Hello you savages. Watch the full episode with Wayne here - th-cam.com/video/NJxNFoy64W8/w-d-xo.html Get a 20% discount on your first order from Maui Nui Venison by going to mauinuivenison.com/modernwisdom
Tier 1: 00:17 Creatine Monohydrate, 5-10g 2:14 Caffeine, 200-300mg 6:21 Whey Protein Tier 2 (needs more research): 8:05 Rhodiola Rosea, Beta Alanine, Citrulline Malate, Ginseng, Ashwagandha 8:45 Citrulline Malate 9:20 Rhodiola Rosea, 150-450mg 10:04 Ashwagandha, 300-600mg Yes, you have found the First real comment 💅 Have a nice day 👋
Well on a daily basis I take; 1.quaaludes 10-15 times a day for my "backpain". 2. Adderall to stay focused. 3. Xanex to take the edge off. 4. Pot to mellow me out. 6. Cocaine to wake me back up again. AND morphine, because it's awesome.
Have you ever tried giving them up for a few weeks or months and watch what happens? If you are under 30 / 35, you may not feel many problems. But over 35 could feel strong withdrawal symptoms like extreme hair greying, extreme pulsations, etc. Basically, we become dependents on what we take.
Top 6 1. Zinc 2. Magnesium 3. K2 D3 4. Boron 5. Ashwaganda 6. Fish oil Keep your sugars low and avoid processed foods. Eat lots of meat and boom you become superman
Creatine causes telegen effluvium (shock loss).Dht levels sore temporarily with creatine, and those who have hair follicles sensitive to dht may experience a temporary shed (me). After a few months of taking creatine daily, the hair will gradually regrow. You just gotta get through the dreaded shed for a few months.
I'm told magnesium theonate and theanine are a great combo has most of us are deficient in magnesium 🤔 it's helped me bro just thought I'd ask why you say NO MAGNESIUM ?
@@mikemurphy6809 Cheers bro. Magnesium is my number one, I absolutely love it. Helps me a lot recovering and sleeping like a baby. I asked “no magnesium?” as I was shocked they forgot (?) about it
I'm curios what Layne Norton's recommendations are when taking -->Ashwagandha. From my understanding you have to cycle it, like take it 3 weeks 1 week off etc. Also I'm surprised he didn't mention Tongkat ali, zinc, vit D, magnesium, fish oil etc. Then again this is only an 12:17min video.
Back when I was 'toking' I came across the research on Omega-3s. Cannabis produces a large fraction ( I was gonna write 'high' but thought better of it...) of O-3s in the seeds. So I ate them, of course. However, I also took fish oil caps. Today, I am smarter, younger-looking, than all my same-age peers. Coincidence? Correlation? No. I was just smart enough, as a 20-something, to get inspired by the research, step up with my ca$h, and now I'm reaping the bennies. Be Like Me. Omega-3s are The Fountain of Youth.
Bro that's the only one I'm planning to take. "Whey Protein"? Seriously? Why the fuck is fish, chicken eggs, and milk worse than this processed junk that I'll probably have to take so much more of than even a processed chocolate drink. he also said it tastes good, I'll rather have something else.
@@ericcopenhaverI think you mean well, but dial it back brotha. You sound silly touting a personal, anecdotal experience as gospel. In fact, we could all be better being less like you - meaning, more humble. RE: O-3 supplementation.. do more research. It can carry negative side effects as well, and supplements are often rancid, resulting in harmful and oxidative results. People are better off reducing their O-6 intake and prioritizing fresh, heart-healthy, whole food consumption.
I sometimes feel we are chasing empty goals, taking 100s or 1000s of supplements. We am unable to define a "good health" or a "good life". At the end, everyone we love, our friends, family and even our children have to die as we are not immortals. Even if we find the fountain of youth that makes us immortals and keeps us young, it will shoot our anxiety level through the roof as we just don't know what non-existence looks like. How long can we be immortal? 1 Billion years? 1 Trillion years? Until the end of the universe? We still will die when the plug running this simulation is pulled off. Humans find it difficult to accept that we are nobody and nothing in this universe and their Ego is directly the cause of all pain and suffering. Ego makes us do the wrong things, chase pleasures that will be the cause of all our pain and suffering eventually. So, what's the solution? - Learning to let go. Live simple and minimalist life. Become a spiritual seeker.
