Power Yoga for Back Strength: 75-Minute Masterclass to Deepen your Backbend
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- เผยแพร่เมื่อ 19 พ.ย. 2024
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Experience the ultimate power yoga back strength masterclass by Travis Eliot, designed to unlock your inner power and enhance back strength. This transformative session goes beyond mere exercise, offering a holistic yoga experience focusing on breath and body alignment. Discover the true potential of your body while building strength and resilience with our empowering backbend yoga class.
Join Travis Eliot as he guides you through powerful poses and energizing sequences that build strength, flexibility, and focus.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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It was just awesome.. tried n tested..loved this flow
Thank you from my holiday in Italy. Great practice.
I have been doing Travis classes for years but I herniated a disc in my lower back fairly badly 18 months ago, after being practicely crippled with nerve damage and chronic pain for 12+ months. This class has helped me regain everything that I had lost. I didnt think there was going to be an end to the chronic pain but 18 months later I'm glad I trusted in the yogi process. Thanks to Travis and the team !❤
Absolutely FAN-TAS-TIC!!!! There is only one Travis. Thank you..
Beautiful class! I love how Travis makes his classes challenging without tricky sequencing and needing to be a gymnast. Tough yet achievable class. Thank you Travis!
That’s the goal - challeNging but accessible!
“Chances are your mind has been yearning for a moment like this, where it wasn’t being bombarded by a million things” I love these pearls of wisdom Travis embeds just at the right moment!
Just want I needed..It wasn't easy but it was worth it..Namaste from South Africa.
What a mental and physical challenge to get through 75 mins with Travis! I found treasure with this video!
TRAVIS! YOU CHANGED MY LIFE! 🙏🏽❤️ I discovered you during the pandemic and I’m so grateful to have found you! I’ve been doing your videos at home since 2020 and I couldn’t be happier with every single one I have taken. I’ve always preferred a hot studio in person session but you are truly amazing so I don’t mind doing at home sessions at all knowing that you’re guiding me every step of the way. Your soothing voice, stories, quotes, and teaching techniques are by far the BEST I’ve ever experienced and I’ve tried a lot of different teachers and studios. I’m also very grateful for all of your complimentary videos! A HUGE THANK YOU TO YOU! 🙏🏽 Namaste
This Back bend series was much needed 😊.... This class was challenging but not difficult.... Loved it... ❤ Love from India 🇮🇳
Up there as one of your best classes Travis! My back has been crying out for something like this due to some average ergonomics with my work space. You nailed it with this class! Perfect sequencing, loved the music, your instructions were articulated with the perfect equilibrium, challenging but not overwhelmingly hard after a long day of work....and my posture got all the stretching & releasing I was craving. Namaste & thank you. Sunny Coast, QLD, AUS.
wow, yet another beautiful class! Thank you so very much and lots of Love and Gratitude 🥰🙏
Real yoga!!! With that sacred ,meditative signature vibe only Travis has!
What a beautiful soul u r Travis! Thank u
2 thumbs up; red light, incense, Ujjayi breath throughout and eyes mainly closed. Loved the music.
always waiting for new class, thank you Travis.
That was one of the best yoga I've done! Thank you Travis! 🙌
Travis, you might have just become my new favorite teacher! I don't practice with enough male teachers and I was looking for a practice that had the same soothingness and flow as a lot of the girls I practice with. You're it. This practice allowed me to get back into my body and really honor time and space, knowing that when we take the time to do that inner work, the outer world changes. I do a lot of inner work in other ways, but I can't remember the last time I was in a 75 minute class. I'm going to make this a regular thing. So thank you. Namaste.
Thank u for your practice. Namaste.
Deep gratitude for pushing my envelope today Travis...Arogyam 🙏
Much gratitude and love for your amazing yoga and wisdom we are so blessed 🙏
The best!!! I found myself crying in seated forward fold. I feel a lot has been released really. I feel lighter emotionally, physically, and mentally. Thank you, Travis! 🤗❤️
Me, too. I was crying and enjoying at the same time. A lot got released in this practice. Loved it! 🙏
Me too 🥲❤
This was the best class ever
OMGGG YESSSSSSSS more BACKBENDS😍😍 classes i love these type of classes ,🤩 strengthening back and shoulders wowwwwww😘😘
One of the best flows ever!❤ Thank you so much!
