I had to look up your post and thank you. For my 60th B-day I bought myself an insta pot and started doing bone broth with your guidance. OMG! I can't believe the dif, it has made for me. I work in the wall tower of a state prison, to get to my lofty post I have a 67 step spiral stair. My knees used to get so agree at me, After 2 weeks of B-Broth I have no pain! I can't say thank you enough.
Great video! One quick suggestion that I do is I use my instant pot steaming basket. Put all of the bones and vegetables in therefore when pulling out its drain and separates.
Fantastic video. I am 70 as of this year and have had 1 common cold in 35 years and my broth will get better now that I see your ingrediencies and ways. Great job teaching.
I had Crohns for 14 years. Had several horrible flares. . My doc wanted to remove my colon. I wanted one last ditch effort to save my colon and took this. Doc wasn't happy. I took the probiotic VSL#3DS in the therapeutic dose for 6 months. I have not had any symptoms since Aug.26, 2016 --almost 3 years. Bone broth is a great food, The reason VSL worked is that it crowded out the bad bacteria that make metabolites that harm the gut and promotes beneficial bacteria that make short chain fatty acids including butyrare which is nourishing to the colonic cells. Glad to see you taking responsibility for your health. Hope you have a full recovery.
I tried VSL3 for my young daughter she had indeterminate colitis and combined with a good diet I think it really helped her.. I did this around 10years ago.. I looked up the dosage for kids etc before doing this.
This made a great stock - very gelatinous and flavorful. I omitted the turmeric and ginger, and added some thyme at the end with the parsley because I prefer a more classic flavor profile. Thanks for the tips!
I have had Crohns 17 years I just got an instapot and have been looking for some good bone broth recipes. It's amazing how it makes you feel different.
Yes, collagen is great for the gut. Do you eat fermented foods? If not read up on it.; probiotic foods are great for anyone with gut issues. Also fasting for 24-36 hours is good to stimulate gut immune cell stimulation.
@natalie richter Thank you, I was extremely Iron Deficient and we had to do infusions. I am almost in remission now. My life has greatly improved for the first time in 18 years. I am now 28 and working on my future. Diet improvements can really do wonders. And when you add finding the right treatment it can really change ones life. I spent so long going and we've finally found what works. I am so happy. I am sorry you have those secondary issues. I fear about getting those as well. I have known many who have. I really hope things work out better for you. Take care
I want you to get rid of that condition! If anyone can, it’d be you. That was so well done! I’m 68 and buying chicken feet for the first time next shopping trip. I see that Walmart always has them but never knew how to use them. That ingredient is a true bonus!
My daughter was diagnosed with Reiters Syndrome when she was 14. She was prescribed Cell Cept, steroids cyclosporine etc. She had 8 years of misery, contracting many infections because she was immune suppressed. Then we read the studies on autoimmunity, inflammation and gut microbiome. Pre and probiotics block E Gallinarum in the gut. E Gallinarum triggers an inflammatory response. She has been symptom free for over 6 months and no longer prescribed immune suppressants. Bone broth encourages a healthy gut microbiome for the pre and probiotics to thrive.
Because your recipe is for 8 quart Instant Pot, and many of us have 6 qt IPs, I found that after cooking & straining the broth, I can put all the solids back into the IP, add water up to the PC max line again, and make a 2nd batch of Bone Broth right away! Ok to pour 2nd & 1st batches together, it's a good average. Works very well. Delicious too! Store in refrigerator, serve hot. So delicious that all of the Bone Broth is gone within a few days. 😀 ☕ Oh well, easy to make more!
In my culture (Pakistani), when we make bone broth, we follow mostly the same steps but we add few spices such as cumin, coriander seeds, ginger and garlic, and cilantro (instead of parsley). Thanks for sharing.
Sounds a lot like a Southeast Asian soup. Sounds good to me. I love all Middle Eastern and Southeast Asian foods. I have tried to teach myself how to cook lots of dishes from those regions. I even grew my garlic and ginger this year to make my own ginger/garlic paste which is in many of the dishes I have learned.
Sounds yummy. I think a "plain" bone broth is also good as it allows you to use it in different recipes later. If you freeze the plain broth into one or two cup containers, then you can season it with lemongrass and basil for Thai soup, or cumin, coriander, ginger and garlic for Pakistani dishes, or with the "holy trinity" of Creole cooking in Louisiana: onion, green pepper, and celery -- plus garlic, of course.
I’m sitting here in a hospital room with a major Crohn’s flair. I am open to any healing gut videos you may want to show us. Chicken soup for sure!! Thank you so much!
Please share some more videos of your diet, health story, recipes and routines. You are such an inspiration and such a great person. You give me sooo much hope, for I've been struggling with my gut since I was born. Also, could you do a video about your experience with kultured wellness? I really think about trying it, too! Thank you! You go girl! Greetings from Vienna!
Thank you for posting this. I am 74 yr old with Crohn's and I appreciate your work. Far Far Better than Biologics etc. Would love to see one on BEEF Broth but am sure its all the same procedure. Thank you again.
If you add your ACV (apple cider vinegar) after the broth is cooked and cooled, you won't kill the live properties in the vinegar x Lovely recipe, Thank you for sharing x
Love your video! I place my bone broth from the pot into a metal bowl in the fridge overnight, and then scoop the fat layer off. After that, I pour into a beverage pitcher and keep in my fridge to drink. It makes for a low fat, healthy, keto beverage!
@@brianmohr-noaafederal6555 in theory a ketogenic diet is based on a higher fat/really low carb intake. But removing the fat does help with storage and longevity
Excellent video. I have been making IP broth for years and the only thing I do different to you is break off the parsley stems and only add them during cooking process. I didn’t think of adding the leaves during the cooling time. Great idea! Also, somebody commented on immediately making a second batch with the leavings. Another great idea. My freezer is full of soup cube trays and mason jars. You can never have enough bone broth.