It makes sense that we need supplementation now. Our diets have vastly changed, the quality of our soil, how often we are outside moving…our biology has not caught up to what the modern human does (or rather, doesn’t do anymore)
About time Ben makes it onto the review series! His 4 step ATG mobility routine + shoulder routine legitimately saved my performance. Highly highly suggest you follow that protocol if you're stuck on your lifts
My top 6 D3 + K2 Magnesium Glycinate Vitamin C + Garlic + Pine Bark (Blood Flow/Immunity) Zinc + Copper Whey Protein Isolate B Vitamin Complex + Choline
Creatine monohydrate gave me sharp pain in my heart. I’ve tried it several times and several different brands. Unfortunately it wasn’t worth it for me.
Thanks all the same, but I will keep eating my protein in the form of meat and eggs. Chock full of vitamins. I will feed my brain with healthy animal fats. A small salad on occasion is just an adjunct now. The best thing I’ve done for my energy levels is reducing caffeine. All the best in your health journey. BTW there are no essential carbs or fibre for humans.
Pattnted ashwagandhas and GODD, HIGH DOSE Rhodiola rosea extracts are pretty amazing really. The former for weight loss especially, the second for actual mood and stress-resistance.
All of the things he mentioned, excluding ashwaghanda and creatine cause me to get negative symptoms. I get dizzy easily and many of these things increase anxiety and irritability for me. It could be correlated to blood sugar, as things like ginseng affect blood sugar. I dunno... just know it has a very clear affect on me that throws a whole day for quite a loop. Caffeine is also something I can do in moderation, but certainly not every day.
I TAKE THEASE DAILY i suffer from ptsd and anxiety disorder anyone suffering from the above try thease has really helped me. 1, magnesium theonate/theanine combo 2, lemon balm 3, Apegine 4, liquorice root 5, vitamin D uk 🇬🇧 veteran Ive been advised bye a top specialist to have a freshly made green smothie to keep the body alkaline which he says will help me 🤔 anyone got advice on this?
I would say #1 A solid multivitamin to cover whatever your already solid nutrition plan might miss. #2 Vitamin D (most people are deficient.) #3 fish oil for omega 3 #4 extra virgin olive oil #5 Fiber (offers best gut health results)
@@patrickmarangone8542 Kidney transplant (17 years ago). One measurement of kidney function is level of creatinine. A normal male would be 0.7-1.3. After the transplant mine was 1.1 which is great. When I tried creatine, my creatinine level went up to 3.2 which could have signaled rejection. My doctor said never take creatine. Anyone who has any type of kidney issue should not take it. You can build a solid physique with just a good diet.
Everything that has stimulating effect also has downregulating effect following it. Marking caffeine as a must supplement is just wrong and you will feel how horribly it effects you once you take it out for a while to reset your tolerance.
This is sooooo IMPORTANT! After millions of years our bodies have developed conditions in the last ~100 years that make supplementation essential...who knew?
Well the previous versions of our bodies lived to 30-40 years if they were lucky. So if u want to live as long and as high quality as possible do take supplementation
It's either billions of years or a few hundred thousand depending on whether you're talking about life or homo sapiens. And as others have stated evolution did an incredible job of making a body that lived long enough to procreate, most of us would like to go a bit longer than that if we can.
Human lifespan before industrialization was about 60 to 70 years. The reason the average lifespan was shorter is because of higher infant mortality. Not shorter lifespan after reaching adulthood @@SmeX723
Man creatine always gets listed as the amazing supplement, yet everytime i have taken it (including different forms like Mono and HCL) it has given me gut issues and for some reason insomnia. Even tried taking small doses ( around 2 grams) spread through out the day. Still same issues. Sucks because it really does 'plump' me up more and give me more of an edge in the gym.
You're actually wrong about caffeine. It does not improve performance cognitively. It improves prolonged focus and attention but actually causes people to take longer to make decisions. For studies done on chess players, there was a net zero benefit.
thousands of studies on creatine not one looking at its potential connection to hair loss super super sus i started taking it, i started losing hair. i stopped taking it, it stopped losing hair. looks like if hair loss in your genes (its in mine), creatine may be a trigger. it certainly was for me, and many many others.
