15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
ฝัง
- เผยแพร่เมื่อ 31 มี.ค. 2020
- This 15 minute guided meditation to clear and calm the mind is a perfect powerful practice for beginner & experienced meditation practices. It is perfect tool to help cope with the uncertainty, to ground and rebalance yourself and your constant wandering mind.
Through the simple act of reconnecting with your inner self and practicing the idea of positive affirmations of gratitude for the simple things in life, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
As you close your eyes and virtually join me on this meditative canoe ride through the Amazon River in Peru, may gift yourself the opportunity to let go of all that no longer serves you. Let go of the tension, the stress, the anxiety, the fear, whatever it is that is holding you back in your mind and simply focus on that inner feeling of peace and joy that is within you. Let go and go within.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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We dug this footage up from our time in Peru a couple years ago. We were inspired yesterday by a beautiful guided prayer by Mooji which gave us the creative energy to put this together.
Namaste ! The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤
This video was absolutely perfect. I cried but I feel sho much lighter. Thank you for building this community of love and support!
I always return to you, to your practice and meditation. Because your voice is my favorite in guided meditation. Always so calm, peaceful and complete. Always the best choice of music and thoughts you give to us. Thank you both for everything you did and do. 🤍 🤍
I am so incredibly grateful for this meditation. I went into it feeling stressed and anxious, and came out of it with tears streaming down my face. As soon as the simple, powerful mantra was introduced, I couldn’t help but just cry. It felt so releasing. I am grateful for all that I have in my life, especially during these tough times. Thank you guys so much.
I’ve never realized how powerful a simple sentence like “thank you” can be. It really helps you feeling grateful, even if for only those minutes and it’s a wonderful sensations that I’ve never experienced before.
I think great things are going to come from this situation, with so much time now in our hands, self isolating and social distancing people are learning to be more self conscious and ways to meditate!
This was the first time I’ve burst out crying. It was such an amazing feeling. Thank you.
I don’t even know how I ended up on this channel and why did I click this video, it was my very first meditation 🧘♀️ and I cried. Thank you, did not know it could be that powerful
I have been struggling tremendously with anxiety and depression, particularly with everything going on right now, and I cannot put into words how grateful I am to have your meditation videos. This was such a wonderful release, and for the first time I feel light and full of gratitude instead of worry and sadness. Thank you so so much.
Thank you for this, I cried. I knew that I needed to cry and that sooner or later I was going too. I’m glad that THIS was the reason I cried. Sometimes I think I forget to be greatful and I forget how to love my self. But I am incredibly greatfull for this life and my strong and beautiful body, I wouldn’t trade my ability to run, walk, see, hear, taste, and experience new things for anything. I am truly blessed and I know that I can conquer the world, a great life is at my finger tips and I have to make it my duty to go chase after it. Become and see things I’ve always wanted, because nothing is holding me back but my self.
This meditation makes me cry every time. Not sad tears but deep gratitude. Your voice and the music hits me right in the soul.
While doing this something shifted inside and I suddenly felt tears streaming down my face. For the first time I was overwhelmed with gratitude. What a beautiful feeling. Thank you so much for this amazing meditation ❤️
I cannot express how much I've learnt about myself through your guided meditations. More power to you. 🙌
What an Angel this woman is.
Your meditations are pure joy! Thank you!
So so incredibly powerful. In tears! The words, the feelings, the music, the visual light show I was getting in my minds eye, wow. Bright shimmering orange light beaming down into me. I freaking LOVE your work... Nothing ever hits me like yours do. THANK YOU 💞💞💞💞💞💞💞💞
Thank you so much, i cried listening to this and i felt everyone’s spirit is united. Im thankful for everything. it’s good to remember that in this hard times
Thank you and your team for all that you do to help others. You have a wonderful aura...a wonderful energy and you are a beautiful human being. Namaste.
Your voice is magical.... Im with you and only with you every day on my meditation since the beginning of this pandemic history ....all my respect to you.