REAL TIME WORKOUTS WILL NOW BE POSTED ON MY DEDICATED WORKOUT CHANNEL "WORKOUTS BY KYLA" LINKED HERE: th-cam.com/channels/izQGtfX5_yFoJS_oz0WnhA.html 🎉
I love that you incorporated both the glute activation and stretching routine in one video. I’ll definitely add a resistance band to the glute activation for extra burn 🥵
@@swetanshikashyap4852 minimize your glute activation, make sure you will really feel the burn even if you only do a few reps. This is what I've learned from watching other TH-camrs 😂🤣😅
Giiirl I felt my glutes waking up! I really love your energy. When I went on your insta and I saw that you're a lover of Jesus. That was it for me! I had to subscribe! I wish for you his many blessings!
Static stretching (holding stretch for more than 30 seconds) actually causes the muscle spindles you are stretching to elongate and relax. Which means they will generate less force. Active stretching (briefly holding for 3 seconds) is best before workouts because it promotes blood flow and activates the muscles! A good tip if you are trying to workout your booty but seem to always somehow work mostly your hamstrings, try foam rolling them (maintain constant pressure) for 30 seconds or static stretch them for 30 seconds. This will basically tell those muscles to chill so your booty can take over!
Yay for real time workout videos! I’ve actually been doing your banded glute routine a few times a week and it’s been kicking my butt. In the best way possible. It’s working! I’m starting to see results. Love your videos girl.
Squat Question! Just saw this guy on TH-cam saying when you do squats you need to go deeper than parallel in order to get glute activation do you agree? I normally go down till I make like a 90 degree angle and have still seen results.
I've read a lot about squat depth recently - it has way more to do with your hip sockets and joints than actual ability. I always butt wink every time I try to go much deeper than parallel with heavy squats. To get more glute activation out of your squats try bands, goblet or sumo squats.
Love the video!You are so real and relatable!! How refreshing...love can’t wait to see more content from your channel!!Hope do bubblelime leggings review next,I really love this brand!
I definitely recommend to! It helps loosen your hips for those hip hinge movements/workouts to focus on your glutes and helps prevent injury most of all 😊
New sub here! I've watched all your videos and I think they're really great. Could you make a video if protein powders are necessary and safe? I would like to try them but I'm worried that someday it might do something bad to my immune system. 😅😅😅 Thanks a lot! By the way, I put socks first then shoes 😁
hello, one question, are the stretches for when you have finished the official gluteal routine, that is, would this go between the gluteal activation and the gluteal stretching?
Is this also considered as dynamic exercises? Sorry if my question is supposedly a common sense. I just know very little knowledge about fitness. If this is not considered as dynamic exercises, please make a video for it! Thank you!
Hi! I'm new here and I already love your videos. Would you recomend doing a little warm up rutine before the activation+stretching? And I always do both socks before shoes 😂😂
I recommend doing this at the gym just so that you are still “warmed up” before your workout. I filmed this at home because I was doing an at home leg workout that day 😊
Would you recommend doing this activation immediately before a booty workout? is that the goal? sorry I'm super new to fitness I'm trying to work out the basics hahah
It's so interesting that these are exercises I never see in workout videos, but are the original ones I've always done cuz I feel them most. It's nice to see them doing a comeback. I think people get too fancy sometimes. Also.. what I've observed (especially with donkey kicks), relaxing my leg between my knee and toes (while flexing the toes) helped me engage my glutes. Otherwise, I end up using my whole leg muscles more and not my glutes. Haven't heard anyone talk about that, so I thought I'd throw it out there for anyone else for whom it might work.
Girl yes of course I do! I also don’t “punish” myself if I do. Life’s too short not have a cheat day here and there as long as you have self control and it doesn’t become a habit 😘
Awkward question: are these these exercises unisex? My glute major and piriformis muscles r in knots, causing pain and tingling all the way to foot due to weak glutes. But when I train, the soreness causes more pain. So before I do a resistance loop workout I will try this today. Guys! get up and do this, weak butts are bad for your health.
@Carrie M Haha yes the biology is the same, but is it? Hormone differences, we develop muscle and fat at different rates. I do these exercises however, and they work. For healthy mid age men I would recommend medium banded.
All the exercises from the video are for activation and stretching of the glutes. They need to be done before glutes workout in order to get more effective workout. I hope I understand the question correct and hope this is helpful. :)
heaven j because doing a dynamic “warm up” before static stretching gets your blood circulating and flowing to your muscles so that when you do static stretch you are not stretching them “cold” and it decreases your chances of injury significantly and it just overall helps “turn on” and activate your muscles better, in this case your glutes. Hope that makes sense!
