He said less. I've been doing a a ratio of 1Lemon/2Liter/HalfGallon. So like the ratio of a quarter lemons worth of juice per about the amount of water in a dasani bottle. Then I add half a teaspoon of salt. If you want you could experiment with splenda or smth.
@@ErikaMayXI bought some potassium citrate powder. It helps with high blood pressure. I make my mix with potassium citrate powder, magnesium citrate powder, tamarind drink mix, and some sea salt.
@@ErikaMayXDrink beet juice, it drastically reduces blood pressure because of nitrates, same with Pomegranate. Made my dad do it, did systolic reading went from 165 to 120. Look it up!
@@jeremy.miller bro how about ORS (oral rehydrative salt ) packs It has 2600mg sodium chloride 1500mg potassium chloride, 2900mg. Sodium citrate and 14g of glucose
That's awesome it takes years to figure out how to stay properly hydrated, this is great, people understimate the importance of daily hydriation, especially in non-atheletes/atheletics, kids, or people with headaches, muscle paings etc...
@@25thVictor "drink water" doesn't really hydrate you. Without electrolytes, etc your body doesn't fully hydrate. Simply drinking water won't energise you enough
@@25thVictor sure, but cavemen were also not doing long distance endurance running for just fun. Earth's temperatures were also cooler leading to less overall sweating, etc
Tastes like a parfait! I put 1 tsp pink h sea salt, half coco water, 1/2 lemon then filled the rest with distilled water. Amazing taste! We’ll see if my body responds properly. Thank you for the no frills video too!
@@delmykimbrough4538 yep, I've since researched and indeed a lot of brands use the flesh as well, some call it "coconut milk" too. I'm just used to fresh coconut water here.
Salt does not increase blood pressure; it's something we all need, especially if we're exercising (sweating) on a daily basis. Without salt you will dehydrate and endanger your health in many ways. But store-bought salt is deficient in minerals, and that's the problem. I use Redmond Real Salt. It might seem a bit pricy at first, but I only have to order it once every three months. Worth it. The best thing we can do is ditch ALL our sugar, the real killer.
You were the first I saw talking about electrolytes, I didn’t know I add a tsp of salt to my coffee grounds… it’s a start, I will get some coconut milk & lemon, 🥳 Thanks Bud!! Cheer’s 🥳
Note: 500 ml of coconut water 1/2 tsp of sea salt 1/2 lemon Yields to: 1,000 mg of sodium 1,500 mg of chloride Potassium and magnesium Total of 4,000 mg of electrolytes
I'm assuming this works for any cardio endurance athlete such as cycling, rowing, etc., and we can always tweak this recipe to have more or less of certain electrolytes depending on how much we sweat, how salty our sweat is, length of activity/intensity, etc.?
@@AntonioDal.I add in No-Salt for K+ supplement. Basically Cole Robinson's Snake Juice Updated Recipe with some Lemon & a teaspoon of 100% maple syrup added as sweetener. Refreshing on a hot summer day! Tastes like a lemon "Gatorade" but yields a whole gallon for about $1.30 🍋
I just use Cole Robinson Snake Juice Updated Recipe with a squeeze of lemon and a teaspoon pf maple syrup for minerals and some sweetness. Less than $1 per serving. 😉 🍋
I just had a game and at 26, my pace is waning. When I take some salt I'm electric however. Did you notice any difference in muscle function and endurance with this drink?
Santa Cruz paleo electrolytes is literally 1 dollar per serving and has 1000 mg of sea salt 200 potassium and 60 calcium and if you can always add more sea salt or squeeze a lemon
So many of these electrolytes videos are popping up on socials…Unless you are a semi/ professional athlete training several hours a day you don’t need added electrolytes. Eating a normal balanced diet, salting food to taste and keeping hydrated is more than enough for 90% people training needs.
Lemons? Citric..in teeny tiny doses but my face pricles when ive to down anything too acidic...not sure what other option i can use that doesnt feel like my face has been pierced by a few hundred acupuncure needles!!
