30 Minute Yoga and Meditation for Relaxation and Stress Relief - Gentle Yin for Inner Peace
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- 30 Minute Yoga and Meditation for Relaxation and Stress Relief - Gentle Yin for Inner Peace is a perfect practice when you want to calm your nervous system and wind down. Filmed outside at Nøsen Yoga in Norway.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here-
www.amazon.com...
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Very relaxing yoga .... fills me with joy and bliss on this sunny morning.
And thank you for practicing in such beautiful locations!
Sanyukta tum bhi ye wala yoga krti ho
This practice was great and must feel even more amazing to do it in nature with landscape such as the one you’re in, Kino.
It was so special
This session is so special! Thank you, Kino for making this world and us happier ❤️🙏🧘♀️
So many amazing classes filmed in Norway .. much positive energy can be perceived from outside. Seems you and your students had a good time and a wonderful retreat ... and everyone can take a part of it with them.
It was an amazing trip. I look forward to going back next year 😃
Hi Thomas, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
Kino, this lesson is amazing! We in Israel in lockdown again for at least 2 weeks and I practice every morning with your videos, it’s just make me happy and calm. Thank you so much! You’re great teacher❤️❤️❤️
Make me more moralise pls / th-cam.com/video/ZgtQIydNIWA/w-d-xo.html
Mahalo Kino 🙏❤️🌺🧘🏻♀️
Thanks for this peaceful yoga. And the beautiful nature!
❤❤❤
Lovely yr
Wow, this is a wonderful practice. Beautiful view. I feel so at peace. ✨💞🎇
I need to find a place just like this. 🧘♀️🙏 Namaste.
I’m so happy you enjoyed it 💗
Hi There, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
This was wonderful, thank you Kino! I loved your words about aura and energy, I really felt it...maybe you could talk in a video about the aura, the energies around us, how we can feel it more, ...? Lots of love from Germany XXX
Thanks for the suggestion and for practicing with me online
This was just what I needed today after a stressful work week! Feeling so calm and peaceful after this beautiful practice! Thank you, Kino! 🙏🧘💗
Relaxing and calming Saturday practice, Thank you Kino, peace and love back to you and all.xxx
Beautiful and relaxing for a peaceful birthday! Thank you Kinoyoga. Namaste. ,🎂❤️🕉️☮️
Thank you so much for this practice Kino! I was holding onto so much stress that I didn't't realize I needed to release. I feel at ease now and am able to tackle my day with clarity. Super grateful for you and all your videos :)
When r u coming to delhi?
And i really want to shift my self to delhi.. how it will be?
Thank you so much, I really needed this ❤️
Happy Wednesday Kino. Peace and love back to you 💗
키노쌤 덕분에 오늘도 행복하고 평화롭게 사랑으로 가득찬 하루 시작합니다~
Thank you~kino^^
Kino you are looking Yogi today whole body covered good dressing
Hi There , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
Thank you so very much, ❤️🙏.
This was really beautiful 😍
Beautiful practice at the country today, is sunny, the birds are singing and around Highland Cows, amazing, Namaste.xxx
Amazing :)
Amazing! Thank you 🌹
Beautiful relaxing session for a rainy Sunday! Thanks. Namaste 🙏 💕❄️
Thanks for practicing
Kino which place is this
Always love coming back to this one! 🙏🧘💕
Nice
Beautiful
This is a wonderful practice session!!
Thanks for practicing 🙏
Its ture // i reallh like it.
/ make me moralise to my dear yogini / th-cam.com/video/ZgtQIydNIWA/w-d-xo.html
She is awesome and shows yoga as a way to de stress and make life namaste
En español porfavor 😆 gracias .
I’m sorry I don’t speak fluent Spanish 🙏
Happy sunny Saturday!! Beautiful and relaxing! Thank you. Have a lovely weekend. 🙏💐☀️
Thanks for practicing 💗
Nice soothing relaxation to the body and mind on this natural space around. Thanks Kino! Namaste!
Thanks for practicing 💗
I was just wondering about Yin yoga as I was studying the different yoga styles. This was very nice. The beautiful background is so peaceful too. Thanks kino❤️
So happy you enjoyed it 😊
Thank you! Namaste. Needed a chilled session today
Glad you liked it 😊
good timing
Buenos dias.
Sādhu! Sādhu! Sādhu!
Lovely session!
Thank you 💗
KinoYoga Welcome! ❤️
Excellent. 👍
Thank you 💗
I also love the view of your yoga practice😊
Hello Kino,
Nice yoga video on stress relief and relaxation. Very informative and useful. I love your sitting position in the beginning of this video. You look very beautiful sitting with your legs crossed comfortably.
I would like you to give me some information of what type of cross legged seated positions I can do on the floor for better posture and healthy back. I’m capable of sitting in any cross legged position. I’m very flexible. I also have a block or a cushion I can place on the floor. Feel free to let me know anytime soon. Take care😊
- Thanks
Varun T
Sitting on a cushion with crossed legs and a straight spine is very good for your posture