Oh my sweetheart! My 16 year young son has Cronh’s as well! BUT!!!! LIKE YOU! I’ve been bone brothing for 4 years since his diagnosis and it has changed all of our 3 lives: son, mom, dad 🥰❣️. I use all of your ingredients - easy and yes! It’s all about extracting all of the great flavours for the broth. I use a lot of leeks because they taste so sweet and not so oniony for those who get tired of ordinary onions... I also add garlic, tiny purple shallots, a chunk of peeled fresh ginger, a good handful of black pepper in order to maximize absorption of turmeric. Very important! It is a fact 🤗. I also use turkey, Beef, lamb bones! We need to change it up right? I also like to add a little piece of jalapeño pepper for a kick - my son loves it. TURRRRMERIC not toomeric. 🤪🤷♀️❣️you can add parsley, fresh coriander, a stick of cinnamon, aniseed, you can change it up so much and often to avoid repetition and boredom. Good luck to all of us who heal from within. It takes time, effort, will, research to get it done but once you know, YOU KNOW, you tweak and enjoy...
I am so glad I found your video for chicken bone broth using chicken feet. I wanted to make some this weekend and was planning to get some feet from my farmers market tomorrow and use them, for the first time. Also, I see your Berkey in the background. I’ve had mine for two weeks and I am loving it. 😁👍🏽
The best recipes ever are like the one you just made - eye-balling the ingredients etc .. Looks like an amazing broth and I will make one as you do very soon ... Excellent video.
Madeline! You could cut your veggies at an acute angle to expose more surface area too. Just like you did to ginger. In addition to Bay leaves you could also add crushed Black Cardamoms, just a couple will do the trick. They go very well with soups and anything boiled. Thumbs up for your recipe! The whole idea is to go with what is available locally/seasonally. I don't get Celery and Parsley, I make do with Coriander leaves and stems. The other off white thing(I couldn't catch the name properly). I use turnip, Cauliflower stem and other peels of nutritional veggies. Garlic is always on the higher side for my all soups. Keep them coming!
I just watched your video and I think it was great! I don't know what other things you have talked about for to help your gut. But with all the Collagen/gelatin and the amino acids proline, glutamine and arginine; Something that excelerates the healing of these is good amounts of Vitamin C and all the other Antioxidants. Vitamin C with the other antioxidants incorporated with the Collagen/gelatin and the amino acids proline, glutamine and arginine - Stimulates the building of tissue in the body - of which the gut is made of. I didn't know if you have already talked about some of the other synergistic foods/vitamins, so I thought I would put in my 2 cents:) Cheers! Oh, by the way... the tumeric is amazing healing food, I think you could use even more, whether in this broth or in other foods too!
I healed myself from lifelong allergies using tips like you discuss. Note that I use a glass pot that fits inside my instapot, as acids like vinegar can leach nasty doping metals out of stainless. Also, if you are serious about healing, consider including wild edibles. Arthur Haines or Samual Thayer are excellent resources. We really need these wild foods, they have much higher concentration of polyphenol compounds which can be crucial for our health. Water fasting for stretches of 16 hrs to several days (on occasion) is also practically mandatory for gut healing/maintenance. Hope this helps y'all, sure helped me (confirmed by blood work and skin allergy tests. Yahoo!)
OMG...I'm just seeing your video and I'm blown away by all the information! I have IBS and after cancer treatment, it made it so much worse. I can't thank you enough! BTW...although I've never eaten them, my mother-in-law used to talk about eating chicken feet growing up! Definitely subscribing to your channel!
When I saw you pull out the chicken feet... I knew the broth was legit!! My mom has been nagging me to use chicken feet instead of the whole chicken...and mom's always right!!! Hahaha! *New Subscriber*
This is so awesome of an ideal method....and when I use the chicken feet for making a big pot of pasta sauce a couple time a year, I first fry them in butter & olive oil to a crisp, and smells like Buffalo Wings...and being from Buffalo, it's fitting...then wrap them up in cheese cloth, and dump it in the sauce to simmer over night, or longer. So being that, with your flavor broth, a bit of the feet fried would give it a little kick too!....thanks for sharing!
Now, a week later, I just bought an Instant Pot, rewatched your video and am off to buy chicken feet!! Thanks for the Instapot tips, i don't know these were even a thing, and I would slow cook my soup for a full day!!
Excellent, I'm getting ready to start my new dieting and health regiment and bone broth is a big part of it. I love cabbage and it's extremely potent nutrition so I'll be adding that as well. Thank you so much for sharing!
Very informative video. Thank you. Always looking for good ways to use my IP. Tip: when making a hot pour like that I put my bowl and colander down in the sink and rest the IP pot on a towel or rack on the counter to steady it when I pour.
I love chicken soup and it's honestly the most healing food to eat first thing in the morning. This is the best recipe out there for instant pot owners. Thank you so much for sharing 🙂🙂🙂
What a great idea for using chicken feet! I think we need to use more of the previously discarded foods to help increase the overall food supply. Thank you for showing how to use the hot pot for this!
I raise rabbits and use them for my bone broth. I have a 23 quart Presto pressure canner that I use for both cooking and canning my broth. When you can it with a pressure canner, there is no need for refrigeration until you break the seal on a lid. My canner holds almost 6 gallons of liquid, but it will only hold 7 quart-size mason jars. If you're using four cups a day, seven quarts should be a two week supply.
This was my first time watching you. I enjoyed your vlog; very informative. Thank you and am looking forward to more. I typically pressure can my broth for ready use. My husband watched it with me and said he will be buying an instapot this week. HE HAS NEVER LIKED MY MAKING BROTH FOR SO MANY HOURS ON THE STOVE TOP.
I have been diagnosed with Chrones, Diverticula, IBS, Acid reflux, hiatal hernia, and no stomach lining. The no stomach lining is somewhat very scary can lead to cancer. Anyway ... I got the INSTANT POT so I can do this more often. It's about the only thing I take in that does not cause pain. I eat organically as much as possible, but no matter what it still causes pain. I also take Enzymes and Probiotics which have not helped much as I hoped for. But I was prescribed drugs for these issues that I been taking for a number of years, which I now believe just made things worse to the point of having an emergency *dead* (not due to stones) gallbladder removed. I recently started taking HCL with pepsin and (Ox Bile due to gallbladder being removed) which has helped more than anything. I also started eating more organic fermented foods like Pickel, Kimchi, Sauerkraut ... etc. And I am now able to cut back on prescription drugs. I have gone to many Doctors and Specialist that pretty much only treat such issues with drugs. I have come to the conclusion ... "You have to be a better Doctor than the one treating you!" TU on the video!
