Related videos: 28 Day Wall Pilates Challenge: th-cam.com/video/CpO-oY4fpiQ/w-d-xo.htmlsi=OjHkY71sm5tmY4ui See all my wall workouts here: th-cam.com/play/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd.html Exclusive discounts: Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates ) Carbon Macro Coach Calorie counting app for weight loss (5% off subscription): web.joincarbon.com/?via=rachel
I can't believe I already made it to Day 8! Rachel, what I love about your challenge is it's truly beginner-friendly 🥰 That means you know just the right level of challenge for a beginner such that we don't end up having body pains after doing Day 1 which becomes a deterrent for moving on to Day 2 and the succeeding days. You also know what day to do the light routine like stretches which surprisingly removes any bodyache I feel before starting the exercise. Thank you so much! ❤
Day 8 complete! As a blind person who finds it hard to work out, as it isn’t always safe, this is amazing! Something that is safe for me to complete without worry!
I did Rachels pilates all winter last year and what a difference it made for me and by balance. I am 72 years old and now am starting my winter wall pilates once again. Thank you ! I love it!
Day 8. Great full body workout! Feeling it EVERYWHERE today. I’m combining these workouts with a daily walk, as well as intermittent fasting. I weighed myself today for the first time in a week. I’m down 3 lbs. Great start. I know not every week will be as much, but I’ll be happy as long as there is no weight gain. Thank you!
All done and feeling good after a day of feeling down. Perimenopausal and feeling bloated during a missed period I know it’s the hormones and it makes me feel like I’m not achieving anything….however I finding I’m getting better at some of the exercises and feeling stronger 😊 positivity - thanks Rachel for this 😁
Day 20 nailed it!!!! Can’t believe I’ve been so consistent - especially for someone who doesn’t enjoy exercise - I’ve shown up everyday!!! Thank you!!!❤
Your videos have gotten me to start something I've been wanting to do for a long time but have been avoiding. Thank you for what you do and for helping me ease back into fitness. Sending love!
I love to hear that thank you so much!! 🥹thank u for taking the time to tell me, I really appreciate it and proud of you for starting! Pilates is such a great way to move your body and build strength, I have loved what its done for my body and I genuinely look forward to Pilates workouts.. I hope you experience the same! 🥰
That’s amazing!!! So glad to hear that. I’m glad u like it’s so much. I have a great video coming out on Sunday that’s longer, just under 40 min, I think you’ll really like it!
@@rachelsfitpilates will this give you a bubble butt? I'm a guy who wants one, I just don't know a good way to do it, I know my boyfriend would like it for sure
Yours are the 2nd 28 day wall pilates program I have tried. Yours is superior. Your voice is perfect, your instructions are clear, your comments are pleasant. I WANT to do your workouts . Thank you!!! I have been doing 28 day challenge beginners wall pilates. Day 14 today. day pilates program I have tried
Wonderful to read all the positive comments here! Almost like becoming a part of a group workout. Thank you Rachel! It really makes a difference! Day 8 combined with regular walks, yoga classes and water workouts. I feel that my core is rather strong but hands are weak and wiggly, posture is forward bending, I used to have regular problems with headaches, because of the tense neck and shoulders (sitting for hours behind the computer). So your exercises are really good for me. Good luck to all of you!
I'm turning 40 soon. Havenever been serious about working out as i have always been naturally fit. Started a week ago and loving it. I can feel my core getting stronger and my posture has improved. My mental health also in a better place. Thank you
I love your wall Pilates workouts! You do a great job giving tips and directions on how to do it safely, adjust your position and what area you’re working. I paid for an app and it wasn’t near as good as your videos are. Thanks again!
You are so very great at what you do. You have transformed my physical and mental health tremendously. Thank you so much. I appreciate you from the bottom of my heart. ❤
Day 28..,, Yayyyy. I made it and recommended it to all my friends. I am stronger as a result of this challenge. I get up at 5 or 5:30 and since it is wintertime, it is perfect. Thank you! Doing this from Japan.
Thank you for these workouts, Rachel. You make it easy to get in a workout as soon as I get up, right in my bedroom, and then I’m ready for the day! Missed a couple days while on a trip but right back to it today.
