Power Yoga for Back Strength: 75-Minute Masterclass to Deepen your Backbend

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 213

  • @traviseliotyoga
    @traviseliotyoga  3 ปีที่แล้ว +14

    Start Your 10 Day FREE TRIAL!🌟🌟🌟
    www.innerdimensiontv.com/yt

    • @MILANACHANDRA
      @MILANACHANDRA 3 ปีที่แล้ว +1

      It was just awesome.. tried n tested..loved this flow

    • @MM-dl3yn
      @MM-dl3yn 3 หลายเดือนก่อน

      Thank you from my holiday in Italy. Great practice.

  • @Loopyloops.
    @Loopyloops. ปีที่แล้ว +12

    I have been doing Travis classes for years but I herniated a disc in my lower back fairly badly 18 months ago, after being practicely crippled with nerve damage and chronic pain for 12+ months. This class has helped me regain everything that I had lost. I didnt think there was going to be an end to the chronic pain but 18 months later I'm glad I trusted in the yogi process. Thanks to Travis and the team !❤

  • @marsha1963
    @marsha1963 3 ปีที่แล้ว +24

    “Chances are your mind has been yearning for a moment like this, where it wasn’t being bombarded by a million things” I love these pearls of wisdom Travis embeds just at the right moment!

  • @almalouw7007
    @almalouw7007 2 ปีที่แล้ว +3

    Absolutely FAN-TAS-TIC!!!! There is only one Travis. Thank you..

  • @graciehannifin294
    @graciehannifin294 2 ปีที่แล้ว +12

    Beautiful class! I love how Travis makes his classes challenging without tricky sequencing and needing to be a gymnast. Tough yet achievable class. Thank you Travis!

    • @traviseliotyoga
      @traviseliotyoga  2 ปีที่แล้ว +4

      That’s the goal - challeNging but accessible!

  • @cristinatelese3774
    @cristinatelese3774 2 ปีที่แล้ว +6

    TRAVIS! YOU CHANGED MY LIFE! 🙏🏽❤️ I discovered you during the pandemic and I’m so grateful to have found you! I’ve been doing your videos at home since 2020 and I couldn’t be happier with every single one I have taken. I’ve always preferred a hot studio in person session but you are truly amazing so I don’t mind doing at home sessions at all knowing that you’re guiding me every step of the way. Your soothing voice, stories, quotes, and teaching techniques are by far the BEST I’ve ever experienced and I’ve tried a lot of different teachers and studios. I’m also very grateful for all of your complimentary videos! A HUGE THANK YOU TO YOU! 🙏🏽 Namaste

  • @charitymusonda143
    @charitymusonda143 3 ปีที่แล้ว +1

    Just want I needed..It wasn't easy but it was worth it..Namaste from South Africa.

  • @CesarGonzalez-fr6kg
    @CesarGonzalez-fr6kg ปีที่แล้ว

    What a mental and physical challenge to get through 75 mins with Travis! I found treasure with this video!

  • @konstantinaskoula1266
    @konstantinaskoula1266 7 หลายเดือนก่อน

    Real yoga!!! With that sacred ,meditative signature vibe only Travis has!

  • @solebalancetherapies813
    @solebalancetherapies813 3 ปีที่แล้ว +1

    Deep gratitude for pushing my envelope today Travis...Arogyam 🙏

  • @kellylouisedixon9183
    @kellylouisedixon9183 2 ปีที่แล้ว +1

    Up there as one of your best classes Travis! My back has been crying out for something like this due to some average ergonomics with my work space. You nailed it with this class! Perfect sequencing, loved the music, your instructions were articulated with the perfect equilibrium, challenging but not overwhelmingly hard after a long day of work....and my posture got all the stretching & releasing I was craving. Namaste & thank you. Sunny Coast, QLD, AUS.