You do your actual glute/leg workout! This is just a warm up to activate your glutes and stretch your muscles for your workout to get the best results 😊
@@elsarostavialeona7382 I hope you are just uneducated and not being sarcastic/rude but to educate you a warmup revs up your cardiovascular system by raising your not only your body temperature but increases blood flow to your muscles 😊
REAL TIME WORKOUTS WILL NOW BE POSTED ON MY DEDICATED WORKOUT CHANNEL "WORKOUTS BY KYLA" LINKED HERE: th-cam.com/channels/izQGtfX5_yFoJS_oz0WnhA.html 🎉
Glute activation routine:
10 pulsing sumo squats
10 donkey kicks (each leg)
10 fire hydrants (each leg)
10 straight leg kickbacks (each leg)
I love that you incorporated both the glute activation and stretching routine in one video. I’ll definitely add a resistance band to the glute activation for extra burn 🥵
Would love to know what protein powders are your favorites!
I always end up turning my activation into the whole damn workout😭
I did exactly the same when I first started my fitness journey! 😅 I never had any idea about glute activations at all.
@@rhjeanespero5349 any idea what one must do after activation? I thought this is the same as working out
@@swetanshikashyap4852 think of it as a warm up
@@swetanshikashyap4852 minimize your glute activation, make sure you will really feel the burn even if you only do a few reps. This is what I've learned from watching other TH-camrs 😂🤣😅
omg sameee
Giiirl I felt my glutes waking up!
I really love your energy. When I went on your insta and I saw that you're a lover of Jesus. That was it for me! I had to subscribe! I wish for you his many blessings!
Krisanna Orr I just saw your sweet comment! Thank you so much girl. Much love to you ❤️
the first person I've seen who puts on 1 sock first and then 1 shoe after!! I do this all the time!!!
Glad I’m not the only one 😂🙌🏼
Static stretching (holding stretch for more than 30 seconds) actually causes the muscle spindles you are stretching to elongate and relax. Which means they will generate less force. Active stretching (briefly holding for 3 seconds) is best before workouts because it promotes blood flow and activates the muscles! A good tip if you are trying to workout your booty but seem to always somehow work mostly your hamstrings, try foam rolling them (maintain constant pressure) for 30 seconds or static stretch them for 30 seconds. This will basically tell those muscles to chill so your booty can take over!
Yay for real time workout videos! I’ve actually been doing your banded glute routine a few times a week and it’s been kicking my butt. In the best way possible. It’s working! I’m starting to see results. Love your videos girl.
Yesss girl! 🙌🏼❤️
Wow so simple, but I really do feel like my glutes are awake and ready for my workout. Thank you for this!
Socks first then shoes, lol 😂
Same!
Same
Same loll
Same here. Socks first then shoes🤗
Same,I didn’t even know some people put one stock then,shoe and then one sock and one shoe until now.
I’ve been binge watching your videos ever since I came across your channel! Love the content and inspiration!
Thank you so much ❤️❤️
wow I feel the burn and I’m not even the one doing the workouts 🥴 excited to try this!
Haha yes girl try it!
Finally I’ve found the perfect person to explain it all! I find you tips so helpful. Thanks.♥️
I’m glad! Thank you ❤️
Squat Question! Just saw this guy on TH-cam saying when you do squats you need to go deeper than parallel in order to get glute activation do you agree? I normally go down till I make like a 90 degree angle and have still seen results.
I've read a lot about squat depth recently - it has way more to do with your hip sockets and joints than actual ability. I always butt wink every time I try to go much deeper than parallel with heavy squats. To get more glute activation out of your squats try bands, goblet or sumo squats.
Using this on my next glute day! Thank you 🥰🙏🏽
Yesss! 🙌🏼❤️
I don't get it :( Can you please do a video about glute workouts? My workout is the activation lol :(
Think your supposed to do this before you workout
YESS! This is exactly what I’ve been needing!🙏🙏 you look amazing btw🥰
Natalia Amador I’m glad love!! Thank you 😘❤️
Love the video!You are so real and relatable!! How refreshing...love can’t wait to see more content from your channel!!Hope do bubblelime leggings review next,I really love this brand!
Thank you so much!! And yes I’m looking into bubblelime 😘❤️
Definitely using this every time. And i don’t use that lightly. Thank you 💜
Loved this video and the workout! Thanks for sharing! So helpful to have a great warm up!
