5 बैठ के किये जाने वाले आसन फायदों के साथ I 5 Best Sitting Yoga Poses for Beginners with BENEFITS

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html

[@HaridwarPoonamvlogs]

आपके द्वारा दी गई जानकारी देने से हम भी योगाभ्यास सीख रहे है। आपकों नमस्कार नीलम जी। 🙏🏻🙏🏻🙏🏻🙏🏻

[@YogaStationHindi]

धन्यवाद् :)

[@heerascookingcorner3392]

Di main aapki video dekhne ke baad yoga karne shuru kiya mujhe bahut labh mila maine surya namaskar kiya usse mujhe bahut labh mila mraa vajan kam hua aur mere kamar dard mein bhi aaram mila thank you so much di ise hi video banate rahiye love u❤

[@YogaStationHindi]

Thank you Hira Mani ji! :)

[@rolimomonduty]

woow bahoot aacha laga aapke aasan thanks

[@YogaStationHindi]

Pleasure is mine :)

[@rajeshreegaikwad3517]

I have seen so many videos related to yoga haven't seen anyone giving so much details , I am myself learning Patanjali Yoga and I am very much impressed with the details you have mentioned in the description. हरि ओम

[@sharmilajha7025]

Bahot achhe aasans....thank u

[@YogaStationHindi]

Thank you Sharmila Jha ji! :)

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@govindvangoswami8580]

मैम शुभ प्रभात आज आप का यह विडियो देखा अति सुन्दर है यह आसन प्राणायाम के पहले करना चाहिए या बाद मै धन्यवाद

[@YogaStationHindi]

आसन के बाद ही प्राणायाम किये जाते हैं :)

[@govindvangoswami8580]

धन्यवाद

[@ayanadubai7919]

Good yoga medam 👍 thank you so much

[@YogaStationHindi]

Thank you Sunitha Raman ji! :)

[@sanketbhagat7279]

Thank you Didi this video help me a lot. God bless you

[@sanikakamble9176]

Mam aapaki vajase mene phir se yogo karna chalu kiya thanks man👍🙏

[@YogaStationHindi]

Good, or karte rahiye
dheere dheere parctise badhate rahiye :)

[@sanikakamble9176]

Yes mam thank you for replying my comment

[@sahebraoaware4179]

You are simply great.

[@YogaStationHindi]

Thank you Sahebrao Aware ji! :)

[@narendrajain7102]

You are very good teacher for all aasan and yoga's. Way of explaining is very amazing.

[@YogaStationHindi]

Thank you Narendra Jain ji! :)

[@narendrajain7102]

@@YogaStationHindi thankyou very much for your quick response..

[@sarikagambhir5236]

Mam bahot ache asan bataye hai I will definitely try...thanks mam again very useful vdo 🙏

[@YogaStationHindi]

Thank you Sarika Gambhir ji! :)

[@geetaparmar3369]

Aapka video dekhakar mera kamar ka dard bahot kam ho gya hai thank you nilima ji

[@YogaStationHindi]

Thank you Geeta Parmar ji! :)

[@officer_ravita_pal_singh3315]

Thanks di ❤️ itne acche se sikhane k liye Di agr ho ske to ap ek ek asan pr video bnae agr apko thik lge nd time ho vrna koi nhi
Diii mujhe asan pranayam sb boring lgte the but apke sath bhut accha lgta hai curiousity rhti or jyda apse sikhne ki 😘😘love you Diii

[@YogaStationHindi]

Thank you Ravita :)
mai jarur har ek asan cover karungi, thoda samay dijiye !

[@DeadSoul97]

Bcz of you im continue doing yoga & pranayam... The way you teach made it simple and easy.... Thank you so so much mam ❤️ God bless you.... Blessings ✨

[@YogaStationHindi]

All the best :)
Thank you !

[@MD-zg5jm]

Dear mam .. I am really big fan of yours .
Thanks for sharing your knowledge with us .
It's now became easier to understand yoga.
A humble request is there that please make a 7 seven days yoga series on vata pitta kapha balancing . Specifically vata. I shall be very thankful to you. It will help a million people who are suffering from vata imbalance.
Regards

[@YogaStationHindi]

Thank you!
Sure! I will try cover dosha Imbalance in my coming series :)

[@ramjupadhyay9375]

Great work,Great yoga teacher, God bless you

[@YogaStationHindi]

Thank you Ramj Upadhyay ji! :)

[@RajuSingh-tf1if]

मैम बहुत हि बढिया लगा योग आसन

[@rajenderkumarbishnoi8659]

बहुत अच्छा

[@YogaStationHindi]

धन्यवाद् आपका :)

[@angelofhope7502]

Thank you very much.
Very useful information.