  • @ronsy0621
    @ronsy0621 3 ปีที่แล้ว +12

    The best!!! I found myself crying in seated forward fold. I feel a lot has been released really. I feel lighter emotionally, physically, and mentally. Thank you, Travis! 🤗❤️

    • @anjajapelj1
      @anjajapelj1 2 ปีที่แล้ว +2

      Me, too. I was crying and enjoying at the same time. A lot got released in this practice. Loved it! 🙏

    • @basiagajewska4637
      @basiagajewska4637 2 ปีที่แล้ว

      Me too 🥲❤

  • @snigdhasabarish2758
    @snigdhasabarish2758 9 หลายเดือนก่อน +1

    This Back bend series was much needed 😊.... This class was challenging but not difficult.... Loved it... ❤ Love from India 🇮🇳

  • @tanveerhanspal5460
    @tanveerhanspal5460 3 ปีที่แล้ว +2

    This was the best class ever

  • @wolfkakashi9553
    @wolfkakashi9553 9 หลายเดือนก่อน +1

    What a beautiful soul u r Travis! Thank u

  • @angieacosta9865
    @angieacosta9865 2 ปีที่แล้ว +1

    Travis you are a blessing to us all. Namaste. Thank you for your kindness and encouragement.

  • @dewizen8999
    @dewizen8999 2 ปีที่แล้ว

    always waiting for new class, thank you Travis.

  • @PersephoneSkye_
    @PersephoneSkye_ 2 ปีที่แล้ว +1

    Travis, you might have just become my new favorite teacher! I don't practice with enough male teachers and I was looking for a practice that had the same soothingness and flow as a lot of the girls I practice with. You're it. This practice allowed me to get back into my body and really honor time and space, knowing that when we take the time to do that inner work, the outer world changes. I do a lot of inner work in other ways, but I can't remember the last time I was in a 75 minute class. I'm going to make this a regular thing. So thank you. Namaste.

  • @ajstarseed
    @ajstarseed 9 หลายเดือนก่อน +1

    Friggin love you. My ultimate fav right now.

  • @moriyah4630
    @moriyah4630 2 ปีที่แล้ว

    2 thumbs up; red light, incense, Ujjayi breath throughout and eyes mainly closed. Loved the music.

  • @Bodymindreset
    @Bodymindreset ปีที่แล้ว

    Much gratitude and love for your amazing yoga and wisdom we are so blessed 🙏

  • @alanajames1938
    @alanajames1938 หลายเดือนก่อน

    Lovely..thanks Travis 🎉

  • @annabarclay4673
    @annabarclay4673 3 ปีที่แล้ว +7

    one of my favourite classes yet - I love the fluid flow into a buffet of backbends at a steady meditative pace - thank you Travis

  • @FarmerGirlZar
    @FarmerGirlZar ปีที่แล้ว

    That was one of the best yoga I've done! Thank you Travis! 🙌

  • @geniapewalinthemiddleofspr1158
    @geniapewalinthemiddleofspr1158 11 หลายเดือนก่อน

    One of the best flows ever!❤ Thank you so much!

  • @moveandmeltyoga
    @moveandmeltyoga 3 ปีที่แล้ว +13

    I needed a new class to do and BAM! this appeared. thank you as always for your guidance and the space you hold for others travis & team.

  • @liberatedlioness6478
    @liberatedlioness6478 ปีที่แล้ว

    I really enjoyed this class. Thank you Travis 🙏

  • @sandrabaronetto4725
    @sandrabaronetto4725 2 ปีที่แล้ว

    we enjoy too much this practice. Thank you

  • @Asteroidea111
    @Asteroidea111 9 หลายเดือนก่อน

    My favorite class. Dedication and devotion 🙏🏼

  • @lenalyman1895
    @lenalyman1895 3 ปีที่แล้ว +8

    I love it everything about this class... The 75min, the backbends, your motivation right through the class... Sweat was dripping down my face... Thank you 🙏🏾
    Lena from South Africa 🌍

    • @Lamaghakali
      @Lamaghakali 3 ปีที่แล้ว

      I feel the same like you,. A very sweet and powerful class. Once again Thanks a lotTravis Eliot. Da From Montreal,Quebec Canada.

  • @JASison-cn6wk
    @JASison-cn6wk 3 ปีที่แล้ว +1

    Yogalicious! Thank you Travis!

