Lower Body Strength for Seniors and the Elderly

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

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What's the story behind the treasure chest and sword?

[@mubariznaqvi6969]

Very helpful.
Thanks I enjoy working with you, a very kind instructor.

[@lesliepiper7072]

Ghanks Thanks very much. I'm ready for those....

[@Eldergym]

Excellent. Let me know how you are progressing.

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This is quite good!

[@dnellwilliamson7277]

I cant find the cool down.

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th-cam.com/users/results?search_query=doug+shift+standing+cool+down
I did a search and found it. The link is above.

[@janapreheim6342]

I like your videos but the repetitive music drives me away. Would you consider losing the music or at least turning it down?