[@deepfamily2912]

Aap bohat ache se samjhate ho mam mujhe na 3sal se anxiety se preshan hu bohat jyada avi mujhe fear bhi bohat jyada ho Rahi hai mere chest pe bohat jyada pressure pad raha hai anxiety ki wajah se mai ek gaon se belong karti hu humare yahan log mental health ko nhi samjhte mai bohat jyada preshan hu kya kru mai mujhe samjh me aa nhi Raha hai subah ke time mujhe time hi nhi milta yoga krne ke liye kya mai kisi aur time me yoga kar sakti hu

[@sumanbala662]

Thanks mam🙏🙏,i am following your channel,i will definitely do this tomorrow morning

[@YogaStationHindi]

Thank you Suman Bala ji! :)

[@himanshujaiswal3011]

Apki video dekh ke hi yoga sikha h
Roz subha yoga apki video se hi krte h

[@YogaStationHindi]

Kya baat hai, Sunkar bhot achha laga Himanshu ji :)

[@himanshujaiswal3011]

Hume b subha bhut Acha lgta h jb aap new yoga step sikhati h

[@himanshujaiswal3011]

Thank you miss😄😄😆😆

[@sarabjeetkaur1715]

Hello Mam, you way of explaining is excellent. The techniques are explained in super simple manner. My son aged 6 years also wants to do yoga. Please make a video of simple yoga asanas for kids too.

[@YogaStationHindi]

Thank you so much :)
I will try to cover Kids Yoga too !

[@rameshkhurpe6821]

Thanks
Best information

[@YogaStationHindi]

Welcome :)

[@sanjayshelke320]

Thank U very much Didi for all important Aasans.

[@YogaStationHindi]

Thank you Sanjay Shelke ji! :)

[@purnimamondal2578]

Good alignment ma'am thank you 💚💚💚💚💚💚💚💚

[@YogaStationHindi]

Thank you :)

[@sonuswami9881]

Thank you so much di body ki flexibility ke liye kon se yoga krne chahiye aur aap daily routine me kon kon se yoga krte ho plz share kijiyega

[@YogaStationHindi]

Bhot se video isse related maine post kiye. Mai har din alag aasan karti hu :)

[@shifa.shaikh9806]

Very informative video

[@YogaStationHindi]

Thank you Shifa. Shaikh ji! :)

[@snehamehta6673]

God bless u beta

[@kirandoharey5582]

Well explained ma'am..❤️

[@neerajbhagat4123]

You teach very nicely, thanks for your efforts in educating us. 🙏

[@YogaStationHindi]

Thank you Neeraj Bhagat ji! :)

[@ksadhana6768]

True yoga is not about the shape of your body, but the shape of your life🙏🙏🙏

[@YogaStationHindi]

Very true :)

[@kirannegi5233]

Thanks a lot for such an informative & useful video.

[@YogaStationHindi]

Thank you kiran negi ji! :)

[@bhawnamaheshwari2263]

Hi..i regularly practice with your yoga series since last two months..following all the instructions..but i am facing stiff back issues for few days..i was absolutely fine before this...pls tell how to get rid off this pain..should i continue practice or take a break. Please guide. I love to do yoga with you💞

[@YogaStationHindi]

Take break and take walks instead :)

[@nrendralanjwar4882]

मैडम आप योगा करा दो 5 मिनट भी चल जाता आपके बोलने में मैडम नया वीडियो बनाना युवा के ऊपरnaya video

[@bhoomibabushort8379]

Thanks mam

[@yogacharyavishnubhatt1992]

आप बहुत अच्छा सिखाते है

[@YogaStationHindi]

धन्यवाद् आपका :)
Follow my 7 Day Diet Plan in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html

[@hearthacker2189]

Thank u very much
🙏

[@binathakker5466]

Nice one

[@dillippradhan1631]

So nice

[@narmadaarora8267]

Very nice✌️

[@atulsharma7765]

We are add on daily basis yoga it's novel information 👍👌 cheers for sharing yoga station!!!

[@YogaStationHindi]

Thank you Atul Sharma ji! :)

[@kajalchoudhary1622]

Hi could you please make a video of yogasans for lungs recovery especially post covid.

[@YogaStationHindi]

Pls practise this:
th-cam.com/video/6rwC8jQYmEU/w-d-xo.html

[@RAJEEVKUMAR-xo3bo]

Thanks so much ma'am 🙏🙏🙏🙏🙏

[@YogaStationHindi]

Thank you RAJEEV KUMAR ji! :)

[@AJAYKUMAR-bu9ub]

Osho dynamic meditation pe video banaiye 🤗 please 🌹🤗👍❤️

[@YogaStationHindi]

ok

[@shailaupadhye8376]

Superb

[@amargaikwad3144]

Nice and informative..