Chicken feet are unsightly but the best collagen by far. If you tell people about the chicken feet they are less likely to even try it...Especially soft millennials. But I'm going to use my pressure cooker for this..Thanks
Thank you so much for this recipe. I have CFS/Adrenal Fatigue and read suggestions that bone broth could help. I love the fact that I can make this in my instant pot which we are already using several times a week. Thank you!
I’m Ms Steve, pleased to meet you! Love chicken broth on these chilly mornings. Demonstration was crystal clear, loved the awkward “claws”.please do a video on your breakfast chicken broth. Thanks.
3 years battle with my mysteries allergies found to be have hidden inflammation in my gut after multiple endoscopy my doctor hidden trust they silent killers . Suffers neck shoulder pain Bone pain pimple aces Agnes skin allergies developed multiple food allergies.. Finally came to found that’s it’s caused by Extra intestinal manifestation of leaky gut syndrome intestinal permeability My gut integrity lost .. abnormal immune response.. Lakadong Turmeric, 250gms, High Curcumin (10-12%) type of Tumeric highest % of curcumoin I love to see you using fresh Tumeric.. ginger celery .. you doing great work
Not nearly long enough cook time, even with a pressure cooker. I just made some pork broth with neck boned and it cooked in my IP for 4 hours. I'm sure your stock is delicious, but if you want to get all the goodness from them bones, you gotta got at least 4 hours.
Bone broth is good for cold too. It's good when you fast on liquids ( Keto Coffee in the morning then+green smoothies+ fresh pressed juice during the day). I never thought of Pressure Cooker for bone broth. Probably we could get much more nutrients using this pot. Thanks for the information and nice video.
If your butcher can get them, turkey wings make a good substitute for chicken. Cut into 1 or 2 inch pieces & roast lightly before tossing them in the pot. Hadn't thought of adding ginger to my bone broth, but I will now!
Great video, just to let your fans know, if you keep a zip lock bag in the freezer and add all your root vegetables ends to the bag until it gets filled you can use these instead of whole vegetables, it not only saves money but also the planet.
Wow you're beautiful. I don't mean that in an "I'm a guy and you're a woman sexist kind of way." I mean you are glowing and your teeth are white, and your eyes are clear and bright. You just look beautiful and healthy. I recently started using collagen powder and today I am planning on making bone broth based on your video. Thanks for posting it!!
I like how you also show the messier side of the process so that we know what to expect. Most of the times cooking videos are super edited to look nicely to the point where they do not even look realistic. Thank you for the video!
Great video! I’m new at making bone broth. And new at using an instant pot. You made me feel more confident in using a killer pressure cooker! Thx for not going super fast and for speaking clearly so that we can see your face. It helps to understand the videos better. I started on this journey for our little arthritic, old doggie. But after watching a few videos, I will use it for my family. Note: I followed your advice but had to get recipes safe for dogs. Just a note for anyone who wants to help their old, or sick animals. You are great! Thank you!😊👍🏻🎉🌟
I pull my veggies out and blend them with some of the broth into different soups. This is a staple in my house too and the variety helps me stay on track.
Thank you for this recipe! Broth with conventional chicken drums caused me phlegm and a cough. But after switching to pasture raised chicken feet, I love it! It smells JUST like top ramen chicken flavor when cooking. Lol. My nails grew like crazy drinking this daily, and my skin regained it's moisture and "bounce" after only 2 weeks. Now that it's autumn, time to load up my pantry with homemade broth for the gray days.
When the two hours are done the Instant pot will automatically go to a low setting. If you turn it off at the end of the two hours the pressure will release faster.
Hi, Madeline! I like very much your recipe and presentation of it. I intend to drink daily as you said. Please share with us recipes in which we use such rich broth.
When hunting isn’t he winter months in the Midwest, bone broth is the best way to keep warm while in stand/sitting tight. Better than coffee, tea, etc. keeps you super warm, and no excessive needing to empty ones bladder.
My Mennonite grandma always made us chicken soup, and since she always did the work, she strongly defended her right to eat the chicken feet. Nobody else could touch them.
I use everything except chicken feet, because well if you drink enough I suppose you can avoid eating those and parsnip. The turmeric I use is ground. I’m definitely going to try the parsnip. I add a lot of garlic: 2-4 heads/bulbs (not the little cloves. I use organic free range chicken carcass after cooking and also source quality beef broth and soup bones. I also add red pepper flakes and jalapeños and use a good bit more sea salt and pepper because it tastes good. It is super good to sip on all day. Especially in the winter. It’s even good in the morning.
New IP owner here. Really liked your video. Direct and to the point . I learned a lot. I've done bone broth with a slow cooker and it always make me feel so good! I can't wait to try this way! New subscriber.
I think it's great you use parsnips. Most people don't know how to use them or what they even taste like. I think they are great in stew and salad also.
You make the broth exactly the way I do with the same ingredients! I make noodle soup with it. I have celiac disease and IBS so I always suspected that it could do me good. I make it every week!!!
Hi! I have a diverticulitis since 2015 , had an exlaparatomy, you mentioned you have chrones d. Need help. Its my first time I'll be drinking bone broth. I'm using beef bone. May I ask questions? 1. how much ml/ glass do I have to drink everyday? 2. I heard chicken feet is more gelatinous? Should I change beef to Chicken? 3. I'm drinking slippery elm, are you familiar about it? 4. Has it heal your symptoms/ Disease? Had a colonoscopy mid month of march and a biopsy done. I'm scared. Want to know more ...your daily ways of eating habit.
