Holy moly, finally a straight answer! I kept looking for what a 'normal' blood glucose level should be and i could only find answers for what someone with diabetes should aim for, not for what is actually normal. I actually can have something to look for when trying to control my levels, as everything I've heard as well as from my doctor said just under 140 is good.
@@Drberg Dr can you please explain why human needs to consume animal food based protein to get 9 essential amino acids? And why horses and bulls etc able to develop so much strong muscles and bones without consume milk, meat and whey proteins? How can it be possible to get a huge and so strong structure with big muscles with only grass and leaves?
@@Drberg can you please help me? My mother is 79 years old and she's been feeling very dizzy the past 2 days. They measured her glucose and it was 111, she doesn't fast at all and always craving sweets. Is that number ok? Please answer doctor 🙏
@@chrismanasha3141 initially, of course. However, as my numbers improved, my meds decreased. I started out on 4 medications now I only take a maintenance dose. It’s been a year and hopefully after my next A1C check I won’t be on any.
@@AgentVin I cut all sorts and sources of sugar, including simple and complex carbs. I went into several periods of prolonged fasting so my body could go through autophagy. These fasting periods lasted around 48/72 hours depending on my mood and motivation. For the rest, I opted for a one-meal-a-day diet with mostly meats and fats. Green leafy veggies on the menu, too. 40 minutes of biking or brisk walking 5 days a week. If you're motivated enough, you should be able to reverse diabetes in less time. So keep your spirits high and positive, and don't doubt the process. It will take some time, but it's simple chemistry. Wishing you good luck !
God bless you ,Dr. You are doing great job. By the blessing of God ,i am on time to catch you up for preventing myself from Diabetes... God will give you a high reward of this! Aameen
Type one diabetic here. Keto and fasting definitely helps keep your blood sugar stable. Taking the least amount of insulin I have in years. Only time I have trouble with high sugars is on the weekends because I do carb cycling and eat carbs. Also my sugar goes up when I weight train
@@CACar_Nationbecause your body prefers to use glucose for the energy, so yes there is a spike in glucose but it’s not bad because it returns when your done
“Gymnema This important herb with an unusual name is from a woody plant that grows in India and in the Far East. It has been used for centuries in the treatment of diabetes. Numerous benefits can be derived from the consumption of gymnema: it decreases blood sugar levels; it decreases insulin requirements; it regenerates the beta cells of the pancreas and allows them to produce more insulin; and it aids the glucose in crossing the blood vessel wall to reach nutritionally deprived cells.” Excerpt From Hidden Bible Health Secrets Reginald Cherry
@@frankenz66 Wow this is awesome. Can you tell me what brand do you use? There is so many different brands of vitamins, herbs and minerals out there, I get very confused. Thankyou so much. Ps. I heard that Berberine is good for high blood sugar as well.
A1C definitely should be less than 5. I have noticed that the "normal" range for fasting blood sugar levels have increased over the years according to my medical provider. Very strange, IMO. As people become less healthy, is the medical system changing the results to keep people in the "normal" range? Maybe. Thankfully intermittent fasting and keto has helped me get my blood sugar into a very healthy range.
Your the best Dr Berg I'm so mad at Dr Oz today he has show on everything you've been saying for so long about insulin apple cider vinegar ect.ect. you were definitely robbed of your dedication in the spotlight but rest assured all us here in u tube land think your the best.... Thanks again for all your commitment and the passion you have... I think you would have stoled the show
I am curious about some of those numbers. Not suggesting Dr Berg is incorrect. But if damage occurs with Glucose levels over 100 that then suggests that anytime you eat you're inducing damage to the beta cells. I realize he further uses the numbers post meal of less than 140. So if you're fasting glucose levels over 100 damage beta cells but after eating no damage occurs until higher than 140 levels? That makes no sense. Is it 100 or 140? Surely there is a sustained glucose level(s) we need to be concerned about. Momentary levels above a certain amount are okay as long as they return to lower normal levels.
no one said that damage occurs for singular blood levels above 100. the damage occurs on permanent over baseline levels, thats determined by a1c. thats why he said below
It's an average. It's like blood pressure. Is exercise good for you. Yes. Does exercise jack up your blood pressure ....YES, very much so. But it helps to lower your resting blood pressure so when you do exercise it's not as high. Resting glucose (fasting) is the same as taking your blood pressure in a rested relaxed state. It's the bottom your number will be all day. But is used as a control measurement.
Been on keto for almost two years. My wife and I checked our blood sugars one hour after dinner and they were below 100. Just a random day she had a meter handy. I laughed because before keto I was over 100 after a twelve hour fast
@@joec1212that can be frustrating and even scary. How high are the numbers? If you've been diabetic and are overweight it may take some time. There is glucose stored in your liver and other tissues that will start metabolizing into the blood stream causing a paradoxic seeming rise. When we fast, our insulin is not released which is one of the benefits of fasting. If the insulin is not released, the sugar can stay high for a while. Also, for many people, their glucose is a little high in the morning. This happens because we release cortisol right before waking. Cortisol raises blood sugar. It's a glucocorticoid. Glucose is in the name. Prednisone and other steroids do the same thing. Again, it seems like a paradox, but sometimes if you eat a little something(not sugar or sugar substitute) it causes an insulin release and the blood sugar will go down. If you are super insulin resistant, it can take a while for your body to become more sensitive again. Good luck!
As always you rocked it! Can you please tell me what is the best blood sugar range for a 11 years old boy with type 1 diabetes! Also what point of Blood sugar causes the highest damage and complications in type 1.I would greatly appreciate that. Thank you so much as always
As a muslim when i fasting month of RAMADAN some people laugh at me in USA. They say what you doing? How you fasting 16 or 18 hours a day? What kind of religion is that? I say fasting is not a punishment from god, fasting ramadan is maintenance for your body. I totally agree with you when you advise people to fasting because when we finish fasting month of Ramadan we really feel pretty pretty GOOD and energized. Islam is mood of life not just a religion.
@@jaypalnitkar4400Ramadhan fasting is every day for a month. But it doesn't finish there. Most muslims then fast at least 2 days a week every week of the year.
I'm curious if you have anything on how to properly feed children? Should they be in keto from the start? Is that ideal? My 7-year-old loves sugar so much and I try to give her fruit to fix her sugar cravings but wonder if I should take it to another level.