[@YogaStationHindi]

Thank you Amar Gaikwad ji! :)

[@aartijagwani6658]

Thank you so much 💗
You are so cute and soft spoken 👍

[@YogaStationHindi]

Thank you Aarti Jagwani ji! :)

[@reynupal8781]

Pls share the name of the yogasana in description box..for easy revision

[@YogaStationHindi]

Great Idea, just did. Pls check :)

[@sheetalcollectionz]

Thankyou so much ma'am for the wonderful video. Can you pls share which yoga mat you are using tjis pink one and green yoga mat also. Will be a great help. Thankyou so much 🙏

[@YogaStationHindi]

I bought them from decathalon :)

[@sheetalcollectionz]

@@YogaStationHindi Thankyou so much

[@mannusingh7618]

Ma'am thigh,hips,belly,fat km.karne ke liye bhi ek proper video banaiye pls...

[@YogaStationHindi]

th-cam.com/video/jfwrx1yv5Ew/w-d-xo.html

[@shetalmane8666]

Thank you so much mam

[@YogaStationHindi]

Thank you Shetal Mane ji! :)

[@jayajoshi3369]

Kis yoga ko khane ke kitne der baad kr sakte h plz ye h video pr btaya kre 🙏

[@YogaStationHindi]

3-4 ghante baad

[@santoshdeshpande891]

Namastey didi ji
Done , practice karenge didi ji
Man se Dhanyawad aap ka didi ji

[@YogaStationHindi]

Thank you santosh deshpande ji! :)

[@chinu2018]

Hello di aapki sab video bhut achi h .Di meri sis 19 yrs ki h usko sir ka dard or hath pairo m bhut dard rahta h or wo kafi patli h or khana kahne k baad isko dakare aane suru ho jati h to plz di usko kon kon se yoga karne h jo dard m aaram ho or uska waight gain ho plz di help me and reply me .shikha

[@YogaStationHindi]

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[@MohanduttSharma-fj3qu]

Very good 👍👍🙏🙏

[@swatig2411]

Amazing... Thanks a ton👌👌👍❤️☺️

[@YogaStationHindi]

Thank you Swati ji! :)

[@Rakesh7465]

🙏🙏
Very nice information 👌👌
Thank you for sharing

[@YogaStationHindi]

Thank you Rakesh Kumar ji! :)

[@madhudhanai4830]

Loose motion hokar khtam ho gaye ho tab ye asan kitne din baad shuru kare... Kripya kuch prakash daale🙏

[@YogaStationHindi]

yes, turant kar sakte hain

[@khushisaxena3105]

U r just awesome

[@YogaStationHindi]

Thank you Khushi Saxena ji! :)

[@royalvineeta]

Main abhi recently hi aapke videos dekhne lagi hu or kafi seekh rahi hu...aapse ek suggestion chahiye tha ki mujhe sciatica or cervical spondylitis ki problem h or back pain bhi rahta h to kya mujhe surya namskar karna chahiye ya nhi....m 38 yrs old n I have two children with cesarean deliveries. Plz guide me

[@YogaStationHindi]

You can avoid Surya Namaskar
Try these:
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[@royalvineeta]

@@YogaStationHindi I have followed your 7 days yoga for fat loss...it was a very good experience for me n I felt so healthy regarding my sciatica n cervical pain...i could walk n sit properly just bcz of u...thnks a lot for your guidance..i will definitely do it regularly as i started it again from day 1.👌👏🙏🙏

[@drvarsha100]

🙏 प्रणाम गुरू 🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@pardipkaur7341]

Very well explained
Plz make standing Assam yoga videos

[@muruvayikuttan266]

Mam aap pregnancy me Normal delivery ke liye yoga bathayenge

[@YogaStationHindi]

Jarur :)

[@nasir_1201]

@@YogaStationHindi mujhe bhi iski requirement hai..

[@muruvayikuttan266]

Thank you mam

[@nasir_1201]

@@muruvayikuttan266 have u got?

[@poojaaggarwal3103]

Thanks mam.

[@YogaStationHindi]

Thank you Pooja Aggarwal ji! :)

[@saikatghosh9551]

Nice yoga didi

[@YogaStationHindi]

Thank you Saikat Ghosh ji! :)

[@latapatil5643]

Thanks

[@panjabisongSiddhu]

मैम आप कहाँ से हो ,में भी योग को बहुत पसंद करता हूँ।

[@uttkrshapk5496]

Thx mam

[@aditisharma1508]

VERY NICE VIDEO👏👏👏👏👏👏👏👏

[@mayurimerja4403]

Please do video On hormonal imbalance ..

