Pilates For Lower Back Pain - Pain Relief Series
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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If you suffer from lower back pain or stiffness, Pilates can help!
In this video, we'll focus on stretching the areas that are most likely tight and overactive, and strengthen the muscles that are weak. You'll learn how to find proper alignment and use your core to stabilize your spine to take pressure off the lower back. Whether you are looking to reduce pain or increase flexibility, Pilates can help. These exercises can be done in the comfort of your home without any equipment needed. Your back will thank you for it!
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I have had this lingering low back and hip pain from doing a kettlebell video about 2 months ago, and I’ve tried SO much to help- and this is the ONLY video that actually made a difference!!! I cannot think you enough! And I cannot wait to binge your other videos!!
Thank you from the bottom of my heart!!!
Welcome, Lindsay! I’m thrilled that this video helped you so much! Low back pain is so frustrating to work through. I hope you enjoy the other videos as well! Thank you for your comment 😊
I've suffered 9 months of hell with a bad back. This video was the start of my recovery. I would do it most days and always noticed immediate relief afterwards. Now i'm pain free and this video 100 percent helped me. The best back pain video on You tube?
That means a lot. Thank you
I woll try too. Hope i feel better too.
Great video to help with my disk injury, glad you took your time. Most instructors don't seem to understand low back pain.
As a chronic low back pain sufferer I’ve tried all the exercises and all the videos and this is my favorite yet! Thank you!
Thank you SO MUCH for this. I'm beyond grateful. This aided my recovery and is extremely effective. I come back to it often for all its benefits.
Thanks Cailin this routine really did make my back feel a better, certainty released the tension.
hi Cailin.. i'll definitely try more of your videos.. i've done pilates for many years but my lower back went into spasm and tightened up at the weekend and this class really helped me this morning. Thank you so much!
I have had chronic back pain for the majority of my life, and within the last year, it became so severe that I almost herniated 2 discs in my L4 & L5. I have been working with p.t. and chiro for 6 months, and this video has helped significantly more than my p.t ever has after one session! I am excited to incorporate this into my daily routine and will keep updating after a week of progress to hold myself accountable.
I can not thank you enough for your content, I pray that you stay in good health as well.
I have been going to pilates and yoga class but nothing got rid of my back pain until I followed this video thank you so much! 🥰
This makes me so happy to hear! I'm glad you found some relief with this workout :) Thanks for your comment!
I had lower back pain a couple of months ago. Doing the movements with Caitlin through this video helped to alleviate the pain and it was gone in 2 weeks. Thanks Caitlin. You are awesome! I have gone on to check up Cailin’s other TH-cam videos since we went into lockdown in mid August and I am hooked!
I have had a bad back for months. I have done this workout several times. My pain is easing and my back feels stronger. My physio is impressed. Thank you
Oh wow, that's wonderful!! Thanks so much for sharing, Gill! Persistent back pain can be so frustrating to deal with, so I'm glad this video has helped you find some relief 😀
Day 2 of this exercise. Thank you. I like the way you express how difficult you find some of the stretches. It gives me encouragement to find that even those who are more “expert” than I are human too. 😌
Hi Janet! So glad you've found this workout helpful 😊And, YES, we are all human and have weaknesses and difficulties too! I am a constant work in progress! Thanks for your comment 🙏
Thank you, thank you, thank you ..... this will be my new morning exercise. thank you.
Thank you, I needed this so much!!
Thank you so much! Your stretching routine has helped tremendously with my lower back pain.🥰
I LOVE to hear that! I'm thrilled this routine has helped you!
Good morning Dr Bri thank u for that work out i did it with you i'm feeling much lighter and lesser pain God bless you have a bless day❤
The hip flexor stretch blew my mind, thank you!
Love it!! Hip flexors can get very tight, so consistent stretching is key!