@@eastmeetswest8194 Dr Berg, Dr Fung, Ivor Cumings, Dr Mindi Pelz (all TH-cam) prescribe doing a Keto (ketogenic) diet, which is a diet very low in carbohydrates and sugar, but nutrient high, including lots of non starchy vegetables (like green leafy), plenty of fats and some protein, and also intermittant fasting. You"ll see your numbers start coming down pretty quickly.
@@eastmeetswest8194 You are welcome. So I am guessing 10.5 was your most recent A1C test result? I have read lots of comments on youtube videos of people drastically reducing their A1C levels, even if they've been type 2 for 20 years, by doing keto or low carb. If you are really just beginning the first thing is to cut out as many sugars and starchy carbs (potatoes, beans, grains) and especially regular bread which is just like sugar. You can even buy keto Bread these days, depending on where you live, if you love sandwiches or toast so much. Intermittant fasting is eating all your meals, or one meal a day even, within a small window, so your eating window could be 6 hours and so you are actually fasting for 18 hours each day. This has substantial therapuetic effects. Don't be overwhelmed, get the carbs down first and start watching videos about keto, subscribe to Dr Berg and Dr Mindi. Dr Mindi Pelz is all into fasting so she will teach you heaps about that and has forums etc. to join. It seems that dietery guidelines are probably influenced heavily by industries that supply food, which is not good for us and makes things pretty difficult for regular doctors too. Ivor Cummins works out of Ireland. His videos/seminars about high blood sugar and high insulin are pretty eye opening, especially in relation to heart disease. Sorry if i spelt a few names wrong, but you'll still find them, Berg, Pelz, Fung, are especially big names on here. Cheers.
You'll never know how much you've helped me dr. Berg I can't thank you enough. I am not the type to go to a doctor. I did drop over into diabetes lot of my blood work in the past pointed to prediabetes. And I ignored it because I didn't understand it at all. Not at all thank you so much.
Dear Eric, I started 4 months ago with an A1C of (a splinter tightening) 13.9! 3 months later I was already down to a comfy 5.6 I did take some medication, but I am almost off them now. Cutting out refined carbs is so important. Keep making Videos because you are saving lives.
@@CACar_Nation refined carbs are things like sugar, flour (and it's products), corn syrup and many other items. It is very important to learn everything you can about your food because what you decide to eat on a daily basis is the most important decision you make every day.
@@CACar_Nation I actually had to take several medications because the doctors were very worried about me. But I have stopped all medication for the past 2 months and only taking metformin. But it seems now that I've reached a place where I can even stop taking metformin. In another month or two I'm going to do a glucose tolerance test and based on its results I might stop taking metformin altogether.
Dang, good job. Can you tell me what your routine is? On a side note, I just got diagnosed with diabetes 2 today, and before the talk with my doctor, I had already lost 10 lbs.
@@Drberg In a previous post I had said my glucose was 94 last year and 111 this year I think I had way too many sweets over the summer .rechecking it in one month with cutting down. We’ll see what happens. I do a lot of walking already, but I added a little more walking
They more than likely weren't eating processed carbs. If you could compare their diet with the diet of the average adult right now we'd see a huge difference. More natural foods, more home cooked meals etc.
Thanks Dr. Berg for the valuable information! So, the good news is to know the damage can be reversed if we get it in time but my questions are: 1. When is that time? At what fasting blood glucose levels? 2. Would the reversal include regeneration of lost Beta cells in the pancreas?
No problem, glad you liked it! Great questions! The damage will start to reverse once you've handled the issue and have gotten the fasting blood glucose levels back into a good range, and yes that would include the regeneration of the lost Beta cells.
I started in keto diet 4 weeks ago .2 meals a day .18 hour fasting .I didn't lose any weight. But my size changed . I live in middle east . What is available for keto diet is limited so I have to improvise. Is falafel made with chickpeas considered keto 😁
AIC of above 5% is point of prediabetic but medical personnel said it is normal.... Dr Berg, can you do a video on a possible years time line with a possible AIC level from a normal low Insulin person to insulin resistance / metabolic syndrome to prediabetic to full blown Diabetic.
I was diagnosed with diabetes 5 years ago and started out at the blood sugar level of 314 and HbA1c 13. I recently increased intermittent fasting from 18 hours to 21 hours, and right away started losing weight steadily. When I checked my blood while doing 18 hours, my HbA1c was 5.4 (it was close to 5.9 for the past four years) and my blood sugar finally went below 100 (it was 85). I was quite happy with the result until I saw this video. I guess I have to work harder to get the HbA1c below 5. Dr. Berg's expression, "do it in time" caused great alarm. Is taking five years to come to this level at my current age of 65 too slow, or do I still have a chance of recovering my beta cells and reversing diabetes?
@@TheGlass50 It's been three years since I left my comment. So far, my blood sugar level has been under control, and all signs of complications have disappeared. I do slack every once in a while and that can still bring back some undesirable signs. Please keep your good efforts up! It is a lifelong commitment.
@@yashito8150keep up the good work!😊 In 2012, I was on 200 units of insulin a day, victoza injections and they were quite excited about starting me on another third injection. The insurance was paying $1500/month for the insulin alone. I was doing everything the doctor said and getting worse fast! I was doing intense exercise 1 1/2 hours a day, 1000"calories" a day, no sugar and I don't eat substitute sugar. They told me to eat more beans and legumes, pasta, popcorn, and whole grains-so I did. I kept gaining weight until I was almost 300#! So I stopped what the endocrinologist and diabetic association told me to do. I bought a ton of glucose strips. I tested every glucometer they wanted me to use and I insisted on using the brand that was accurate. When I tested my blood before during and after every meal and also in between, I saw the big lies Beans "stabilize" your blood sugar by jacking it up to 300 and keeping it there for days. Pasta was worse! Popcorn for one night and it's a week to get back to normal! Everything they told me was a lie! I cut out legumes, grains. Cut back on the exercise and started horsing down porterhouses. I also started eating fruit and found it didn't raise the sugar much at all(some fruits do) I even tested after a piece of dark chocolate and sugar went up and right back down. I stopped counting calories and stopped eating some other foods that I found out I was sensitive to. Got off the drugs and lost over 100# in 18 months. I'm still diabetic but off all drugs for it and maintaining fairly well. It can still take a 36 hour fast to go under 85 in the morning, but I know I would have been dead years ago if I had followed doctors and government's orders! Glad to meet another successful health warrior!
topic for you: how to restore thinned enamel and formed holes leading to hypersensitivity direct way and indirectly? Influence of local pastes, ointments, mouthwash, baking soda, calcium, magnesium, trace elements. From the outside in and from the inside out!
