Latihan Fokus Menggerakan Tulang Belakang - Pilates Mat Flow

Latihan mat flow kali ini untuk semua level. Tetapi. untuk yang sudah terbiasa melakukan pilates (bukan untuk yang benar-benar baru latihan pilates). Di latihan ini kita akan berulang kali melakukan gerakan - gerakan yang melatih artikulasi spine, dengan cara mengaktifkan abdominal.
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-P...
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

[@AalayaPilates]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

[@fathiasuksmono3137]

Mantap.. sangat membantu saya yg sdg sakit pinggang n bokong. Trimakasih ❤

[@lhokodhoyoabibwibisono4368]

tanks kak
sdh terasa nyaman dan tdk nyeri lg ..sy lakukan 2x sehari dr mau tidur mlm dan sesudah bangun pagi..
terasa banget nih kak lbh rilek dan mulai mmbaik dr sblm melakukan yoga dr kakak...
salam dr ibu is nur dr masaran sragen jw tengah..
salam sehat senantiasa❤

[@user-yk3oh5zz2o]

Terima kasih aliya filates membuat badan dan pikiran segar

[@trianadessyfitrianti8652]

Thank you kak audrey, butuh banget video pilates yg instruksi dan suara napasnya jelas kayak gini jadi belajar buat atur napas yang sesuai. Shout out editing dan sounding untuk semua videonya kak audrey! Terus berkarya ya kak

[@eden3633]

Terimakasih jg...🙏

[@serlly9337]

Thanks for the video, kak audrey ❤

[@AalayaPilates]

You're welcome 😊

[@user-yk3oh5zz2o]

Terima kasih banget ferfomnya latihan yang enerjik sehat selalu

[@klara_kawaii2082]

Mba Audrey untuk yg punya sciolosis gimn,?

[@liliananjo-kl1gm]

Halo Kak. Makasih banget video2nya banyak membantu saya latihan sendiri dirumah. Mau tanya, apakah saat gerakan ini otot bokong juga bekerja/mengencang?

[@yanuartilisa3177]

Mkasih ilmunya kk...
Apakah dengan latihan ini, bisa. Mengobati sakit pada pinggang..mksh

[@AalayaPilates]

Halo Yanuarti Lisa. Jika kamu ingin latihan yang bisa membantu sakit pingang, bisa cek video ini " Latihan Sakit Otot Pinggang - Semua Pilates 30min - Meregangkan sekaligus melatih otot punggung - th-cam.com/video/ypkrDdd61wk/w-d-xo.html " . Semoga membantu :)

[@yogidamara3148]

Mba umur berapa. Apa tidak ada batas usia