Dont know if anyone gives a damn but if you guys are stoned like me atm you can watch all of the new movies on InstaFlixxer. Been binge watching with my gf recently :)
@Vicente Dominic yea, been watching on instaflixxer for since december myself :)
Yea that was really helpful
Hi Cailin just wanted to drop an note to say THANK YOU SO MUCH. I was shocked to have been relieved of months of chronic back pain from yoga x WFH with just one practice with you on this video. I've seen so many doctors and am seriously shook by how effective this was for me. Have moved on today to day 1 of the 30 day "balance" series and am just loving how I'm feeling. Your teaching style is incredible -- thank you for sharing your extensive knowledge of the body, and not being that "showy" type of instructor with big fancy moves but instead focusing on the subtle, and correct alignment with just the right amount of explanation. Looking forward to joining your classes often, and being able to continue with my outdoor sports without pain because I am actually FINALLY on the road to building the muscles I actually need to support my back
Oh wow, Ashley, thank YOU so much for sharing that! It fills my heart to hear that my classes and teaching style have resonated with you and are helping you! I'm glad that you're finally getting some relief from your back pain, and I hope you continue to feel better 😃
I commented yesterday on your Pain Relief for Hamstring and Glutes in regards to my lower back spasms issues....and this one was my next in line to try. Over night my back really tightened up again and doing this workout seems to have loosened it up some more. Tomorrow I believe I will do both workouts and see how that goes. If too much, I'll just do one by one as back improves. Thank you so much ... 💖
Hope you find the right movements that help you feel better!
wow, i was suffering 9/10 sciatica pain in my right side for this entire week. this routine took it down to a 5/10. im going to keep doing this every day and hope i see major improvement. thank you so much
This felt awesome! Thank u
WOW WOW! So glad I stumbled upon your video! Back starting better right away! Thank you!
WOW! Just what I needed…I’ll be back to your channel…thanks so much!❤
BEST class i've done. - I have hypermobility and have been strongly recommended to strengthen these VERY muscles you suggested - this will be my morning work out daily - hopefully will stop the hips from freezing up once a month ( not able to bend over for 4days at a time) warm wishes from NZ - J
You're so welcome! Love from the USA
The best low back stretches. Felt wonderful after completing this routine. Thank you so much.
You're very welcome! I'm glad this helped you find some low back relief!
I loved this video...AMAZING stretches at the end that I had never tried before! Thank you! I'll be back!
That’s wonderful to hear! Thanks so much, Katie!
The best exercises for lower back pain. Thank you!
I had pain before I started this exercise and it made me feel really good, after doing it! Thanks a lot ♥
Great guidance and education throughout. Thank you, Cailin!
You're so welcome, Brett! Glad it was helpful!
Nice! I definitely have a tendency to over-arch my lower back.
This is a really great video thank you so much
Thank you for the lovely video. I have suffered with lower back & hip pain for 4 yrs. today’s exercise has helped will keep going with it.
You are so welcome, Janet! I'm sorry that you've been suffering with your back and hip pain for so long... I'm glad these exercises helped to offer you some relief 😊
Loved this thank you !!!
Awww, you're so welcome! Thank YOU for your comment!
Thank you sooo much for making this video! I have such bad sciatica and piriformis syndrome, I can’t describe how painful this is. After following your stretches for the past two days, the pain has almost gone! Thank youu so much!💗
I have a hernia on my disc and i've tried a lot of things but nothing seens to help.. i will be trying your free classes online as well as phisycal classes, i really hope it gets better. Thanks a lot for the videos
Thank you❤
This routine is a life saver , thank you so much !
Glad it helped! You're so welcome!
Thank you, my back already feels a lot better. I will keep on doing this👍
That’s wonderful, Debbie! Glad to hear this has helped your back!
Great work and explanations for stretches and strengthening!!
That was lovely Mam! Thanku..Enjoyed the stretches for my back
Excellent sequence, thank you so much. This routine has really helped with my lower back spasms.
You're so welcome! I'm glad this workout has helped you find some relief for your lower back.
I love this workout… wondering if you have a lower back stretch workout to follow every morning. Maybe 5-7 minutes in length?
thanks, this was gr8
this is good!!
Thanks a lot great strength and stretching for the back
I really loved the way you explaining the breathing process
Thanks, Maria! The breath is so important in connection with movement! I'm glad you found it helpful 😊
Excellent moves and tips for the lower back
Thank you very much 😊
You're so welcome! I'm glad these moves worked so well for you and your back!
