Glen Jeffery explains: the Science behind Mitochondrial Infra-Red (MIR)
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- Professor Glen Jeffrey discusses the role of infrared light in relation to mitochondria and its impact on human health. He explains how mitochondria are the cellular batteries that provide energy to the body and how sunlight plays a crucial role in their function. He highlights the importance of red and infrared light in improving mitochondrial performance and discusses the potential benefits of using red light therapy in treating age-related diseases. He also emphasizes the need for a balance between blue and red light in the built environment and the importance of full spectrum LEDs in promoting human health.
Takeaways
* Mitochondria are the cellular batteries that provide energy to the body.
* Red and infrared light can improve mitochondrial performance and potentially extend lifespan.
* The balance between blue and red light is crucial for human health.
* The lighting industry plays a significant role in promoting public health by providing lighting solutions that support mitochondrial function.
Chapters
00:00 Introduction to Infrared and Mitochondria
02:41 The Role of Mitochondria in Energy Production
05:04 Mitochondrial Theory of Aging
06:33 The Relationship Between Mitochondria and Light
07:28 Different Wavelengths of Light and Their Penetration in the Body
08:55 The Effects of Infrared Light on Mitochondria
10:25 Experiments on Mice and Flies with Infrared Light
13:03 The Impact of Infrared Light on Bees
14:28 The Potential of Infrared Light in Human Health
19:15 The Importance of Red Light in the Built Environment
23:36 The Effects of Red Light on Vision
27:02 The Potential of Red Light in Managing Blood Sugar Levels
29:43 The Need for Broad Spectrum Infrared Lights
31:53 The Dangers of Blue Light
37:09 The Balance Between Blue and Red Light
38:24 The Importance of Sunlight and Full Spectrum LEDs
41:05 The Limitations of Monochromatic Infrared Light
44:38 The Challenge of Integrating Mitochondrial Light Research with Lighting Engineering
45:08 Conclusion and Importance of Lighting Industry in Public Health - วิทยาศาสตร์และเทคโนโลยี
![[ไฮไลต์] แบดมินตันหญิง ไท่ ซือ หยิง vs เมย์ รัชนก อินทนนท์ รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/LUCG0H5qkpQ/mqdefault.jpg)
This explains why my husband with Parkinson’s can’t walk as soon as he goes through the front door of a Costco or Wallmart. I kept the lights off as much as possible in the house. Now I’m going on a search for the old bulbs.
Maybe try getting full spectrum plant grow bulbs from a hydroponics shop.
Full Spectrum lighting is important... and a half hour of sun really helps.
Red Light Therapy is also very effective... I have kittens thriving by giving them RLD thru a towel above the birthing box... turning it on/off, up/down according to their mamma cats indications.
Was thinking the same thing about how I felt ill after going into a Sam’s club. Five minutes and I had to get out of there. I knew it was the lighting but didn’t know why.
Wonderful research & simple but thorough explanations. Thank you for this wonderful information.
Thanks for feeding my rampant hypochondria. I've already ordered a therapy panel of 850 and 660nm LEDs.
Phenomenally interesting. I work in the residential building science industry. For so long, the focus has been on energy efficiency, but some of us are recognizing that the built environment needs to be healthy first, then efficient. Thank you sharing your findings.
Efficiency and money should not be rulling over human health and well being.
...and building materials such as window glass that blocks light.
@@wendyg8536 AFAIK, ordinary window glass at least strongly attenuates (weakens the intensity, amount of radiant energy that gets thru) ultra-violet wavelengths. I don't think ordinary window glass attenuates any of the red -- OR IR (infra-red) wavelengths to any significant degree.
Ordinary window glass definitely does not differentially attenuate any visible light wavelengths to a very great degree - tho' some glass for architectural use (such as windowglass) does have a very slight greenish cast to it, when viewed along its EDGE.
Point is, i think the 'blockage' (to the degree it does so, which is significant) you've heard about is of the UV wavelengths. You can't get much - if ANY - suntan from even midday sun thru ordinary window glass. (There are special kinds of glass which DO transmit UV wavelengths - but those are laboratory-type (expensive!) materials...)
maybe internal lighting can be energy efficient and healthy? ie can a red light led be developed?
@@Dreamoptics as i wrote in my reply to another comment for this presentation, there are already LOTS of "Red" light LEDs - even for quite a few wavelengths well into the IR portion of the spectrum (but not down in the longest-wavelength areas of the IR spectrum). And, IR wavelengths (NOT so much those in the VISIBLE part of the "light" spectrum!) are most likely to be the wavelengths that MAY have therapeutic benefits.
BUT -- ALL IR LEDs are VASTLY more expensive, and produce FAR less "heat" (which is what IR radiation IS) than the MUCH simpler methods of using ordinary incandescent HEAT LAMPs - and even better, operating those incandescent heat lamps at a voltage at least a few percent below their RATED operating voltage! (The greater the operating voltage reduction, the farther the peak incandescent wavelength is shifted 'downward' (toward LONGER wavelengths) - and therefore the greater % of the heat lamp's energy that will be in the IR, rather than the visible, portions of the spectrum.