[@YogaStationHindi]

th-cam.com/video/lHQyDUaqfUs/w-d-xo.html

[@gangotriagri9180]

Namste mam.. Kese ho aap.. Mujhe 18 saal se Peraliysis ki problem Or bedsuul ki bi dikkt h. Plzzz....mam aap kuch btayiye jise ye problem dur ho jaye... Plzzzz mam

[@sabihashaikh1006]

Mam anger ko leke yoga video banaye plzzzz.. Mjhe bahut zyada gussa karne ki wajah se chakkar n sir mai dard hota h... Plzzz mama

[@YogaStationHindi]

ok
par aap pranyama karna shuru kijiye sath mai meditation bhi

[@sabihashaikh1006]

@@YogaStationHindi ok mam thank uh

[@prachi517]

Fibroid ke upar exercise ka video banayega plz

[@YogaStationHindi]

ok jarur
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@rajasreesaha423]

Thank you soster

[@rajasreesaha423]

Thank you sister

[@YogaStationHindi]

Thank you rajasree saha ji! :)

[@ShailendraSingh-mx2ft]

Awesome Neelam ❤️

[@surajmishra8059]

Madam hume ncc me bht jyada tight pant pehewaya jata h aur wo bhi pet se uper aur nhi to pitai hoti h dande se phir bhi hum yoga karte h roj credit goes to you

[@YogaStationHindi]

:)

[@shetty6001]

First view first comment thanks for uploading video

[@YogaStationHindi]

Wow. Thank you :)

[@vijaylaxmi7640]

Mam please thigh and shoulder fat kam karne wale yoga bataye

[@YogaStationHindi]

Bilkul, jald hi
Thank you :)

[@mansiratkaur6020]

Mam plz I m totally beginner. Please suggest me one or two videos from all of ur videos. So that I can practice that for one month and then change after that. There is fat on my thighs and belly. Please suggest I m confuse what to do or not. 😊😊

[@YogaStationHindi]

yaha se shuru kariye :
th-cam.com/video/7cblJJjUkDE/w-d-xo.html
th-cam.com/video/qtp5bb0OecM/w-d-xo.html

[@mansiratkaur6020]

@@YogaStationHindi thanku so much mam for ur reply so early. U r so kind and sweet. 😊😊🤗🤗

[@padminijadhav2566]

Hello Mam, aap online yoga class lete ho kya? If yes please details share kijiyega.. Thank you ❤️

[@YogaStationHindi]

No I am currently :)

[@rameshkaur383]

Nice 🙏👌🧘‍♂️

[@YogaStationHindi]

Thanks :)

[@nidhisinha8810]

Phala Aason jo btaya aapne isme sas kis trah leni hain ye aason kya piriyad me aud pregnesi me kr sakte hain

[@YogaStationHindi]

Pehle aasan mai saans normal tarike se leni hai. isko aap kabhi bhi kar sakti hai

[@nidhisinha8810]

@@YogaStationHindi ok but ye bta de ki is aason me humko sas lekr chodni hain ya rokni hain

[@JayMilwarFitness]

Well explained

[@YogaStationHindi]

Thank you :)

[@bhanupratapmaurya1331]

Good

[@achalagupta6272]

Awesome
Such a beautiful way of teaching
Love you beta ji
I request you to make a video on 20 plus girls to gain weight and to increase stamina n strength...
My daughter is 21 years and too slim...pls tell some asanas for her to gain strength and stamina..
Pls pls pls do reply

[@YogaStationHindi]

Thank you
video for weight gain:
th-cam.com/video/knNyjwxKkTI/w-d-xo.html

[@achalagupta6272]

@@YogaStationHindi God bless 🙌🙏

[@bodhisatyaguha3248]

Madam,before doing pranayam should I do any exercise ?

[@YogaStationHindi]

Not necessary :)

[@Nareshkaushik21]

👍👍Thank u mam

[@mistriusha7677]

Thanks for everything

[@YogaStationHindi]

Thank you :)

[@Yogamiindiafitneshzone]

Wow

[@vijayshrivastavashrivastav8625]

खेचरी मुद्रा के बारे में बताऐं कृपया

[@YogaStationHindi]

ok

[@kaberidas1665]

Ma'am hand muscles keise increase kare uska ek video banaiye plz.

[@YogaStationHindi]

Uske liye apko weight training karni padegi sath mai protein intake bhi badhana padega :)

[@geetaparmar3369]

Ek vinti hai ki aap aasan ka naam description box me likh dijiyega,..
Pranam🙏🏻

[@YogaStationHindi]

Ji jarur

[@snehalhirole37]

Plz make vdo on fistula problem

[@cvrbhaskar7081]

As per Baba Ramdev'ji's video, in Gomukhasana, the hand that should be up is the same side hand as the knee which is up. How come you have prescribed it the other way?

[@YogaStationHindi]

Because its right

[@priyapasi8853]

Best yoga Teacher..❤️❤️

[@YogaStationHindi]

Thank you priya pasi ji! :)
You are so sweet !

[@priyank4965]

Tnx medam

[@YogaStationHindi]

Thank you Priyank ji! :)

[@priyankamadhukarnagargojen9730]

Nice madam