It's difficult the find the appropriate workout guide for one. I am glad I found you! Most workout videos online have no commentary and just music, so I was missing out proper guidance on how to do some moves. Really appreciate your directions. The workouts suited best to me, well paced and balanced. Also loved the warm up and stretching! Big thanks for making these classes.
Really are great workouts! I live in the middle of nowhere with no local gyms & a stay at home mom.. I’ve always been very active was in the medical field & fire department, & now have old injuries, & old surgeries & these workouts are low impact yet very challenging. & easy for a busy mom with minimal equipment. I’m very happy I found your page. 😊
This is the first workout I do after one of the day challenges (day 24). I’m trying to step it up, getting summer body ready (as I ate pizza for dinner), lol
Rachel - I really enjoy your workouts! Do you have any tips or suggestions for meal planning to go along with your workout routines? I have young (ie picky) eaters so dinner is out of my hands but I’d love some ideas for breakfast and lunch that would support the workouts and enhance my postpartum weight loss journey. Thanks for any advice, Leigh
Hi! My favorite instagram account for healthy recipes is “shredhappens” .. if u need help with knowing how many calories and macros to consume I do have a discount from the carbon macro coach app as well! Here is the link: web.joincarbon.com/?via=rachel
how do you know the right height adjustment? I spent all my time trying to get the right tension adjustment and the workout was done. Had to go back multi times to feel like I did anything.
it can be difficult to get it right! with practice u will get the feel for it. otherwise I have many non-wall pilates workouts you may enjoy more! this video does go over some form tips that may help: th-cam.com/video/Kzb1oJS3O6Q/w-d-xo.html
Rachel - I really enjoy your workouts! Do you have any tips or suggestions for meal planning to go along with your workout routines? I have young (ie picky) eaters so dinner is out of my hands but I’d love some ideas for breakfast and lunch that would support the workouts and enhance my postpartum weight loss journey. Thanks for any advice, Leigh
Rachel - I really enjoy your workouts! Do you have any tips or suggestions for meal planning to go along with your workout routines? I have young (ie picky) eaters so dinner is out of my hands but I’d love some ideas for breakfast and lunch that would support the workouts and enhance my postpartum weight loss journey. Thanks for any advice, Leigh
I am soo excited for these workouts!! I am on month 5 of doing your challenges! I have never stayed with a program for more than a few weeks. Yours are easy to follow, and you are so encouraging! From where I started to now makes me emotional. I am confident, stronger, and healthier! Thank you!!
Agreed!! This is my 4th month, love the workouts and def feel more toned and safe in my dancing (I’m a prof jazz dancer in my late 30s) as I’ve had no muscle pulls since I started, after recovering from a couple injuries last year.
Got day 8 done today. The one legged wall sit was a little hard with the injured ankle but I got through it. I need the leg work for sure. I added in dumbbells too! 💪
New video, so I have to try immediately! Great as always, I am doing your workouts for three months now and I feel better and better every day. Greeting from Czech Republic, Europe 🤩
I completed the 24 challenges before and now I’m doing the 14 day challenge, so I already liked this video. This time around I’m doing better at being consecutive with the days. I’m grateful for your videos, they always make me feel better.
This says beginner friendly... I just started your program and I'm not so sure about that. Also, can you recommend an alternative/ modification to the side plank? I have neck and shoulder issues and can't do this one.
Perhaps a regular forearm plank? if you feel my channel is not the right fit for you, you might want to check out Trifecta Pilates, she also makes wall pilates workouts
I’m back! First workout since returning from All inclusive fortnight in Jamaica - had no plan what to start back with so just tried this new one. I can really feel the extra pounds in weight, and so need to focus again! Thanks Rachel 😊
First time here. Thank you Rachel, I will be back. I really enjoyed your beginner videos as I have never done Pilates before. It made me realize how tight I am from cycling.