Bruh a cheaper alternative is like Just boil ginger and water till the ginger is kinda infused in it add vinegar and honey(or any other I prefer jaggery but your choice) and lemon it tastes way better and it's cheaper
I just use water, from the tap, 1 g of sea salt, then have magnesium and potassium supplements on top of that. I think that's much less than $0.50 per serving
yes but adding lemon into your water daily will hurt your throat and can possibly cause ulcers due to its acidic nature i made this mistake and my throat felt like i had strep throat for 2 days
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$3 per serving is outrageous
He said less. I've been doing a a ratio of 1Lemon/2Liter/HalfGallon. So like the ratio of a quarter lemons worth of juice per about the amount of water in a dasani bottle. Then I add half a teaspoon of salt. If you want you could experiment with splenda or smth.
Plus most people don’t need the salt unless they sweat a lot. Weightlifting doesn’t need the salt usually, walking doesn’t.
@@Show_CharlesDawson I sweat a lot. I had to cut back on salt because of high blood pressure though.
@@ErikaMayXI bought some potassium citrate powder. It helps with high blood pressure. I make my mix with potassium citrate powder, magnesium citrate powder, tamarind drink mix, and some sea salt.
@@ErikaMayXDrink beet juice, it drastically reduces blood pressure because of nitrates, same with Pomegranate. Made my dad do it, did systolic reading went from 165 to 120. Look it up!
"expensive sports drink"
adds coconut water
Thought exactly the same...
Shop Costco boiiiiii😊
electrolyte drink:
Lemon juice 1/2 lemon
500ml coconut water
pink salt 1/2 tsp
water if needed for taste
great recipe thanks
Everyday ?
Video was short enough, your comment is unnecessary
@@karavera reading is quicker than listening
Sea salt* doesn’t have to be pink that’s just dye
Does it taste good?
I recommend adding cucumber slices or even better, juiced/blended cucumber. Cucumber has more magnesium, calcium and potassium than lemon.
I know this is old, but Lemon and Cucumer water refreshing as hell its crazy
Thx! The bomb😊xoxo
Oh yes 🙂 better alternative
And for long runs some table sugar might be needed ?
@@solon2923table salt is the worst salt type, get himalayan or celtic sea salt
Great no bs information, straight to the point and quality video. Subscribed
Appreciate you 🙌
@@jeremy.miller bro how about ORS (oral rehydrative salt ) packs
It has 2600mg sodium chloride 1500mg potassium chloride, 2900mg. Sodium citrate and 14g of glucose
Me to
@@argongamer8986you should alter some of the ingredients i plan on using celtic salt for its mineral benefits
No bs? NONE of the ingredients were homemade. It that isn't BS I don't know what is.
That's awesome it takes years to figure out how to stay properly hydrated, this is great, people understimate the importance of daily hydriation, especially in non-atheletes/atheletics, kids, or people with headaches, muscle paings etc...
Years? Maybe I'm dense (100% self aware I often am) but it seems simple, "drink water".
@@25thVictor "drink water" doesn't really hydrate you. Without electrolytes, etc your body doesn't fully hydrate. Simply drinking water won't energise you enough
@@insoars7779 then eat some proper food damn, ain't like the cavemen had electrolyte infused water they just ate some fruit 💀
@@25thVictor sure, but cavemen were also not doing long distance endurance running for just fun. Earth's temperatures were also cooler leading to less overall sweating, etc
Tastes like a parfait! I put 1 tsp pink h sea salt, half coco water, 1/2 lemon then filled the rest with distilled water. Amazing taste! We’ll see if my body responds properly. Thank you for the no frills video too!
Why distilled?
@@jessecuevas4669because distilled water is the cleanest water. Its nothing at all in it. Its sterile.
Pink sea salt has a ton of microplastic in it as well it is not regulated during mining so they use dynamite…it has radiation as well. Use sea salt
@@jessecuevas4669 distilled water is pure water. Tap water has fluoride in it.
Its got what plants crave!
3$ per serving. Way cheaper to buy the makes in bulk.😂
Im so happy i found this , electrolytes are so expensive.