And any such incandescent heat lamp - even operated at an AC voltage reduced by, say 25% (a bit less than 100V for a 120-VAC rated lamp) will produce multiple TIMES the heat energy of the most powerful IR LED! Perhaps 3-5 TIMES (300-500%) more...
This is quite fascinating and shocking at the same time. Well done to Glen Jeffrey for doing this research and raising this serious public health question. Thank you for showing this film and research.
15 years ago or so, I developed ME/Chronic Fatigue Syndrome and this would have been around the time that we began to change our lighting at home to LED. Maybe just a coincidence, but I always felt better outside and especially in the summer, and the more time I am in the sun, the better I feel. Last summer I felt that I had recovered from ME/CFS, but as winter approached my health and energy divebombed again. Happily I have just purchased a red light panel, and I now plan to buy a full spectrum bulb for my main room. It will be my own experiment on myself to see if things change over time.
More people need to hear this - especially coming from a couple of seasoned professors. Ty for this.
I come from India. I have a PhD in Physics. I am a Hindu. In Hindu tradition, Sun (Surya) is a main deity. HIS chariot is drawn by seven horses representing seven colors of light. There is a ritual, called Surya-pranam, means saluting (pranam) the Sun (Surya). The practice is to wake up before the rise of the Sun, go outside and face the Sun with eyes closed and folded hands. I never practiced it myself. Now I understand the health benefit of it. I live in London and will try to practice it as much as I can. Hope my diabetes will go down and power level go up.
Lots of info out there about reversing diabetes! It can be done! Best wishes & be well!
A wonderful comment. I studied Hinduism many years ago in high school and in my twenties. Many thanks.
Bear in mind that skeletal muscle cells (myocytes), when exercising, do not require insulin to drive glucose into the cell. Knowing this, and having the time, type 2 diabetes can be reversed along with change in diet.
I have known bodybuilders with type 1 diabetes who have gone into the gym specifically with this in mind. Best wishes from Newport beach, California.
If i may, I'd like to offer a couple of suggestions to eliminate diabetes. must reduce /(eliminate over time): carbs (glucose), milk (lactose) and fruit (fructose) and increase animal fat/proteins via eggs, butter and meats (fatty not lean). Sugar is cause of 99% of all diseases. Fasting is miraculous. once/twice a month 1-3 days as you can handle. I've been on an OMAD for over 2yrs. Off all meds and I feel better than i did at 25...am more than twice that age. Reach out if you'd like. best wishes. I am not sure if due to religious restrictions you are able to follow/consider my suggestions.
Research mega dosing vitamin B1.
All diabetics are deficient in vitamin B1.
By supplementing my husband is no longer on insulin or any diabetic meds
God bless
Do intermittent fasting and learn gently to take colder showers by playing with the temperature.
We should get back filament lamps reclassified as room heaters. They produce more IR than UV and visible light. Cost of lighting may go up a bit. But cost from diabetes etc. will go down.
I couldn't agree more. And to add insult to injury, LED blue light is the last thing you want to expose yourself to in the evening. Excellent comment. I have a box of filament light bulbs and never use anything else.
If we used the old fashioned income decent bulbs then we would be healthier, but that's not what the powers that be want. The introduction of LED lighting was never about saving energy.
Thank you. I wished you had touched on the role of melatonin in mitochondria as the free radical scavengers, which is produced in response to IR light. So mitochondria stay healthy because of melatonin's action.
One small fact to add to discussion is that 10% of the human body weight is made up of mitochondria. There are approximately 10^17 mitochondria throughout the human body. The more biochemically active the cell, the more mitochondria.
Adipose cells may have as few as 50 mitochondria. On the other end of the energetic spectrum, cardiomyocytes and neurons may have over 2,500 mitochondria. The human ovum has at least 250,000 mitochondria.
The kidneys, spleen and liver are also quite high in mitochondrial density. These tissues typically have between 1,000 and 1,500 mitochondria. The only cell in the human body without mitochondria are mature red blood cells.
I have kidney disease. It's not life threatening yet, but it scares the hell out of me and the nephrologist told me it's impossible to restore kidney function. But I bet they've never studied red light therapy... I'm thinking of trying a combination of red light and hyperbaric oxygen therapy.
10%, wow. I hear the heart has a higher or highest percentage of them. It's fascinating to realize that the point of oxygen, is that it has an electrical charge. Electrons we need for energy. Oxygen is acidic, has extra electrons. Our air is like a giant battery that we process, the acid in our internal batteries to get these extra electrons. (Said imperfectly).
@@fusion9619new to the US but very old science to Russia. Look into bio regulators and peptides. Kidney disease can definitely be reversed. My wife was on dialysis three times a week 4 hours each time. Her doctor had to cut her time in half because we were restoring kidney function using immune system stimulation. You can regain your kidney function.
Actually lens, cornea epithelium and platelets also don’t have mitochondria
Not very often do I have my mind blown by a totally new idea, but this is one. And it makes total sense. This is why the Scandinavians like saunas so much. And I was studying the role of the electron transport system of the mitochondria and understanding that coenzyme Q10 was essential, but another video said that CoQ10 was formed naturally in the bloodstream by eating green vegetables and being in the sunshine.
how do saunas relate to light? (sorry, just not sure how it relates)
The heat you feel, that you cannot see is a sort of light. Near infrared and infrared are radiant heat that you can feel in a sauna.