I really enjoyed this class. Thank you Travis 🙏
Travis you are a blessing to us all. Namaste. Thank you for your kindness and encouragement.
we enjoy too much this practice. Thank you
Sooo refreshing for my body after a day work. Thank you 🙏🏻🙂
Beautiful beautiful class! Thank you!
Yogalicious! Thank you Travis!
I love it everything about this class... The 75min, the backbends, your motivation right through the class... Sweat was dripping down my face... Thank you 🙏🏾
Lena from South Africa 🌍
I feel the same like you,. A very sweet and powerful class. Once again Thanks a lotTravis Eliot. Da From Montreal,Quebec Canada.
best class I've ever did w/ you! Excellent balance between challenge & rest during stand up poses
I needed a new class to do and BAM! this appeared. thank you as always for your guidance and the space you hold for others travis & team.
Me too! Amazing class 😊
My favorite class. Dedication and devotion 🙏🏼
Friggin love you. My ultimate fav right now.
This was a great flow and maybe my favorite from you Travis! I'm feeling really loose and limber after this powerful routine! I appreciate you brother, much health, much wealth, much love, Namaste -Leo
This class was uncanny for me - I was struggling with energy right at the moment it was mentioned, and I had tears in my eyes right at the moment crying was mentioned. Thank you Travis
one of my favourite classes yet - I love the fluid flow into a buffet of backbends at a steady meditative pace - thank you Travis
❤ thank you for the amazing class that I just did. I will definitely do it again. Wow wow!
that was perfect in every way. Thank you very much!
Thanks a lot. Heavenly flow and thanks a lot you mentioned Rumi as a PERSIAN poet ❤️
Travis, you are the best! 🙏🧡🇵🇹
One of the best. If not the best.
I love your classes and I take this right into my work in community mental class- it inspires me to do these class which have challenge but are so healing. Thanks again Travis. I can't wait to see what the next class you offer is on July 13.
Nice yoga 🧘♀️👌 everyday morning🌄 me routine😮 God health❤thanks Travis 😊nowwatchingfromJapan ❤Godluckyou ❤
Great class🙌🏻Namaste from Iran💚🧘🏻♀️
Thanks so much beautiful class 🙏💕🧘♀️☀️
Thank u for the beautiful practice! Namaste
Excellent inspiring class Travis 👌🏻💯🇬🇹
Extremely amazing class!
🙏😊🧡
Sublime from start to finish, thank you Travis🌟
Love backbending & a 75 minute flow!
Came back from 4 hours of golf, my back screaming help and i was going to do my usual super spine video (always a winner) but this popped up when i put YT on. I must be honest, i stared at this for about 20 minutes before i decided to do it. Damn, amazing practice, amazing. All the tightness, all the sore taken care of, again, amazing. I think this will be my new Wednesday practice to go with the 108 SS on a Saturday. 2 days sorted, 5 to go. Cheers, from Scotland.
Awesome class! ❤️ 🧘♀️🕉
Thanks Teacher! Much love from Vietnam
This is one of my favourite classes. I love to come back to it!!!🙏🙏🙏
It's the best class forever. Awesome practice, and by the end of the class I feel that I was so happy and confident. Through out the practice there is smile on the face. Thanks a million from the heart for this wonderful class. From India.