STEPS TO START THE FREE 28 Day WALL PILATES TH-cam CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db 3. Click the picture on the plan to be redirected to your video of the day on TH-cam, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. Playlist with Wall Pilates workouts: All videos: th-cam.com/play/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz.html
Day 27 done and 1 more day to go!!! Thank you so much for providing these videos online. Your workout videos have been really easy to follow and for the first time I have been consistently working out without feeling it is a struggle, so really thank you so so much! I will perform this challenge again! :)
Day 8 done 55 yo heavy but stronger lady ...I bought ankle weights and omg 🥴 but I need all the help I can get 😅...humbling yet I now have my goal of the controlled full sit up...not close but I am going as far as I can with overhead arms without yanking myself forward each one trying to go a little farther.. sometimes frustrated sometimes surprised...but definitely determined...see you tomorrow for day 9! ❤
Thank you so much for providing these videos online. I have just completed the 28-day challenge and I’m happy to say I will continue this practice in my everyday. You made this so easy to follow and truly provide content that is actually useful.
Thank you so much for taking the time to leave such a wonderful comment! I’m so happy you finished the challenge and enjoyed it! Congratulations on showing up each day. You should be proud of yourself! 😊😊
Day 20 done! A day later though. I couldn’t do it yesterday cause I went outside to play basketball 🏀 with the kids. So I switched day 20 ato today. Maybe later I’ll do day 21. It says rest day or abs. Also, I noticed I’m a lot stronger this time around. Still no ankle weights but I added dumbbells to the workout. Legs are still shaky but not like before! Simply great! Thank you so much!
Started this workout 8 days ago. It seems easy but some parts are a challenge. Thank you for these work out videos. I’ve had a few injuries that hindered me from working out with heavier weights, so this is great.
thank you🤗 rachel you rock😎 an awesome workout💪 lovin the 28 day challenge💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
Yeah I made it to day 28! It has been a great struggle to get this far but now I know that wall pilates is the exercise for me.A big thank you Rachel!!❤
Day 8 and I don’t think I’ve felt a burn that hasn’t derailed my fitness journey until now!!!! This isn’t a unmotivational burn it actually pushes me further ❤ Thank You
Day 20 (14 July 2024) Feeling very tired today but managed the warmup and the workout and feeling so much more awake now - can't believe only 8 days left to go... am very proud of myself for sticking with this - thank you for all of these workouts...
Thank you Rachel, day 20 done. I have needed to take 2 days rest this week just gone and continue from where I left off. I am active in other areas of my day need to balance everything. Noticing body stronger. Thanks for the workouts❤.
Day 20 finally done! I’ve enjoyed your workouts so much after my shift :) Im 29 but I’ve always hated being being hardly active at work and am used to moving while working in the past. Thank you!
Thanks Rachel🤩This is amazing workout🥰❤️I just loved it, I can hold the positions with more stability and I feel my body is relaxed and getting flexible day by day❤️🙏just loving it
Day 8 (2 July 2024) Another late one as we have guests but thanks for a great full body work out. Sitting at my desk for too long today and this has definitely helped my back and upper arms feel like they have had a workout. Really enjoying making time in day for these work outs.
Thank you so much for these videos. I’ve really enjoyed them. I had some knee and shoulder pain from time to time, but after a week and a half of starting, I felt a noticeable improvement. You are very easy to follow!
I’m joining in on the July calendar now. I’m going to do the wall Pilates instead of the 1-2-3 because I’ve been following and doing the wall Pilates for a couple of months now. After July maybe I’ll get my courage and my strength and stamina lol up enough to try some of your other workouts! Used 2 pound plus 1 pound ankle weights on the wrists and then the ankles today. Yay! Total of 3 pounds on each limb! These last 2 months working here has obviously helped me a lot. Thank you so much Rachel!
Missed a couple days but that’s okay! I need to trust the process and stick to the schedule to the best of my ability. Thank you so much for this one Rachel! I was actually able to do it without modifications until the very end so I’m already seeing improvement in my strength and endurance.
Hey I'm loving this 28 day challenge, thank you for creating them. My only feedback so far, as someone who has much to do every morning before work, would be that I wish they were all the same length of time work out 🙌 maybe the next one 😉💕
Thank u for the feedback! I have a new challenge that’s keep the time closer if u want to try that one 😊th-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html&si=NLQ-E6HUbkFFV8sn
Idk what day I’m on … but it’s Thursday of the second week! And I have abs 😅 so Yayy! Just need to incorporate more cardio and I think I’m gonna really like the way my body takes to this. Thanks for these videos!!
Wowww yes!! That’s so awesome! And yes cardio is a great addition to this plan. I aim for cardio twice a week or try to walk when I can! 😊 thanks for your comment!