Hey Michael! I completely understand the overwhelm and fear that can come with a "big" diagnosis and prognosis. My first suggestion would be to really look into stress management. That is the #1 thing that can trigger gut issues. I HIGHLY recommend the book You Are the Placebo by Dr. Joe Dispenza. What self-care practices can you incorporate into your daily routine to reduce stress and create a new positive mindset? My go-to is meditation daily. As for the answer to your other questions: 1. Therapeutic dose for bone broth is 5-6 cups a day. That's a LOT (which is why I supplement with dehydrated broth). But if you can just get 1-2 cups a day that is a HUGE start! 2. Chicken feet are definitely the best! There are benefits to both beef and chicken broth (and fish and lamb, etc), so I try to mix it up, but I definitely drink mostly chicken. 3. Yes, slippery elm is great! I use it when I'm having a hard day and I find it really comforting. 4. Since starting this diet (and HUGE mindset shifts) 6 months ago, I'd say that my digestive symptoms are about 70% improved so far... which is HUGE for me! They say it takes a month for every year you've been sick, so I'm well on my way. Since you've had symptoms for much less time, you could heal much faster! You can totally do this! One step at a time :)
@@mangog8277 Yeah it's great! It's particularly good at soothing an inflamed gut. You can buy lots of places online-there are lots of options on Amazon. Just make sure it's sustainably sourced/harvested :)
Madeline, I saw one of the comments talking about your beautiful teeth but the thing I noticed about you immediately was your skin. You have the most beautiful skin I think I have ever seen. You glow like a light bulb. If the bone broth is doing as much for the inside of your body as it seems to be doing to the exterior portion of your body then you must be doing damn fine.
I enjoyed your video Madeline. I also have crohn's disease and am doing specific carbohydrate diet on my journey of trying to do the most I can for my health and try to avoid medications if at all possible. I've had crohn's for about 25 years and tried most of the common medications. I'm just not satisfied with the level of health that I have with the medication route alone. One thing that I've recently found which makes my digestion superb is taking a fish oil omega 3 supplement every day. I recommend anybody with crohn's/colitis try it. I saw drastic improvement after taking it for a couple of weeks. I hope to get a scope and crp test soon to see if it's putting me into clinical remission. I am optimistic based on how I feel.
Thank you so much for the video it always wanted to know how to make bone broth soup. I would like to see your chicken soup recipe and that's a great idea to eat in the morning .
I am very interested in this video Madeline. I couldn’t imagine leaving my crockpot or stove stop on for that long. Thanks for figuring out the pressure cooker method. Also, interested in your health journey. Thank you. Colleen
Chicken broth takes 4 to six hours and beef bone broth 6 to 8 hours on low heat on the stove top. Start all bone broths in cold water and bring it up to a low boil, then turn down to a simmer, barely bubbling. Always add onion, celery and carrots and bay leaves,. Add spices, whatever you prefer.. Cloves and cumin, fennel seeds, juniper berries, bulk peppercorns.Strain and discard all, just keeping the broth. Salt and pepper to taste. .
Almost the same ingredients I use in mine except I haven't managed to source chicken feet yet. I save the trimmings from my aromatic veg and dump it in my freezer bag with my bones. I find it easier to store by reducing it right down and freeazng in ice cube containers. Then I pop a couple out and add water to bring it back to it's former glory..
Madaline, I wish life gave me lemon like you :-) I think the pot bone broth is a super idea! Sounds like a great idea! As a cyclist I pay loads of attention to eating healthy... I like your human touch, just pours out when you're narrating, love it, many thanks :-) :-)
I had to look up your post and thank you. For my 60th B-day I bought myself an insta pot and started doing bone broth with your guidance. OMG! I can't believe the dif, it has made for me. I work in the wall tower of a state prison, to get to my lofty post I have a 67 step spiral stair. My knees used to get so agree at me, After 2 weeks of B-Broth I have no pain! I can't say thank you enough.
Great video! One quick suggestion that I do is I use my instant pot steaming basket. Put all of the bones and vegetables in therefore when pulling out its drain and separates.
Good idea!
I need one of those. That would be amazing.
Super!
Thank you!!😊
I had investment clients from Hong Kong for dinner at my mother's....He knew the recipe and was impressed with my mother!
Fantastic video. I am 70 as of this year and have had 1 common cold in 35 years and my broth will get better now that I see your ingrediencies and ways. Great job teaching.
I had Crohns for 14 years. Had several horrible flares. . My doc wanted to remove my colon. I wanted one last ditch effort to save my colon and took this. Doc wasn't happy. I took the probiotic VSL#3DS in the therapeutic dose for 6 months. I have not had any symptoms since Aug.26, 2016 --almost 3 years. Bone broth is a great food, The reason VSL worked is that it crowded out the bad bacteria that make metabolites that harm the gut and promotes beneficial bacteria that make short chain fatty acids including butyrare which is nourishing to the colonic cells. Glad to see you taking responsibility for your health. Hope you have a full recovery.
Jayanti
Thank you for sharing this important information! May God Bless you♥️
Thank you for the info I looked up VSL3 they were in court over false product now its visbiome I going to try it.
I tried VSL3 for my young daughter she had indeterminate colitis and combined with a good diet I think it really helped her.. I did this around 10years ago.. I looked up the dosage for kids etc before doing this.
That's awesome! So so happy for you! I use specifically formulated, clinical doses of probiotics as well-absolutely crucial!
@@juliekelly9912 U got fooled that was a sales person exploiting sick people's vulnerability....need to be smarter lady
This made a great stock - very gelatinous and flavorful. I omitted the turmeric and ginger, and added some thyme at the end with the parsley because I prefer a more classic flavor profile. Thanks for the tips!
I have had Crohns 17 years I just got an instapot and have been looking for some good bone broth recipes. It's amazing how it makes you feel different.
Yes, collagen is great for the gut. Do you eat fermented foods? If not read up on it.; probiotic foods are great for anyone with gut issues. Also fasting for 24-36 hours is good to stimulate gut immune cell stimulation.
@@ongobo23 fermented foods sure i do beer lol
Carnivore diet bro.....
@@propbraker Thats not far from how I eat.
@natalie richter Thank you, I was extremely Iron Deficient and we had to do infusions. I am almost in remission now. My life has greatly improved for the first time in 18 years. I am now 28 and working on my future. Diet improvements can really do wonders. And when you add finding the right treatment it can really change ones life. I spent so long going and we've finally found what works. I am so happy.
