Top 6 Gym Exercises (Just Do These!)

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 270

  • @Hypertroph
    @Hypertroph  ปีที่แล้ว +13

    Transform Your Body 👇
    Join Coaching - www.hypertroph.com/coaching

    • @anilkumarshaw9250
      @anilkumarshaw9250 ปีที่แล้ว

      Compound ko full body workout bhi bol skte h na

  • @shubhamjain54519
    @shubhamjain54519 10 หลายเดือนก่อน +63

    24:41 Squat
    25:25 Hip Hinge
    26:21 calfs will require isolation excercise
    26:41 Horizontal Push
    27:36 Vertical Push
    28:10 Horizontal Pull
    28:44 Vertical Pull

  • @himanshukumar3734
    @himanshukumar3734 ปีที่แล้ว +89

    24:47 Starts from here

  • @bhavaniprasad1108
    @bhavaniprasad1108 ปีที่แล้ว +21

    {
    MY CURRENT WORKOUT SPLIT
    MODAY: Shoulder Focused Push Day
    1) Shoulder Press 3*12 (Heavy)
    2) Inclined Smith Machine Press 3*12(Moderate)
    3) Lateral Raises(High Reps)(5*25)
    4)Overhead Triceps Extension(3*15)
    5) Single Arm Tricep Pushdown(3*12)
    TUESDAY : PULL DAY LAT FOCUSED
    1) Bentover Rowing(3*12)
    2) LatPull Down(3*12)
    3) Single Arm Seated Rowing(3*12)
    4) Facepulls(3*12)
    5) Barbell curls (3*12)
    6) Hammer Curl(3*12)
    WEDNESDAY:Leg DAY
    1) BArbell Squats(3*12)
    2) Leg Extension(3*12)
    3) lying Leg Curl(3*12)
    4) stiff leg deadlift(3*12)
    5) calf raises (4*15)
    THURSDAY: REST DAY
    FRIDAY: CHEST FOCUSED PUSHDAY
    0) Inclined Smith Machine Press 3*12(Heavy)
    1) 1Dumbell Press(3*12)Heavy
    2) Machine Shoulder press(3*12)
    3) lateral raises(5*25)
    4) Overhead Triceps Extension(3*15)
    5) Single Arm Tricep Pushdown(3*12)
    PULL DAY UPPER BACK REAR DELT FOCUSED
    1)R-Bar Rowing(3*12)
    2)Reverse PecFly(3*12)
    3) Facepulls(3*12)
    4) Machine Pullovers(3*12)
    5) Reverse curls(3*12)
    6) Precher curls(3*12)
    SUNDAY: REST
    BEFORE GOING TO START ANY WORKOUT I TAKE WARMUP SET(2-3) , LITTLE STREACHING , 2 MINTS OF TRADMILL
    THANKU GUYS HOPE U LIKE THIS!!!!!!!!!!!!!!!!!!
    }

  • @ravindramali5022
    @ravindramali5022 ปีที่แล้ว +17

    Actually the best influencer.....I have gave up on weight loss....but you are the reason that I could loose 11kg weight....it was like dream come true.... thank you so much ❤❤

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว +2

      happy to know Ravindra❤️

    • @aloktirkey29
      @aloktirkey29 11 หลายเดือนก่อน

      How did you do bro, can you highlights points.

  • @sss22222
    @sss22222 ปีที่แล้ว +7

    This Person Backbone Of My Fitness Journey
    Hats off 🖤

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว +2

      Thank You ❤️

  • @dennyaloor123
    @dennyaloor123 ปีที่แล้ว +8

    I have been following various fitness influencers and trying to loose weight for a while now without much luck. Stumbled upon your channel recently.
    I have been following your suggestions on diet/fitness and it does work. I must say my waistline has improved and I have never felt better than this.
    Here's what I have to say.
    I strongly believe you have the best content online and if anyone out there is looking to be a better version of himself..... unko kewal or kewal aapko follow karna hai 🙂
    Keep up the good work Bro!! 👌👍