Question- T2D -I'm 73YO male- non medicated-(diet excess only) I have made dramatic improvements in 6 months waist 40 inch to 35 inch- TIR is 99%+. A!C DOWN FROM 10 TO 6.3. I am now focusing on building muscle mass- with success- my TIR is still 99%- BUT I see my sleeping baseline BG (per Dexcom) has increased from 95-115 to now 115-129. Is building my muscle mass a factor in this change? Thanks Don
Hello Don. Sorry, but Dr. Berg no longer does consultations. If you have questions for him, you can try and ask him in one of his live videos. You can register here to join: drberg.com/live -Dr. Berg's Support Team
What about the low carbers and carnivores that cut out all the processed foods and grains, but yet their a1c's are over 5. Sometimes in the high 5's even 6. Are they still damaging their organs?.
Dear Berg, a salute to your honor. I heard in one of your high-end videos that intermittent fasting is beneficial in treating eye buoys, so did you try it on anyone? Is this information true? Thank you very much, respect, gratitude and appreciation, thank you very much
I’m sorry, it’s not easy to solve, I’m doing high fat /low carb since December 2019 my daily blood levels have improved but my fasting (in the morning) blood sugar is too high...120-180 and I’m not eating from 4pm to 10:00 am or even later 11am
Can you do a post on the ok range your blood glucose should be in an hr or two after a meal and how long it takes your body to get back done to your pre-breakfast overnight fasting levels. Also what is the normal fast BG range?
VinVega25 actually 140 is high. I read it should be no greater then 130 but I guess that's up for debate? Anyway between 130-140 or LESS one hour after eating is the goal.
You said you have to catch the damage in time. How do you know if you caught it in time? I was just diagnosed 3 months ago. After 2.months my A1C went from 14.3 to 5.2
Dr Berg thanks for all you do 🙂, I have a question about what time of the day should you have your meal: So my wife eats one meal a day around 2:30 pm Keto + IF and works out every other day when is the best time to eat 2 hours before workout or right after ?, her goal is to lose wieght been 2 and half weeks and shes down 17lbs thanks in advance ...
It seems to be that a workout is more effective in the fasted state, but the most effective exercise is the one that gets done so if she finds one time better than the other she's prob best off going with that. I'm OMAD and take walks throughout the day and one when I've finished my dinner.
My 35:years old daughter eat everything and her A1C is 4.4. All the time I try yo take her the glucose level even after a pasta meal and a sweet cake she has 98. Never seen more . I was on keto for 3 months and my A1C was 5.4 when i eat everything was 5.1 i am really confuse on hhat . My 62 years old husband eat everything literally and he has 5.1 . I try yo understand and I can't. I saw patients who are obese and eat bad and have A1C 5.2 how ?? And patients who are on diet and have as me 5.4 . And people who yes eat veey very bad and have 5.9 . I had A1C 5.7 and get scared and i stay on diet for 6 months. Jst meat vegetables and fruits not sweet . And ny A1C drop only to 5.4 i get upset and return some carbs as 2 slices bread on a day and sometimes some rice or potatoes. And A1C goes to 5.2 how that ?
Hi! Thank you for a great question. Please feel free to check this video regarding your question. Hope you'l find it helpful! th-cam.com/video/nxqQBpplcgw/w-d-xo.html Dr. Berg's Support Team.
@@Drberg Doctor, I have three handicapped siblings who have a lack of white matter in the brain, which makes them unable to move and talk and cannot do anything my mother is interested in, so is there a treatment for them please respond🙏🙏🙏
I finally got back into ketosis and i am not craving or eating any carbs. : ) Blood glucose 96 and ketones 0.4 . Its strange how i get into keto with a higher and higher glucose level over time.
Mine has been 0.2/ 0.3 ketosis And 90s or right now it’s 100 😢. Idk why my ketosis are very low in numbers. People say eat much fat, but then whatever will show is basically fat I ate in my blood. Not necessarily burning fat. I’m confused
@@amroualkady1The highest recorded ketones for me was 5.8 with a blood sugar level 78. I was fasting and didn’t feel too good. I managed to get my ketones this high as I fasted for 48 hours before eating two hard-boiled eggs. Aside from that, I drank fig tea one day and green tea the second day. I was happy that I was able ti lower my blood sugar to 78. I’m still having a hard time with my morning blood sugar levels. Dr. Mindy Pelz mentioned the “dawn effect” but I’m not so sure. With intermittent fasting and keto I plan on keeping it under 100.
Dr. Berg. Love your vids. But could you further explain exactly what "catching it in time" would be to reverse the damage? At what point would a person start to experience "damage" and at what point would we be unable to REVERSE the damage. Also halting further damage, if it can't be reversed. And exactly what does "damage" look like, besides losing beta cells? Thank you so much.👍
On your whiteboard, it says that a post-meal blood sugar level of 140mg/dL (7.8 mmol/L) starts to create organ damage. You didn’t mention this. Does a post meal level of less than 140mg/dL (7.8 mmol/L) cause damage? I read info from one doctor saying that you should aim to keep to post-meal levels of 118.8 mg/dL (6.6 mmol/L)
Dr. Berg, when eating on a low carb diet and using grain free substitutes, (tigernut, coconut, cassava flours), does a small amount of these impact blood sugar in the same fashion? Or are these grain free substitutes an appropriate choice?
Could you give me the reference that organ damage starts at 110 fasting glucose? Or could you prove it yourself? and what do you mean by to get in time, how do we know we still have time...or it's too late?
I'd love to hear you address 'reactive hypoglycemia'. After tracking my glucose using the keto-mojo meter, I find my fasting glucose to be ~100-105, while postprandial dips to the low 80s. Essentially, any meal that is not meat knocks me right out in a not good way! My research using MSM/Gooogle sources indicates this low level is also pre-diabetic, but I don't understand enough to link the low blood glucose to a cause or solution.
My fasting is always between 69 to about 80 something. Maybe in the low 90s sometimes, but rarely. I do light carbs and fasting for at least 16 or 17 hours. I also work out alot.
Dr can you please explain why human needs to consume animal food based protein to get 9 essential amino acids? And why horses and bulls etc able to develop so much strong muscles and bones without consume milk, meat and whey proteins? How can it be possible to get a huge and so strong structure with big muscles with only grass and leaves?
