Your videos are really blowing my mind right now.I lack the ability to visualize so meditation has been a point of contention for me. I've listened to dozens of guided meditations where I was instructed to engage in very extensive immersive practices and none were successful. I spontaneously "achieved" conscious awareness just yesterday and without mastering meditation. I had to lean more on mindfulness practices. I only stopped pursuing meditation because I allowed myself to feel inadequate based solely on the fact that I couldn't do visual meditations that all the other "coaches" advertised. I was having to try hard to relax. That's a contradiction in itself. Smh
I love it. Thank you! ✌🏽
Your videos are really blowing my mind right now.I lack the ability to visualize so meditation has been a point of contention for me. I've listened to dozens of guided meditations where I was instructed to engage in very extensive immersive practices and none were successful. I spontaneously "achieved" conscious awareness just yesterday and without mastering meditation. I had to lean more on mindfulness practices.
I only stopped pursuing meditation because I allowed myself to feel inadequate based solely on the fact that I couldn't do visual meditations that all the other "coaches" advertised. I was having to try hard to relax. That's a contradiction in itself. Smh