Happy Healthy Hips

This workout video is a must for maintaining happy healthy hips for life. Repeat this 18 minute hip workout prior to a walk or a run and notice the difference you will have created in your body by freeing up your hips. Stick around for the short 5 minute hip discussion at the end of this workout. If you have had hip surgery, please be advised by your doctor about internal rotation before proceeding with this workout.