  • @theorichard8674
    @theorichard8674 2 ปีที่แล้ว +1

    best class I've ever did w/ you! Excellent balance between challenge & rest during stand up poses

  • @susies8834
    @susies8834 ปีที่แล้ว

    This class was uncanny for me - I was struggling with energy right at the moment it was mentioned, and I had tears in my eyes right at the moment crying was mentioned. Thank you Travis

  • @lepidussollertiaatheriusex7274
    @lepidussollertiaatheriusex7274 3 ปีที่แล้ว +1

    OMGGG YESSSSSSSS more BACKBENDS😍😍 classes i love these type of classes ,🤩 strengthening back and shoulders wowwwwww😘😘

  • @leolightwork
    @leolightwork 2 ปีที่แล้ว +1

    This was a great flow and maybe my favorite from you Travis! I'm feeling really loose and limber after this powerful routine! I appreciate you brother, much health, much wealth, much love, Namaste -Leo

  • @katalinasoto535
    @katalinasoto535 3 ปีที่แล้ว

    One of the best. If not the best.

  • @martinmckeown2858
    @martinmckeown2858 3 ปีที่แล้ว +3

    Came back from 4 hours of golf, my back screaming help and i was going to do my usual super spine video (always a winner) but this popped up when i put YT on. I must be honest, i stared at this for about 20 minutes before i decided to do it. Damn, amazing practice, amazing. All the tightness, all the sore taken care of, again, amazing. I think this will be my new Wednesday practice to go with the 108 SS on a Saturday. 2 days sorted, 5 to go. Cheers, from Scotland.

  • @sogazelle
    @sogazelle 2 ปีที่แล้ว

    Beautiful beautiful class! Thank you!

  • @putticweet
    @putticweet 4 หลายเดือนก่อน

    wow, yet another beautiful class! Thank you so very much and lots of Love and Gratitude 🥰🙏

  • @heatherremskorwin2837
    @heatherremskorwin2837 3 ปีที่แล้ว +3

    Love backbending & a 75 minute flow!

  • @SM-xd9ef
    @SM-xd9ef 3 ปีที่แล้ว +1

    Awesome!!!!
    Thank you Travis!!!!

  • @yukiindriyani3647
    @yukiindriyani3647 3 หลายเดือนก่อน

    Sooo refreshing for my body after a day work. Thank you 🙏🏻🙂

  • @Dylanchau2212
    @Dylanchau2212 3 ปีที่แล้ว

    Thanks ❤️🙏🏾🙏🏾🙏🏾

  • @asl-adn5803
    @asl-adn5803 2 ปีที่แล้ว

    ❤ thank you for the amazing class that I just did. I will definitely do it again. Wow wow!

  • @ramita8924
    @ramita8924 3 ปีที่แล้ว

    Thanks a lot. Heavenly flow and thanks a lot you mentioned Rumi as a PERSIAN poet ❤️

  • @renatanita9937
    @renatanita9937 2 ปีที่แล้ว

    Fantastic. As always!

  • @michelewillingham9060
    @michelewillingham9060 5 หลายเดือนก่อน

    I love your classes and I take this right into my work in community mental class- it inspires me to do these class which have challenge but are so healing. Thanks again Travis. I can't wait to see what the next class you offer is on July 13.

  • @YogawithAmz
    @YogawithAmz 2 ปีที่แล้ว +1

    Sublime from start to finish, thank you Travis🌟

  • @bambina7872
    @bambina7872 ปีที่แล้ว

    that was perfect in every way. Thank you very much!

  • @catiarodrigues8492
    @catiarodrigues8492 3 ปีที่แล้ว

    Travis, you are the best! 🙏🧡🇵🇹

  • @Qu4ntumDreamer
    @Qu4ntumDreamer 2 ปีที่แล้ว

    Thank you! 🙏

  • @allaboltiansky8238
    @allaboltiansky8238 2 ปีที่แล้ว

    you are simply the best!!!

  • @crisroberts2517
    @crisroberts2517 3 ปีที่แล้ว +1

    Wow so thrilled to do a 75min flow. The pace was truly wonderful felt so great afterwards Namaste Travis!