  • @ChiragR-007
    @ChiragR-007 ปีที่แล้ว +6

    Thanks man your channel is a gem💎

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว +1

      I appreciate that! ❤️

  • @crimsoncreek
    @crimsoncreek 2 หลายเดือนก่อน

    This is my type of channel
    thank you so much for putting out such valuable info with such simplicity
    easy to understand and to the point

  • @nilexh3476
    @nilexh3476 ปีที่แล้ว +8

    Love you man, your videos are really a treasure I found, learnt a lot from you and transformed myself

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว +3

      Happy to hear that!

  • @rishu8765
    @rishu8765 ปีที่แล้ว +2

    Please Make video on gym accessories like belt, glubs, shoes and right way & time to use it.

  • @mortalocean4296
    @mortalocean4296 ปีที่แล้ว +3

    This is a great great information.
    You are doing a great job helping the novice people who are starting to learn and are Confused with so much information out there .
    This is great 👍 .

  • @faizanshaikh335
    @faizanshaikh335 ปีที่แล้ว +2

    Respect for your deep hardwork in content creations and free previous knowledge.👍

  • @mohammadamaan1102
    @mohammadamaan1102 ปีที่แล้ว +6

    Every second of this video is packed with great information and worth watching. I watch all the videos of your channel because it not only increases my knowledge but also motivates me. No matter how long the video appears at the start but once i start watching, it becomes so interesting that it feels like the video ended very early. Then i keep checking your channel regularly to see if you have uploaded any new video.
    I workout three times a week and do the following compound exercises:
    Barbell Squat, Leg Press
    Conventional Dead lift
    Barbel Bench Press, DB Bench Press, Incline DB bench press
    Seated DB Over Head press
    Pull ups, Pull down
    DB Rows
    When I started I was 94 Kgs, now I am 72.5 Kgs. I have started my lean bulk phase now and consuming 2500 to 2700 calories a day.

    • @frodan780
      @frodan780 ปีที่แล้ว

      You do all of these every day, or split them between 3 days?

    • @mohammadamaan1102
      @mohammadamaan1102 ปีที่แล้ว

      Split these exercises in three days

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว +1

      Great to know man, and you have done amazing well - Congratulations!❤️

    • @mohammadamaan1102
      @mohammadamaan1102 ปีที่แล้ว

      @@Hypertroph thank you brother. I learned a lot from you and still learning.

  • @sandippoudel3853
    @sandippoudel3853 3 หลายเดือนก่อน

    Though I have just started, I'm glad that my workout plan have all of those compound movements.

  • @koushikmalakar.
    @koushikmalakar. ปีที่แล้ว +2

    24:41 here are the movement

  • @joykaila356
    @joykaila356 ปีที่แล้ว +4

    Sir Also one more request ,
    Could you make a detailed video on how to make a progress chart , like how to note down the weekly progress in each exercise. Would really appreciate that.

  • @Manishku8
    @Manishku8 6 หลายเดือนก่อน

    Great video Sid, can you make a video on all these exercises demo along with training on proper posture while doing it? Thanks in advance.

  • @RahulSharma-ff6mt
    @RahulSharma-ff6mt ปีที่แล้ว +1

    Bahut hi informative video h. More than 80% baatein pehli baar pata chali. Aapne bade achche se samjhaya. Thank you so much sir.

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว +1

      Glad to know ❤️

  • @digitalradioo
    @digitalradioo 6 หลายเดือนก่อน +1

    Ur Channel is the Best

  • @pragyantiwary
    @pragyantiwary ปีที่แล้ว +2

    Simple is beautiful, true words sir!! Btw Amazing video:)