100% it's why I don't take it, you get silly people who will outright just say no, but it's clear that it does cause shedding, stopped it and I was good again,
Fat burner since 2018. When my low energy levels ended, permanently. That discovery changed my life. lost 40lbs in two months (215-175 at 5.11, without hardly any effort, at age 58.
I dont really take that many supplements or anything , Im just 16. But I do eat like a carnivore diet with little carbs and for supplements I just do 1000mg of Ashwagandha every morning and melatonin gummies before sleep. Thing is cant really afford anything other than that, A normal day costs me about 6 bucks for meals
@@richjacobs9736i suspect it would be highly dependent on the source and vary with each serving (considering the various factors like heat that affect the content). if you'd want consistency, best would be caffeine pills
The top 3 should be: Whey Protein, Creatine, Omega-3. All other supplements got minimal impact. Multivitamine or specific vitamines (or minerals) can be also good in cases where someone has insufficient intake of them, due to either not well rounded diet or some illness. Other are just a waste of money because they have no or minimal impact on body.
Wow - these “TOP” supplements are not health-focused - Health first and then performance would the most mature/ practically functional paradigm for top down supplement choices - Just saying.
Only supplements you need: vitamin D3 and Fish Oil for health and a good preworkout with ~ 200 mg caffeine and 6000 mg Citruline; The more money you have, more stuff you can get ofcourse
Not everyone needs those. Those are more dependent on deficiencies if present. There are cases of people who had normal magnesium levels and upon taking it in a supplement form experience symptoms like depression, fatigue, and digestive issues. Also people who get plenty of sunlight can have normal vitamin D levels. Layne’s list was to address supplements everyone can take, not to address deficiencies present in only specific populations.
Subpar list. No one needs that much caffeine, EVER. Dude is obviously just addicted to it. Recommending that much caffeine can lead to heart and cardiovascular issues. How do you not say Zinc ,Omega 3, CoQ10, D3+ K2 , B12 and Magnesium?
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Hello you savages. Watch the full episode with Wayne here - th-cam.com/video/NJxNFoy64W8/w-d-xo.html Get a 20% discount on your first order from Maui Nui Venison by going to mauinuivenison.com/modernwisdom
Quick correction! *Layne!
W......L....???? LLLLLLLaaaayynneeee
Tier 1:
00:17 Creatine Monohydrate, 5-10g
2:14 Caffeine, 200-300mg
6:21 Whey Protein
Tier 2 (needs more research):
8:05 Rhodiola Rosea, Beta Alanine, Citrulline Malate, Ginseng, Ashwagandha
8:45 Citrulline Malate
9:20 Rhodiola Rosea, 150-450mg
10:04 Ashwagandha, 300-600mg
Yes, you have found the First real comment 💅 Have a nice day 👋
Thank GOD
Negative on Ashwagandha.
@@DJake78why?
@@Hoihorakau Go watch Lucas Aoun from boost your biology, he has good info on why.
You are a hero. Thank you sir. I hate listening to these stuck up rich youtubers...
Well on a daily basis I take;
1.quaaludes 10-15 times a day for my "backpain".
2. Adderall to stay focused.
3. Xanex to take the edge off.
4. Pot to mellow me out.
6. Cocaine to wake me back up again.
AND morphine, because it's awesome.
Hahahahaha 😂 true
👌
fuck yeah
You Wolf
🤣🤣🤣🤣
My top 5:
1. Vitamin D + K2
2. Magnesium Glycinate/ magnesium L-threonate/ Bisglycinate
3. Omega 3
4. Creatine monohydrate
5. Caffeine
This is my stack. Caffeine in the form of hot bean water.
this + EPA/DHA + Bergamet + Vitamin C 2000mg + Vitamin E + B12 methyl guard.
We got the same stack homie
I use
creatine monohydrate
caffeine
whey protien
Vitamin D
ashwagandha
multivitamin
Have you ever tried giving them up for a few weeks or months and watch what happens? If you are under 30 / 35, you may not feel many problems. But over 35 could feel strong withdrawal symptoms like extreme hair greying, extreme pulsations, etc. Basically, we become dependents on what we take.
The list is:
1) Adrencochorme
2) Human HGH
3) Bear Bile
4) Snake Blood
5) Golden Retriever arthritis medicine
😂
You forgot my old family favorite… eye of newt!
You made my day. Great list. I would add urin to it.
Thanks
Hahaha
1. Creatine monohydrate
2. Caffeine
3. Whey protein
4. Rhodiola rosea
5. Ashwagandha
Shocking.