  • @jackierottmann8072
    @jackierottmann8072 3 ปีที่แล้ว +1

    Excellent inspiring class Travis 👌🏻💯🇬🇹

  • @mariaagripinaerece2418
    @mariaagripinaerece2418 3 ปีที่แล้ว

    Thank u for the beautiful practice! Namaste

  • @santhigia9136
    @santhigia9136 3 ปีที่แล้ว

    Thank you, Travis:)

  • @haramalenou4495
    @haramalenou4495 3 ปีที่แล้ว

    Thank You 🙏🇬🇷

  • @jessicarana2887
    @jessicarana2887 ปีที่แล้ว

    What a beautiful class love ❤

  • @IanTaylor_3
    @IanTaylor_3 3 หลายเดือนก่อน

    Loved it. Thank you 🙏🏼

  • @oneliagarcia1159
    @oneliagarcia1159 3 ปีที่แล้ว

    gracias, disfrute la clase, namaste, Travis.

  • @kulakova7
    @kulakova7 ปีที่แล้ว

    Thank you for the great flow!

  • @hilaryhao
    @hilaryhao ปีที่แล้ว

    Incredible class Travis! Practicing from London

  • @lisabroad2173
    @lisabroad2173 3 ปีที่แล้ว +1

    Thank you Travis!! I feel so relaxed after that phenomenal practice! LOVED the story about the substitute teacher!

  • @hongha2133
    @hongha2133 3 ปีที่แล้ว

    Thanks Teacher! Much love from Vietnam

  • @miriammamani4043
    @miriammamani4043 3 ปีที่แล้ว +2

    Hermosa sesión de yoga, saludos Travis desde Argentina !!

  • @kma3647
    @kma3647 3 ปีที่แล้ว

    Very much needed a spine focused class today! It's very easy to be sedentary and let all of those back muscles tighten up. We get lots of work on the thoracic spine, but sometimes we need to get deep into the lumbar and spend some quality time in extension (back bends/sphinx). I do a lot of martial arts, but this seems to find ways of touching parts of the body that really need it in subtle, but necessary ways.

  • @avulapativenkateswarlu4071
    @avulapativenkateswarlu4071 3 ปีที่แล้ว

    It's the best class forever. Awesome practice, and by the end of the class I feel that I was so happy and confident. Through out the practice there is smile on the face. Thanks a million from the heart for this wonderful class. From India.

  • @flaviacampagnani
    @flaviacampagnani 2 ปีที่แล้ว

    Extremely amazing class!
    🙏😊🧡

  • @madamedessert9608
    @madamedessert9608 3 ปีที่แล้ว

    Thank you very much Travis ! :)

  • @TheHarlotCharlotte
    @TheHarlotCharlotte ปีที่แล้ว

    Amazing!! Thank you ❤

  • @minervamorales8794
    @minervamorales8794 3 ปีที่แล้ว +1

    Thank you Travis 💓

  • @emmanabrusko5701
    @emmanabrusko5701 3 ปีที่แล้ว

    The best practice ever...

  • @SM-xd9ef
    @SM-xd9ef 2 ปีที่แล้ว

    This is one of my favourite classes. I love to come back to it!!!🙏🙏🙏

  • @karenguardia1709
    @karenguardia1709 2 ปีที่แล้ว

    Eres el mejor!!!!!. Amo tus clases y a ti
    🥰🥰💕💕😞

  • @emmaloup1
    @emmaloup1 3 ปีที่แล้ว

    Many thanks from France 🙏🙏🙏❤❤❤

  • @sportymum7648
    @sportymum7648 3 ปีที่แล้ว +1

    Awesome !
    Just what I needed.
    Thank you very much, Travis.

  • @contactneb1838
    @contactneb1838 2 ปีที่แล้ว

    Beautiful flow!