@Dreamoptics you have to have a red light electric bulbs in the sauna instead of the oldfashioned steam produced by pouring water over heated rocks.
It's true that an electric light can produce infrared, and it's also true that convected heat in the form of steam is not the same as infrared, but the walls of a sauna will be producing infrared light that you will be able to detect by your skin. If, by putting your hand up in front of your face, you are able to protect your face from heat coming in, that heat is radiant heat- and therefore infrared. A thermal imaging camera would show the walls of the sauna giving out this heat.
@@ottokroupa7379 no. there's nothing special about electricity producing the radiant heat. If you've been in a sauna, you will know that the walls are hot. They are radiating infrared. You can put your hand out and feel the heat, or you could use a thermal imaging camera. Heat is either radiant - you can feel it from a distance, convection - from the steam or air, or conduction- by touch. You get all three in a sauna.
Absolutely phenomenal presentation. It has filled a gap I had in my mind about the *demonstrated* effects of NIR on mitochondrial function. Brilliant stuff.
Excellent overview. Thank you. I have seen some videos about red light therapy that suggest there is a curve of dosage in which at some point there are detrimental effects, so I wonder if you can expand on that at some point in the future. Thank you.
Yes, yes, yes, very good summaries of a whole lot of extremely important 'hints' about public health... and about personal massive concerns yearning to convey to friends, relatives, and potential friends in the whole world! Chronic disease progressions are running wild, and many 'treatments' are available (even largely for free) if we convey the current science known, adequately to allow some life-style adjustments. Thank you!!
Bravo kind sir ,
Finally real intelligence that i can so easily understand,
Im fascinated by this subject
mitochondria work even better with ketones as a fuel rather than sugar.
That's a matter of opinion.
@@binathere2574 That's a matter of biology
Thats a matter of facts vs stupid ketard propganda. Burning fat for fuel is inferior. Its a backup process. Dame amount of ennergy needs 30 % more oxygen and produces much less CO2. CO2 is the most effective anti oxidant. It has a ton of benefits on so many things in the body. CO2 maxing is a thing. In fact, CO2 therapy in combination with red light therapy is unbeatabale for a long healthspan.
Amazing!❤❤❤
All the high efficiency windows filter out the infrared too. So being inside a lot less healthy.
excellent and clear, lovely to listen to you.
It’s amazing that these scientists can look at the complex design found in cells and the different mechanisms and how they work together and then turn around and ascribe all of that to chance and evolution…
Yes, their blind faith in evolution/chaos theory, is amazing- There are no missing, Missing Links,& DNA is a sophisticated, code/language which takes a Mind/Creator God to have bioengineered. No amount of billions of years, can change the odds for evolution: it's Nil-
@@eirecoleenit is actually hilarious when you see accurate animations of how proteins form machines and then copy blueprints to assemble organelles... it all literally runs like clockwork and flies, zooms and teleports against the second law of thermodynamics but any mention of design, let alone a watchmaker and the grand inquisition of lucky pants is wheeled out to demonstrate what a REAL religion looks like!
Y e p !😊
I disagree. I think good science confirms an intelligent designer very consistently.
@@axios777agree, but the science of our evolution-besotted friend is bad science (as far as those evolutionary assumptions are concerned)
So glad I found this. Definitely sharing. Thankyou.
Thank you! Great information that is important and needs to be discussed!
Google tells me 'Basically, the human body turns over its weight in ATP daily' but the basic molecule is not created from scratch each time, it is recycled from 1000 to 1500 times a day.
This was awesome. Thanks! I use nir for seasonal affective disorder.
Seems it could be said that the mitochondria are the mother of mankind. It's so weird, I just remembered I had seen a short video about how to make a diy voltage detector that lights up when in the proximity of a current! The mitochondria of our cells come exclusively from our mothers with rare exception to the rule. The mitochondria obviously communicate with one another in the body. Considering the aimiliarity of all mitochondria throughout all mankind and the inverse square law and that all these kabillions of mitochondria exist within the same boundary condition as the magnetosphere of the Earth which is the aura of the Earth. It would seem likely to me that the whole some of the mitochondria of man communicate within the body of the Earth as the mitochondria would seem to be the predominant influence of the aura of each person on Earth which is the boundary condition of our personal current which would inevitably light up any other system of the same nature.
As an aging geek, I really love this! I intend to do more with red light 🚨 thank you so very much!😊
I'm mathematically curious about the professor's statement of how the body produces its own body weight in ATP every day. He must have meant another energy consumption formula, entirely, because obviously, we don't consume food equal daily to our daily weight, nor does converted daily energy from food equal our body weight, and thus he must have meant something similar to watts or kilowatts per hour. What else does the well-intending professor get wrong in this mini-lecture, I wonder? But I will listen to the rest of it with a very open mind, as I have for the last 38 years in health research and postulation.
I thought he meant the body produces ATP, breaks it down for energy, then produces more... All day long.
That is because mitochondria do not produce ATP from nothing, mitochondria takes an "uncharged" version of ATP and "recharges" it, so it is like a rechargable battery, if you recharge a battery 10 times it doesn't mean that you have produced 10 batteries. So yes saying that the body produces your body weight in ATP every day can be a bit of a misnomer.