This was fantastic, my back feels great. Thank you!
You're so welcome! I'm glad to hear this helped your back!
Excellent video with detailed instruction! Helped my lower back after one workout 👍🏻 Subscribed & will watch more. Thank you 🙏🏻
Thank you for this . I have been suffering with lower back and hip pain for years . Particularly at night and in the morning. I’m going to try to do this regularly as a lot of things felt good ! The last stretch with the twisting was fine on right side but on left I was soooo tight I couldn’t even get close to what you said ! Interesting! That is my more ‘niggly side !
Whoa, I've had back pain for the past 3 weeks, I've made it 14 minutes into the video and it has relieved the pain greatly. It does come back as the day went on, but I'm going to be doing this regularly, even after my back has healed.
Supplemental to what I've said above..... the stretches and relief are almost orgasmic, kinda like the best stretch and yawn you've ever had.... relief and release from muscles you didn't know where tight.
So glad to hear this helped :) Hopefully your back pain continues to get better!
Thank you Caitlin. I get so sore and stiff in my lower back and hips, worse in the mornings. Just did your exercises and I feel soooo much better. X
That's so wonderful to hear! You are very welcome :) Thank you for your comment... I always love to hear how the workouts help others!
I am having back pain and after these exercising, I am feeling a lot looser and comfortable! Loved this video!!
Hi Jackeline! So sorry about your back pain, I know that can be very difficult to deal with. I'm so glad this routine made it feel better!
This could not have been a more perfect video for me💖 The puppers pulled my back while going for another dog and this hit all the right spots💗 Thank you for helping me to feel better today💗
Thank you for this video workout.
Enjoyed your class and feeling much better! Thank You...
That's so wonderful, Valerie :) Thank YOU!!
Such a big help. Thanks!
You're very welcome, Sonya! Glad it helped!
This exercise looks like it's wat I need, it's awesome thank u, for sharing
Very good guidance,fell better after the experience 👏
I did it I’d say the hardest and most uncomfortable one was doing those leg extensions while making sure your engaging with the core I don’t really have lower back pain only time I do is when I do long distance running but I do feel a lot better now thanks
I noticed how hips and shoulders have an affect on each other during these movements. It felt great. Thank you!
They really do have an affect on each other, and I'm glad you've made that connection! The whole body is connected! Glad you enjoyed it :)
Amazing
Mahalo for this video. Gonna definitely add this to my morning routine
That's wonderful, Janelle :) Thanks for your comment, and wishing you a wonderful day!
Excellent video, thank you.
Thank you!!!
You're welcome!
it was amazing! Thank you.
Thank you so much for this, you are really helping me!!
just what I needed...thank you !!
You’re so welcome, Sara! Glad you enjoyed it!
So good. Reminders and guidance about abs very helpful. The black mat and leggings etc make it a little hard to see exactly what your body is doing when on the floor. Thank you
Glad you enjoyed this, Joanna! Thanks for pointing that out :)
Thank you . That was the best instruction for hip opening 👍
You're welcome!
Eu moro no Brasil , e as minha filhas na Espa nha que me enviou hoje a sua aula , tenho 63 anos e sempre fiz esporte mais tive um acidente que a minha culuna doi demais e um dos joelhos e o ultimo que eu gostaria e fazer cirurgia .
Hoje e a minha primeira aula e consegui fazer.
Muito obrigado .
🙏❤❤❤
Thank you, you just saved Christmas! This eased a very painful lower back spasm. This was such a lovely session, too. I really appreciated your explanation of technique and breathing. Looking forward to following more of your online classes.
Welcome, Lena! I think that may have been the first time I've been told I saved Christmas! lol 😝I'm so happy these movement helped to ease your spasm! I'm sure that was very painful and uncomfortable. The breath and the alignment/technique are both important pieces, so I'm glad you found those helpful! Thanks so much for your comment and I hope you enjoyed your holidays!!
Wowow this was so good! My back loosened up so much 🥺💗
That's wonderful, Whitney! Having a tight back is no fun at all, so I'm glad this helped!! I just checked out your channel and can't wait to go back and spend some more time watching your videos... I love your energy!
