Best Running Tips For Police Constable | SSU | SPU | PSF | 1600meters ( 1 Mille in 7

[@khalidawanawan3857]

Ameeen Suma ameeen ya rabullallameeen mujhey bhi kamyab krey ameeen Suma ameeen ya rabullallameeen in Sha Allah 😭😭😭

[@Mr260Gaming.]

Pass ho gae bhai ya nhi

[@tayyabkhan_3363]

Thankful of your Guide lines jamal bhai ❤️❤️

[@SabrBro-d2c]

Ameen Sum Ameen

[@idwtv3550]

AssalamuAlaikum sir aapne kaha do din relax Karen lekin hume toh do din pehle hi msg aaya hai k apki physical test he 08-01-2024 magar msg 5 January ko mila

[@conceptverse]

ameen insha Allaha ❤

[@aminatiq2590]

Asalam o alikum sir jamal bhai MA ap say mila ta karachi range wali running ma ab inshaAllah kal pir running hai spf ki or inshaAllah kal bi milo ga ap say sir

[@sarkarofficial786]

INSHALLAH zaror

[@ayeshazubair888]

Aameen summa Aameen ❤❤❤️

[@FaizanKhan-xz2yk]

Jiyoo tanoli bhaii 💕❤️

[@NomanAli-zh7cm]

Tanoli bhai ap ki voice bohat slow a ti h apna micke check kry plzz thora qareeb kry

[@matifatif9976]

Inshallah 🤲 ameen sab bhio ko ✌️

[@zubairhabib3700]

Kashif bhai jail police ki bhi koi video bana do date ranning

[@nabimuhammad1818]

Yr running hojati he clear written test bhtttt hard hota he Jo b prho nhi ata pta nhi Kaha se utha k laty hen mcqs

[@FaizaFaiza-w8j]

Sr mere bhai k opar dosre ki dketi ki fir mere bhai k opar kat di to kya WO bri hone k bad begonah sabit hone k bad police m ja sakta h gornment job krsakta h plz btade

[@asmanoor9873]

Ap ny kaaha k moh se sans lain .but yh kaha jata hai k moh ni kholna

[@AbdulJabbar-c1b]

Sir vicance kb update hen

[@Nomiarain1454]

Bhai 100 meter reh jaya to Phr to maza ata ha ending point dekh ka

[@fiazshah6916]

Kitne dino takk form kein baad physical hota Hain aurr kitne dinn baad Bhai running hogi

[@gameplay726sal]

Mra 1600 8:30 mint main ho rha ha 3 ko Running ha mri kya kro bro plz Koi tips do

[@sarkarofficial786]

Last video upload ki ha 1 mile wali usay ap dekhe

[@ehsansaddiqui6629]

Jis ke first time running hu us
Ka bare mai kuxh bata dee running ke hawale see

[@sarkarofficial786]

Bro ok kal in sha Allah

[@princenoman8729]

Bro mind nhi krna jinke pas smart watch thi wo khud batate ye track 1600 nhi 1900 m hai ye ziyadti hai larko k sath

[@ahsanraza5958]

1600 hi hai koi ziyadti nahi hai

[@princenoman8729]

@@ahsanraza5958 measure kese krygy

[@ahsanraza5958]

@@princenoman8729 mene kia hai bike pr 1600 hai

[@shahidff4650]

Traffic police sa transfer o sakta hn district police ma

[@hafizshahab6930]

Thank you so much sir Allah bless you 🤲

[@asadullahburfat8836]

Inshallah Allah akbar 🙏🙏

[@fiazshah6916]

Running sabb ekk dinn hota Hain yaan phir slip aati Hain sirs yehh Bata dein alehda alehda Hoti hain

[@MuzammilAkram-q7u]

Love uh sirrrr

[@Tayyab23218]

Running test pass krne k baad kia hota hai ?? Someone explain

[@kamransothra9152]

Ameen ❤😊

[@NadeemLeghari-nw4el]

Ameen😊

[@saadnasirspusindhpolice8356]

Jamal Bhai mera Alhamdulillah SPU CPEC ka Final Medical hua hai .plz btao next process kab or kya hoga ..or Fit Jitne bhi larky hai sab ko letter milega na

[@sarkarofficial786]

MashAllah Allah kamyabi ata kren

[@ahsanraza5958]

Essay Kon sa aya tha bro

[@saadnasirspusindhpolice8356]

@@ahsanraza5958 The Education

[@ahsanraza5958]

@@saadnasirspusindhpolice8356 bro ek hi aya tha kia? Urdu or English me usi ko Kia tha??