Top 6
1. Zinc
2. Magnesium
3. K2 D3
4. Boron
5. Ashwaganda
6. Fish oil
Keep your sugars low and avoid processed foods. Eat lots of meat and boom you become superman
Immediately lost all credibility with ‘eat lots of meat’.
My stack:
Daily:
Bergs D3+K2 blend
Gorilla Omega/fishoil
Creatine Monohydrate
Nootropics Depot Shilajit
Sleep aid (complex of mel, valr, lb, etc.)
Occasional use:
Gorilla Smooth Brain
Berg Tumeric
Berg Ashwaganda
How do you get gorilla omega or brain? Isn't that a protected species?
1) Caffeine
2) Boron
3) Zinc, magnesium, selenium, taurine
4) D + K2 (spray)
5) Iodine (spray)
6) Collagen peptides.
Creatine causes telegen effluvium (shock loss).Dht levels sore temporarily with creatine, and those who have hair follicles sensitive to dht may experience a temporary shed (me). After a few months of taking creatine daily, the hair will gradually regrow. You just gotta get through the dreaded shed for a few months.
1. Creatine (5g/day)
2. Caffeine
3. Whey protein
No magnesium?
Everybody is operating with just a slice of reality.
You get to decide what toppings are on your slice! Throw some magnesium on there!
I'm told magnesium theonate and theanine are a great combo has most of us are deficient in magnesium 🤔 it's helped me bro just thought I'd ask why you say NO MAGNESIUM ?
@@mikemurphy6809 Cheers bro. Magnesium is my number one, I absolutely love it. Helps me a lot recovering and sleeping like a baby. I asked “no magnesium?” as I was shocked they forgot (?) about it
Magnesium, omega 3, vitamin d3 are missing in the list
Dont trust a guy with painted nails.
I'm curios what Layne Norton's recommendations are when taking -->Ashwagandha. From my understanding you have to cycle it, like take it 3 weeks 1 week off etc. Also I'm surprised he didn't mention Tongkat ali, zinc, vit D, magnesium, fish oil etc. Then again this is only an 12:17min video.
What you just mentioned I argue is more valuable than what he mentions
Yeah those are great too
Top 1 should b Vit D or magnesium...
The nails are proof he’ll beat all other female powerlifters this year
I quit caffeine and and also do the keto diet. Between those two I've had the best sleep.
My list at 53
1-Omega 3
2-Creatine
3-Ashawanda
4-black coffee
5-collagen
6-B complex
7-zinc/copper
8-Niacimide
9-CoQ10
10-magnesium
11-SHILAJIT
12-tomato paste
13-Olive oil
14-D3 with K2
Bro forgot omega 3.
Omega 3 is the most important out of my supplements.
Back when I was 'toking' I came across the research on Omega-3s. Cannabis produces a large fraction ( I was gonna write 'high' but thought better of it...) of O-3s in the seeds. So I ate them, of course.
However, I also took fish oil caps.
Today, I am smarter, younger-looking, than all my same-age peers.
Coincidence? Correlation?
No. I was just smart enough, as a 20-something, to get inspired by the research, step up with my ca$h, and now I'm reaping the bennies.
Be Like Me.
Omega-3s are The Fountain of Youth.
Bro that's the only one I'm planning to take. "Whey Protein"? Seriously? Why the fuck is fish, chicken eggs, and milk worse than this processed junk that I'll probably have to take so much more of than even a processed chocolate drink. he also said it tastes good, I'll rather have something else.
@@ericcopenhaverI think you mean well, but dial it back brotha. You sound silly touting a personal, anecdotal experience as gospel. In fact, we could all be better being less like you - meaning, more humble. RE: O-3 supplementation.. do more research. It can carry negative side effects as well, and supplements are often rancid, resulting in harmful and oxidative results. People are better off reducing their O-6 intake and prioritizing fresh, heart-healthy, whole food consumption.
Fish, fish and fish.
Before I watch the video, here is my list:
1. creatine monohydrate
2. ubiquinol
3. multivitamins
4. magnesium
And that's all I can think of.
Multis are expensive piss
Glycine
Nad
Taurine
D3 k2
B complex
Zinc
Thats it 👍
Can believe this man talking so much positive on caffeine . Cortisol increase is anti inflammatory that is why he feel less pain...
