Been following this exercise for ten years, while I discovered hiit, yoga etc etc while always coming back to this one. What a great set, with cardio, strength and stretching, all in 10 minutes and from such a calming and nurturing voice!
According to the University of Maryland, 10 minutes moderate intensity aerobics (this is low-intensity at best) burns about 60 calories on average. A single slice of bread contains 79 calories. This isn't worth your time. Just skip the snacks and extra meals and you'll be doing more good than an hour of intense exercises every day.
It's a self-levelling survival technique. Carrying a coffee and donut simultaneously strengthens muscles, saves the time of making two trips and ensures survival calories. The endorphins released from this heavier-loaded exercise lower the stress response when all the donuts are gone and encourage faster movement at the next coffee break to beat the skinny, fast bastards that get them all first. Occasionally, nature throws in a big, fat, lazy bastard that just stands there and eats them all until it keels over thus allowing the over-indulgent herd to slim down a bit - for a while.
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This 10 mins exercise is like an add-on in the total hours workout per day. It helps to make your work more efficient as well as more active.
Been following this exercise for ten years, while I discovered hiit, yoga etc etc while always coming back to this one. What a great set, with cardio, strength and stretching, all in 10 minutes and from such a calming and nurturing voice!
Thanks for your sharing! It heps to relax and gain more strength!
Great! It would be good to see this entire workout so we workers of the world can follow along. :)
I agree. I have to stop and start the video to get the full workout.
totally worth it! but if u are in this alone a closed office is great :D
thanks for the tips!
Thank you for help my exercise at work office!!!!
Suggest speed x.75 or just add reps while she’s talking for those who felt that the video skips reps.
Great little workout
I like this video but it would be better in an unshortened version. i regularly have to pause the video finish my own exercises.
I downloaded this video to my desktop and doing it always (Alone of course)...Also this guy stretching reminds me of Sheldon Cooper
Thanks for this!
Fantastic!!!
It looks like some sort of interpretive dance XD but very nice for a quick stretching during long hours sitting at a computer
people are looking at me weird
ha ha ha. the exercises look much helpful but considering doing them :))
hahahah me too!!
Do this or ur fired FOR THE GREATER GOOD LOL
wagieeeeeeeee
According to the University of Maryland, 10 minutes moderate intensity aerobics (this is low-intensity at best) burns about 60 calories on average. A single slice of bread contains 79 calories. This isn't worth your time. Just skip the snacks and extra meals and you'll be doing more good than an hour of intense exercises every day.
It's a self-levelling survival technique. Carrying a coffee and donut simultaneously strengthens muscles, saves the time of making two trips and ensures survival calories. The endorphins released from this heavier-loaded exercise lower the stress response when all the donuts are gone and encourage faster movement at the next coffee break to beat the skinny, fast bastards that get them all first. Occasionally, nature throws in a big, fat, lazy bastard that just stands there and eats them all until it keels over thus allowing the over-indulgent herd to slim down a bit - for a while.
This 10 mins exercise is like an add-on in the total hours workout per day. It helps to make your work more efficient as well as more active.
I thought this was more about counteracting the effects of being sat for long periods of time at a desk, not for burning calories...
Get a real job!!!....JIM!