  • @rakeshpatel1086
    @rakeshpatel1086 ปีที่แล้ว +168

    Bhaiya... without beard or short beard + short hair...acha lgta h aapme😊🙏

    • @yenxsama
      @yenxsama ปีที่แล้ว +18

      Shadi krle bhaiya se😂

    • @NormalKid84
      @NormalKid84 ปีที่แล้ว +19

      Bhai Content pe dhyan de :) Baki unki marzi jo rakhe ya na rakhe

    • @tassivemitties
      @tassivemitties ปีที่แล้ว +2

      Gay

    • @NormalKid84
      @NormalKid84 ปีที่แล้ว +2

      @@tassivemitties गे

    • @piyushgupta77777
      @piyushgupta77777 ปีที่แล้ว

      ​@@tassivemittiesghey

  • @musikcancer3849
    @musikcancer3849 2 หลายเดือนก่อน

    Very great and pure knowledge with free of cost. Sir I followed you for very long and your videos it helps me a lot and I am from Pakistan

  • @vikashsagar2146
    @vikashsagar2146 9 หลายเดือนก่อน

    This man full of knowledge ❤

  • @zaraparmar3366
    @zaraparmar3366 7 หลายเดือนก่อน

    Just start listening ur workouts. Amazing. May u succeed always

  • @sonikakohli3025
    @sonikakohli3025 ปีที่แล้ว +1

    Will definitely join ur courss

  • @AMANAARAV-il6zd
    @AMANAARAV-il6zd ปีที่แล้ว +2

    *I HAVE BEEN WATCHING YOU FROM LAST 2 YEARS AND I CAN DEFINATELY SAY I HAVE GAINED SO MUCH KNOWLEDGE ABOUT FITNESS BY WATCHING HOUR CONTENT* your channel is very different from other fitness channels in india.

  • @RahulRaj-mu1kg
    @RahulRaj-mu1kg 3 หลายเดือนก่อน

    Really great video and this video deserves 1M views. No bs & Only science.
    Big fan you Siddharth bhai

  • @akshitsinghvi2487
    @akshitsinghvi2487 ปีที่แล้ว +2

    Hi bhaiya, love your content. My bulk has been going great and I'm getting lots of compliments thanks to the muscle gain. This is all thanks to you and Joe Delaney. I'm currently stuck at 40kg bench and can't seem to improve at it. Any tips?
    Here's my UB-LB training split:
    Upper Body (Monday and Thursday)
    3x Flat Bench Press
    2x Incline Bench Press
    3x Seated Overhead Barbell Press
    2x Cable Row
    3x Lat Pulldown
    2x Standing Alt. Bicep Curl
    2x Tricep Extension
    3x Lateral Raises
    Lower Body (Tuesday and Friday)
    3x Leg Press / Barbell Back Squat
    3x Hyperextension
    3x Romanian Deadlift
    3x Leg Extension
    3x Calf Raise
    2x Reverse Pec Fly/Face Pulls
    3x Leg Raises/Crunches

    • @frodan780
      @frodan780 ปีที่แล้ว

      Program looks fine, a lot of exercises per session which isn't necessary for a beginner - Imo you don't really need hyperextensions and incline press at your stage, RDLs and flat bench + OHP are good enough to focus on for those muscle groups. But if you have a lot of time you can spend in the gym then it's okay, your choice. What is your age and bodyweight, and how long have you been stuck at 40kg on flat bench? Also 40kg for how many reps is your max?

    • @akshitsinghvi2487
      @akshitsinghvi2487 ปีที่แล้ว

      @@frodan780Age 19, Weight 68-70kg, I can't go beyond 6 reps (I don't take caffeine before working out)
      Today I tried 45kg, but I could only manage one rep

    • @akshitsinghvi2487
      @akshitsinghvi2487 ปีที่แล้ว

      @@frodan780 My program doesn't include deadlifts, so I need one exercise for lower back
      I'm really scared of deadlifts because I developed backache from having REALLY bad posture throughout my teenage years which has only gotten better in the last 6 months.
      I've been training for about 2.5 months