I can't agree with his top picks. The top of the list should be fish oil with DHA and EPA in high doses.
Magnesium. Vit D. Nitric Oxide.
I sometimes feel we are chasing empty goals, taking 100s or 1000s of supplements. We am unable to define a "good health" or a "good life". At the end, everyone we love, our friends, family and even our children have to die as we are not immortals. Even if we find the fountain of youth that makes us immortals and keeps us young, it will shoot our anxiety level through the roof as we just don't know what non-existence looks like. How long can we be immortal? 1 Billion years? 1 Trillion years? Until the end of the universe? We still will die when the plug running this simulation is pulled off. Humans find it difficult to accept that we are nobody and nothing in this universe and their Ego is directly the cause of all pain and suffering. Ego makes us do the wrong things, chase pleasures that will be the cause of all our pain and suffering eventually. So, what's the solution? - Learning to let go. Live simple and minimalist life. Become a spiritual seeker.
Whey isolates have no sugar. That's why I use it. I don't need self defeating sugar.
It makes sense that we need supplementation now. Our diets have vastly changed, the quality of our soil, how often we are outside moving…our biology has not caught up to what the modern human does (or rather, doesn’t do anymore)
About time Ben makes it onto the review series! His 4 step ATG mobility routine + shoulder routine legitimately saved my performance. Highly highly suggest you follow that protocol if you're stuck on your lifts
My Tier 1:
1. Magnesium
2. Vitamin D3+K2
3. Omega-3 EPA/DHA
My Tier 2:
4. Whey Protein
5. Creatine
6. L-Arginin + L-Citrullin-DL-Malat 2:1
Which magnesium? Does glycinate covers all forms?
@@codedusting Just avoid magnesium oxide as it is the cheapest with the lowest bioavailability.
@@user123yxc Ok. So basically 56 grams per day of Magnesium Glycinate works, I guess.
My Mt. Rushmore as well. I guess I’m a doctor. Also for some reason Citrulline Malate is better than L-Citrulline for me.
My top 6
D3 + K2
Magnesium Glycinate
Vitamin C + Garlic + Pine Bark (Blood Flow/Immunity)
Zinc + Copper
Whey Protein Isolate
B Vitamin Complex + Choline
Magtein is better magnesium. Try it, it's incredible.
Creatine monohydrate gave me sharp pain in my heart. I’ve tried it several times and several different brands. Unfortunately it wasn’t worth it for me.
Thanks all the same, but I will keep eating my protein in the form of meat and eggs. Chock full of vitamins. I will feed my brain with healthy animal fats. A small salad on occasion is just an adjunct now. The best thing I’ve done for my energy levels is reducing caffeine. All the best in your health journey. BTW there are no essential carbs or fibre for humans.
Ya cut out caffeine and sugar, I defiantly feel better
@@clemfandango5908Just have black coffee
Creatine Monohydrate create hair loss - 100% for me
Creatine can cause issues with under active thyroid medication.
Pattnted ashwagandhas and GODD, HIGH DOSE Rhodiola rosea extracts are pretty amazing really. The former for weight loss especially, the second for actual mood and stress-resistance.
Tongkat? Magnesium? D? K2?
All of the things he mentioned, excluding ashwaghanda and creatine cause me to get negative symptoms. I get dizzy easily and many of these things increase anxiety and irritability for me. It could be correlated to blood sugar, as things like ginseng affect blood sugar. I dunno... just know it has a very clear affect on me that throws a whole day for quite a loop. Caffeine is also something I can do in moderation, but certainly not every day.
I TAKE THEASE DAILY
i suffer from ptsd and anxiety disorder anyone suffering from the above try thease has really helped me.
1, magnesium theonate/theanine combo
2, lemon balm
3, Apegine
4, liquorice root
5, vitamin D
uk 🇬🇧 veteran
Ive been advised bye a top specialist to have a freshly made green smothie to keep the body alkaline which he says will help me 🤔 anyone got advice on this?
I would say #1 A solid multivitamin to cover whatever your already solid nutrition plan might miss. #2 Vitamin D (most people are deficient.) #3 fish oil for omega 3 #4 extra virgin olive oil #5 Fiber (offers best gut health results)
what supplements, if any, actually increase testosterone?
I take a caffeine pill over liquid coffee ☕️. I also take creatine m., and whey protein.