I'm going to keep using these resistance bands. I do not have weights at the moment; therefore, these bands are doing wonders. Day 8 crushed 😍 💪🏾 ✨️ 🙌 ❤️
Yes I do have that! This one is slightly harder than wall pilates (it adds cardio): th-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html&si=SKrsdpgQ6s180DLw This is intermediate challenge: th-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=4csOyGm4oF87bTO-
day 8 done! had to take a break yesterday because of an outing, but done and dusted! commenting regularly makes you feel accountable eh 😂 but really love your work! ❤❤ PS: these workouts are really tuning with my breathing!
Enjoyed this one! I am traveling and used bands in a modified way for most of the movements. Worked well! Love the flexibility of options. Also love that I can feel my abs getting stronger! 🎉
DAY TWENTY 💪✅💪✅ i will admit i was extremely zoned out today but what’s a girl to do? so happy with myself for getting this far. I definitely feel stronger but don’t really see much change yet. ik for a fact the second im done this challenge ill be moving straight into the next one 🔥🔥
Have been loving these workouts. Could you please include distance of your hips to wall when lying on your back for about work, bridging up, etc.? Sometimes hard to know if I’m at the right distance from wall.
I'm finishing my 28 days challenge and I'm very thankful for this however, I have a feeling that there was not enough or not at all workout for the chest alone to lift the bust and for the inner thighs so that I could feel them burning. I hope you could create some new videos to cover these 2 topics. I would be so grateful 😊❤ thank you Rachel 😘
Thank you! Generally with exercise, chest exercises can help grow the muscle underneath but will not lift the skin at the bust. And for the inner thighs, I don't do a lot of inner thigh work because it won't do anything for fat reduction there. But thank u for the feedback and I hope you'll continue to work out with me! :)
@@rachelsfitpilates ok, thanks anyway. Of course I'll continue to workout with you and already found really good workout as can hardly walk right now 😂 thank you for that ☺️♥️
Everyone has a different level of low back arch to start.. mine is quite arched so if I don’t tuck under, my low back hurts too. I demonstrate how to do it in this TH-cam short. Hope it helps! th-cam.com/users/shortsZVSNuwd5q2s?feature=share
Hi Rachel, I am really enjoying your videos and am on day 20 now. I previously tried yoga and found it hard to follow and if I am honest quite boring but your pilates sessions are execellent. When I finish the 28 days I want to focus on abs, glutes and legs (particularly inner/outer thighs) please could you suggest which of your videos or plans to use. Thanks
I would do this challenge next! Beginner Mat Pilates 28 Day Challenge for Weight Loss + Strength Goals th-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
I love your videos! The exercises are very effective without being overwhelming. I feel great since I started. What would be the best way to proceed after completing the 28 days challenge? A huge thank you ❤
So glad! I would try this challenge next: Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals th-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Day 20 completed.. in part I am disappointed in myself for taking breaks on the other hand I’m proud I come back and go at it. I love these workouts. So easy to follow, I feel empowered when I do them bc I can complete them as someone that has never been a fan of working out. Thank you for doing this. Do you do any live zoom classes?
Tomorrow, I'll finish the challenge. I haven't missed a single day! I loved this so much. Can I repeat the challenge once I finish? Thank you soooo much!
yess absolutely! im so so glad u loved it. this video goes over a few options for how to make it a bit more challenging the second time around: th-cam.com/video/XUqNRbeKErI/w-d-xo.html
Wow, this morning was tough!! I figured out that I must place my feet on the floor otherwise my glutes just sit there with my core keeping me upright 😂 so today my glutes worked overtime. I think I will start over again so I get the benefit of days 1-7 and when I can have my glutes kick in on the wall I will give it another try ❤
Day 8 ✅ But my knees are not ok... they’re in pain all the time (not only during workout) and idk why i started to feel this knee pain after I started this 28 days workouts 😢 i am so excited about workouts but the pain in my knees scares me.. I don’t want to injure me.. I already have a lot of different pain in my multiple places lol i want to be healthy! And fit like before... ❤ i miss my old self!
I would switch to my 14 day calendar.. much gentler on the knees and is more an focused-14 Day WALL PILATES CHALLENGE- AB FOCUSED - Rachel’s Fit Pilates th-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html
@@rachelsfitpilates yeah I just saw (right after my today’s workouts) your previous replies from previous days so tomorrow I’ll start 14 days one! 🤗 if my knees hurt again I’ll just straighten my legs, today i did it many times. Bending might hurt too. Dear Rachel after having painful couple years.. and painful many many months i was so excited to meet my old version, my own authentic self.. can’t explain how i needed to little push! i am super super grateful for your videos! ❤️ greetings from Türkiye 🤗
Having a difficult time greeting back to exercise. I feel that my body is asking to start moving again. I am starting to have body ache and I have not been exercising in 4 yrs, perimenopause is starting to take a toll. I like to know your best video to get started. Thank you.