I’m glad!! Thank you girl 💖
Thanks very much for this video ❤️
Thank you so much for your videos! 💕
I loveeee your content!!!😍❤️
Thank you love 😭❤️
Hello!!
Do i have to do the streching routine before a glutes routine too?
I definitely recommend to! It helps loosen your hips for those hip hinge movements/workouts to focus on your glutes and helps prevent injury most of all 😊
New sub here! I've watched all your videos and I think they're really great. Could you make a video if protein powders are necessary and safe? I would like to try them but I'm worried that someday it might do something bad to my immune system. 😅😅😅 Thanks a lot!
By the way, I put socks first then shoes 😁
Thank you so much for this! Just starting my gym journey. What shoes do you recommend for starting out in the gym/light lifting?
Needed this video! Thank you☺️
Thankyou! Il be on this daily xx
Thanks!!! Just what i needed
hello, one question, are the stretches for when you have finished the official gluteal routine, that is, would this go between the gluteal activation and the gluteal stretching?
Thanks for this!
GREAT video!!
Is this all before a workout including the stretches? Are stretches not better after exercise? Thanks!
Is this also considered as dynamic exercises? Sorry if my question is supposedly a common sense. I just know very little knowledge about fitness. If this is not considered as dynamic exercises, please make a video for it! Thank you!
Hi! I'm new here and I already love your videos. Would you recomend doing a little warm up rutine before the activation+stretching?
And I always do both socks before shoes 😂😂
Could you please do a whole video on supplements?
Yes I am!! 😘
going to follow along tomorrow morning :)
Perfect way to start your day! You go girl ❤️
Do you do the glute activation before the stretching are after ?
Before stretching! You always want to warm up and get your blood flowing to your muscles before stretching. It helps prevents injury even more 😊
Thank you so much
Woo hooo going to do this tomorrow! I put on socks, then shoes LOL Thanks kyla 👏🏼
Haha! Yess you go girl!
Hey love your vid... was wondering where you got your pants and shirt???? Thanks xoxo
My leggings are from NVGTN and my top is from forever 21 😘
My gym opens back up today!
Yay! So exciting!
Where did you get those leggings! 😍
They are from NVGTN !
So would I do these exercises at home first, then go to the gym and use the weights/machines?
I recommend doing this at the gym just so that you are still “warmed up” before your workout. I filmed this at home because I was doing an at home leg workout that day 😊
Kyla Beland ok perfect, thank you!!
Kyla what do you use for editing your videos? And what camera do you use?
Love this
Can you do the same exact glute activation exercises regardless if your going to do glute isolation or compound exercises rite after ?
love this! what do you use to edit?
Thank u Kyla. 💖
Would you recommend doing this activation immediately before a booty workout? is that the goal? sorry I'm super new to fitness I'm trying to work out the basics hahah
Don’t be sorry! But yes you would 😘
Would you recommend doing this AT the gym and then get straight to working out or at home?
Definitely at the gym and then straight into working out. I filmed this at home because I was doing an at home workout that day 😊
Kyla Beland thank you!
You do this whole routine before weight lifting?
Yes!
4:02 static stretches
Love the Bible verse on the shelf! Ahha
Does foam rolling before a lower body workout help activate glutes as well? I've seen this in a blog I stumbled on
Socks first, then shoes - I've done it the other way sometimes, and it made me feel like a totally different person. haha
It's so interesting that these are exercises I never see in workout videos, but are the original ones I've always done cuz I feel them most. It's nice to see them doing a comeback. I think people get too fancy sometimes.
Also.. what I've observed (especially with donkey kicks), relaxing my leg between my knee and toes (while flexing the toes) helped me engage my glutes. Otherwise, I end up using my whole leg muscles more and not my glutes. Haven't heard anyone talk about that, so I thought I'd throw it out there for anyone else for whom it might work.
I’m trying to build my glutes but it’s sometimes so hard to eat healthy! Do you ever have cheat days?
Girl yes of course I do! I also don’t “punish” myself if I do. Life’s too short not have a cheat day here and there as long as you have self control and it doesn’t become a habit 😘
Awkward question: are these these exercises unisex? My glute major and piriformis muscles r in knots, causing pain and tingling all the way to foot due to weak glutes. But when I train, the soreness causes more pain.
So before I do a resistance loop workout I will try this today.
Guys! get up and do this, weak butts are bad for your health.
@Carrie M Haha yes the biology is the same, but is it? Hormone differences, we develop muscle and fat at different rates. I do these exercises however, and they work. For healthy mid age men I would recommend medium banded.
