Re-Charge Full Body Pilates Mat

Re-Charge your body with a nice slow Pilates warm up, working into full body integration. Play around with a few advanced exercises (as always, modifications offered).

[@pauldavies2550]

Hi courtney total beautiful and amazing and inspiring pilates mat video courtney please please do more mat pilates videos courtney please do a pilates mat video with scissors in the air and inverted bicycle and thanks courtney for shareing awsome pilates teacher you rock