30 min Peregangan Otot Pinggang - Latihan Untuk Sakit Pinggang

Kegiatan sehari - hari banyak melibatkan pinggang untuk bergerak, maka perlu diperhatikan. Pinggang harus kita latih, streching dan dikuatkan (strengthening). Kamu bisa menggunakan handuk untuk membantu selama kita latihan. Latihan ini adalah latihan lanjutan (series) untuk sakit pinggang.
💖 Ingin menjadi guru pilates? Bisa daftar disini! www.aalayapilates.com/basi-te...
👗 Outfit: happyfit.co.id
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

[@AalayaPilates]

💖 Ingin menjadi guru pilates? Bisa daftar disini!
www.aalayapilates.com/basi-teacher-training

[@nyomansumertadana2750]

Wah terlalu banyak BHS yg Susah di Pahami, pragaannya hendaknya Ada master yg menuntun Hal Hal yg hrs di lakukan, Kiara Ada di Indonesia gunakan SJ BHS Kita sendiri biar Nenek Nenek bisa ngikuti, thank you so much, nice to see you.

[@esyrahma1464]

Makasih mba. Barusan saya cobain, pinggang punggung berasa ringan. Biidznillah.

[@masjetimmerman3093]

Good morning Mba Audrey Sy sdh 3 hari berturut2 (pagi &sore) keadaan pinggang, punggung sy sekrg ini sdh agak lbh baik, gerakan nya sgt terasa & sgt membantu Trima ksh sdh share video sehat & happy sell 🙏😍

[@vivoy1s163]

Alhamdulillah terimakasih nona ...sehat selalu

[@herywidy]

Sudah 3hari pinggang saya sakit tolong obat yang bisa nyembuhin apa ya

[@user-ey4zm1cz6o]

Bahasa yg keren tapi sayang saya tidak paham

[@inilirik9595]

Kak saya kalo push up kok pinggang sakit itu kenapa ya kak?

[@rm8846]

Mulus tante syg

[@herywidy]

Sudah 3hari pinggang saya sakit tolong obatnya apa ya