    • @frodan780
      @frodan780 ปีที่แล้ว

      @@akshitsinghvi2487 RDL is usually a great exercise for the low back, if you go deep, meaning until the point when your low back is just about to round (but does not round over) and only bend your knees very slightly then when you get up lower back does a lot of work. Check some form videos on it and see if you're doing it correctly. But anyway if you enjoy hyperextensions and they are helping you then of course do them.
      For your flat bench my suggestion is keep it at 40kg right now and try to increase reps before adding weight. Right now you can do 6 reps with 40kg, so in the next few weeks try to add reps in the 6-10 rep range. Let's say right now you are doing 3 sets of 6 reps. Every workout you will try to increase reps, your aim is to add at least 1 rep in each workout. So you will go from 6,6,6 to at least 7,6,6 and then 8,7,6 etc. Total number of reps should increase by at least 1 rep every workout. If you can add more than 1 on some days then great. Maybe sometimes you won't be able to add 1, that's okay try again next workout. Goal is keep adding until you reach 3 sets with 10, 8, 8 reps at least. Once you hit 10,8,8 then next session you can increase the weight.
      Also for bench press 5 kg increase is difficult to add, instead add 2.5 kg or 2 kg. If your gym has only 2.5kg smallest plates then buy 1.25kg kg or 1kg plates from amazon, search '1kg / 1.25 kg fractional olympic plates', and take them to the gym with you. When you reach 10,8,8 reps with 40kg then add 2 or 2.5 kg using these plates and then do the same process with 42.5 kg until you again reach 10,8,8 reps, then go up to 45 kg. Like this you can keep progressing. It may seem slow but even if you only add 2.5 kg per month, in 1 year you will go from 40kg bench press for 6 reps to 70kg bench press for 10 reps. Which is a big increase. You can follow the same system for other lifts as well like your squats, leg press, RDLs etc.

    • @akshitsinghvi2487
      @akshitsinghvi2487 ปีที่แล้ว

      @frodan870 Thanks mate, that's life-changing advice! You have my infinite gratitude 🙏🙏

  • @hemantpandey5797
    @hemantpandey5797 ปีที่แล้ว +1

    Bhai ka knowledge and detailed presentation is next level😊

  • @Happy.Mondal
    @Happy.Mondal ปีที่แล้ว

    Best content over TH-cam in fitness.

  • @prajwalbhandwalkar3654
    @prajwalbhandwalkar3654 10 หลายเดือนก่อน

    GAME CHANGER VIDEO!
    EXPLAINED SO MANY THINGS IN A VERY SIMPLE WAY

  • @rohanbirsingh7775
    @rohanbirsingh7775 9 หลายเดือนก่อน

    I’m 53: doing somewhat same,very informative,will help in refining my prog;thanks

  • @kupamanduka9218
    @kupamanduka9218 ปีที่แล้ว +3

    Hey @Hypertroph can you make a video on Gym Anxiety and Gym intimidation? Its a topic that widely affects people but is never discussed in India even though its widely discussed in West.

  • @futuregaming6148
    @futuregaming6148 ปีที่แล้ว +1

    You should also put one video of each of the 6 exercises of compound moment and explain practically that you have to do these 6 exercises.

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว

      This video is actually a good foundation for home workout understanding as well, plus there are other home workout videos on channel - check it out

  • @Anshultiwari-t8m
    @Anshultiwari-t8m ปีที่แล้ว +1

    main topic starts from 24:50

  • @harman7914
    @harman7914 11 หลายเดือนก่อน

    Best Indian Fitness TH-cam Channel…no bs….Sidhi baaat,patee ni baat♥️

  • @naruto42222
    @naruto42222 ปีที่แล้ว

    Please keep providing this type of content

  • @himanshukhandelwal9226
    @himanshukhandelwal9226 ปีที่แล้ว

    loved your detailed video bro..Hats off..!

  • @karansin19
    @karansin19 ปีที่แล้ว

    Thank you for this information!

  • @s.d.0
    @s.d.0 ปีที่แล้ว +1

    absolutely fantastic vdo sirji.

  • @MUAISC
    @MUAISC ปีที่แล้ว

    Love you bro. Your every video is awesome.

