanks Kino x
Si a mi,me enseñara una hermosura como vos que bien seria
Always amazing class
Kino, you’re my new go to! Love your vibe!! And the focus on acceptance :) perhaps that's where magic happens 😃
I’m so happy to hear you’re connecting with my teaching and the practice
Good Morning Kino from Edinburgh, what a peaceful room to practice, beautiful. Enjoy Norway. Namaste, xxx
Thank you 🙏🏼
Thank you Kino, love practising with you.
what an amazing practice. gracias!
Thanks ❤🛐 .
Thank you kino! Your back bends are 🔥
🙏🏼
had a horrible day, came and did this, now I feel amazing. thank you Kino.
Glad you’re feeling better
Thank you so much for practice Kino 🤗
Lindona
🤟👍❤
U always inspiring us. Thank you so much 🙏
Thank you Kino 🦋🦋💕
Dawg gone it all…. I just threw my back out again. But, it wasn’t from attempting these disciplines😘Angelic face, amazing body, sexy quads and perfect feet’n toes🔥🔥🔥🐳🐳🐳🐳…… I’m,……Done.
Parfait
I ❤️ ❤️❤️
Thanks.
Happy sunny ☀️ Thursday Kino! Forgot how good is this practice for my back. Thank you. 😊💕🙏
thanks for always practicing :)
@@KinoYoga always 💕
I love this video so much! I done it so many times and will do it many more times, until i get to my kapotasana! 🙌😃 thank you💞
die catholic church says yoga is not good !
Are you the first time in Norway ?
First time out in the country. I’ve been on two hikes so far!
Thank you so much i cried at the end, I’m doing this yoga to get my mind off of the war that is going on here in palestine
Most amazing video, thank you Kino 💞💞
Thank you for watching 💗