Carolina, thanks for all these amazing tips. I feel good about trying all of these, and excited to see how I feel after. Bless you for all the work you put into this for the wellness of the collective. We appreciate you.
Hello, I just found your channel and I’m so glad I did. So many great tips and high protein recipes in your videos (yes I just binge watched about 20 of them). I also appreciate that you don’t Jam Pack your videos with ads - you have a good balance. Thank you and can’t wait to binge some more soon. ❤
Hi there! I am a new subscriber and think your videos are awesome. I was wondering if you had any tips on going from treadmill to outdoor running? I have been training on my treadmill over the past 6 weeks and went for my first outdoor run yesterday and it was drastically harder. I have my first 5k next month so hoping to get myself ready for that. I am able to run 6k currently on my treadmill. Thanks❤
Thank you for such an informative video. Getting started is so so hard. I'm 53, pero menopausal, and having to completely change my life, bc I feel like shit everyday 😢 so thank you
Love this 🙌 tangible wellness advice that’s actually nourishing and not restrictive ❤
Carolina, thanks for all these amazing tips. I feel good about trying all of these, and excited to see how I feel after. Bless you for all the work you put into this for the wellness of the collective. We appreciate you.
Thanks Carolina, I needed this video. I’ve fallen off of my routines and trying to get motivated. This is a big help! 😊
Hello, I just found your channel and I’m so glad I did. So many great tips and high protein recipes in your videos (yes I just binge watched about 20 of them). I also appreciate that you don’t Jam Pack your videos with ads - you have a good balance. Thank you and can’t wait to binge some more soon. ❤
I’m so happy you’re here!!!!❤️❤️
I loved the thumbnail! it is so creative and simple🥰
Thank you Carolina for the great video and for all the amazing content and meal ideas you've been sharing ❤🥰
All of these tips were very helpful! Thank you so much Carolina ❤
Wholesum, positive, productive and helpful 🤍
Thank you so much love, took notes! So helpful.❤
Thank you Carolina. This must have been so much work but its so helpfull❤❤
Hi there! I am a new subscriber and think your videos are awesome. I was wondering if you had any tips on going from treadmill to outdoor running? I have been training on my treadmill over the past 6 weeks and went for my first outdoor run yesterday and it was drastically harder. I have my first 5k next month so hoping to get myself ready for that. I am able to run 6k currently on my treadmill. Thanks❤
great tips! And your arms look fantastic... You're working hard with those weights!
Omg thank you!!!!
It's good to pick yogurt with 2% fat instead of 0% because fats help the absorption of many nutrients such as fat soluble vitamins.
Thank you for such an informative video. Getting started is so so hard. I'm 53, pero menopausal, and having to completely change my life, bc I feel like shit everyday 😢 so thank you
Great video, great tips!! I will do these!
Love all your content ❤
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