I just released a 10-day pilates series if you're interested in doing pilates more consistently and progressing through more challenging exercises, and I'd love to hear what you think: th-cam.com/play/PLCflSzXfT_vKCanmosQek5ws0oZzYC7UH.html
Thanks so much for your comment!
I had a microdiscectomy in September of this year and at my post op checkup my surgeon said I needed to do palates because my back is very tight. Hopefully this will help with that.
Thanks that helped
So glad to hear that!
I really like this video, Caitlin..Thank you!❤️🥰💜
I really like this video, Caitlin and have been doing it every day…Thank you for making it.❤️🥰🎶💖
You're welcome, Sheilah! I'm glad you've enjoyed this so much!
I use enemas, pilates and yoga for lower back pain.
Wow this is so good!! I love your coffee cup explanation, it’s so lively and helpful🥰🥰
Very happy to hear you liked this routine! And glad the coffee cup explanation was helpful :) Thank you for your comment!
Great workout! Thank you!
You're so welcome!
Just tried this one today, so good, thank you!
So glad to hear this!! You're welcome 😊
Excelente conteúdo. Gostei e compartilhei. 😊
That felt sooo goood! Just what I needed. Thank you!
That's wonderful Hana! Happy to hear this felt so good for you!
Thank ,teach ,this is great.😂😮😮😅❤
I’m 4 months pregnant and suffering from SI joint pain in the lower back. This video has helped big time, but just wondering how I can modify the last stretch (with the twist) to accommodate my growing belly?
My back has been getting worse and I have really been struggling to release and loosen up my spine... lower and neck areas... because I have chronic issues with my feet that have become worse and constant (seeing the orthopaedic surgeon next week). My problem is that even my chiropractic visit has just made my back "rebel" and I am really struggling.
I'm so sorry to hear all that, I'm sure it's very frustrating for you! I hope you are able to find some relief soon.
Hi, I'm Chris from Indonesia. Your explanation is awesome. I can follow your movement but unfortunatelly the texts sometime covered your body, I couldn't see your movement. I suggest you may put the texts upside.
Hi Chris! I'm so sorry you were having trouble seeing some of the movements, and thank you for letting me know! In most of my videos, I don't have text on the screen during the workouts so I don't think this will be an issue in my other videos.
I'm glad the explanations were so helpful though! Please let me know if there are any certain types of videos you are interested in seeing on my channel! Thanks for your comment :)
Re the side stretch at 28 minutes is there an easier alternative? - My knee problems make it difficult.
Hey Cailin, thank you so much! I wake up with lower back pain and this was just what I needed to get going this morning. I have one question: my knees feel really sore when I do any of the exercises that require leaning on my knees, is this something I should avoid?
Hi Annie! It's my recommendation to avoid exercises that give you knee pain, but you should ask your doctor. You can always pad with a folded blanket or towel (or even a knee pad) under the knees and that may help!
My life depends on this video
How often do you do it?
@@mariadefatimafatima8077 3 - 4 times a week
@@joyceborges8227 tks i will try too. My low back is killing me :(
Awesome Class!
Thank you Nicole! I'm so happy you enjoyed it!
Thank you good exercises. When I watched it, the dialogue was completely detached/different from what you were doing, as in you were describing one exercise and doing something quite different. Maybe it was just my internet or something has gone wrong at TH-cam?? But thanks anyway
What kind of stretch do you recommend for sciatica pain ?
Hi Maria, sorry to hear if you're experiencing sciatica pain! Stretching the piriformis muscle is always a good place to start, such as the figure 4 stretch, and also a lower body twist (lying on the floor and crossing a bent knee across the body and gently pulling that knee down with the opposite hand). Hope that's helpful!
🐘
I laughed out loud when you joked about the crap on your mat. I looked down at mine and there was onion peel and all sorts. I wobbled a bit I’m sorry
haha! That's called real life!!
If you have a lower back problems don't do these exercises she has no idea.
Thanks for the video. This really helped.
Awww, I'm so glad to hear this helped you :) Thanks for sharing!
Thank you!
You're welcome, Leanna!
Thank you ! What a great exercice :)