  • @bloomberg259
    @bloomberg259 ปีที่แล้ว +1

    Best video I found for exercise

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว +2

      Glad to know❤️

  • @kalpeshmeghwal1395
    @kalpeshmeghwal1395 11 หลายเดือนก่อน

    Thank you for this deep knowledge ..

  • @utsabbhanja0193
    @utsabbhanja0193 ปีที่แล้ว +7

    Dude just gor sponsored by his own brand in his own video.

  • @TheAI-Tutor
    @TheAI-Tutor 11 หลายเดือนก่อน

    I found this gem channel today!!!

  • @NormalKid84
    @NormalKid84 ปีที่แล้ว

    Favourite Compound Movement: Deadlift
    Workout Split I do is 4 Days Upper & lower and Box for 1 day rest 2 days are for rest

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว

      Nice

    • @NormalKid84
      @NormalKid84 ปีที่แล้ว

      @@Hypertroph Thanks Bhaiya 🔥🔥

  • @rupalm8468
    @rupalm8468 10 หลายเดือนก่อน

    Great video 💪 thanks

  • @vishalhile2914
    @vishalhile2914 ปีที่แล้ว

    Valuable information... Thank you 👍

  • @Hirak-zyoti
    @Hirak-zyoti 8 หลายเดือนก่อน

    No money for gym my big brother..can you please guide me how to get a normal fit body with proper home exercise and home diet....now I understand that " money can't buy happiness but poverty can't buy anything"as you said ... Thank you so much

  • @abdulmajid7277
    @abdulmajid7277 ปีที่แล้ว

    Hi....bhai G. Main jaipur se hoo, This my first coment on you video.last 20 days I continuesly watched your videos its really amazing....salute❤❤🫡🫡🫡🫡

  • @joykaila356
    @joykaila356 ปีที่แล้ว +1

    Respected Sir ,
    Could you please make a video on double progression in detail , in my 10 years of gymming i got to know about this for the first time by your video. Also , shall we use double progression in isolation exercises as well ?
    PAIRIPAINA SIR

  • @naruto42222
    @naruto42222 11 หลายเดือนก่อน

    I love the content of this channel ❤

  • @varunkadam2391
    @varunkadam2391 ปีที่แล้ว

    My fav - Inclined Bench Press , RDL

  • @asadsiddiqui1999
    @asadsiddiqui1999 ปีที่แล้ว

    BESTEST FITNESS TEACHER IS WHOLE DAMN WORLD..❤❤❤❤💎💎💎💎💎

  • @taniy_a
    @taniy_a 10 หลายเดือนก่อน +14

    Bhai apka course bht mehanga h😢

  • @DefenceAspirant2003
    @DefenceAspirant2003 ปีที่แล้ว +1

    Thanks bhaiya ❤

  • @ansarahmad4555
    @ansarahmad4555 8 หลายเดือนก่อน

    Hello
    I feel pain in my lower back due to which I am unable to do heavy exercises. Any solution to that?

  • @hemanthshetty5329
    @hemanthshetty5329 4 หลายเดือนก่อน

    Tqsm good video

  • @anjupatel56
    @anjupatel56 ปีที่แล้ว +1

    Do we have any compound movement workout to run fast ? I m a long distance runner and need to work on my pace so looking forward for your cooperation 🙏

  • @loidforger5593
    @loidforger5593 ปีที่แล้ว

    Hey there big bro, could you plz share homeworkout which focuses on muscle gaining. That would help a lot. Hats off to you for your work

  • @NormalKid84
    @NormalKid84 ปีที่แล้ว

    Best Channel for Fitness 🔥🔥

  • @saswatisaha8155
    @saswatisaha8155 ปีที่แล้ว +2

    if somebody wants only to train some specific muscle groups only ? like if i feel my training on legs are the most important than back or chest, can i go for isolation movements in that case?