My 14 day challenge has a mix of lying and standing 😊14 Day WALL PILATES CHALLENGE- Weight Loss + Ab Focused - Rachel’s Fit Pilates th-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html
Day 8 done! I am on my monthly cycle so still would love to know if this is something that’s a-ok to continue doing or if I should wait for a couple days before doing inverted style exercises?!❤ thank you!
Hello I’m nearly finished the challenge. I will do also the 7 day challenge as you recommended. If you can upload more wall Pilates that have mor strength focus it will be great. It was fun and very good for me. Thanks 💜
Hi! No I eat a lot of meat. Eggs + avocado for breakfast, chicken steak or fish with vegetables and pasta or potatoes for lunch and dinner.. and usually a little chocolate each day!
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
Related videos:
28 Day Wall Pilates Challenge: th-cam.com/video/CpO-oY4fpiQ/w-d-xo.htmlsi=OjHkY71sm5tmY4ui
See all my wall workouts here: th-cam.com/play/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd.html
Exclusive discounts:
Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates )
Carbon Macro Coach Calorie counting app for weight loss (5% off subscription): web.joincarbon.com/?via=rachel
I can't believe I already made it to Day 8! Rachel, what I love about your challenge is it's truly beginner-friendly 🥰 That means you know just the right level of challenge for a beginner such that we don't end up having body pains after doing Day 1 which becomes a deterrent for moving on to Day 2 and the succeeding days. You also know what day to do the light routine like stretches which surprisingly removes any bodyache I feel before starting the exercise. Thank you so much! ❤
65 yr old here!! Day 20 done..feeling stronger and more stable every day!!
Am so motivated by this comment .Cant wait to start
Day 8 complete! As a blind person who finds it hard to work out, as it isn’t always safe, this is amazing! Something that is safe for me to complete without worry!
I’m so happy these are a great fit for you!
I did Rachels pilates all winter last year and what a difference it made for me and by balance. I am 72 years old and now am starting my winter wall pilates once again. Thank you ! I love it!
I wasn't motivated for this one but I did it ! 😊 Congratulations if you did it too !
Yes! I was working hard to talk myself out of it… then I did it! Yay us all! 🎉
Day 8. Great full body workout! Feeling it EVERYWHERE today. I’m combining these workouts with a daily walk, as well as intermittent fasting. I weighed myself today for the first time in a week. I’m down 3 lbs. Great start. I know not every week will be as much, but I’ll be happy as long as there is no weight gain. Thank you!
Wow wonderful! Thank you for sharing
All done and feeling good after a day of feeling down. Perimenopausal and feeling bloated during a missed period I know it’s the hormones and it makes me feel like I’m not achieving anything….however I finding I’m getting better at some of the exercises and feeling stronger 😊 positivity - thanks Rachel for this 😁
Day 20 nailed it!!!! Can’t believe I’ve been so consistent - especially for someone who doesn’t enjoy exercise - I’ve shown up everyday!!! Thank you!!!❤
Amazing!!
Your videos have gotten me to start something I've been wanting to do for a long time but have been avoiding. Thank you for what you do and for helping me ease back into fitness. Sending love!
I love to hear that thank you so much!! 🥹thank u for taking the time to tell me, I really appreciate it and proud of you for starting! Pilates is such a great way to move your body and build strength, I have loved what its done for my body and I genuinely look forward to Pilates workouts.. I hope you experience the same! 🥰
You are so welcome! Just finished my third workout this week! Loving the wall Pilates!
That’s amazing!!! So glad to hear that. I’m glad u like it’s so much. I have a great video coming out on Sunday that’s longer, just under 40 min, I think you’ll really like it!
@@rachelsfitpilates will this give you a bubble butt? I'm a guy who wants one, I just don't know a good way to do it, I know my boyfriend would like it for sure
And how is your progress?
Yours are the 2nd 28 day wall pilates program I have tried. Yours is superior. Your voice is perfect, your instructions are clear, your comments are pleasant. I WANT to do your workouts . Thank you!!! I have been doing 28 day challenge beginners wall pilates. Day 14 today.
day pilates program I have tried
Aw thank u for your sweet comment! I appreciate it ❤️
Wonderful to read all the positive comments here! Almost like becoming a part of a group workout. Thank you Rachel! It really makes a difference! Day 8 combined with regular walks, yoga classes and water workouts. I feel that my core is rather strong but hands are weak and wiggly, posture is forward bending, I used to have regular problems with headaches, because of the tense neck and shoulders (sitting for hours behind the computer). So your exercises are really good for me. Good luck to all of you!