Get in time means at the right age if we do intermittent fasting, we can reverse the insulin resistance you mean? Please help me this clear a bit unclear to me Dr. Berg
Definitely listen to this i had clue what was happening to me the doctors said I was fine now I got foot neuropathy and nerve damage in the spine and endless heart palpitations .so disappointing the doctors are negligent to 6.1 a1c and didn’t sound the alarm bell.
@2:43, what does he mean by "you have to get it in time?" Before you reach 6.5% a1c and become diabetic? Is damage still reversible if you were once diabetic and now have a low a1c?
@@Drberg Thanks a lot !!! and yes I read it, including the references. I cannot find any threshold data. The b cell damage I'm aware of and how that can be measured but I cannot see the relationship between A1C and organ damage. Thanks for the videos. My daughter follows now following my recommendation
Please make a video about isotretinoin (vitamin a) how dangerous it is, and how to perhaps cleanse your body and liver from it. It creates chaos in the immujne system as well.
Hello. Thanks for sharing your lab results. Unfortunately, we do not give online diagnoses. We suggest consulting a medical doctor to help you interpret your lab results. -Dr. Berg's Support Team
What do you mean you have to catch it in time? I'm now coming to find out I had symptoms of for 2 when I was 30 and went diagnosed until I was 42 just by a dumb stroke of luck. Although I am in the high risk category no doctor I ever saw for a physical was ever looking to test for it. That is a galaxy in the medical profession on a personal and systemic level.
My husband has an A1C of 5.4 however his insulin is a 3. I am wondering if he just runs high due to his biology. He's been keto over a year with no cheating. He is very fit / muscular and weighs 160. His blood glucose is never below 90. He is one who has high LDL with keto as well. His LDL is over 200.
Hey this might sound surprising but i noticed that kosher meat is much better when it comes to my suga levels. Especially turkey. Dr berg is there anything that you might know about kosher meat?
Hi! Please feel free to check this video regarding your question. Hope you'l find it helpful! th-cam.com/video/AicW5_-soU4/w-d-xo.html Dr. Berg's Support Team.
Holy moly, finally a straight answer! I kept looking for what a 'normal' blood glucose level should be and i could only find answers for what someone with diabetes should aim for, not for what is actually normal. I actually can have something to look for when trying to control my levels, as everything I've heard as well as from my doctor said just under 140 is good.
Dr Berg you are the best. Thank you so much.
Very glad to be of help.
@@Drberg Dr can you please explain why human needs to consume animal food based protein to get 9 essential amino acids? And why horses and bulls etc able to develop so much strong muscles and bones without consume milk, meat and whey proteins? How can it be possible to get a huge and so strong structure with big muscles with only grass and leaves?
@@ArunAhlawat85 did you get the answer of this bro ??
@@Drberg can you please help me? My mother is 79 years old and she's been feeling very dizzy the past 2 days. They measured her glucose and it was 111, she doesn't fast at all and always craving sweets. Is that number ok? Please answer doctor 🙏
Im 111 On a pretty healthy diet are my heart medication is causing this?was 94 last yt
Sir you need to make more of these videos because they are extremely important for a topic that people desperately need to educate themselves on.
He has nearly 2500 youtube videos ....
I went from 9.5 to 4.6 in 6 months! It can be done
Same here, dropped from 7.1 to 4.8 in just as much time as you. Congrats to you !
Wow - did you use medicine for this
@@chrismanasha3141 initially, of course. However, as my numbers improved, my meds decreased. I started out on 4 medications now I only take a maintenance dose. It’s been a year and hopefully after my next A1C check I won’t be on any.
@@siromar99 how did you do it?
@@AgentVin I cut all sorts and sources of sugar, including simple and complex carbs.
I went into several periods of prolonged fasting so my body could go through autophagy. These fasting periods lasted around 48/72 hours depending on my mood and motivation.
For the rest, I opted for a one-meal-a-day diet with mostly meats and fats. Green leafy veggies on the menu, too.
40 minutes of biking or brisk walking 5 days a week.
If you're motivated enough, you should be able to reverse diabetes in less time.
So keep your spirits high and positive, and don't doubt the process. It will take some time, but it's simple chemistry.
Wishing you good luck !
An inspirational doctor indeed
Short, straight to the point. Good stuff!
Best quick explanation, helped me realize what I need to do, thank you, just awesome.
I could sense the sarcasm when you said "experts in diabetes". 😆
Welcome to Dr. Berg!😂😂😂
totally 😂
Haha! My first thought was "let's guess... WAY too high?!"
Diabeetus
Experts most of the times are lost
God bless you ,Dr.
You are doing great job.
By the blessing of God ,i am on time to catch you up for preventing myself from Diabetes...
God will give you a high reward of this!
Aameen
Type one diabetic here. Keto and fasting definitely helps keep your blood sugar stable. Taking the least amount of insulin I have in years. Only time I have trouble with high sugars is on the weekends because I do carb cycling and eat carbs. Also my sugar goes up when I weight train
❤❤❤
Why does it go up when you weight train?
@@CACar_Nationbecause your body prefers to use glucose for the energy, so yes there is a spike in glucose but it’s not bad because it returns when your done
Dr Berg you are such an inspiration 🙏
Glad to be an inspiration.
“Gymnema
This important herb with an unusual name is from a woody plant that grows in India and in the Far East. It has been used for centuries in the treatment of diabetes. Numerous benefits can be derived from the consumption of gymnema: it decreases blood sugar levels; it decreases insulin requirements; it regenerates the beta cells of the pancreas and allows them to produce more insulin; and it aids the glucose in crossing the blood vessel wall to reach nutritionally deprived cells.”
Excerpt From
Hidden Bible Health Secrets
Reginald Cherry
I have taken it For about 13 months now. Cuts sugar cravings pretty well also.
@@frankenz66 Wow this is awesome. Can you tell me what brand do you use? There is so many different brands of vitamins, herbs and minerals out there, I get very confused. Thankyou so much.
Ps. I heard that Berberine is good for high blood sugar as well.
How is your diabetes?
@@frankenz66 besides
How is your diabetes?
Me and my mom use to watch Dr Cherry I liked his info😁
A1C definitely should be less than 5. I have noticed that the "normal" range for fasting blood sugar levels have increased over the years according to my medical provider. Very strange, IMO. As people become less healthy, is the medical system changing the results to keep people in the "normal" range? Maybe. Thankfully intermittent fasting and keto has helped me get my blood sugar into a very healthy range.