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว +1

      Isolation Without Compounds is a waste of time

  • @ChiragR-007
    @ChiragR-007 ปีที่แล้ว +1

    Medium/short hair and a stubble suits you better man and universally that look is considered more trustable💙

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว +1

      Thanks for your suggestion

    • @ChiragR-007
      @ChiragR-007 ปีที่แล้ว

      @@Hypertroph Thanks for the info🙌

  • @Deepanshu714
    @Deepanshu714 3 หลายเดือนก่อน +1

    Then Running is also a compound exercise?

  • @ARJ11111
    @ARJ11111 ปีที่แล้ว +1

    Great video, Bro plz make a video on protien supplements and hairfall

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว

      Not related :D
      There is a video already on protein supplements

  • @viimmo
    @viimmo ปีที่แล้ว

    Bro u are too good…Bahut maza aayaa

  • @vyadav21594
    @vyadav21594 ปีที่แล้ว

    Make a video on push pull legs and give sample workout plan for it.

  • @Hemraj_Thapa
    @Hemraj_Thapa ปีที่แล้ว +2

    Waiting 😃😃😃😃

  • @pathaninuk216
    @pathaninuk216 ปีที่แล้ว

    I do shoulder press as my compound exercise and push ups. Let me know if anyone has best option

  • @deepaksemwal863
    @deepaksemwal863 ปีที่แล้ว

    Detailed, excellent 👌

  • @realaneesh
    @realaneesh ปีที่แล้ว

    Please make a vedio on home workout for fatloss..

  • @rakshitrawat6113
    @rakshitrawat6113 ปีที่แล้ว

    Hello bro, Can you make a video on PINTOLA FRUIT & NUT MUSELI ?? Its new and trending in market and claims healthy and ingredients are also healthy. So Please make a video on this...

  • @sonikakohli3025
    @sonikakohli3025 ปีที่แล้ว

    Your videos r most relevent...
    Keep going

  • @prasadlengare
    @prasadlengare ปีที่แล้ว

    Hey Siddarth, kafi sare well known You-tuber POTASSIUM deficiency pe baat kar rahe hai.
    Unka kehna hai ki POTASSIUM should be the most important suppliment for fat loss and muscle buidling, agar eski deficiency hogi to kitna bhi healthy nutrition tum khalo kuch body ko lagega nah. Muje bhi daar hai ki, Am I suffering from the same?
    I need clarity on this topic from you in details.

  • @lifeknowledgebyrkam..5026
    @lifeknowledgebyrkam..5026 ปีที่แล้ว

    Bro, I have been following you for a long time and I admire your knowledge.
    Please explain to me how Ankit banpuriya and some hariyanvi make muscles with a lot of ghee and without gym equipment.

  • @debangshubanerjee1311
    @debangshubanerjee1311 11 หลายเดือนก่อน

    when doing barbell curls, forearms gets sore, and if doing heavy set heart beat also races. so does that make it a compound exercise?

  • @parthiv_patel
    @parthiv_patel ปีที่แล้ว +2

    Again this is most awaited video from you Siddharthbhai…Great content on compound and isolation exercises. I love to do compound exercises like barbell/dumbbell bench chest press, deadlift and squats…Thank you so much for this informative Video…❤😊

  • @tusharbhagat1235
    @tusharbhagat1235 ปีที่แล้ว

    Muscel blaze biozyme whey protein kaisa hai bhayia beginners ke liye ? 🤕

  • @Saatvikkrasoi
    @Saatvikkrasoi 7 หลายเดือนก่อน

    Hello Sir kindly advice females for losing weight to get lean body and what is the ideal weight training for the same and how much weight a female can lift kindly reply also tell me home workout if a person can't go gym what will be the efficient workout

  • @NiveditaMishra-xk4we
    @NiveditaMishra-xk4we 8 หลายเดือนก่อน +1

    Last me movements batate samay uska video lagana chahiye tha

  • @swarajsubedy5863
    @swarajsubedy5863 ปีที่แล้ว +2

    loved the video bhaiya...Just like your other videos, it was a best balanced video b/w Compound & isolation exercises...No biasness, u didn't say anytime things like "this is superior/this is best"..Clear analogies, comparison...Great work👍❤️