He may meant a human body cycles 1 body weight of ATP daily. Converting ATP to ADP in muscle cells and again ADP to ATP via respiration.
Yes absolutely awesome thank you so much ❤
This has to be a serious topic,
Thank you
Very interesting and informative. Thank you.
I find it humorous that when humans reach the step of independent cognition which enables them to reconcile ancient descriptions of Creator God as highest Wisdom, many subscribers to fringe denominational theologies are offended. Truly, God has not permitted a grain of bread seed, even that which has been choked by the (seed of ' the enemy')to be absent from the angels' harvests. Thank you God for causing our brains to store up knowledge- truly awesome for those who love God. Do good with your knowledge, it is borrowed from the Higher power of God to get us through difficulties.
Hi Dr Jeffrey, I have watched three of your videos now and I have enjoyed them. I have Osteria arthritis in my left hip and I'm looking for ways to treat it rather than get a total hip replacement, as my doctor wants me to do. However, none of your videos give us viewers specific red light therapy device names for us to buy. As you know there are dozens and dozens probably hundreds of different red light therapy models available to buy. So it's very frustrating shopping for something that I really don't know which one to buy as I do not have the specs on the device you are using. I'll keep watching for more of your videos. I've already emailed you about this issue but have not gotten a reply. I'm sure there are thousands of other people like me who need this vital Information to purchase a reliable red light therapy device that meets your approval. Thank you very much.
Brilliant info tysm ❤
If you go for a walk in the park, do you have to be showing skin? is it OK to wear long sleeves, pants sunscreen, sunglasses and a hat? Do the beneficial waves of light go through clothing? Also, why not just supplement with a red light device?
To all your initial questions: nope, sunlight doesn't penetrate clothes, sunglasses etc. To your last question: yes, up to a point. Sunlight has the full quotient of healthful rays -otherwise human existence would never have made it this far on planet earth!
actually from the research I have seen, clothing can make a difference, for example denim will block light much more than cotton or polyester, so if you wear 2 layers of denim you will not get hardly any light, colour also makes some difference, wear blue or light shade and you get more, obviously longer frequency penetrates deeper as professor Jeffery said, if you just wear one layer of clothing it does not make much difference, you still get the light
You need to expose as much skin as possible. It's also Important that your eyes receive sunlight as well.
Fascinating! Identifying the Goldilocks combo of light spectrums to “Feed” humans daily would be amazing!
I’ve heard studies starting to look at human photosynthesis, and melanin light spectrum studies. We know the ozone changes impact the light humans get outside, causing more harm with what we need. As we look to future Mars exploration, etc. this is critical!
Where can we get manufacturing!? I have many ideas for implementing light in consumer devices…
For my house at the very least
We need private healthcare with private insurance competing for us. And we will see the biggest medical leap forward in healthcare and treatments I can’t wait for this to happen you guys are awesome real drs.
Just like the US 😂😂😂
What a fantastic presentation. Thank you. I started using light 💡 Therapy last year, and been introducing my client to it, and it has made a positive difference. The protocol is doing rounds of 4 minutes, so what you said about the timing at the end makes perfect sense.
What was said about the eco bulbs vs the filament version is a worry, and sounds like a move in the wrong direction.
can you recommend a link where i can get hold of this red bulb? thank you
@@danielfck in the UK, I did a search for them yesterday in terms of domestic use, and several come up. They start at £7 for a bulb, and upwards of £120 for a handheld device. If you are in the UK, it looks like Holland & Barrett are having a sale, a lamp reduced from £27, to £21.50.
@@marilyndevonish thanks so much
!
@@danielfck you are most welcome! 😊
@@marilyndevonishCheers devo - hope it's a filament, those led's are a total made to fail con.
According to a doco I’ve viewed apparently plant evidence has been unearthed, the plants very much brighter in colour thousands of yrs ago
When I go for a walk in the early morning, I try to expose myself to the infrared fields.
wow! amazing , thank you The Light Review and Professor Glen Jeffery, that is an amazing explanation, how important is red light, do computer screens give off blue light? (I know some of the new ones have 'warm ' functions, especially at night, doesn't sound like that makes much difference though)
Thank you both for sharing this very interesting and extremely informative and as well as essential info. Out of curiosity, are there still benefits of natural lighting in absences of direct sunlight? for example: light or dark clouds, etc.
😊àmazing how the evolution theory is still taught as fact, its all a matter of where you put your faith, cos none of us was there millions of years ago
It's always struck me as a matter of hubris for people to think they are capable of understand the working of God. Those who wrote the books of the bible lived at a time when our world would've been completely incomprehensible. Is it possible that those to whom God spoke needed explaination in a way they could understand? Could they have understood the physics behind our ability to put satellites in orbit? I don't thik the understood geologic time. How the universe was created and life formed was explained in in a way that was understandable. Plus, the how wasn't the point at that time, only that it was God who created it. Personally, I don't think a "day" or "a day and a night" is the same for humans and God. For as much as we know now, I think if God chose to speak to someone today, he would STILL have to speak slowly and use easy words because understanding all of his creation, as well as the how and why of it are still, and likely always be, beyond our ability to fathom. Evolution makes complete sense to me. I'm just thankful we, for the mean time, live in places where people are able to disagree, there is no one idea forced on all and that there are still places where people can discuss their differing opinions without it being as if the outcome of the discussion will determine who is good and who is bad. I don't understand people's seeming need for that. Sorry this was so long. Nice chat my fellow subscriber.