💜
and what is your A1c?
@@brandocg3207 It's fine, thanks.
@@thisorthat7626 LOL! 🤣
True.
Your the best Dr Berg I'm so mad at Dr Oz today he has show on everything you've been saying for so long about insulin apple cider vinegar ect.ect. you were definitely robbed of your dedication in the spotlight but rest assured all us here in u tube land think your the best.... Thanks again for all your commitment and the passion you have... I think you would have stoled the show
I am curious about some of those numbers. Not suggesting Dr Berg is incorrect. But if damage occurs with Glucose levels over 100 that then suggests that anytime you eat you're inducing damage to the beta cells. I realize he further uses the numbers post meal of less than 140. So if you're fasting glucose levels over 100 damage beta cells but after eating no damage occurs until higher than 140 levels? That makes no sense. Is it 100 or 140? Surely there is a sustained glucose level(s) we need to be concerned about. Momentary levels above a certain amount are okay as long as they return to lower normal levels.
no one said that damage occurs for singular blood levels above 100.
the damage occurs on permanent over baseline levels, thats determined by a1c. thats why he said below
I searched for the research reference in his description, but nothing.
It's an average. It's like blood pressure. Is exercise good for you. Yes. Does exercise jack up your blood pressure ....YES, very much so. But it helps to lower your resting blood pressure so when you do exercise it's not as high. Resting glucose (fasting) is the same as taking your blood pressure in a rested relaxed state. It's the bottom your number will be all day. But is used as a control measurement.
@@Health-And-Diabeteshe gives the link to the research study in the description
@@meggi8048 If sugar levels go below 75 youu call fall down. I also found out tha taking furosemide to eliminate salts from the blood causes deafness!
Thank you for sharing your great knowledge with everyone. Indeed, the knowledge you share is really useful.
Very glad to be of help.
Thank you dr Berg your information is interesting, appreciate.👌👌👌
I was waiting for this info!! Thank you
Dr Berg, when you're saying something sarcastic you should give us a clear signal such as a wink. Otherwise we'll miss it. 0:32 🤣🤣🤣
Been on keto for almost two years. My wife and I checked our blood sugars one hour after dinner and they were below 100. Just a random day she had a meter handy. I laughed because before keto I was over 100 after a twelve hour fast
Brilliant 👌
Been on keto a few months....blood glucose levels are through the roof after a 12-14 hour intermediate fast
@@joec1212that can be frustrating and even scary. How high are the numbers? If you've been diabetic and are overweight it may take some time. There is glucose stored in your liver and other tissues that will start metabolizing into the blood stream causing a paradoxic seeming rise. When we fast, our insulin is not released which is one of the benefits of fasting. If the insulin is not released, the sugar can stay high for a while. Also, for many people, their glucose is a little high in the morning. This happens because we release cortisol right before waking. Cortisol raises blood sugar. It's a glucocorticoid. Glucose is in the name. Prednisone and other steroids do the same thing. Again, it seems like a paradox, but sometimes if you eat a little something(not sugar or sugar substitute) it causes an insulin release and the blood sugar will go down. If you are super insulin resistant, it can take a while for your body to become more sensitive again. Good luck!
Dawn phenomenon
i'm 135 after a 12 hour fast. First time I checked in my life. Blows my mind. I'm really healthy too.
As always you rocked it! Can you please tell me what is the best blood sugar range for a 11 years old boy with type 1 diabetes! Also what point of Blood sugar causes the highest damage and complications in type 1.I would greatly appreciate that. Thank you so much as always
As a muslim when i fasting month of RAMADAN some people laugh at me in USA. They say what you doing? How you fasting 16 or 18 hours a day? What kind of religion is that? I say fasting is not a punishment from god, fasting ramadan is maintenance for your body. I totally agree with you when you advise people to fasting because when we finish fasting month of Ramadan we really feel pretty pretty GOOD and energized. Islam is mood of life not just a religion.
fasting is prescribed in all relgions even those non monotheists, tel them.
Fasting should be throughout the year and not just for some festival. All the benefits just wash away if it is so short term
Jesus said "when you fast" not if you fast. ...... :) God bless us 💞 one and all
@@jaypalnitkar4400Ramadhan fasting is every day for a month. But it doesn't finish there. Most muslims then fast at least 2 days a week every week of the year.
@@woundedwhale786 It sounds like a good practice but I take several prescribed medicines which require me to eat some food along.-
I'm curious if you have anything on how to properly feed children? Should they be in keto from the start? Is that ideal? My 7-year-old loves sugar so much and I try to give her fruit to fix her sugar cravings but wonder if I should take it to another level.
I went from 10.5 to 5.4 in my A1C by just cutting carbs in a really short period of time
What, that is pretty good :))) Happy for you
@Memo Mtz can u please tell me how you got this amazing success?? Bcz my sugar Level is also at 10.5 and nothing helps me. I dont feel good
@@eastmeetswest8194 Dr Berg, Dr Fung, Ivor Cumings, Dr Mindi Pelz (all TH-cam) prescribe doing a Keto (ketogenic) diet, which is a diet very low in carbohydrates and sugar, but nutrient high, including lots of non starchy vegetables (like green leafy), plenty of fats and some protein, and also intermittant fasting. You"ll see your numbers start coming down pretty quickly.
@@Paul_Palma thank you sooo much for answer. God bless you.
Nil
@@eastmeetswest8194 You are welcome. So I am guessing 10.5 was your most recent A1C test result? I have read lots of comments on youtube videos of people drastically reducing their A1C levels, even if they've been type 2 for 20 years, by doing keto or low carb. If you are really just beginning the first thing is to cut out as many sugars and starchy carbs (potatoes, beans, grains) and especially regular bread which is just like sugar. You can even buy keto Bread these days, depending on where you live, if you love sandwiches or toast so much.
Intermittant fasting is eating all your meals, or one meal a day even, within a small window, so your eating window could be 6 hours and so you are actually fasting for 18 hours each day. This has substantial therapuetic effects. Don't be overwhelmed, get the carbs down first and start watching videos about keto, subscribe to Dr Berg and Dr Mindi. Dr Mindi Pelz is all into fasting so she will teach you heaps about that and has forums etc. to join.
It seems that dietery guidelines are probably influenced heavily by industries that supply food, which is not good for us and makes things pretty difficult for regular doctors too.