Wow Awesome 😊 Thanks for sharing 👍
Love it - I’ve done this same but added lime since I like it with coconut! Glad to see the same kinda recipe out there 🤘🏼
I did this last year it rly helped with running.
Im from brazil, what kind of artificial coconut water is this
Hence the word ingredients. Wowzers
fr, every natural coconut water I've seen is clear to slightly cloudy, not white
@@Jeremyx96x
I use this coconut water 🥥 and I love it.
It has some of the meat blended, hence the white color
@@delmykimbrough4538 yep, I've since researched and indeed a lot of brands use the flesh as well, some call it "coconut milk" too. I'm just used to fresh coconut water here.
Salt does not increase blood pressure; it's something we all need, especially if we're exercising (sweating) on a daily basis. Without salt you will dehydrate and endanger your health in many ways. But store-bought salt is deficient in minerals, and that's the problem. I use Redmond Real Salt. It might seem a bit pricy at first, but I only have to order it once every three months. Worth it. The best thing we can do is ditch ALL our sugar, the real killer.
Love it!!! Great, simple recipe, thank you
Lol that is idiotic expensive than buying electrolyte powder.
Most powders are garbage and have trace metals, gmo and sugars out the wazoo
You were the first I saw talking about electrolytes, I didn’t know
I add a tsp of salt to my coffee grounds… it’s a start,
I will get some coconut milk & lemon, 🥳
Thanks Bud!! Cheer’s 🥳
Thank you, been looking for a good quality home made electrolyte drink 🙏
Thank you so much
I was just thinking of how to make a homemade recipe.
Hands down best short on this! Happy hydrating
Bro tysm it woked and it taste sweet
😮 YO WE MAKE THIS EVERY SUMMER except we also lemon peels too
Awesome thank u so much! Will try this
No fluff, all stuff. Followed.
This is really good, thank you.
Note:
500 ml of coconut water
1/2 tsp of sea salt
1/2 lemon
Yields to:
1,000 mg of sodium
1,500 mg of chloride
Potassium and magnesium
Total of 4,000 mg of electrolytes
Great video. Cheers!
Pedialyte works as well iyktyk
$3 per serving and it’s cheap? Lol
Or you can spend $5 on artificial sugary crap🤯
@Vincenz Vara Or you can spend $1.50 per serving on a quality sugar free electrolyte powder like LMNT 🤯
@@gregorsfish6870i Love LMNT, i agree.
@@gregorsfish6870sugar free is bs additives.
@@vincenzvara3866there are many alternatives that arent sugary or $5
I'm assuming this works for any cardio endurance athlete such as cycling, rowing, etc., and we can always tweak this recipe to have more or less of certain electrolytes depending on how much we sweat, how salty our sweat is, length of activity/intensity, etc.?
Love this thank you
Thanks man appreciated it !
Stay hydrated, folks
TWO THUMBS UP 👍🏽👍
I was so ready to hate this. But this is actually a really good way to replace electrolytes. Well done.
Thank you bro tastes great
Electrolytes are substances that can facilitate the flow of electrons in an aqueous (typically) solution
Thanks a ton. One question, the coconut water you have is white, while we in India have natural water. Pl advice if that works too
Thanks for dor this. I use fresh coconut water instead. I can buy 2 coconuts here in our place in the Philippines for 1 dollar.
I would recommend mine cost .50 cent with mineral water salt lemon and it’s even a better drink✅
With almost no potassium.
@@AntonioDal. well for that you just grab a banana and eggs you are good
@@AntonioDal. that sounded dirty tbh😂 but you get it
@@AntonioDal.I add in No-Salt for K+ supplement. Basically Cole Robinson's Snake Juice Updated Recipe with some Lemon & a teaspoon of 100% maple syrup added as sweetener. Refreshing on a hot summer day! Tastes like a lemon "Gatorade" but yields a whole gallon for about $1.30 🍋
Good Stuff
great! keep seeing these elemnt ads but they are so much money
You forgot to add 2 shots of Grey Goose 😉
I just use Cole Robinson Snake Juice Updated Recipe with a squeeze of lemon and a teaspoon pf maple syrup for minerals and some sweetness. Less than $1 per serving. 😉 🍋
Can I use himalayan pink salt instead?