@@AVTothHey 👋 Following what I've heard from others in my own inquiry as to how the Universe works I have found that the book of Genesis describes how all energy and the information it necessarily contains is transferred and transformed at every level of the Universe from the subatomic to Universal. The word "word" literally means energy in the Bible.
The first page of Genesis actually says the light God called Day and the darkness he called Night. The Bible references itself over and over again so the meaning of it's words can be found with reason. Christ is referred to as the light of the world. God refers to the light as day and then says the morning and the Evening were the first day. The morning, in my opinion, refers to God's intention as the word he sends out which is reflected as what appears in his sight which is the light of the world and the life of our body which is the Universe. Universe means one verse, song, story. The light of the world is our awareness in which all things appear in the light even the night appears in the light as the Bible defines the light. Most of the words we use in everyday life describe how the Universe actually works except for the category called profane which is from the Latin meaning before the temple which means in disagreement with the template of the Universe which would the Laws of the Universe which rule the Universe and mostly are agreed with in the laws of physics. Eve is the reflection of Adam's desires. Adam named the serpent when he named the beasts of the field. Almost always in the Bible to name a thing is to define it's nature and the names in the Bible describe the nature of the characters which are states of mind.
The words science choose to name things is to me a clear indicator that good is the actual ruler of the world even today. For instance, ribosomes reflect the wishes of the nucleus of a cell via messenger RNA sent through the cytoplasm. Ribosomes means rib of the body and cytoplasm means the word across the waters. Phospholipids make up the boundary condition of our cells which is what firmaments are which separate the waters from the waters and allows for the appearance of different things within one thing which we call the Universe just as Adam called the name of Eve when he saw that she was the mother of all life. Amino acids are made by ribosomes and are the fundamental building blocks of all life and these are represented as letters which are literally transcribed as messenger RNA and read by the Ribosomes and released into the cytoplasm as what appears within the cell as strings of these letters which represent particular things according to their precise order just as a word. When words are put together in logical order they tell a story which is the meaning of logical. Biology is from the Greek Bios meaning mode of life and logos meaning word.
The etymology of words give their full meaning and reveal hidden meanings. Many words are combinations of smaller words as syllables which give a much greater meaning when examining individually and viewed again as a sentence. Like phospholipids means light bearer which gives form to the word as what appears in the world. Anyone can find these just by flipping through a dictionary and then googling the etymology of words especially that go together in prefix or suffix. Then we can find more by googling more information or stories about the words we find in the etymology of words. Like ascend, ascetic, and ascertain will likely lead us to find the story of Asclepius. I could go on and on. I'm happy to answer any questions about my process which I was led to by others but everyone has their own favored ways for finding information. 🙏⚕️🙏
Take a high-speed evolutionary example: the flu. You're proposing God cooks up new strains yearly? Ditto with "evolving"antibiotic resistance?
This work is all true. Facts.
Very interesting, thanks. FYI, We do have LEDs that do IR; we use them commonly on cameras. for surveillance at night. The issues is the "wasted" power. And even when they do emit its normally not huge power as the cameras a sensitive at in that range so a little IR light goes a long way.
Thanks very much for this video. I really found an interesting experiment to do on myself. I am a 66 years old male. I have been diagnosed with diabetes. My eyesight is getting worse. My power level has significantly gone down. I feel tired very easily. I have not been putting on weight as I do not eat much and I have about a 12 hour fast from 7 PM to 7 AM next day. I am going to get a red/IR lamp and I will expose my back side to about 30 minutes of that light and see what happens to me. I will also try to stay in Sun as more as possible. Will I feel more energetic or not? Will my sight improve or not?
I hope it helps you. FYI diabetes is a life style problem
Add good level of Vit D for your eye health.
Dr. Jack Kruse ❤.
Is it safe to look at or have lights shine on your face that have infrared and near infrared wavelengths?
it is safe if the power is low see our glasses, if more powerful no, from what professor Jeffery has said before you should not shine bright red light into your eyes, I have quite a bright red light lamp and professor Jeffery said stand 12 feet from it, you should not stare directly at the sun
Fascinating vid , The coloured wave lengths are very interesting… my child at a young age put blue into the hot colour range thinking the blue flame is hotter than the red flame , is this why it helps to create aging ? Is blue wave length hotter … ?
As a young child yrs ago, sick confined to bed, my mother used either a red or blue incandescent light bulb in my room only so not so bright, I used to tell her which one I felt I needed, not until this vid had I thought about again
Also does this affect Vit D levels ?
Red or blue light will not produce or reduce vitamin D. VitMin D is produced from ultra violet light.
Wish there was a pointer or cursor to specify which charts he is talking about. He knows, but only when he describes the position on the screen am I positive about which one it is.
Great, great info
What is the effect of true IR,
ie.. Pure heat
I sit under invisible IR
LAMPS NIGHTLY..
I can barely see a deep red in the dark..