Ivor Cummins works out of Ireland. His videos/seminars about high blood sugar and high insulin are pretty eye opening, especially in relation to heart disease.
Sorry if i spelt a few names wrong, but you'll still find them, Berg, Pelz, Fung, are especially big names on here. Cheers.
Thank you for the informative teaching.
You'll never know how much you've helped me dr. Berg I can't thank you enough. I am not the type to go to a doctor. I did drop over into diabetes lot of my blood work in the past pointed to prediabetes. And I ignored it because I didn't understand it at all. Not at all thank you so much.
Very glad to be of help.
Is the blood sugar level also has age ranges, Dr.Berg? You are the best Dr.Berg.
Why would it?
Exercise and eating raises many to over 100. Should we eating stop eating or exercising? Do you mean the average should be below 100?
Dear Eric,
I started 4 months ago with an A1C of (a splinter tightening) 13.9!
3 months later I was already down to a comfy 5.6
I did take some medication, but I am almost off them now.
Cutting out refined carbs is so important. Keep making Videos because you are saving lives.
Wow congratulations man. I’m 36 and have just as high
What are refined carbs?
Did you take metformin?
@@CACar_Nation refined carbs are things like sugar, flour (and it's products), corn syrup and many other items. It is very important to learn everything you can about your food because what you decide to eat on a daily basis is the most important decision you make every day.
@@CACar_Nation I actually had to take several medications because the doctors were very worried about me. But I have stopped all medication for the past 2 months and only taking metformin.
But it seems now that I've reached a place where I can even stop taking metformin. In another month or two I'm going to do a glucose tolerance test and based on its results I might stop taking metformin altogether.
Dang, good job. Can you tell me what your routine is?
On a side note, I just got diagnosed with diabetes 2 today, and before the talk with my doctor, I had already lost 10 lbs.
Thank you so much for your channel.. it’s a life changer.
You're very welcome!
DR. Berg - Great video; can you please add the link to your video on reversing the damage from extended high blood sugar
And thanks for asking cause I was wondering the same and I'm going to watching it now.
I test my glucose everyday and striving to get my level as low as feasible. Low carbs and intermittent fasting.
That’s awesome! Keep up the great work!
@@Drberg In a previous post I had said my glucose was 94 last year and 111 this year I think I had way too many sweets over the summer .rechecking it in one month with cutting down. We’ll see what happens. I do a lot of walking already, but I added a little more walking
What about the additional stress that comes to mind after watching blood sugar even at lower levels is causing organ damage.
Excellent advice. Thank you muchly for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Very glad to be of help.
@@Drberg 👍🤗😷❤🙂🐶
Awesome explanation! Thank you!
Dr Berg what's the difference with 100yr olds who ate carbs? What enabled them to get to 100? Please answer
They more than likely weren't eating processed carbs. If you could compare their diet with the diet of the average adult right now we'd see a huge difference. More natural foods, more home cooked meals etc.
@@simonephanord4939 thank you for your reply:)
Thank you so much Dr. Berg!
Thanks Dr. Berg for the valuable information!
So, the good news is to know the damage can be reversed if we get it in time but my questions are:
1. When is that time? At what fasting blood glucose levels?
2. Would the reversal include regeneration of lost Beta cells in the pancreas?
Thats my question too. I want to reverse my diabetes!
No problem, glad you liked it!
Great questions! The damage will start to reverse once you've handled the issue and have gotten the fasting blood glucose levels back into a good range, and yes that would include the regeneration of the lost Beta cells.
@Drberg if fasting blood levels are high despite IF but post meal levels are in within normal range. Then what does it indicate
I started in keto diet 4 weeks ago .2 meals a day .18 hour fasting .I didn't lose any weight. But my size changed .
I live in middle east . What is available for keto diet is limited so I have to improvise. Is falafel made with chickpeas considered keto 😁
Super easy, barely an inconvenience.
Interesting video, thanks for sharing.
AIC of above 5% is point of prediabetic but medical personnel said it is normal....
Dr Berg, can you do a video on a possible years time line with a possible AIC level from a normal low Insulin person to insulin resistance / metabolic syndrome to prediabetic to full blown Diabetic.
I was diagnosed with diabetes 5 years ago and started out at the blood sugar level of 314 and HbA1c 13. I recently increased intermittent fasting from 18 hours to 21 hours, and right away started losing weight steadily. When I checked my blood while doing 18 hours, my HbA1c was 5.4 (it was close to 5.9 for the past four years) and my blood sugar finally went below 100 (it was 85). I was quite happy with the result until I saw this video. I guess I have to work harder to get the HbA1c below 5. Dr. Berg's expression, "do it in time" caused great alarm. Is taking five years to come to this level at my current age of 65 too slow, or do I still have a chance of recovering my beta cells and reversing diabetes?
I know. That alarms me as well. I hope we are not too late. I cut the carbs and I do fast. I only eat once a day.
@@TheGlass50 It's been three years since I left my comment. So far, my blood sugar level has been under control, and all signs of complications have disappeared. I do slack every once in a while and that can still bring back some undesirable signs. Please keep your good efforts up! It is a lifelong commitment.
I read your story with great interest. Fine work! We can live each day better with the improved blood work- keep it up!
@@yashito8150keep up the good work!😊 In 2012, I was on 200 units of insulin a day, victoza injections and they were quite excited about starting me on another third injection. The insurance was paying $1500/month for the insulin alone. I was doing everything the doctor said and getting worse fast! I was doing intense exercise 1 1/2 hours a day, 1000"calories" a day, no sugar and I don't eat substitute sugar. They told me to eat more beans and legumes, pasta, popcorn, and whole grains-so I did. I kept gaining weight until I was almost 300#! So I stopped what the endocrinologist and diabetic association told me to do. I bought a ton of glucose strips. I tested every glucometer they wanted me to use and I insisted on using the brand that was accurate. When I tested my blood before during and after every meal and also in between, I saw the big lies Beans "stabilize" your blood sugar by jacking it up to 300 and keeping it there for days. Pasta was worse! Popcorn for one night and it's a week to get back to normal! Everything they told me was a lie! I cut out legumes, grains. Cut back on the exercise and started horsing down porterhouses. I also started eating fruit and found it didn't raise the sugar much at all(some fruits do) I even tested after a piece of dark chocolate and sugar went up and right back down. I stopped counting calories and stopped eating some other foods that I found out I was sensitive to. Got off the drugs and lost over 100# in 18 months. I'm still diabetic but off all drugs for it and maintaining fairly well. It can still take a 36 hour fast to go under 85 in the morning, but I know I would have been dead years ago if I had followed doctors and government's orders!