I am sorry you have those secondary issues. I fear about getting those as well. I have known many who have. I really hope things work out better for you. Take care
I want you to get rid of that condition! If anyone can, it’d be you. That was so well done! I’m 68 and buying chicken feet for the first time next shopping trip. I see that Walmart always has them but never knew how to use them. That ingredient is a true bonus!
Your skin looks amazing! I’ve been making bone broth for years, but I recently got an Instant Pot and going to try your recipe for the first time.
I noticed that too. She looks like she's glowing. Must be that collagen glow.😇
My daughter was diagnosed with Reiters Syndrome when she was 14. She was prescribed Cell Cept, steroids cyclosporine etc. She had 8 years of misery, contracting many infections because she was immune suppressed. Then we read the studies on autoimmunity, inflammation and gut microbiome. Pre and probiotics block E Gallinarum in the gut. E Gallinarum triggers an inflammatory response. She has been symptom free for over 6 months and no longer prescribed immune suppressants. Bone broth encourages a healthy gut microbiome for the pre and probiotics to thrive.
Because your recipe is for 8 quart Instant Pot, and many of us have 6 qt IPs, I found that after cooking & straining the broth, I can put all the solids back into the IP, add water up to the PC max line again, and make a 2nd batch of Bone Broth right away! Ok to pour 2nd & 1st batches together, it's a good average. Works very well. Delicious too! Store in refrigerator, serve hot.
So delicious that all of the Bone Broth is gone within a few days. 😀 ☕ Oh well, easy to make more!
Wow what a great idea!
In my culture (Pakistani), when we make bone broth, we follow mostly the same steps but we add few spices such as cumin, coriander seeds, ginger and garlic, and cilantro (instead of parsley). Thanks for sharing.
M Ali payaaaa
Sounds a lot like a Southeast Asian soup. Sounds good to me. I love all Middle Eastern and Southeast Asian foods. I have tried to teach myself how to cook lots of dishes from those regions. I even grew my garlic and ginger this year to make my own ginger/garlic paste which is in many of the dishes I have learned.
Thanks for sharing! I'm going to try this
Exactly..you know they dont use seasoning lol salt pepper. Yuck
Sounds yummy. I think a "plain" bone broth is also good as it allows you to use it in different recipes later. If you freeze the plain broth into one or two cup containers, then you can season it with lemongrass and basil for Thai soup, or cumin, coriander, ginger and garlic for Pakistani dishes, or with the "holy trinity" of Creole cooking in Louisiana: onion, green pepper, and celery -- plus garlic, of course.
Souper Cubes are game changing for bone broth. So much easier to thaw than a mason jar, and takes up less space in the freezer! :)
I’m sitting here in a hospital room with a major Crohn’s flair. I am open to any healing gut videos you may want to show us. Chicken soup for sure!! Thank you so much!
Please share some more videos of your diet, health story, recipes and routines. You are such an inspiration and such a great person. You give me sooo much hope, for I've been struggling with my gut since I was born. Also, could you do a video about your experience with kultured wellness? I really think about trying it, too! Thank you! You go girl! Greetings from Vienna!
Thank you! I actually did a video about my experience with KW, which you can watch here: th-cam.com/video/EYouQBQPrYk/w-d-xo.html
Yes! She needs kefir and kombucha.. lots of it!
I was recently diagnosed w adrenal fatigue syndrome & new to making my own bone broth. This very simple. TY!
Thank you for posting this. I am 74 yr old with Crohn's and I appreciate your work. Far Far Better than Biologics etc. Would love to see one on BEEF Broth but am sure its all the same procedure. Thank you again.
If you add your ACV (apple cider vinegar) after the broth is cooked and cooled, you won't kill the live properties in the vinegar x Lovely recipe, Thank you for sharing x
But then how does the vinegar draw out the vitamins/minerals from the bones after they've been cooked?
its added to release minerals from the bones.. not for probiotics. you need an acid to release the minerals and vitamins
Love your video! I place my bone broth from the pot into a metal bowl in the fridge overnight, and then scoop the fat layer off. After that, I pour into a beverage pitcher and keep in my fridge to drink. It makes for a low fat, healthy, keto beverage!
The fat is good though right?
@@brianmohr-noaafederal6555 in theory a ketogenic diet is based on a higher fat/really low carb intake. But removing the fat does help with storage and longevity
Any ideas for skimming off the fat easily?
Excellent video. I have been making IP broth for years and the only thing I do different to you is break off the parsley stems and only add them during cooking process. I didn’t think of adding the leaves during the cooling time. Great idea! Also, somebody commented on immediately making a second batch with the leavings. Another great idea. My freezer is full of soup cube trays and mason jars. You can never have enough bone broth.
Oh my sweetheart! My 16 year young son has Cronh’s as well! BUT!!!! LIKE YOU! I’ve been bone brothing for 4 years since his diagnosis and it has changed all of our 3 lives: son, mom, dad 🥰❣️. I use all of your ingredients - easy and yes! It’s all about extracting all of the great flavours for the broth. I use a lot of leeks because they taste so sweet and not so oniony for those who get tired of ordinary onions... I also add garlic, tiny purple shallots, a chunk of peeled fresh ginger, a good handful of black pepper in order to maximize absorption of turmeric. Very important! It is a fact 🤗. I also use turkey,
Beef, lamb bones! We need to change it up right? I also like to add a little piece of jalapeño pepper for a kick - my son loves it. TURRRRMERIC not toomeric. 🤪🤷♀️❣️you can add parsley, fresh coriander, a stick of cinnamon, aniseed, you can change it up so much and often to avoid repetition and boredom. Good luck to all of us who heal from within. It takes time, effort, will, research to get it done but once you know, YOU KNOW, you tweak and enjoy...
Julie Murphy
Does bone broth help in Crohns?
I am so glad I found your video for chicken bone broth using chicken feet. I wanted to make some this weekend and was planning to get some feet from my farmers market tomorrow and use them, for the first time. Also, I see your Berkey in the background. I’ve had mine for two weeks and I am loving it. 😁👍🏽
Great! This is our first Madeline Lemon video. It is really great to see attention given to the serious comments and questions. That's awesome.
A damp towel under your cutting board will hold it in place while you chop. Great video with great info.