Is this the right idea
Studies have shown that its not just 670nm that work but even 630 eg. 633nm diodes are brilliant for wound healing too. Don't get too hung up on specific wavelengths as other diodes in the red and NIR spectrum are also highly beneficial. As long as you are using them often enough with an effective dose, there will be mitochondrial stimulation and more ATP. Diabetics with impaired healing and risk of leg/foot ulcers and diabetic neuropathy should be told about this modality, its been around for years. Key mechanism was discovered in 1995 by Russian Scientist Tiina Karu. Sadly NHS are not interested because it works 🥺
My momma cat insists that I turn on the Red + IR LEDs over her kittens. They seem to thrive under it. (Much is filtered through a towel to protect the eyes. I actually bought it to boost my own mitochondrial efficiency, but it has been hijacked by these new furbabies.
Any light recommendations for people who stuck inside under blue lights most of the day?
So should we always have screen blue light protection, not only in the evening? What about sunglasses, I thought they were bad for health? What about normal glasses - should they have blu light filter? What about IR sauna - does it have the same affect as IR light pannels or ..? Thank you!
Very very interesting - thank you !!!
A comment from Berlin :
We bought old ',fashioned' light bulbs when the change came to store them ..... At a nice autum day around these times there was a scientific talk of an ophtalmologist about the harmful consequences of exposure to b l u e light -
(( f.example when an older person usually reads next to his blue light reading lamp, and is getting more and more problems with his eyesight)) - and how much better it was if the person sat next to a lamp with more red light.
May I utter a request ? I would love to learn about daily consequences - going out in the morning and what else ? What about these red light lamps for times of having a cold ....? Could we use *these* to give energy to our poor mitochondria ?
Could the individuals suffering from the genetic treatment during the last 3 years who are suffering from mitochondrial fatigue use such lamps ?
Maybe my question displays that I did not grasp it completely - 😅 . Physics is complicated for me😂
I like the reference to the ‘genetic treatment’. We need to ‘throw some light’ on what has happened to people who thought they were doing the right thing in 2021.
I am sorry, but I did not understand your last point at 36 minites about walking in the park. Are you saying that infra red light passes through the leaves of trees?
Should we go back to incandescent bulbs, or add infrared and red in larger proportions to our white LED light bulbs?
Different bulbs have different impacts -yes. I would imagine screen-time also a significant effect/role. (Thinking old children and how much time they are on laptops/iPads in school) and how technology could be having an effect on the general population …thoughts please (i work in the pediatric realm).
If you install IR lights in the locker room of an athletic team, will their performance improve?
Good question
Thank you for telling me when I need to use lights. With food.
Never put that together: glucose spikes and lights.
I have been using photobiomodulation for my diabetes for about 7 years.
You didn't say when lights are used to minimize blood sugar spikes!
Was light used before glucose tolerance test, during or after?
I use 20- 30 minutes daily.
Thank you Dr. Jeffery and The Light Review for this important and informative presentation. This is among my top 10 favorite presentations about mitochondria and the importance of red light.
How would this light spectrum be affected by glass and by the solar tubes that folks put from the roof into the living spaces?
I just got a new 900 nm Infra red light and you can feel the light hitting your body but you cannot see it.
Do you feel its effect?
Can the blue light be filtered out, leaving the red wavelengths?
@4:39 yep, and that's why our body is capable of produce it's own glucose every single day, not needing exogenous intake of carbohydrates - glucose, this fabulous so well engineered process is called Gluconeogenesis
More ketard propaganda. Yeah, GNG is real, BUT: To do so, it has to raise Cortisol and Glucagon. Stress hormones. And it will prefer protein as building material. If you dont eat 200 grams or more of protein, there will not be enough protein to keep your muscles because your body has to raise stress hormones, decrease your Thyroid function to produce the glucose that it needs because some tissues cannot burn anything else than sugar.
@@coachchara you are making a nice potato salad, all messed and mixed up.
Photobiomodulation is included here no? Do infrared saunas charge ATP as well? Are LED Red or 250 Watt red light bulbs sufficient to support ATP?
To your last question: I wouldn't think so, as Vet clinics once had the best type for healing animals in recovery - Philips infra-red globe. No longer made? But can be sourced second-hand 😊
Those globes are still made.
@@pipfox7834 Find them at pet stores still.
🙏
Have companies submitted medical device applications to the FDA, in the US of course?
👏👏👏👏👏👏👏👏
Body weight in atp. Did you think about that before you said it?
I don't understand. Clearly, the IR causes the Mios to produce energy, but the other Mios that don't get the IR are also
upregulted to produce more energy. So, that means the IR is NOT neccasery for energy production,but triggers it??
This researcher uses the words “burst of light” indicating a shortened period of light exposure. However, his research completely ignores ‘pulsing’ light as the preferred method for delivering light into the bodies’ cells versus the non-pulsed light delivery systems this researcher exclusively utilizes. Pulsing light has been clinically shown to have more therapeutic value than shining a steady continuous wave of light to penetrate the cells. The difference is dramatic! Research has also revealed that pulsing near infrared light and red light together have yielded dramatically more effective results than the early ‘continuous wave’ method of transcranial photo therapy applications making his discussion incomplete and a sate of some very valuable research funds.
Very interesting. Would one be able to put this into practice by turning on and off , with some electronics, the red lights we have at home?