Every once in a while I get a Ashwaghanda mix pill for sleep.
How about the fact the Creatine increases my blood pressure?
Caffeine affects brain blood flow, no?
I use Creatine, Citrulline, Multivitamin, Protein and on occasion Caffeine.
Arshwanganda for stress and Melatonin for sleep.
Creatine is definitely a strong candidate in supplementation but not everyone can take it. I am one of those people.
why u can't take it?
Not good for dogs probably
Kidney issues?
@@patrickmarangone8542 Kidney transplant (17 years ago). One measurement of kidney function is level of creatinine. A normal male would be 0.7-1.3. After the transplant mine was 1.1 which is great. When I tried creatine, my creatinine level went up to 3.2 which could have signaled rejection. My doctor said never take creatine. Anyone who has any type of kidney issue should not take it. You can build a solid physique with just a good diet.
@@misinfluence Yep.
Omega 3
Vitamin d
Magnesium
Gotta be up there
I was totally expecting those 3. It surprised me to see they weren't mentioned at all when they are a HUGE deal.
Everything that has stimulating effect also has downregulating effect following it. Marking caffeine as a must supplement is just wrong and you will feel how horribly it effects you once you take it out for a while to reset your tolerance.
This is sooooo IMPORTANT!
After millions of years our bodies have developed conditions in the last ~100 years that make supplementation essential...who knew?
Beneficial ≠ Essential
Well the previous versions of our bodies lived to 30-40 years if they were lucky. So if u want to live as long and as high quality as possible do take supplementation
It's either billions of years or a few hundred thousand depending on whether you're talking about life or homo sapiens. And as others have stated evolution did an incredible job of making a body that lived long enough to procreate, most of us would like to go a bit longer than that if we can.
Human lifespan before industrialization was about 60 to 70 years. The reason the average lifespan was shorter is because of higher infant mortality. Not shorter lifespan after reaching adulthood @@SmeX723
Am is right, Whey protein? = ultra processed food ?? So does that mean it’s unhealthy ?? And should really steer clear??
Magnesium malate give me strong anxiety before falling asleep with symptoms of depression
Shoulda asked about Menno's stance on caffeine... he says it doesn't help
How about vitamin D during winter
Don't do more than 400mg of caffeine a day. Personally I get jittery after 200mg
Thats u mate. Everyone has a different tolerance to it
i don't experience anything before 400mg
Man creatine always gets listed as the amazing supplement, yet everytime i have taken it (including different forms like Mono and HCL) it has given me gut issues and for some reason insomnia. Even tried taking small doses ( around 2 grams) spread through out the day. Still same issues. Sucks because it really does 'plump' me up more and give me more of an edge in the gym.
Came here for Layne...stayed because of the Neck Deep shirt
Creatine is quite chalky how is it on your liver
Vitamim d
K2
Magnesium
Anyone else get bloated from Creatine Mono? I switched to HCL, but is it as beneficial?
Chris with the Neck Deep tee is incredible, would never have expected him to be an emo band guy. Shows the man is well rounded
Everyone needs Vitamin D, magnesium, and fish oil.
Algae oil. Let the fish live on
@@EVanDorenthe fish are dead already, just making use of their byproducts…
@@Sipho_Ndlovuyeah and using their body will make you dead as well thanks to mercury
I mean if you just dont consume seed oils you don’t need to worry about balancing omega 3/6’s. So yeah just cut that trash out and you’re good.
You're actually wrong about caffeine. It does not improve performance cognitively. It improves prolonged focus and attention but actually causes people to take longer to make decisions. For studies done on chess players, there was a net zero benefit.
Myodren from nutrishop...
What is creatine micronate? Compaired to monohydrate?
No vitamin D, magnesium, and Omega 3 (fish oil) on this list is crazy.
Where is the vitamin D and K2 ?
My top 5:
Caffeine
Cigarettes
Beer
Cocaine
AG1
I'll add weed to that protocol and we're good to go.
You give more value to AG1 than others.
When u have well mixed whole & nutrientdense food diet u dont need any supplements...
Caffeine makes me super anxious and loopy.
So my multivitamin and fish oils isn’t cutting it?
Fish oil and collagen type 2
thousands of studies on creatine
not one looking at its potential connection to hair loss
super super sus
i started taking it, i started losing hair. i stopped taking it, it stopped losing hair. looks like if hair loss in your genes (its in mine), creatine may be a trigger. it certainly was for me, and many many others.