Also which one is better pink salt or sea salt?
Needs more Red-40.
Thank you
THANK YOU SO MYCH SIR
That's good 4 saving
Does this help with energy to train , like a pre workout
Expensive per serving normal cordial juice works just the same 💪
Thanks
Nuun tablets are the way to go
I've never had this before. I have a football match today and I'm about to use it. It doesn't taste very nice but I hope it will be worth it
I just had a game and at 26, my pace is waning. When I take some salt I'm electric however. Did you notice any difference in muscle function and endurance with this drink?
Damn bro good looks ill try it
Santa Cruz paleo electrolytes is literally 1 dollar per serving and has 1000 mg of sea salt 200 potassium and 60 calcium and if you can always add more sea salt or squeeze a lemon
Thanks bro
Here's the part where prime kids get you " BuT I TastEs AwFuL 😖 😱 🤓"
Does it have to correct ratio? Mg:K:Na:Cl? Like in other words not too much or too little of each ingredient
Welp , my milk spoiler when I made this Edrink
For those who think coconut is too expensive: just add in mass amounts of lime, and lemon juice :)
If you're using one lemon n one lime, it's more expensive than coconut water
So many of these electrolytes videos are popping up on socials…Unless you are a semi/ professional athlete training several hours a day you don’t need added electrolytes. Eating a normal balanced diet, salting food to taste and keeping hydrated is more than enough for 90% people training needs.
How often should i drink this a day?
What plants crave.
(shows powerade as an expensive option) those vita coco bottles are 2 bucks a pop while powerade is like 89 or a dollar, atleast.
When is the best time consume ? 2 hours before activity?
When you are allergic to coconuts ehhhh wish I could try it
I add only salt and magnesium powder, is that okay?
You just need: water, sodium == salt and glucose
How many carbohydrates in that coconut water? Can't do sugar...
Sea salt(with micro plastics) over pink salt?
What is the fastest way to recover from D hydration?
Dose it work with cocomut milk?
How can I make it taste better?
Can i use refined salt instead of sea salt?
Can't I just use coconut oil?
Santa Cruz paleo electrolytes get em while u can they sell out fast
Can you use this to prep for a colonoscopy
Gatorade lasix ❤
What if i am allergic to coconut? What could i use instead? 🤔
How do you make coconut water at home??
Drink after march or before
Can you drink this on a fast ?
Is tht a coconut milk or drink
FYI for Americans, 1000 mg is also known as 1 gram in the civilized world.
Doesn’t coconut water have a lot of sugar in it?
That coconut doesn't have to much sugar in it? I was drinking it but then I noticed sugar . Not that wouldn't have a little amount.
I wonder if this would hold up during a long hike? Coconut water/milk needs refrigeration. Any recommendations for a 14 hour hike?
I don’t think it does
Coconuts literally live in the hot as jungles
I think you’re good
Lemons? Citric..in teeny tiny doses but my face pricles when ive to down anything too acidic...not sure what other option i can use that doesnt feel like my face has been pierced by a few hundred acupuncure needles!!
Bruh a cheaper alternative is like
Just boil ginger and water till the ginger is kinda infused in it add vinegar and honey(or any other I prefer jaggery but your choice) and lemon it tastes way better and it's cheaper
Doesn’t the coconut water cost at least as much as that Gatorade?
What if you don't like coconut water?
I have a question. I am allergic to coconuts - any alternatives that you recommend?
Thank you
Water
Where that water bottle from?
Is it crazy salty?
I just use water, from the tap, 1 g of sea salt, then have magnesium and potassium supplements on top of that. I think that's much less than $0.50 per serving
yes but adding lemon into your water daily will hurt your throat and can possibly cause ulcers due to its acidic nature i made this mistake and my throat felt like i had strep throat for 2 days
Kroger got powerade 10 for 10 your stuff high man
Hou can also use no salt for the potassium and ommit the coconut water