The argument would be more persuasive and helpful if accompanied by the studies underlying it
I have three red light pannels and a red light mat for whole body. Im in balls deep! 😂
Love it. Is there a brand you recommend?
We are asking you the illumination engineers and scientists to generate a light that we cannot see but that costs money... maybe the cost is more than justified and clearly visible as the health cost if full spectrum light that includes MIR is not made available to the public.
I am wondering how B1 fits with red light?
80% of the body's B1 is found in the mitochondria.
All diabetics are deficient in vitamin B1.
We supplemented benfotiamine (fat soluble form of B1) and he is no longer on insulin or any diabetic meds.
I didn't know that about B1 thanks.
👍❗️
And what about wearing red glasses - is it beneficial? Sometimes I am confused, becouse wearing blue colour glasess stimulates the right hemisphere which is more prone to nature, movement and emphaty. Red on the other hand stimulate left hemisphere where sits anger and egoism.
What about inferred immitting LEDs?
Thats what they used!
Organic Lithium to store bioelectrical energy for a longer time?!?
I like sunglasses that have a reddish hue.. it makes sense
Sunglasses, of any colour a No.
Where can I get 900 nm red light
@@mikeaugust we know about the sun…
@@mikeaugustvideo indicates that solar blue spectrum component at 430 nm "balances" vs 900 nm component. 8:48 thus blue cancels out red if using sunlight in terms of ATP effects. Also, you'd need to ditch clothes for full effect. IMO if ATP benefit is the objective, selective spectrum is required, either artificial with only required wavelengths or filtered sunlight to remove unwanted components.
@@nevisstkitts8264 Well, 430nm has poor penetration, so only illuminates surface Mios.
900nm goes all the way into the body, so affects far more Mios.
I thought nearest LED is at 850?
@gprivat812_my_selection6
9 days ago
@andrewmorris5947 &
@rafbarkway5280
Industrial-type IR LEDs (often called 'IR Emitters') are available with peak output from ~770 nanometers (just near edge of human visibility) to about 1800nm. But there doesn't seem to be much, if anything very powerful (as much as such LEDs even can be so far) above about 940nm. And a 3 to 5 watt (input power, not IR output power which is a lot less!) IR emitter at 850 or 940 nm will cost you more than $3 each (!).
Better (MUCH cheaper) to use ordinary incandescent bulbs! Now, you can shift the peak emitted wavelength region, of any incandescent bulb, to a LOT longer wavelength range, just by lowering its operating voltage, relative to its 'rated' (normal) operating voltage. Lowering the bulb's operating voltage to somewhere between half & 2/3rds of its rated voltage, will shift its peak emission band well up toward, or even into, the IR band. You can easily achieve this lower (effective) operating voltage with an ordinary incandescent light bulb dimmer.
Even cheaper: connect two - or even THREE - 120V heatlamp bulbs IN SERIES electrically. You can use either 100W or 250W nominal power bulbs - buy them either online, or from places like Ace, Lowes, or Home Depot. For 2 bulbs (equal wattage!) in series, your TOTAL consumed power of both bulbs will be HALF that of a single bulb. For 3 bulbs in series, it will be 3x 1/9th (total of one-third) that of a single bulb (3 pcs 250W will produce only ~83W when they're connected in series). Your peak wavelength will still be in the visible spectrum (shorter than ~700nm), but the fraction of the total radiant output that's in the IR region (longer than ~700nm) will be a LOT higher, than what it is with those bulbs operated at their rated voltage. (The peak emission - and overall emission spectrum shift - will be significantly greater with the 3 bulbs in series, than just two; tho' the total power consumption (and heat energy emitted) is less w/ the 3 bulbs.) And the bulbs will last a LOT longer, too. :)
* * * you DEFINITELY want to use HEATlamps - they have a good reflective surface on the interior of the bulb, so more of the heat energy is 'aimed' at you, rather than dispersing into the rest of the space you're in (more good healthy impact for you (assuming this beneficial effect on our mitochondria is valid for us humans, too), with less heat energy dispersed elsewhere into your surroundings).
It would be easiest to achieve the series wiring with "pigtail" lightbulb sockets - but those aren't easy to keep the bulbs in fixed positions, all pointing in the same direction. For that, you can use simple wall-mount single-bulb sockets mounted on a piece of plywood, with "zipcord" for wiring between the sockets, and an extension cord with its socket end cut off, and that extension cord's wires connected to the remaining open terminals of the first and last sockets in the chained-together string of sockets. You can actually use some of the extension cord's wire for making the series connection(s) between the sockets: remember a SINGLE wire connects between each lamp socket terminal and one of the terminals on its neighboring socket.
I would welcome both the presentation author, the channel and the viewers to look into some of the red light hypotheses that comes out of the channel on TH-cam called “the thunderbolts project”
They have this overarching theory they call the electric universe. That view of the universe as a sense of plasma, they hypothesize that life on earth once had an environment that was mainly focused on heavy infrared light throughout the early emergence of life on earth.
From an adaptation standpoint, organisms influence by a greater red wavelength energy that was pervasive likely caused this adaptation to occur.
When we look at the earliest of human civilizations, in terms of their legends, they referred to things like purple, Dawn and understanding that even as late as the appearance of our civilization as humans we lived in a highly shifted environment.