No 😂
There are studies they can't replicate it.
Same with me. Now im rocking the bald head . Literally hair drastically started falling out after about 6 weeks of taking 👨🏻🦲
100% it's why I don't take it, you get silly people who will outright just say no, but it's clear that it does cause shedding, stopped it and I was good again,
Do you know that your muscles are 70% water?
Rhodiola made me feel like I was back on SSRIs. Didn’t like it
I went cold turkey after having an average of 400mg of caffeine a day for 2 years and I didn't even notice
Any colostrum or bovine liver fans in the comments??
Fat burner since 2018. When my low energy levels ended, permanently. That discovery changed my life. lost 40lbs in two months (215-175 at 5.11, without hardly any effort, at age 58.
velvet bean extract, D.H.E.A. G.A.B.A.
Then stop harping on the hairloss issue. 🤷🏻♂️🤦🏻♂️
Bit disappointed that eagle eggs didnt find their way into the list
I dont really take that many supplements or anything , Im just 16. But I do eat like a carnivore diet with little carbs and for supplements I just do 1000mg of Ashwagandha every morning and melatonin gummies before sleep. Thing is cant really afford anything other than that, A normal day costs me about 6 bucks for meals
Gummies are garbage! Do a bit of research. But, carnivore is great!
If you are on psychiatric medication, I'd definately stay away from ashwaganda
Coffee today has very little caffeine so what's going on with that?
I dunno, my 'Death Wish' coffee seems pretty strong.
@@TheBruceKeller yeah it is but I was told that espresso coffee is the strongest 750 mg per cup
@@richjacobs9736i suspect it would be highly dependent on the source and vary with each serving (considering the various factors like heat that affect the content). if you'd want consistency, best would be caffeine pills
No vitamin D?
Magnesium? Fish oil?
Man.... expert, sexpert......
those are easy to get from foods
He's recommending supplements for muscle building specifically. A vit D supplement, though excellent, doesn't help you build muscle.
@@bensmith261vit D easy from food?
@@thomasdequincey5811 Actually it does
@@thomasdequincey5811 Check the title of the video. No building muscle mentioned. If so, it should have been. Vit D helps you not die.
The top 3 should be: Whey Protein, Creatine, Omega-3.
All other supplements got minimal impact. Multivitamine or specific vitamines (or minerals) can be also good in cases where someone has insufficient intake of them, due to either not well rounded diet or some illness.
Other are just a waste of money because they have no or minimal impact on body.
And omega 3? They give free Phd lately.
omega 3
Layne spoke so fast, had to play twice to get his Creatine Monohydrate. It's likely way too much caffine.
vitamin D too
Never took creatine, caffeine or whey protein….
…and I feel great at 50.
Someone's gonna die following that caffeine recommendation!
Wow - these “TOP” supplements are not health-focused -
Health first and then performance would the most mature/ practically functional paradigm for top down supplement choices -
Just saying.
Only supplements you need: vitamin D3 and Fish Oil for health and a good preworkout with ~ 200 mg caffeine and 6000 mg Citruline; The more money you have, more stuff you can get ofcourse
How this guy puts caffeine and whey protein on the “Mount Rushmore” but misses out D3 and Magnesium is pretty scary
Not everyone needs those. Those are more dependent on deficiencies if present. There are cases of people who had normal magnesium levels and upon taking it in a supplement form experience symptoms like depression, fatigue, and digestive issues. Also people who get plenty of sunlight can have normal vitamin D levels. Layne’s list was to address supplements everyone can take, not to address deficiencies present in only specific populations.
Was he aiming at supplements for general health or for weight lifting? Caffeine not needed for general health.
Amino acids?? BCAA’s??
You get those from high quality protein guy
Nothing more useless then this
2:56 Mathew Walker has entered the chat.
I cannot trust a guy that promotes seed oils & Vegetable oils.
Subpar list. No one needs that much caffeine, EVER. Dude is obviously just addicted to it. Recommending that much caffeine can lead to heart and cardiovascular issues. How do you not say Zinc ,Omega 3, CoQ10, D3+ K2 , B12 and Magnesium?
Why does he have his nails
Painted
500 mg. How…? I’d have a stroke
I met Layne at an Olympia expo. 😒