Glad to meet another successful health warrior!
I stopped eating carbs for two months. I’m on a strict diet , but do I continue taking my insulin ? To keep my levels down ?
I haven’t been using my insulin for two months. I maintain my levels around 200. Is that bad?
Hello Doctor, you are the best for me, but I am from an Arab country. Can you add a translation at the bottom of your Arabic videos? Thank you
You change my life
Thanks a lot
topic for you: how to restore thinned enamel and formed holes leading to hypersensitivity direct way and indirectly? Influence of local pastes, ointments, mouthwash, baking soda, calcium, magnesium, trace elements. From the outside in and from the inside out!
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Question- T2D -I'm 73YO male- non medicated-(diet excess only) I have made dramatic improvements in 6 months waist 40 inch to 35 inch- TIR is 99%+. A!C DOWN FROM 10 TO 6.3. I am now focusing on building muscle mass- with success- my TIR is still 99%- BUT I see my sleeping baseline BG (per Dexcom) has increased from 95-115 to now 115-129. Is building my muscle mass a factor in this change? Thanks Don
Hello Don. Sorry, but Dr. Berg no longer does consultations. If you have questions for him, you can try and ask him in one of his live videos. You can register here to join: drberg.com/live
-Dr. Berg's Support Team
Thanks for your information. Having 338 blood sugar level
How’s the levels now?
So educational, thanks
Not satisfied with my 5.79 hba1c result despite being told its normal going to keep working on bringing it down.
Thank you so much this has helped so much because I'm in school
What’s getting it on time? At what point is it to late?
What about the low carbers and carnivores that cut out all the processed foods and grains, but yet their a1c's are over 5. Sometimes in the high 5's even 6. Are they still damaging their organs?.
Dear Berg, a salute to your honor. I heard in one of your high-end videos that intermittent fasting is beneficial in treating eye buoys, so did you try it on anyone? Is this information true? Thank you very much, respect, gratitude and appreciation, thank you very much
I’m sorry, it’s not easy to solve, I’m doing high fat /low carb since December 2019 my daily blood levels have improved but my fasting (in the morning) blood sugar is too high...120-180 and I’m not eating from 4pm to 10:00 am or even later 11am
Can you do a post on the ok range your blood glucose should be in an hr or two after a meal and how long it takes your body to get back done to your pre-breakfast overnight fasting levels. Also what is the normal fast BG range?
Regina Pontes agree, this would be a really useful video to have
He did. No greater then 140.
He didn't mention it but post meal level of >140 starts organ damage is on the whiteboard which magically became underlined when his back was turned.
VinVega25 actually 140 is high. I read it should be no greater then 130 but I guess that's up for debate? Anyway between 130-140 or LESS one hour after eating is the goal.
Vinnie Vintage I'm just mentioning what's on the board which indicates greater than 140 starts organ damage. So of course less is ideal.
You said you have to catch the damage in time. How do you know if you caught it in time? I was just diagnosed 3 months ago. After 2.months my A1C went from 14.3 to 5.2
In two months you removed the risk hopefully well done ,it's hard
Dr Berg thanks for all you do 🙂,
I have a question about what time of the day should you have your meal:
So my wife eats one meal a day around 2:30 pm Keto + IF and works out every other day when is the best time to eat 2 hours before workout or right after ?, her goal is to lose wieght been 2 and half weeks and shes down 17lbs thanks in advance ...
It seems to be that a workout is more effective in the fasted state, but the most effective exercise is the one that gets done so if she finds one time better than the other she's prob best off going with that. I'm OMAD and take walks throughout the day and one when I've finished my dinner.
Seems logic if you want to loose weight you wouldn’t eat before a workout as the body will use the food as fuel rather than your reserves
My 35:years old daughter eat everything and her A1C is 4.4. All the time I try yo take her the glucose level even after a pasta meal and a sweet cake she has 98. Never seen more . I was on keto for 3 months and my A1C was 5.4 when i eat everything was 5.1 i am really confuse on hhat . My 62 years old husband eat everything literally and he has 5.1 . I try yo understand and I can't. I saw patients who are obese and eat bad and have A1C 5.2 how ?? And patients who are on diet and have as me 5.4 . And people who yes eat veey very bad and have 5.9 . I had A1C 5.7 and get scared and i stay on diet for 6 months. Jst meat vegetables and fruits not sweet . And ny A1C drop only to 5.4 i get upset and return some carbs as 2 slices bread on a day and sometimes some rice or potatoes. And A1C goes to 5.2 how that ?
The most important vedio in the world
Can you say something about floaters in the eye. How can you cure it?
Hi! Thank you for a great question. Please feel free to check this video regarding your question. Hope you'l find it helpful!
th-cam.com/video/nxqQBpplcgw/w-d-xo.html
Dr. Berg's Support Team.
@@Drberg Doctor, I have three handicapped siblings who have a lack of white matter in the brain, which makes them unable to move and talk and cannot do anything my mother is interested in, so is there a treatment for them please respond🙏🙏🙏
I hope you make an episode for diabetes type 1.
Hi! Please feel free to check this playlist on Type 1 Diabetes: th-cam.com/play/PLDdPZKIKxHpO-aXs9gJW6me4npse1UVTm.html
@@Drberg Thanks doctor 🧡
I finally got back into ketosis and i am not craving or eating any carbs. : ) Blood glucose 96 and ketones 0.4 . Its strange how i get into keto with a higher and higher glucose level over time.
Mine has been 0.2/ 0.3 ketosis
And 90s or right now it’s 100 😢. Idk why my ketosis are very low in numbers. People say eat much fat, but then whatever will show is basically fat I ate in my blood. Not necessarily burning fat. I’m confused
@@amroualkady1The highest recorded ketones for me was 5.8 with a blood sugar level 78. I was fasting and didn’t feel too good.
I managed to get my ketones this high as I fasted for 48 hours before eating two hard-boiled eggs. Aside from that, I drank fig tea one day and green tea the second day.
I was happy that I was able ti lower my blood sugar to 78.
I’m still having a hard time with my morning blood sugar levels. Dr. Mindy Pelz mentioned the “dawn effect” but I’m not so sure. With intermittent fasting and keto I plan on keeping it under 100.