Thanks so much for posting a new calendar for May and I’m so looking forward to the 14 day challenge after Memorial Day! Diving into month 5 I am feeling so in tune with my body like never before and am really connecting with each exercise, able to really squeeze the target muscles now - it’s been a ‘wow’ factor for me. I did this workout with another full body - my goal now is to try to do a few together when I’ve got the time, hope to maybe do this 3-4 days a week……you’re incredible, grateful to have found you ❤
Wow that’s amazing! Yes I’ve been so impressed with your commitment these past few months and always look forward to reading your comments! Keep up the great work!! 🙌🏽🙌🏽
Yes I would say it’s gentle enough! If u want more postpartum focused routines though I would recommend the TH-cam channel “pregnancy and postpartum tv”
Any workout is fine but weight gain all comes from eating more than you normally eat. If u want guidance on how much to eat I always recommend the carbon app! web.joincarbon.com/?via=rachel
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
It's difficult the find the appropriate workout guide for one. I am glad I found you! Most workout videos online have no commentary and just music, so I was missing out proper guidance on how to do some moves. Really appreciate your directions. The workouts suited best to me, well paced and balanced. Also loved the warm up and stretching! Big thanks for making these classes.
That’s great! I’m so glad we are a good fit 😊😊
Really are great workouts! I live in the middle of nowhere with no local gyms & a stay at home mom.. I’ve always been very active was in the medical field & fire department, & now have old injuries, & old surgeries & these workouts are low impact yet very challenging. & easy for a busy mom with minimal equipment. I’m very happy I found your page. 😊
I’m so glad to hear that!
This is the first workout I do after one of the day challenges (day 24). I’m trying to step it up, getting summer body ready (as I ate pizza for dinner), lol
Haha all about balance!! I do the same 😆 good luck and let me know if u have any questions!
Day 8❤ I loved this one. What a killer
Lovely workout this evening, the one leg wallsit was a new one for me OMG it's a killer 😅 PS "The dumbbells did not distract me" 😂 lol
Haha! That made me laugh
Rachel I have been looking for a wall Pilates program and I love yours!! How often do you post new workouts?
Thank you! I post once per week, pilates, strength training and cardio workouts 😃
Rachel - I really enjoy your workouts! Do you have any tips or suggestions for meal planning to go along with your workout routines? I have young (ie picky) eaters so dinner is out of my hands but I’d love some ideas for breakfast and lunch that would support the workouts and enhance my postpartum weight loss journey. Thanks for any advice, Leigh
Hi! My favorite instagram account for healthy recipes is “shredhappens” .. if u need help with knowing how many calories and macros to consume I do have a discount from the carbon macro coach app as well! Here is the link: web.joincarbon.com/?via=rachel
this was definitely one of the harder ones so far but I got so excited I got to do sit-ups! So glad I followed this routine!
Yay! Great job
how do you know the right height adjustment? I spent all my time trying to get the right tension adjustment and the workout was done. Had to go back multi times to feel like I did anything.
it can be difficult to get it right! with practice u will get the feel for it. otherwise I have many non-wall pilates workouts you may enjoy more! this video does go over some form tips that may help: th-cam.com/video/Kzb1oJS3O6Q/w-d-xo.html
Rachel - I really enjoy your workouts! Do you have any tips or suggestions for meal planning to go along with your workout routines? I have young (ie picky) eaters so dinner is out of my hands but I’d love some ideas for breakfast and lunch that would support the workouts and enhance my postpartum weight loss journey. Thanks for any advice, Leigh
Rachel - I really enjoy your workouts! Do you have any tips or suggestions for meal planning to go along with your workout routines? I have young (ie picky) eaters so dinner is out of my hands but I’d love some ideas for breakfast and lunch that would support the workouts and enhance my postpartum weight loss journey. Thanks for any advice, Leigh
I love your workouts!
I am soo excited for these workouts!! I am on month 5 of doing your challenges! I have never stayed with a program for more than a few weeks. Yours are easy to follow, and you are so encouraging! From where I started to now makes me emotional. I am confident, stronger, and healthier! Thank you!!
