Thank you so much for this gorgeous video!! I spent my lunch breaks watching your tutorials and doing some yoga, it is just soothing and helping my back pain. Thank you so much!!
Thank you Kino for this wonderful practice of pinchamayurasana. My shoulders feel so hot and shaking after the practice but that's a nice feeling though. Slowly building some shoulder strength for ashtanga third series.
Hi kino, namaste. Just what I needed as I so wish to get my pincha and can't thank you enough for posting this sequence...shall practice this everyday and very soon, hopefully shall get my pincha mayurasana 🙏🏻
Oh, not an easy drill and could complete it, taking a few breaks in between...hope that's ok :)? And kino, can you help me here ?... whenever I try to keep my feet together my legs are not completely straight as the knees bend and turn little outwards and when I try 'n keep my legs straight, I can't get my feet together as the heels move apart with toes touching each other... what should I do 🤔
Kino you are amazing!!! This was one of the hardest practices I’ve done with you. I could only do like 50% but no judgement towards myself. Practice makes permanent 💕 🧘🏿♀️ 🙏🏿
Awesome class, I love when you tell us we’re doing good, to not give up or the pose is looking better, it feels like you can see us, so I’m always trying my best to keep up with the class 😆, thank you so much sharing Kino. Namaste 🙏
Hi Kino and friends! Five months ago I was 25 lb heavier , falling face first into my phone doing these classes..and I couldn’t even DO a dolphin. Now I can do chest on floor for puppy pose and a good 🐬. Getting there.
Hi Kino, thank you so much for this great video even though I am still learning. Just one question: should both thumb touch each other or keep a distance. I can't see clearly in this video. Thanks.
Anyone? When doing poses such as cat /cow anything similar- even up dog- should INNER elbows be facing inward? Or facing front ? So in other words rotating so arms are always having inner elbows in- obviously this is much harder! But see it both ways.. 🙏
Give yourself a little room to find what works best for you. In general, I like the have the inner elbows lined up the thumbs, so that their angle is about 45 degrees from the plane of the wrist.
@@KinoYoga thank you Kino!! Yes this helps quite a bit- I’ve seen both. This always made sense to me- it’s MUCH harder lol- so I figured it was the correct way!!
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
No one does yoga drills like Kino. There are thousands of online yoga teachers out there but I think this is what really sets you apart. Thank you
Thank you so much 💗
Kino, you're such an inspiration. Thanks for sharing these awesome classes on TH-cam, yours is the best yoga channel. 💕💕💕
Thank you so much 💗
I keep coming back to Kino's videos, over the years. They are so helpful. Thank you, Kino!
This drill is sooo hard and sooo good for building strength!! Thx so much for being so generous to share this practice with us ❤
Love your videos I try every day on the positions you do . Thank you for the inspiration
Thanks for watching 🙏
That was great! Oh my shoulders will be feeling it tomorrow but I throughly enjoyed it!! Thank you Kiko🧘♀️
Am doing this Tom, such an exciting session. Thank you so much as always, Kino.❤️🙏
Let me know how it goes!
AWESOME!! Love your drills Thanks so much!!
Thank you for practicing with me 🙏
@@KinoYoga It is an honor! Thanks for sharing.You are the best!
Thank you, Kino ❣️
Thank you so much for this gorgeous video!! I spent my lunch breaks watching your tutorials and doing some yoga, it is just soothing and helping my back pain. Thank you so much!!
Thank you Kino for this wonderful practice of pinchamayurasana. My shoulders feel so hot and shaking after the practice but that's a nice feeling though. Slowly building some shoulder strength for ashtanga third series.
One more Kino style of yoga practice and drills to make one strong in their yoga sadhana...Thanks for the wonderful session Kino!
Thanks for practicing
Hi kino, namaste. Just what I needed as I so wish to get my pincha and can't thank you enough for posting this sequence...shall practice this everyday and very soon, hopefully shall get my pincha mayurasana 🙏🏻
Oh, not an easy drill and could complete it, taking a few breaks in between...hope that's ok :)?
And kino, can you help me here ?... whenever I try to keep my feet together my legs are not completely straight as the knees bend and turn little outwards and when I try 'n keep my legs straight, I can't get my feet together as the heels move apart with toes touching each other... what should I do 🤔
Keep practicing! 💗
Kino you are amazing!!! This was one of the hardest practices I’ve done with you. I could only do like 50% but no judgement towards myself. Practice makes permanent 💕 🧘🏿♀️ 🙏🏿
Kino, that was incredible! Thank you so much for a great practice. 💕
Thanks kino ma'am you are a inspiration person,your yoga video make us healthy and wealthy and the strongest person
Thank you 🙏
Thank you, I have a long way to go but in no rush to get there, 😊
List lee[ [racotocmg “_
You are definitely an inspiration! I love your drills! It definitely gets me going for the day. Many thanks, Kino 🤗🙏🏽
Thanks for practicing :)
Awesome class, I love when you tell us we’re doing good, to not give up or the pose is looking better, it feels like you can see us, so I’m always trying my best to keep up with the class 😆, thank you so much sharing Kino. Namaste 🙏
Thanks for practicing with me
a good and fun challenge! thanks!
U are an amazzzzingggggggg yoga teacher. 😍😍😍😍😍. Having u make yoga world more beautiful 🤩
Thanks, Kino! It had been a while since I tried a pincha, but I got there.
So awesome 🙌
Thank you kino, always wonderfully sore after practicing with you.🥰
Great work!
😊
Thank you! 🙏 love this
Thank you so much Kino!!!
you're my favorite! hugs from Abu Dhabi..
That was so hard! I hope one day I can succeed in Pinchamayurasana. Thank you so much for the class. I also love your workout outfit today! X
Just keep practicing :)
❤❤❤❤❤❤❤❤thank you! Kino!!!!!
Love your channel..it is pure inspirational..
Thank you 🙏
Thank you Kino
Thank you Kino 💜💜💜
Hi Kino and friends! Five months ago I was 25 lb heavier , falling face first into my phone doing these classes..and I couldn’t even DO a dolphin. Now I can do chest on floor for puppy pose and a good 🐬. Getting there.
Thanks for practicing and sharing your journey
Thanks!
always thanks.
Thanks for sharing, Kino 😊
Hi Kino, thank you so much for this great video even though I am still learning. Just one question: should both thumb touch each other or keep a distance. I can't see clearly in this video. Thanks.
That was a hard workout and I had to modify a lot of the poses.... but I feel so strong now! Energized and on fire 🔥
That’s so awesome 🙌 thanks for practicing 🙏
Thank Kino ❤❤❤ .
Dankeschön Kino...namaste...🙏🏽
Very beautiful! 😍
Thank you 💗
@@KinoYoga Welcome! ❤️
Hi Kino. My triceps burn like crazy when I do the push-ups- more than my shoulders. What am I doing wrong?
Good
❤️❤️❤️
Anyone? When doing poses such as cat /cow anything similar- even up dog- should INNER elbows be facing inward? Or facing front ? So in other words rotating so arms are always having inner elbows in- obviously this is much harder! But see it both ways.. 🙏
Give yourself a little room to find what works best for you. In general, I like the have the inner elbows lined up the thumbs, so that their angle is about 45 degrees from the plane of the wrist.
@@KinoYoga thank you Kino!! Yes this helps quite a bit- I’ve seen both. This always made sense to me- it’s MUCH harder lol- so I figured it was the correct way!!
She’s either 13 or 48
Lol neither
We need your old camera man back.