10 min MORNING STRETCH ROUTINE | Gentle Yoga Flow

Join me for a 10 minute MORNING STRETCH ROUTINE. This class is the perfect way to start your day! We'll be waking up your muscles with a series of relaxing stretches in the form of a gentle yoga flow. You don't need any equipment, unless you'd like to move towards a wall or grab your yoga blocks for some extra support if needed. So grab your mat and let's get stretching! 💞 xox Mik
EQUIPMENT:
Mat or a soft surface
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EQUIPMENT:
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#stretch #yogaflow #morningroutine

[@FF-dw3yl]

Loved doing this stretch after running. Could we please have a stretch for runners, dear Mik. Thank you for being such an inspiration 🙏🏻

[@LaRa44-ye8ub]

This is great to add to my morning routine!

[@justkanishk]

I did this as an evening stretch to warm up before the workout and was just perfect to bring the focus back to the mat. Thank you!

[@sandraferaldi2830]

Amazing really got me going and what I need for hips & groin -I’m 62yrs and changing up my routines thank you mik!

[@laurabeck2738]

I did this after doing one of your Barre Arms classes and it was perfect!!! Loved it!!! 🥰👍
Week 2/Day 5 CYOA Challenge May 2023 is ☑️!! Yay!!! 😌

[@alexnicole7513]

This is perfect! Will add this to my morning routine :)

[@karinegelade5586]

PERFECT routine, before to start yoga. love it

[@waynefox9107]

Absolutely wonderful routine!

[@ChrisZemdegs]

Namaste 🙏

[@cinthyaverasteguieffel8896]

..THANK YOU SOO MUCH ☺️❤️🧸

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Awesome stuff! :)

[@wendydumas9918]

Nice stretch. Thank you 🥰

[@user-kd4sx8cg3s]

I swear stretching is more difficult for me ❤❤ u

[@maxthecat7004]

Nice stretch!

[@vreninitschobelini352]

👏🏾

[@cindykerr3911]

🥇💞💫

[@rcmehedi15]

I Am work with your graphic designer.