  • @fatemeh.najafi
    @fatemeh.najafi 3 ปีที่แล้ว

    Great class🙌🏻Namaste from Iran💚🧘🏻‍♀️

  • @laflaca6283
    @laflaca6283 3 ปีที่แล้ว

    Saved for tomorrow 💪🏼

  • @stelladaube8437
    @stelladaube8437 2 ปีที่แล้ว

    What a beautiful class! I am trying to show up every single day for my practice and I find your classes the best for achieving a lot in a small amount of time. Your instructions are clear and short, the flows are delicious, you integrate a level of spirituality that speaks to me, and I am also challenged physically. The same can be said for your longer classes too. Thank you so so much ☺️

  • @chevj4577
    @chevj4577 2 ปีที่แล้ว

    Wow this class is very powerful, definitely one that I will be saving and doing numerous times. Thank you Travis!

  • @NANA4LAW1
    @NANA4LAW1 2 ปีที่แล้ว

    Awesome class! ❤️ 🧘‍♀️🕉

  • @jasminakafedzic558
    @jasminakafedzic558 3 ปีที่แล้ว

    Dear Travis, thx a lot, fabulous class, just what I needed after a horrible day....God bless you 🙏

  • @nathaliekohlman3252
    @nathaliekohlman3252 3 ปีที่แล้ว

    Got just what I needed. I was tired and cranky. Heart opening really turned my day around. A month ago I avoided your classes as superficial and simply athletic. I've really enjoyed the challenge. And the change of heart. Thank you. Really pushing myself past the boulders (my resistance).

  • @pilarmartinez4418
    @pilarmartinez4418 2 ปีที่แล้ว

    Thanks so much 🙏

  • @carlamariabernardino
    @carlamariabernardino 3 ปีที่แล้ว

    What a magnificent practice! Gratitude from Portugal! Namastê 🙌

  • @sowhat3300
    @sowhat3300 3 ปีที่แล้ว

    My mind and body feels amazing after this session🧘🏽‍♂️

  • @araceliodella6398
    @araceliodella6398 6 หลายเดือนก่อน

    Espectacularrrr !!!!!!!!

  • @carolinedenis6273
    @carolinedenis6273 3 ปีที่แล้ว

    This one kicked my ** and I feel fabulous! A ton of emotions released, so good! Thanks a lot Travis

  • @malureyes7514
    @malureyes7514 3 ปีที่แล้ว +1

    thanks for another amazing practice, I cried in the last OM , all the emotions came out, so glad I've found you , keep inspiring us

  • @laurehucbourg7755
    @laurehucbourg7755 3 ปีที่แล้ว

    What an amazing practice! Another inspiring class. Thank you Travis for sharing your wisdom with us.

  • @צחגרטנר
    @צחגרטנר 2 ปีที่แล้ว

    thank you travis i practic your lessons from israel

  • @beverlylucas159
    @beverlylucas159 3 ปีที่แล้ว

    I truly enjoyed this beautiful back bend class. I felt very good after the class. Mr. Travis I thank God for sending you this is such a blessings. Thank you.

  • @sudhirkesharwani2751
    @sudhirkesharwani2751 8 หลายเดือนก่อน

    Super AWESOME Session

  • @bellabstar
    @bellabstar 3 ปีที่แล้ว

    Excellent!

  • @delianutriendo4d302
    @delianutriendo4d302 3 ปีที่แล้ว +1

    Thanks so much beautiful class 🙏💕🧘‍♀️☀️

  • @Candyfloss_1
    @Candyfloss_1 3 ปีที่แล้ว

    I've just finished for the last practice of the year..Thank you for your effort and dedicate for the people all over the world.I wish you a good very good year ...You Travis and your lovely wife and child ..Love from Istanbul..🙏❣🙏
    See you in 2022 🙏

  • @Semmn
    @Semmn 2 ปีที่แล้ว

    Thank you, Master, the practice is really deep and spirutial🙏 🕉

  • @mahyh7745
    @mahyh7745 3 ปีที่แล้ว

    Thank you so much to share this beautiful practice,,,

  • @beautyandthebeast1465
    @beautyandthebeast1465 2 ปีที่แล้ว

    one more best yoga flow by you!!it was challenging but still not tiring..felt like moving meditation followed best cool down!!🙏