Thank you, Master, the practice is really deep and spirutial🙏 🕉
This one kicked my ** and I feel fabulous! A ton of emotions released, so good! Thanks a lot Travis
Always amazing classes, a real gift. Thank you so much Travis🤗
Very much needed a spine focused class today! It's very easy to be sedentary and let all of those back muscles tighten up. We get lots of work on the thoracic spine, but sometimes we need to get deep into the lumbar and spend some quality time in extension (back bends/sphinx). I do a lot of martial arts, but this seems to find ways of touching parts of the body that really need it in subtle, but necessary ways.
one more best yoga flow by you!!it was challenging but still not tiring..felt like moving meditation followed best cool down!!🙏
What a beautiful class! I am trying to show up every single day for my practice and I find your classes the best for achieving a lot in a small amount of time. Your instructions are clear and short, the flows are delicious, you integrate a level of spirituality that speaks to me, and I am also challenged physically. The same can be said for your longer classes too. Thank you so so much ☺️
you are simply the best!!!
Fantastic. As always!
Amazing and much needed class, obviously 👌 Love you Travis, greetings from Southern part of Turkey, heavenly KAS
Dear Travis, thx a lot, fabulous class, just what I needed after a horrible day....God bless you 🙏
Awesome !
Just what I needed.
Thank you very much, Travis.
What an amazing practice! Another inspiring class. Thank you Travis for sharing your wisdom with us.
Loved it. Thank you 🙏🏼
Many thanks from France 🙏🙏🙏❤❤❤
Awesome!!!!
Thank you Travis!!!!
You are unique! Grazie mille Travis! 💖
I truly enjoyed this beautiful back bend class. I felt very good after the class. Mr. Travis I thank God for sending you this is such a blessings. Thank you.
Wow this class is very powerful, definitely one that I will be saving and doing numerous times. Thank you Travis!
Got just what I needed. I was tired and cranky. Heart opening really turned my day around. A month ago I avoided your classes as superficial and simply athletic. I've really enjoyed the challenge. And the change of heart. Thank you. Really pushing myself past the boulders (my resistance).
great ,really enjoyed .love from tokyo,namaste🙏
What a magnificent practice! Gratitude from Portugal! Namastê 🙌
I ❤️❤️❤️🙌🙌🙌these practices. My headache is gone I feel
Rejuvenated and refreshed! Thank you Travis 🙏
Amazing and inspiring way to welcome the NEW YEAR!!! THANK YOU AND HAPPY NEW YEAR from Miami,😎😎😎😎
What a beautiful class Travis !
I'm used to your sweaty strong flows, and I enjoyed the fact that this one was a bit slower and deeper ! Lovely flow, very creative.
You made me laugh, as usual, and listening to your teachings is always so soothing. Thank you for sharing the love ! Namaste
Eres el mejor!!!!!. Amo tus clases y a ti
🥰🥰💕💕😞
Thank you so much to share this beautiful practice,,,
Thanks for this not so easy session, but great one, I did this early morning before going to work 🙏🏻🙏🏻here in France. Have a nice Day
Thank you Travis!! I feel so relaxed after that phenomenal practice! LOVED the story about the substitute teacher!
I've just finished for the last practice of the year..Thank you for your effort and dedicate for the people all over the world.I wish you a good very good year ...You Travis and your lovely wife and child ..Love from Istanbul..🙏❣🙏
See you in 2022 🙏
Namaste , thank you very much for your fliow yoga class ,peace & love from Sodabeh
Excellent inspiring class Travis, thank you 👌🏻💯🇬🇹
Wow so thrilled to do a 75min flow. The pace was truly wonderful felt so great afterwards Namaste Travis!
My mind and body feels amazing after this session🧘🏽♂️
Thank you! 🙏
So happy to find this training. Feeling alleviated and refreshed. Regards from Taipei
Beautiful !!! Love mantras! thank you so much, from México!!
Thank you Travis 💓
Needed this today for my injured back! Thanks Travis for leading such a great practice! 🙏💕
Gracias muy buena clase de Costa rica
Deep gratitude for this 75min. Session, LOVED & ENJOYED it!! Namaste 🙏🙏😍😍
Thanks ❤️🙏🏾🙏🏾🙏🏾
This was incredible! Thank you Travis
Thank You 🙏🇬🇷
Hermosa sesión de yoga, saludos Travis desde Argentina !!