I’m so glad! It’s such a supportive community of women 🥰
I'm turning 40 soon. Havenever been serious about working out as i have always been naturally fit. Started a week ago and loving it. I can feel my core getting stronger and my posture has improved. My mental health also in a better place. Thank you
So glad to hear that!
I love your wall Pilates workouts! You do a great job giving tips and directions on how to do it safely, adjust your position and what area you’re working. I paid for an app and it wasn’t near as good as your videos are. Thanks again!
Aw thank u!!
You are so very great at what you do. You have transformed my physical and mental health tremendously. Thank you so much. I appreciate you from the bottom of my heart. ❤
aw thank u! Im so glad :)
Day 28..,, Yayyyy. I made it and recommended it to all my friends. I am stronger as a result of this challenge. I get up at 5 or 5:30 and since it is wintertime, it is perfect. Thank you! Doing this from Japan.
Wow that’s amazing!! Congrats on finishing I am so proud of you!
Thank you for these workouts, Rachel. You make it easy to get in a workout as soon as I get up, right in my bedroom, and then I’m ready for the day! Missed a couple days while on a trip but right back to it today.
Wow that’s a great routine!
STEPS TO START THE FREE 28 Day WALL PILATES TH-cam CHALLENGE:
1. Go to my main page & hit SUBSCRIBE
www.youtube.com/@rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:
view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db
3. Click the picture on the plan to be redirected to your video of the day on TH-cam, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
Playlist with Wall Pilates workouts:
All videos: th-cam.com/play/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz.html
Day 20 still feels unreal! Thank you so much🎉 can’t wait to start your other program once I’m done with this one
I’ve been super sick for over a year and lost all of my muscle mass, stamina, and strength. I’m excited to start this program! Thank you!
Wonderful! I hope you like it
Day 27 done and 1 more day to go!!! Thank you so much for providing these videos online. Your workout videos have been really easy to follow and for the first time I have been consistently working out without feeling it is a struggle, so really thank you so so much! I will perform this challenge again! :)
wow the is fantastic to hear!! I'm so glad you stuck with it and enjoyed it! thanks so much for your comment!
Round 2 of this challenge and back at this workout for day 12 and still loving it! Thank you again 🥰😄@@rachelsfitpilates
@lalabananasplit haha great! So happy to hear that! Love that u are repeating it!
Day 8 done 55 yo heavy but stronger lady ...I bought ankle weights and omg 🥴 but I need all the help I can get 😅...humbling yet I now have my goal of the controlled full sit up...not close but I am going as far as I can with overhead arms without yanking myself forward each one trying to go a little farther.. sometimes frustrated sometimes surprised...but definitely determined...see you tomorrow for day 9! ❤
You’re doing great!!
Thank you so much for providing these videos online. I have just completed the 28-day challenge and I’m happy to say I will continue this practice in my everyday. You made this so easy to follow and truly provide content that is actually useful.
Thank you so much for taking the time to leave such a wonderful comment! I’m so happy you finished the challenge and enjoyed it! Congratulations on showing up each day. You should be proud of yourself! 😊😊
Day 20 done! A day later though. I couldn’t do it yesterday cause I went outside to play basketball 🏀 with the kids. So I switched day 20 ato today. Maybe later I’ll do day 21. It says rest day or abs. Also, I noticed I’m a lot stronger this time around. Still no ankle weights but I added dumbbells to the workout. Legs are still shaky but not like before! Simply great! Thank you so much!
Stay consistent 👏 day 8 done! The warmup and moves are starting to feel familiar 😊
Great job!
Day 8 was a great workout. Thank you for giving me a workout I can do everyday ad actually enjoy it.
You're so welcome!
Started this workout 8 days ago. It seems easy but some parts are a challenge. Thank you for these work out videos. I’ve had a few injuries that hindered me from working out with heavier weights, so this is great.
I’m so glad they are a great fit for you!
This is brilliant - I’m a guy whose rehabing n this is much more gentle on my joints than what the Physio is suggesting- thanks!
Aw thank u!! I’m so glad it is helping you!
thank you🤗 rachel you rock😎 an awesome workout💪 lovin the 28 day challenge💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
Yeah I made it to day 28! It has been a great struggle to get this far but now I know that wall pilates is the exercise for me.A big thank you Rachel!!❤
Wonderful! Great job!
Day 8. Really appreciate the difference the weights make!
I swopped day 12 and day 14 around. This was a great full body, thank you Rachel
so glad u liked it :)
Rachel, thank you for the work out videos. You are a great instructor!