Great echoes of reminders!!
Dr. Berg. Love your vids. But could you further explain exactly what "catching it in time" would be to reverse the damage? At what point would a person start to experience "damage" and at what point would we be unable to REVERSE the damage.
Also halting further damage, if it can't be reversed. And exactly what does "damage" look like, besides losing beta cells? Thank you so much.👍
As long as you're type 2 or even better prediabetic, then it's not too late.
@@gtm5650 so what did Dr. Berg mean?
Dr Berg, my joints have started hurting since I started keto. What do you suggest?
Hey dr. Can you do a video of: is it worth it by choice by doing LASIK eye surgery after doing keto diet in combination
On your whiteboard, it says that a post-meal blood sugar level of 140mg/dL (7.8 mmol/L) starts to create organ damage. You didn’t mention this.
Does a post meal level of less than 140mg/dL (7.8 mmol/L) cause damage? I read info from one doctor saying that you should aim to keep to post-meal levels of 118.8 mg/dL (6.6 mmol/L)
Thank You!
Dr. Berg, when eating on a low carb diet and using grain free substitutes, (tigernut, coconut, cassava flours), does a small amount of these impact blood sugar in the same fashion? Or are these grain free substitutes an appropriate choice?
I wish you would include European measurements as well.
Same.
Divide by 18.
125/18= 6.9 etc.
Dr Berg you da bomb homesss!!!
Could you give me the reference that organ damage starts at 110 fasting glucose? Or could you prove it yourself? and what do you mean by to get in time, how do we know we still have time...or it's too late?
I'd love to hear you address 'reactive hypoglycemia'. After tracking my glucose using the keto-mojo meter, I find my fasting glucose to be ~100-105, while postprandial dips to the low 80s. Essentially, any meal that is not meat knocks me right out in a not good way! My research using MSM/Gooogle sources indicates this low level is also pre-diabetic, but I don't understand enough to link the low blood glucose to a cause or solution.
If your fasting sugar is low and not high over 100 or so, it's not pre diabetes or diabetes. It has to be higher.
My fasting is always between 69 to about 80 something. Maybe in the low 90s sometimes, but rarely. I do light carbs and fasting for at least 16 or 17 hours. I also work out alot.
if what is considered to be normal is A1c
That is normal blood sugar
If HbA1C is 6.9, does it mean Diabetic already? Is there a way to lower it and be Diabetic-free or enter into remission.
6.5 is diabetic
Carnivore
Thank you
too low blood sugar level is also dangerous. it's not a one-way street. the body works in optimal ranges. balance is key.
Dr can you please explain why human needs to consume animal food based protein to get 9 essential amino acids? And why horses and bulls etc able to develop so much strong muscles and bones without consume milk, meat and whey proteins? How can it be possible to get a huge and so strong structure with big muscles with only grass and leaves?
Their gut biome create Amino acids from the grass they eat
Please also ref ACP guide lines on diabetic and blood pressure issued in March 2018.....
shout out from barbados good job
Get in time means at the right age if we do intermittent fasting, we can reverse the insulin resistance you mean? Please help me this clear a bit unclear to me Dr. Berg
Definitely listen to this i had clue what was happening to me the doctors said I was fine now I got foot neuropathy and nerve damage in the spine and endless heart palpitations .so disappointing the doctors are negligent to 6.1 a1c and didn’t sound the alarm bell.
@2:43, what does he mean by "you have to get it in time?" Before you reach 6.5% a1c and become diabetic? Is damage still reversible if you were once diabetic and now have a low a1c?
"You can fix it but you have to "get it in time", can you please explain this or post a link to that video. Thank you, Appreciate it
When was this experiment done. How did they measure the loss of beta cells and at what level and over what period did recovery occur
Dr. Berg put the link in the details below the video for anyone that would like more info.
Hi there! Here you go: DATA: www.ncbi.nlm.nih.gov/pmc/articles/PMC3777666/
Dr. Berg's Support Team.
@@Drberg Thanks a lot !!! and yes I read it, including the references. I cannot find any threshold data. The b cell damage I'm aware of and how that can be measured but I cannot see the relationship between A1C and organ damage. Thanks for the videos. My daughter follows now following my recommendation
Dr. Eric Berg DC ڤ
Please make a video about isotretinoin (vitamin a) how dangerous it is, and how to perhaps cleanse your body and liver from it. It creates chaos in the immujne system as well.
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
What is a normal post-meal level for someone doing keto?
My blood test came back 163 mg/dL is that bad? About an hour before I went in I drank a smoothie with blueberries and a couple strawberries.
Hello. Thanks for sharing your lab results. Unfortunately, we do not give online diagnoses. We suggest consulting a medical doctor to help you interpret your lab results.
-Dr. Berg's Support Team
Lol the "experts' he said sarcastically 😋
So if one should cut carbs, grains, & fruits what do you replace it with and how in the world does a person keep their blood sugar from dropping?
Carnivore
What do you mean you have to catch it in time? I'm now coming to find out I had symptoms of for 2 when I was 30 and went diagnosed until I was 42 just by a dumb stroke of luck. Although I am in the high risk category no doctor I ever saw for a physical was ever looking to test for it. That is a galaxy in the medical profession on a personal and systemic level.
My husband has an A1C of 5.4 however his insulin is a 3. I am wondering if he just runs high due to his biology. He's been keto over a year with no cheating. He is very fit / muscular and weighs 160. His blood glucose is never below 90. He is one who has high LDL with keto as well. His LDL is over 200.
Hey this might sound surprising but i noticed that kosher meat is much better when it comes to my suga levels. Especially turkey. Dr berg is there anything that you might know about kosher meat?
Dr Berg, Do you have a video on explaining insulin?
You Tube search... Dr Berg insulin
Hi! Please feel free to check this video regarding your question.
Hope you'l find it helpful!
th-cam.com/video/AicW5_-soU4/w-d-xo.html
Dr. Berg's Support Team.
Thank you.
You're welcome!
My blood sugar is over 400 and has been over 200 & 300 for the past ten years
What is the ideal blood sugar level?
This video may be helpful:
th-cam.com/video/ZiITCnnFbwQ/w-d-xo.html
5 to 5.6
Isn't 7.4 mmol equal to around 133.2 mg/dl? Correct me if I am wrong. But on the board, it's 7.4=166 mg/dl