I have Crohn's, so I'm glad you showed up in my box. I have a good Vietnamese spot where the bone broth is FABULOUS. I will try your version.😊
Her skin and eyes are just beautiful.
That’s not what I’m looking at 😳
The best recipes ever are like the one you just made - eye-balling the ingredients etc .. Looks like an amazing broth and I will make one as you do very soon ... Excellent video.
Yeah
Madeline! You could cut your veggies at an acute angle to expose more surface area too. Just like you did to ginger. In addition to Bay leaves you could also add crushed Black Cardamoms, just a couple will do the trick. They go very well with soups and anything boiled. Thumbs up for your recipe! The whole idea is to go with what is available locally/seasonally. I don't get Celery and Parsley, I make do with Coriander leaves and stems. The other off white thing(I couldn't catch the name properly). I use turnip, Cauliflower stem and other peels of nutritional veggies. Garlic is always on the higher side for my all soups. Keep them coming!
Thank you for this video. I have had Colitis for 4 years now, and had a few flares. I will be making this bone broth
I love your knowledge and energy. Ima Fan.
I just watched your video and I think it was great! I don't know what other things you have talked about for to help your gut. But with all the Collagen/gelatin and the amino acids proline, glutamine and arginine; Something that excelerates the healing of these is good amounts of Vitamin C and all the other Antioxidants. Vitamin C with the other antioxidants incorporated with the Collagen/gelatin and the amino acids proline, glutamine and arginine - Stimulates the building of tissue in the body - of which the gut is made of.
I didn't know if you have already talked about some of the other synergistic foods/vitamins, so I thought I would put in my 2 cents:) Cheers! Oh, by the way... the tumeric is amazing healing food, I think you could use even more, whether in this broth or in other foods too!
James Chupp a
While I'm 4 years after this video- I use the gel for tons. I throw it on rice, I warm the gel and drink it straight. Thanks for the recipe.
I healed myself from lifelong allergies using tips like you discuss. Note that I use a glass pot that fits inside my instapot, as acids like vinegar can leach nasty doping metals out of stainless. Also, if you are serious about healing, consider including wild edibles. Arthur Haines or Samual Thayer are excellent resources. We really need these wild foods, they have much higher concentration of polyphenol compounds which can be crucial for our health. Water fasting for stretches of 16 hrs to several days (on occasion) is also practically mandatory for gut healing/maintenance. Hope this helps y'all, sure helped me (confirmed by blood work and skin allergy tests. Yahoo!)
Never used an instant pot for bone broth. I love that it's raining out & I found this video.Cheers!
You should have more subscribers. I will mention you on my next LIVE show. You are a natural. Thanks for the recipe
OMG...I'm just seeing your video and I'm blown away by all the information! I have IBS and after cancer treatment, it made it so much worse. I can't thank you enough!
BTW...although I've never eaten them, my mother-in-law used to talk about eating chicken feet growing up! Definitely subscribing to your channel!
When I saw you pull out the chicken feet... I knew the broth was legit!! My mom has been nagging me to use chicken feet instead of the whole chicken...and mom's always right!!! Hahaha! *New Subscriber*
New sub here as well! 👍
This is so awesome of an ideal method....and when I use the chicken feet for making a big pot of pasta sauce a couple time a year, I first fry them in butter & olive oil to a crisp, and smells like Buffalo Wings...and being from Buffalo, it's fitting...then wrap them up in cheese cloth, and dump it in the sauce to simmer over night, or longer. So being that, with your flavor broth, a bit of the feet fried would give it a little kick too!....thanks for sharing!
Loving the anti-inflammatory aspects of this recipe. TY
Philip Accaria
Yes, I am too !
Parsnip was my grandma's "secret" ingredient for her homemade chicken soup broth!! So delicious!!
I loved your video! I'm glad I found it
Now, a week later, I just bought an Instant Pot, rewatched your video and am off to buy chicken feet!!
Thanks for the Instapot tips, i don't know these were even a thing, and I would slow cook my soup for a full day!!
Excellent, I'm getting ready to start my new dieting and health regiment and bone broth is a big part of it. I love cabbage and it's extremely potent nutrition so I'll be adding that as well.
Thank you so much for sharing!
Very informative video. Thank you. Always looking for good ways to use my IP. Tip: when making a hot pour like that I put my bowl and colander down in the sink and rest the IP pot on a towel or rack on the counter to steady it when I pour.
Yes, I would like to see all your ideas on healthy eating!
I love chicken soup and it's honestly the most healing food to eat first thing in the morning. This is the best recipe out there for instant pot owners. Thank you so much for sharing 🙂🙂🙂
Everything that you're doing is working for you girl. Stunning. I will follow your recipe.
What a great idea for using chicken feet! I think we need to use more of the previously discarded foods to help increase the overall food supply. Thank you for showing how to use the hot pot for this!
They certainly make the BEST broth!
great video! i blanch my chicken feet first and it would reduce the amount of gunk to strain out in the end.
I raise rabbits and use them for my bone broth. I have a 23 quart Presto pressure canner that I use for both cooking and canning my broth. When you can it with a pressure canner, there is no need for refrigeration until you break the seal on a lid. My canner holds almost 6 gallons of liquid, but it will only hold 7 quart-size mason jars. If you're using four cups a day, seven quarts should be a two week supply.
This was my first time watching you. I enjoyed your vlog; very informative. Thank you and am looking forward to more. I typically pressure can my broth for ready use. My husband watched it with me and said he will be buying an instapot this week. HE HAS NEVER LIKED MY MAKING BROTH FOR SO MANY HOURS ON THE STOVE TOP.
I have been diagnosed with Chrones, Diverticula, IBS, Acid reflux, hiatal hernia, and no stomach lining. The no stomach lining is somewhat very scary can lead to cancer. Anyway ... I got the INSTANT POT so I can do this more often. It's about the only thing I take in that does not cause pain. I eat organically as much as possible, but no matter what it still causes pain. I also take Enzymes and Probiotics which have not helped much as I hoped for. But I was prescribed drugs for these issues that I been taking for a number of years, which I now believe just made things worse to the point of having an emergency *dead* (not due to stones) gallbladder removed. I recently started taking HCL with pepsin and (Ox Bile due to gallbladder being removed) which has helped more than anything. I also started eating more organic fermented foods like Pickel, Kimchi, Sauerkraut ... etc. And I am now able to cut back on prescription drugs. I have gone to many Doctors and Specialist that pretty much only treat such issues with drugs. I have come to the conclusion ... "You have to be a better Doctor than the one treating you!" TU on the video!