Hi, Love your videos muah!!..Please are the stretching exercises for glute activation or glute cool down..??
All the exercises from the video are for activation and stretching of the glutes. They need to be done before glutes workout in order to get more effective workout.
I hope I understand the question correct and hope this is helpful. :)
What kind of glute workout should we be doing after this?
This is a glue workout I should start working out after this
do you recommend dynamic stretching?
Thank you! Also, socks first, then shoes 😂
4:01
It starts at 1:09 for lazy people like me.
lol, sock then shoes 😂😂😂
Can I put resistance/ weight with my activation exercices?
Good ideas 💡 nice 👍👍👍👍
what to so after glute activation? specially if we can only workout at home
After glute activation you go straight into your glute workout (gym or at home doesn’t matter) 😊
Should I do this warm up before booty workout?
I have a qstn it might be dumb but im wondering if it’s okay to workout without shoes like just with socks on ?
For sure if you’re at home! But I personally wouldn’t recommend it at the gym because people always throw their weights down 🙄
Really informative and super easy. I felt the burn right away lol 👌🏻🍑
Yay!! So glad!
Socks, then shoes lol
I love those shoes! what kind are they?
Nike huaraches!
Where are your leggings from??
Does it work ?
1:10
7:01
Sock first then shoes, on my lazy days forgot about socks just shoe!! 😝
Static stretching after workout or along with glute activation? I'm confused
Shivangi Singh this is a warm up “glute activation” routine not a workout. I began with a dynamic warm up then into static stretching 😊
@@KylaBeland so i should do all this routine before i workout right?
Shivangi Singh yes!
@@elsarostavialeona7382 ty❤️
because of ass I watch these moves
my pain is gone, there no stress
How many times in a week we have to do this?
Before every glute workout
before every glute workout
what are some good healthy protein powders & shakes to drink/use for 14 years old ???
You shouldn't be using supplements when you are 14. At this time try to get as much protein from food.
My daughter does plant based protein powders in a smoothie after she does intense workouts with me
Right sock-right shoe, left sock-left shoe, most of the time.😀
Yesss! 😂🙌🏼
before or after the workout?
Definitely before! But it doesn’t hurt to stretch after as well 😊
Kyla Beland thank you so much for your answer! i will definitely try it!! 😘
I've been working out my glutes and I haven't been seeing results and I'm wondering if it's because I don't activate it
Are you drinking protein shakes?
@@stephaniestuart3836 no I haven't but I have been including alot of protein iny diet
Smart Kid are you sure? Maybe you need more protein and ofc activate your before actually working on them
And also lifting is really important!
@@stephaniestuart3836 thank you very much I have started activating and I can see some difference so maybe that's what I was doing wrong
Socks then shoes! 😂😂
Are you doing this everyday?
No just before every leg/glute workout 😊
@@KylaBeland I see do you normally do it 3x a week?
@@katrinreyes3067 she said 2-3 times a week in other video :D for the glute workouts
and this comes before the glute workouts
😂I'd never thought of it but it's left foot sock and shoe then right foot sock and shoe. 😂😂
why did u do your activation before your stretch
heaven j because doing a dynamic “warm up” before static stretching gets your blood circulating and flowing to your muscles so that when you do static stretch you are not stretching them “cold” and it decreases your chances of injury significantly and it just overall helps “turn on” and activate your muscles better, in this case your glutes. Hope that makes sense!
But what do we do AFTER this? Lol help
You do your actual glute/leg workout! This is just a warm up to activate your glutes and stretch your muscles for your workout to get the best results 😊
Okay but are you stretching before the warm up and activations?
No I warm up and get my blood flowing first and then go into static stretching 😊
@@elsarostavialeona7382 I hope you are just uneducated and not being sarcastic/rude but to educate you a warmup revs up your cardiovascular system by raising your not only your body temperature but increases blood flow to your muscles 😊
Both socks then shoes
i put on both socks and then shoes LOL
I do sock sick shoe shoe
Both socks then both shoes 🤣
One sock at the time 😂
I clicked on this video cause your name is Kyla 👀
Ahhh another Kyla!! It’s so rare for me to meet another Kyla 😍
Kyla Beland same for me 🥺💛
Socks first than shoes lol
thanks! but I don't understand how it can be useful if you workout at home with resistance bands :/
It is very useful for any glute workout you do!
Socks, then shoes. Didnt know ppl did sock shoe, sock shoe