Glad you like them! Thank u so much
Day 8 and I don’t think I’ve felt a burn that hasn’t derailed my fitness journey until now!!!! This isn’t a unmotivational burn it actually pushes me further ❤ Thank You
That’s great!
Day 20 (14 July 2024) Feeling very tired today but managed the warmup and the workout and feeling so much more awake now - can't believe only 8 days left to go... am very proud of myself for sticking with this - thank you for all of these workouts...
Great job!
Thank you Rachel, day 20 done. I have needed to take 2 days rest this week just gone and continue from where I left off. I am active in other areas of my day need to balance everything. Noticing body stronger. Thanks for the workouts❤.
Wonderful!
Day 20 finally done! I’ve enjoyed your workouts so much after my shift :) Im 29 but I’ve always hated being being hardly active at work and am used to moving while working in the past. Thank you!
Thank u!
I really love this workout ❤
Ms. Rachel thank you for this easy workout for beginners like me❤ God bless you always 😊
Thanks Rachel🤩This is amazing workout🥰❤️I just loved it, I can hold the positions with more stability and I feel my body is relaxed and getting flexible day by day❤️🙏just loving it
Day 8 (2 July 2024) Another late one as we have guests but thanks for a great full body work out. Sitting at my desk for too long today and this has definitely helped my back and upper arms feel like they have had a workout. Really enjoying making time in day for these work outs.
Thank you so much for these videos. I’ve really enjoyed them. I had some knee and shoulder pain from time to time, but after a week and a half of starting, I felt a noticeable improvement. You are very easy to follow!
You're so welcome! Thank u so much for your comment 🥰
Day 19 & 20 done. Yay🎉. Getting stronger. Feeling a bit more toned. Looking forward to more!
Thank you Rachel. I've had a short break just restarted at day 8. Still love the workouts thanks again see you tomorrow! ❤
You're so welcome!
I’m joining in on the July calendar now. I’m going to do the wall Pilates instead of the 1-2-3 because I’ve been following and doing the wall Pilates for a couple of months now. After July maybe I’ll get my courage and my strength and stamina lol up enough to try some of your other workouts!
Used 2 pound plus 1 pound ankle weights on the wrists and then the ankles today. Yay! Total of 3 pounds on each limb! These last 2 months working here has obviously helped me a lot. Thank you so much Rachel!
so amazing! you are killing it!
Day 8 ✔️ , i have noticed my hips are more stable when I am doing table top exercises and also my breathing is in tune with my movements !!!
Thank you Rachel, had a rest day yesterday back this morning to complete Day 14 of your workout, round 2. ❤
Day 8 yaay me! I feel like I'm getting a little stronger each day.😊
Missed a couple days but that’s okay! I need to trust the process and stick to the schedule to the best of my ability. Thank you so much for this one Rachel! I was actually able to do it without modifications until the very end so I’m already seeing improvement in my strength and endurance.
You are so welcome!
Hey I'm loving this 28 day challenge, thank you for creating them. My only feedback so far, as someone who has much to do every morning before work, would be that I wish they were all the same length of time work out 🙌
maybe the next one 😉💕
Thank u for the feedback! I have a new challenge that’s keep the time closer if u want to try that one 😊th-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html&si=NLQ-E6HUbkFFV8sn
Idk what day I’m on … but it’s Thursday of the second week! And I have abs 😅 so Yayy! Just need to incorporate more cardio and I think I’m gonna really like the way my body takes to this. Thanks for these videos!!
Wowww yes!! That’s so awesome! And yes cardio is a great addition to this plan. I aim for cardio twice a week or try to walk when I can! 😊 thanks for your comment!
I'm going to keep using these resistance bands. I do not have weights at the moment; therefore, these bands are doing wonders. Day 8 crushed 😍 💪🏾 ✨️ 🙌 ❤️
that's awesome!
Day 8 ✅ Stamina already improving. Skipped yesterday and doubling up days 8 + 9 today.
Love these workouts~ just the right length! I’d love more 28 day workouts… maybe leveled? Level 1,2,3, etc.
Yes I do have that!
This one is slightly harder than wall pilates (it adds cardio): th-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html&si=SKrsdpgQ6s180DLw
This is intermediate challenge: th-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=4csOyGm4oF87bTO-
day 8 done! had to take a break yesterday because of an outing, but done and dusted! commenting regularly makes you feel accountable eh 😂
but really love your work! ❤❤
PS: these workouts are really tuning with my breathing!
Day 8 done! 1 hour walk warm up! I feel great! Thank you so much 😊
Wonderful!