Chicken feet are unsightly but the best collagen by far. If you tell people about the chicken feet they are less likely to even try it...Especially soft millennials. But I'm going to use my pressure cooker for this..Thanks
Thank you so much for this recipe. I have CFS/Adrenal Fatigue and read suggestions that bone broth could help. I love the fact that I can make this in my instant pot which we are already using several times a week. Thank you!
You're so welcome!
My family is west Indian and African so we ate chicken feet growing up,so glad we did cos I probably would have been weirded out by that.😂😂
I’m Ms Steve, pleased to meet you! Love chicken broth on these chilly mornings. Demonstration was crystal clear, loved the awkward “claws”.please do a video on your breakfast chicken broth. Thanks.
Love to have your receipes for both broth and how to use daily in your meals--- Thanks Jesama Mullen- Wellness counselor!
3 years battle with my mysteries allergies found to be have hidden inflammation in my gut after multiple endoscopy my doctor hidden trust they silent killers .
Suffers neck shoulder pain Bone pain pimple aces Agnes skin allergies developed multiple food allergies..
Finally came to found that’s it’s caused by
Extra intestinal manifestation of leaky gut syndrome intestinal permeability
My gut integrity lost .. abnormal immune response..
Lakadong Turmeric, 250gms, High Curcumin (10-12%) type of Tumeric highest % of curcumoin
I love to see you using fresh Tumeric.. ginger celery .. you doing great work
Your kitchen is very beautiful. Thank you for sharing your recipe with us.
Love her kitchen too!
The Vietnamese community uses organic chickens that taste wonderful. I want to try this. I have an Asian grocery store!
Not nearly long enough cook time, even with a pressure cooker.
I just made some pork broth with neck boned and it cooked in my IP for 4 hours.
I'm sure your stock is delicious, but if you want to get all the goodness from them bones, you gotta got at least 4 hours.
Pork and chicken bones are different you need to cook pork longer
Chicken bones are smaller then pork so 2hrs in an IP is a good amount of time
Remember, broth should be drank year round, I do monthly several times. Thanks again for sharing.
Bone broth is good for cold too. It's good when you fast on liquids ( Keto Coffee in the morning then+green smoothies+ fresh pressed juice during the day). I never thought of Pressure Cooker for bone broth. Probably we could get much more nutrients using this pot. Thanks for the information and nice video.
I've made your recipe a number of times. It's my go to recipe, it's really good.
You're so natural and make the best soup. You make soup the way I make my homemade wine and soup.
I live in South Africa and chicken feet are a favorite food among many of our people!
Yes God made us first for a reason.
How do you cook chicken feet?
@@madelinewilks4283 For a lot of people in the caribbean this is a regular part of our diet. We stew them, curry them, or make soup,
yes would love to see your breakfast chicken soup
I, too, would like to see a video on this recipe
If your butcher can get them, turkey wings make a good substitute for chicken. Cut into 1 or 2 inch pieces & roast lightly before tossing them in the pot.
Hadn't thought of adding ginger to my bone broth, but I will now!
Great video, just to let your fans know, if you keep a zip lock bag in the freezer and add all your root vegetables ends to the bag until it gets filled you can use these instead of whole vegetables, it not only saves money but also the planet.
Wow you're beautiful. I don't mean that in an "I'm a guy and you're a woman sexist kind of way." I mean you are glowing and your teeth are white, and your eyes are clear and bright. You just look beautiful and healthy. I recently started using collagen powder and today I am planning on making bone broth based on your video. Thanks for posting it!!
Thank you!
I love your chicken broth with the chicken feet it's loaded with collagen. ..so good
Researching bone broth and came across your channel. Thanks for being real and sharing more than just a recipe. Subscribed
Thank you!
I like how you also show the messier side of the process so that we know what to expect. Most of the times cooking videos are super edited to look nicely to the point where they do not even look realistic.
Thank you for the video!
Great video! I’m new at making bone broth. And new at using an instant pot. You made me feel more confident in using a killer pressure cooker! Thx for not going super fast and for speaking clearly so that we can see your face. It helps to understand the videos better. I started on this journey for our little arthritic, old doggie. But after watching a few videos, I will use it for my family. Note: I followed your advice but had to get recipes safe for dogs. Just a note for anyone who wants to help their old, or sick animals. You are great! Thank you!😊👍🏻🎉🌟
I also am new to pressure cooking and appreciate seeing the actual steps in setting it up
I pull my veggies out and blend them with some of the broth into different soups. This is a staple in my house too and the variety helps me stay on track.
Thank you for this recipe! Broth with conventional chicken drums caused me phlegm and a cough. But after switching to pasture raised chicken feet, I love it! It smells JUST like top ramen chicken flavor when cooking. Lol.
My nails grew like crazy drinking this daily, and my skin regained it's moisture and "bounce" after only 2 weeks.
Now that it's autumn, time to load up my pantry with homemade broth for the gray days.
When the two hours are done the Instant pot will automatically go to a low setting. If you turn it off at the end of the two hours the pressure will release faster.
Actual video starts from 3:01 thanku 👍🏼
Hi, Madeline! I like very much your recipe and presentation of it. I intend to drink daily as you said. Please share with us recipes in which we use such rich broth.
When hunting isn’t he winter months in the Midwest, bone broth is the best way to keep warm while in stand/sitting tight. Better than coffee, tea, etc. keeps you super warm, and no excessive needing to empty ones bladder.
Wow, amazing to see an American using chicken feet. It's predominantly in Asian cooking.
My Mennonite grandma always made us chicken soup, and since she always did the work, she strongly defended her right to eat the chicken feet. Nobody else could touch them.
Actually, they are super common in Mexico.