Wow that is amazing!! I’m so glad you’ve been with me this whole year that is amazing. Glad we are a great fit. Thanks for your comment 💞
Agreed!! This is my 4th month, love the workouts and def feel more toned and safe in my dancing (I’m a prof jazz dancer in my late 30s) as I’ve had no muscle pulls since I started, after recovering from a couple injuries last year.
Also a mom so I love how quick and concise they are! Thanks so much Rachel!!
Wow that’s wonderful! I’m so glad 😊
Got day 8 done today. The one legged wall sit was a little hard with the injured ankle but I got through it. I need the leg work for sure. I added in dumbbells too! 💪
I’m so glad this is working for you! Great job modifying 🤗
Thank you!
Wow this one was tough but feeling amazing after
Rachel, you are such a pleasure to watch. Thanks for sharing.
I’m so glad thank you!
Thank you
New video, so I have to try immediately! Great as always, I am doing your workouts for three months now and I feel better and better every day. Greeting from Czech Republic, Europe 🤩
Wow that’s great! So glad you enjoy my workouts 💞
I completed the 24 challenges before and now I’m doing the 14 day challenge, so I already liked this video. This time around I’m doing better at being consecutive with the days. I’m grateful for your videos, they always make me feel better.
im so glad!
Day 8 dond
Would love to see more pilates bar workouts. I enjoyed your beginner session.
This says beginner friendly... I just started your program and I'm not so sure about that. Also, can you recommend an alternative/ modification to the side plank? I have neck and shoulder issues and can't do this one.
Perhaps a regular forearm plank? if you feel my channel is not the right fit for you, you might want to check out Trifecta Pilates, she also makes wall pilates workouts
If I subscribe will it be ad free?
No, TH-cam premium is the only way to make videos ad free on TH-cam
I’m back! First workout since returning from All inclusive fortnight in Jamaica - had no plan what to start back with so just tried this new one. I can really feel the extra pounds in weight, and so need to focus again! Thanks Rachel 😊
Welcome back! Happy to see u again!! Hope u had a great trip!
day 8 ✅
My day 2 loved loved loved this
Aw yay! I’m so glad
First time here. Thank you Rachel, I will be back. I really enjoyed your beginner videos as I have never done Pilates before. It made me realize how tight I am from cycling.
You're so welcome!
Done day 8! I definitely need the leg work!
Rachel! I love your routines! Congratulations for your hard work ✨✨✨
Thank you so much!!
Wow - what a great challenge this was! Loved it. Day 8 complete -
Great job!
Thanks so much for posting a new calendar for May and I’m so looking forward to the 14 day challenge after Memorial Day! Diving into month 5 I am feeling so in tune with my body like never before and am really connecting with each exercise, able to really squeeze the target muscles now - it’s been a ‘wow’ factor for me. I did this workout with another full body - my goal now is to try to do a few together when I’ve got the time, hope to maybe do this 3-4 days a week……you’re incredible, grateful to have found you ❤
Wow that’s amazing! Yes I’ve been so impressed with your commitment these past few months and always look forward to reading your comments! Keep up the great work!! 🙌🏽🙌🏽
Would you recommend this workout at six months post-c-section?
Yes I would say it’s gentle enough! If u want more postpartum focused routines though I would recommend the TH-cam channel “pregnancy and postpartum tv”
Day 8 done ❤
Great job!
Another great video! Thanks for sharing. Any plans for a kettle bell video?
I don’t have any training with kettlebells but that’s definitely something I can look into in the future!
@@rachelsfitpilates❤
This was amazing
I’m so glad!
Anything to weight gain?😢
Any workout is fine but weight gain all comes from eating more than you normally eat. If u want guidance on how much to eat I always recommend the carbon app! web.joincarbon.com/?via=rachel
@@rachelsfitpilates Thank you soooo much for your kindness. I’ll definitely try it with these exercises. 🙏💯❤️