Thank you so much Rachel. This was a fabulous workout. Looking forward to more of your workouts. 🥰
You're so welcome!
Enjoyed this one! I am traveling and used bands in a modified way for most of the movements. Worked well! Love the flexibility of options. Also love that I can feel my abs getting stronger! 🎉
Great job!
DAY TWENTY 💪✅💪✅ i will admit i was extremely zoned out today but what’s a girl to do? so happy with myself for getting this far. I definitely feel stronger but don’t really see much change yet. ik for a fact the second im done this challenge ill be moving straight into the next one 🔥🔥
Have been loving these workouts. Could you please include distance of your hips to wall when lying on your back for about work, bridging up, etc.? Sometimes hard to know if I’m at the right distance from wall.
Great suggestion!
This is the only work out I've ever stayed consistent with ❤
that is amazing to hear!
I'm finishing my 28 days challenge and I'm very thankful for this however, I have a feeling that there was not enough or not at all workout for the chest alone to lift the bust and for the inner thighs so that I could feel them burning. I hope you could create some new videos to cover these 2 topics. I would be so grateful 😊❤ thank you Rachel 😘
Thank you! Generally with exercise, chest exercises can help grow the muscle underneath but will not lift the skin at the bust. And for the inner thighs, I don't do a lot of inner thigh work because it won't do anything for fat reduction there. But thank u for the feedback and I hope you'll continue to work out with me! :)
@@rachelsfitpilates ok, thanks anyway. Of course I'll continue to workout with you and already found really good workout as can hardly walk right now 😂 thank you for that ☺️♥️
Thank you for day 8! Arms and Glutes are burning!!!! In a good way.
Day 20 and haven't missed a day. In my 50s and wanted to improve my core strength. Thank you for this!
Wow incredible. Great job!
Day 20… almost there!!! Awesome workout once again. Added extra weight ..and felt a lot more stable than on that first week:) thank you!
Yay!! So amazing and yes isn’t it so fun to see the progress??
Day 7 done n dusted, round 2. Thank you Rachel. Love working out with you.❤
You're so welcome!
My back feels so good and I have only started. Cant wait to fully dive in. Thank you and please keep them coming.
That is great to hear!! Excited for you to dive in too :) thank you for your comment!
My back kills me everyday so I imagine this will hurt for awhile but long as it helps strengthen it in the end
Everyone has a different level of low back arch to start.. mine is quite arched so if I don’t tuck under, my low back hurts too. I demonstrate how to do it in this TH-cam short. Hope it helps!
th-cam.com/users/shortsZVSNuwd5q2s?feature=share
Enjoying each workout more and more as I can feel myself getting stronger and more in tune with my breathing. Thanks Rachel.
I’m so happy to hear that! Great job for being consistent ☺️
Hi Rachel, I am really enjoying your videos and am on day 20 now. I previously tried yoga and found it hard to follow and if I am honest quite boring but your pilates sessions are execellent. When I finish the 28 days I want to focus on abs, glutes and legs (particularly inner/outer thighs) please could you suggest which of your videos or plans to use. Thanks
I would do this challenge next! Beginner Mat Pilates 28 Day Challenge for Weight Loss + Strength Goals
th-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Day 12 done! More familiar with the movements now and increasingly choosing the more challenging option . It didn't feel like 21 min! Thank you!
Yess love to hear that!!
I love your videos! The exercises are very effective without being overwhelming. I feel great since I started. What would be the best way to proceed after completing the 28 days challenge? A huge thank you ❤
So glad! I would try this challenge next: Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
th-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
I like how there was no commercials interfering w the flow
Challenge compete 🎉❤ thank you so much Rachel. This was exactly the boost I needed to get back into exercise and start feeling confident again ❤
I'm so proud of u! I've loved reading your sweet comments each day. thanks and I hope you find some other workouts of mine you enjoy!
Day 8 done! It was a tough one but we did it!
Day 20 completed.. in part I am disappointed in myself for taking breaks on the other hand I’m proud I come back and go at it. I love these workouts. So easy to follow, I feel empowered when I do them bc I can complete them as someone that has never been a fan of working out. Thank you for doing this. Do you do any live zoom classes?
im so glad! no I don't but maybe one day!
I accidentally did day 8 of a different challenge but it ended up being similar! Haha lucky me
Haha that’s ok! Both are great 😊
Thank you Rachel. You are a gem 💎
life happened, so I got up earlier to fit this in at 7am because I am not stopping! Day 8 done!