[@syedhaseeb7757]

Written test ka book btao

[@sajjadalisajjad8145]

SPU ka latter kab mele ga

[@nomankhanofficial03]

Good

[@syedhaseeb7757]

Yr vancy kab update han

[@SALEEMSHAH348]

Thinks

[@zaibzaibi6294]

nice vedio ❤️🕊️

[@usman00952]

Practice karte Raho 1600 bhot hi asani se clear kr lo gy Alhamdulillah mene 480 or 490 dono clear ki hai

[@ehsansaddiqui6629]

Mere Practice nhi ha

[@usman00952]

@@ehsansaddiqui6629 Thori si mehnat karo inshallah clear ho jaogy

[@rajeshwarikumari1725]

Bhai pleased guide me ...
Yeah running track jo Saeedabad k Hai ..road Jo kitney meter k Hai ..

[@muhammadafsarkashmer9479]

1000 meter ka road hai phir ground me jese enter hoge tou 1200 meter likha hoga phir 1400 phir 1500 phir finish ;ine ayegi jahan 1600 meter hoga ❤❤❤😊😊😊

[@nadirahmed5718]

thanks

[@fiazshah6916]

Aameensese

[@mrlucifer3173]

shukrai bhai

[@Abid123world]

Sir running clear karne ka kya mang rahe he jamal sir main bilkul rassi kay pass tah lakib police man ne rassi kich liya ab main kya karo sir

[@sarkarofficial786]

Ohoo so sad Koi bat ni next time INSHALLAH Clear ho jaye gi new vacancy ka wt krne

[@shahidff4650]

News barti kab higa karachi walo ka district ki

[@sarkarofficial786]

Traffic ki i hain abhi

[@rajeshwarikumari1725]

Mere Naam jagdesh hai Bhai I'm non Muslim ..I apply for traffic police ....mere hath me tattoo banana huwa Hai kohe masla TU NHI huga na .. medical k hawalay se

[@sajjadalisajjad8145]

السلام علیکم

[@mustufaali2505]

❤

[@itxshona2852]

Yaha mai ayaa thaa hyd se 😭physical pass Kia thaa but family dispute hgya aik nalaik olad ki wjh se

[@ameerhaider1933]

Asalam walaikum jamal bhai
Jamal bhai written kitna mask pa pass hoga

[@sarkarofficial786]

40

[@msringtone8741]

Ameen

[@syedhaseeb7757]

Asalam u alikum

[@zubairsahab215]

W salam

[@nomankhanofficial03]

New vacancy kab arhe hain

[@sarkarofficial786]

INSHALLAH jald hi new vacancy Ayen gi ap log ready rahin

[@osamayusufzai745]

new policy lago hogi new vacancy ma

[@sarkarofficial786]

No

[@osamayusufzai745]

@@sarkarofficial786 time wale tanoli bhai

[@sarkarofficial786]

@@osamayusufzai745 yes announced to ye hi huwa hy 8 mint 1600 meter

[@amjadrehman1620]

Sab say pehlay toh time pora day ,

[@shaikhafaqahmed2125]

Bhai 1 km ha

[@waqaskhan-xj7jq]

U😅😅😅

[@chsufiyanjaved]

Abi tu 8 minte kr diya a 1600meter

[@AliShaikh-b9r]

Assalam walekum sar Sar Mere Sawal Hai Mera form fill Karva De Singh police mein Hyderabad se Sameer ko abhi tak message Nahin Aaya aapka WhatsApp mein mil jaaye to taiyari kar lenge thoda aapki Badi Meherbani Hogi sar Sharab Badi Meherbani Hogi Kesar kisse prapt karun

[@Islamic_Media685]

Ameen