Pelvic Floor Basics 2

Learn how to re-training your pelvic floor muscles without clenching the wrong muscles (your butt). 25 million Americans live with incontinence, yet sadly only 10% seek treatment. Do you get nervous about your bladder when you sneeze, blow your nose, cough, jump or lift something heavy? If so, add the Pelvic Floor video series to your daily to-do list until it becomes an unconsious muscle engagement.