Tomorrow, I'll finish the challenge. I haven't missed a single day! I loved this so much. Can I repeat the challenge once I finish? Thank you soooo much!
yess absolutely! im so so glad u loved it. this video goes over a few options for how to make it a bit more challenging the second time around: th-cam.com/video/XUqNRbeKErI/w-d-xo.html
Rachel, thank you! Day 12 complete.
almost halfway!!
I finished my challenge today! And ready to start another one! Thank you so much! This challenge gave me a start! Wish you happy holidays!❤
wooo! so happy to hear that! proud of you for finishing and yes the next one is up so soon!!!
Loved working out on day 8, thank you Rachel ❤
You're so welcome!
Wow, this morning was tough!! I figured out that I must place my feet on the floor otherwise my glutes just sit there with my core keeping me upright 😂 so today my glutes worked overtime. I think I will start over again so I get the benefit of days 1-7 and when I can have my glutes kick in on the wall I will give it another try ❤
that's a great idea! I hope it helps
First program I have stuck to in 20 years 🎉🎉🎉🎉🎉🎉
Wow!!!! Absolutely incredible good for u!!
Day 8 ✅
But my knees are not ok... they’re in pain all the time (not only during workout) and idk why i started to feel this knee pain after I started this 28 days workouts 😢 i am so excited about workouts but the pain in my knees scares me.. I don’t want to injure me.. I already have a lot of different pain in my multiple places lol i want to be healthy! And fit like before... ❤ i miss my old self!
I would switch to my 14 day calendar.. much gentler on the knees and is more an focused-14 Day WALL PILATES CHALLENGE- AB FOCUSED - Rachel’s Fit Pilates
th-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html
@@rachelsfitpilates yeah I just saw (right after my today’s workouts) your previous replies from previous days so tomorrow I’ll start 14 days one! 🤗 if my knees hurt again I’ll just straighten my legs, today i did it many times. Bending might hurt too. Dear Rachel after having painful couple years.. and painful many many months i was so excited to meet my old version, my own authentic self.. can’t explain how i needed to little push! i am super super grateful for your videos! ❤️ greetings from Türkiye 🤗
Having a difficult time greeting back to exercise. I feel that my body is asking to start moving again. I am starting to have body ache and I have not been exercising in 4 yrs, perimenopause is starting to take a toll. I like to know your best video to get started. Thank you.
Hi Claudia! I replied to the other comment with which videos would be best. Let me know if you have trouble finding anything!
Day 8 done. I used dumbbells for the arm portion. Feels good!
I love this one! Time just flies doing this with you Rachel xx
Aw so happy to hear that!
Love this! Wondering if there is more standing leg exercises to break up some of them?
My 14 day challenge has a mix of lying and standing 😊14 Day WALL PILATES CHALLENGE- Weight Loss + Ab Focused - Rachel’s Fit Pilates
th-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html
Day 8 is done! Your instruction is great! Thank you!
You're so welcome!
Day 8 done! I am on my monthly cycle so still would love to know if this is something that’s a-ok to continue doing or if I should wait for a couple days before doing inverted style exercises?!❤ thank you!
Hi yes I think it should not be a problem unless it’s uncomfortable for you. I have Mat workouts if you think that would suit you better
Great! I finished! Wasn't sure I was going to make it, but I did!
Complete! When I saw it was day 8 I was shocked! I’ve been showing up for a week and I’m proud of that!
Great job!
Me too! We got this!! 💜
Hello I’m nearly finished the challenge. I will do also the 7 day challenge as you recommended. If you can upload more wall Pilates that have mor strength focus it will be great. It was fun and very good for me. Thanks 💜
That's great! I will definitely do that :)
Thank you for the workout. My suggestion is that i wish each round went a little longer and slower to really feel it.
Thanks for the tip!
Day 8! I definitely feel it today but in the best way possible
Thanks today was my first week and Iove it
Wonderful!
Thanks Rachel! Would you mind sharing any vitamins/supplements you take? And also are you vegetarian?
Hi! No I eat a lot of meat. Eggs + avocado for breakfast, chicken steak or fish with vegetables and pasta or potatoes for lunch and dinner.. and usually a little chocolate each day!
Only Day 1 but I could dig this with light weights. Let's see about the other days.
Day 12 completed! Thanks for the lesson;)
Great job! glad u enjoyed it:)
1:43
More 30 minute standing aerobics workouts thanks love your workouts
thank u! yes I plan to film one for next week!
i did it, first challenge witch I done frome beginning until finish!!! thank you :)
🙌🏽🙌🏽🙌🏽 I’m so proud of u!! Congratulations! I’m so glad you liked the challenge 🥹