  • @babeeta_150arora5
    @babeeta_150arora5 11 หลายเดือนก่อน

    Hello...females 50 plus ke liye kya excercises honi chahiye in compound excercise

  • @akshaykakade3840
    @akshaykakade3840 ปีที่แล้ว +2

    Bhai I was so eagerly waiting! You videos come to me like a LuckyCharm!❤ whenever my progress gets slower or stuck and you post a video i m back on track!😅
    PS: you're a Game changer!🫵🏻😎
    I wish to meet and have a talk of knowledge with you someday!

    • @Hypertroph
      @Hypertroph  ปีที่แล้ว

      Definitely man ❤️

  • @InspirationMonk-r4o
    @InspirationMonk-r4o ปีที่แล้ว

    Bhai makes a video where we can exercise at home with a weight lift . Which exercise for fat loss at home

  • @ManishkumarSharma-c7q
    @ManishkumarSharma-c7q ปีที่แล้ว

    #MyQuestion
    Sir, Begginers ke liye ek full series bnaiye unke first day se 3 month tk ka shedule ki unko kse kya krna chahiye unki exercise kya kya honi chahiye per day k hisaab se

  • @harlinsingh4166
    @harlinsingh4166 11 หลายเดือนก่อน +1

    Sir you look great in no beard

  • @ManishkumarSharma-c7q
    @ManishkumarSharma-c7q ปีที่แล้ว

    #MyQuestion... Sir beginners in 6 compound execise ko daily kre ya day by day ke hisaab se kre... Pls rply sir

  • @ManishkumarSharma-c7q
    @ManishkumarSharma-c7q ปีที่แล้ว

    #MyQuestion.... Jo aapne 6 compound moements btayi h... Wo daily krle.... Baaki alg alg day pr single body part ko train krle

  • @mdasma5373
    @mdasma5373 ปีที่แล้ว +1

    Waiting for these video

  • @Gabbarbathinda
    @Gabbarbathinda ปีที่แล้ว

    Ultimate Guru ji

  • @s.k.dhimanpramanick5489
    @s.k.dhimanpramanick5489 11 หลายเดือนก่อน

    Mera blokeg that. Stant laga he. Kay may gym joint karsakta hu

  • @HakkseIndian
    @HakkseIndian 10 หลายเดือนก่อน

    bhai horizontal pull ke home workout ke alternative bata do baki ke to main ghar pe krleta.

  • @rajeshpuranik8880
    @rajeshpuranik8880 ปีที่แล้ว

    Sidbhai..
    27.56
    It's a Vertical Push, not a horizontal push..
    Correct ??🤔

  • @sanjoymondal8698
    @sanjoymondal8698 ปีที่แล้ว

    Compound movement set and reps mention please.

  • @ankittiwari_1910
    @ankittiwari_1910 ปีที่แล้ว

    Sir what about deadlift..... should i start doing deadlift???

  • @Anonymous_Humen
    @Anonymous_Humen ปีที่แล้ว

    Sir, Push Pull Legs technique sahi hai kya.... One Body Part Twice in a week...

  • @devanshkumarytucsdzeeterry8513
    @devanshkumarytucsdzeeterry8513 ปีที่แล้ว

    Superb ❤
    Hero🎉

  • @SHADOWGAMER-jm5ch
    @SHADOWGAMER-jm5ch ปีที่แล้ว

    Please give guidance on powerlifting sir🙏🙏

  • @SaurabhPrakashPS
    @SaurabhPrakashPS ปีที่แล้ว

    Bhai I am skinny fat age 31 - having big belly due to office job and thin arm and no chest. Joined gym 10 days back, trainer says compound karne k liye pahle strength banana hoga … to push-up , squat and then targeted exercise karata h… please suggest compound kar sakte h? For beginner???