Have them in Texas. Chicken feet gourmet. Lol
I’m glad I found your recipe using chicken bcos I don’t eat beef, this is also quite simple, thank you for sharing.
Thank you for a wonderful presentation.
I use everything except chicken feet, because well if you drink enough I suppose you can avoid eating those and parsnip. The turmeric I use is ground. I’m definitely going to try the parsnip.
I add a lot of garlic: 2-4 heads/bulbs (not the little cloves.
I use organic free range chicken carcass after cooking and also source quality beef broth and soup bones.
I also add red pepper flakes and jalapeños and use a good bit more sea salt and pepper because it tastes good.
It is super good to sip on all day. Especially in the winter. It’s even good in the morning.
If you want to make beef bone broth, how much bone marrow should you use? Is there another video for beef bone broth? TIA! ✨
New IP owner here. Really liked your video. Direct and to the point . I learned a lot. I've done bone broth with a slow cooker and it always make me feel so good! I can't wait to try this way! New subscriber.
This was fantastic, thank you, gonna watch it again, upping my broth journey
Very nice! I use a fine mesh steamer basket and just lift the bits out of the broth. Works well.
Osso bucco (beef, lamb or veal) are also great to start a bone broth...
I think it's great you use parsnips. Most people don't know how to use them or what they even taste like. I think they are great in stew and salad also.
YES PLEASE SHARE YOU CHICKEN SOUP RECIPE... I HOPE IT IS LOW CARB OR KETO ... THANK YOU FOR SHARING YOUR BONE BROTH RECIPE ...
You make the broth exactly the way I do with the same ingredients! I make noodle soup with it. I have celiac disease and IBS so I always suspected that it could do me good. I make it every week!!!
Hi! I have a diverticulitis since 2015 , had an exlaparatomy,
you mentioned you have chrones d.
Need help. Its my first time I'll be drinking bone broth. I'm using beef bone.
May I ask questions?
1. how much ml/ glass do I have to drink everyday?
2. I heard chicken feet is more gelatinous? Should I change beef to Chicken?
3. I'm drinking slippery elm, are you familiar about it?
4. Has it heal your symptoms/ Disease?
Had a colonoscopy mid month of march and a biopsy done. I'm scared. Want to know more ...your daily ways of eating habit.
Hey Michael! I completely understand the overwhelm and fear that can come with a "big" diagnosis and prognosis. My first suggestion would be to really look into stress management. That is the #1 thing that can trigger gut issues. I HIGHLY recommend the book You Are the Placebo by Dr. Joe Dispenza. What self-care practices can you incorporate into your daily routine to reduce stress and create a new positive mindset? My go-to is meditation daily.
As for the answer to your other questions:
1. Therapeutic dose for bone broth is 5-6 cups a day. That's a LOT (which is why I supplement with dehydrated broth). But if you can just get 1-2 cups a day that is a HUGE start!
2. Chicken feet are definitely the best! There are benefits to both beef and chicken broth (and fish and lamb, etc), so I try to mix it up, but I definitely drink mostly chicken.
3. Yes, slippery elm is great! I use it when I'm having a hard day and I find it really comforting.
4. Since starting this diet (and HUGE mindset shifts) 6 months ago, I'd say that my digestive symptoms are about 70% improved so far... which is HUGE for me! They say it takes a month for every year you've been sick, so I'm well on my way. Since you've had symptoms for much less time, you could heal much faster!
You can totally do this! One step at a time :)
@@MadelineLemon Where can I get slippery Elm to buy and is it really helpful for inflamation? Thankyou in advance.
@@mangog8277 Yeah it's great! It's particularly good at soothing an inflamed gut. You can buy lots of places online-there are lots of options on Amazon. Just make sure it's sustainably sourced/harvested :)
@@MadelineLemon Thankyou vey much!
Madeline Lemon x
Madeline, I saw one of the comments talking about your beautiful teeth but the thing I noticed about you immediately was your skin. You have the most beautiful skin I think I have ever seen. You glow like a light bulb. If the bone broth is doing as much for the inside of your body as it seems to be doing to the exterior portion of your body then you must be doing damn fine.
Thank you so so much!
Thanks for the video it has answered several questions for me.
I enjoyed your video Madeline. I also have crohn's disease and am doing specific carbohydrate diet on my journey of trying to do the most I can for my health and try to avoid medications if at all possible. I've had crohn's for about 25 years and tried most of the common medications. I'm just not satisfied with the level of health that I have with the medication route alone. One thing that I've recently found which makes my digestion superb is taking a fish oil omega 3 supplement every day. I recommend anybody with crohn's/colitis try it. I saw drastic improvement after taking it for a couple of weeks. I hope to get a scope and crp test soon to see if it's putting me into clinical remission. I am optimistic based on how I feel.
Thank you so much for the video it always wanted to know how to make bone broth soup. I would like to see your chicken soup recipe and that's a great idea to eat in the morning .
Great Video Thanks and good health to you and your family
I am very interested in this video Madeline. I couldn’t imagine leaving my crockpot or stove stop on for that long. Thanks for figuring out the pressure cooker method. Also, interested in your health journey. Thank you. Colleen
Chicken broth takes 4 to six hours and beef bone broth 6 to 8 hours on low heat on the stove top. Start all bone broths in cold water and bring it up to a low boil, then turn down to a simmer, barely bubbling. Always add onion, celery and carrots and bay leaves,. Add spices, whatever you prefer..
Cloves and cumin, fennel seeds, juniper berries, bulk peppercorns.Strain and discard all, just keeping the broth. Salt and pepper to taste.
.
Almost the same ingredients I use in mine except I haven't managed to source chicken feet yet. I save the trimmings from my aromatic veg and dump it in my freezer bag with my bones. I find it easier to store by reducing it right down and freeazng in ice cube containers. Then I pop a couple out and add water to bring it back to it's former glory..
Madaline, I wish life gave me lemon like you :-)
I think the pot bone broth is a super idea!
Sounds like a great idea! As a cyclist I pay loads of attention to eating healthy...
I like your human touch, just pours out when you're narrating, love it, many thanks
:-) :-)
Thank you so much!
Love that you mention pastured chicken and your attention to the ingredients! Thanks for this video!