This could be the scientific basis behind how red length spectrum light is highly beneficial to our organism
10:10 this is an assumption by the presenter that if he could take time to investigate, the electric universe theory would see an alternative explanation.
Apparently a "lower" dimension opens in infrared, but a "higher" in ultraviolet conditions😮
Infrared is in the atmosphere mostly during sun down and sunset - and sunset!
Bee’s generally live outside where they would get this wavelength of light from the sun almost everyday, no?
Normally, yes. But where the atmosphere is chemically not ok then bees do not do well. Look up mass bee die off.
Astounding. For your information, there is huge sunlight all over the place in India, but India is the diabetes capital of the world. Way way higher than anywhere else. Maybe tht is due to the diet.
It's because of bluelight toxicity. They're not outside in the sun - they're inside looking at screens.
@@dialucrii31in India?? I don't think so.
@@binathere2574 yep. It's a product of decreased exposure to sunlight and increased exposure to bluelight/working indoors/working more with screens.
Changes in diet area no doubt an issue too. Changes in light use are the biggest factor.
Around 98.% of Indians own a smart phone.
I need to get hold of this professor
, what’s his email address?
Just buy a tungsten light bulb, sunlight is basically a Tungsten light bulb
Only LED for sale in stores here where I live
At 26 minutes...I'll bet the reason the effect is longer in some than in others likely has to do, in many cases, with the toxin and heavy metal loads in the body.
Dr Jack kruse is the master . ❤ Eyes mind heart and soul wide open. NO FEAR ❤!
Ah, I think long years ago I watched a few YT vids made by him...... and was amazed and baffled. Walking barefoot to get energy from the earth crust.... ???? The yellow glasses....... !!!!
I was totally ...torn : Was he a quack - or a wise man..... ?!?! I was attracted by his unique thinking. ..and still am- the more now that you 'adore' him.
I must find his videos !
But red light in beehives!
☝️… if a large portion of the brain is made up of cholesterol- is that cholesterol LDL or HDL cholesterol- or both- and if both- what percentage(s) of each?…
Just get in Gods sun daily. No sunscreen, no sunglasses. We are created to be in the sun.
Summary in a Nutshell?
Red light is probably good for your mitochondria
I'm a retired nurse. Mitochondria have been fascinating to me since nursing school, thank you for this episode. This all makes absolute sense and I would like to give this a try. I do want to caution everyone though. This isn't to be entered into lightly, no pun intended until I realized it could be a pun then of course, pun intended. We must give this serious thought. Is this ethical? Do we have the right to do this? Are we simply being selfish? Has anyone thought about the implications of this therapy? This therapy could jeopardize not just you, but anyone you care for.
Think; What is required for this and what just one consequence. Not counting the sun, using a red light will increase the need for power. When you do this, you will begin emitting co2. Can the planet sustain us if we do? It is dangerous, look what they are wanting to do to cattle and imagine what they would do to you. More than anything you can imagine at this moment in time, I wish it was APRIL 1st!
This sounds so promising and I really want to give it a try. Thanks to both of you for this information.
Plants need CO2 to live - there was more life on earth in the Jurrasic period - when the planet was hotter & there was plenty of CO2 around.
@@carolinejackson9405 THANK YOU! If co2 is rising, like we are having crammed down our throats, I would expect to stroll down the produce isle looking at tomatoes as big as my head, carrots you could use for fence posts. The sale of lawn mowers should be going through the roof because just to get to the mailbox, you have to mow a path every other day. The market for horse, cattle, sheep, goat and chicken feed should be collapsing because, with the exception of chickens, the grazing opportunities are such that supplemental feed is unnecessary. Chicken don't really graze though they eat grain, like seed from grasses. However, there are a multitude of bugs and caterpillars that eat only plants and there's nothing a hen likes more than a big fat grasshopper. That goes for birds in general. So if this has been going on since before Gore was VP, shouldn't we be starting to see sparrows the size of ducks, wrens the size of buzzards? By now, there should be woodpeckers big enough to affect new housing because so many carpenters have been knocked off (or jumped off) the roof they are framing that contractors can't find people willing to work when woodpeckers the size of collies swoop in and start destroying the lumber of the house frame.
As soon as co2 (even as a sign of improved human health) was mentioned, I wondered how the con artists would jigger statistics to prove this would represent the absolute selfish nature of Boomers. As Boomers are soley responsible for the impending financial collapse of the country, now the insist on, not living longer, thank goodness, but living healthier and therefore happier lives, in the last part of their time here. This self centered nature of Boomers is just so they can continue to spread disinformation regarding subjects such as holding people accountable for their actions and to add to this completely farcical concept, turning it into an abusive practice, this should begin in very early childhod! Such is the contemptuous nature of boomers, they continue to spread not only this disinformation but the malinformation that as soon as an infant becomes mobile, crawling and pulling up, they are able to understand the concept of "no". They completely disregard the science recently invented out of whole cloth (1200 tc Egyption, long staple, 100% organic, unbleached, chemical free, ethically produced cotton of course) giving conclusive proof that telling a child no, before their brains are fully developed at the age of 24, causes harm so deeply buried in the psyche that for the entirety of the childs life, they will never be able to find employment that encourages their personal growth while paying them a salary commensurate with what is necessary to live the lavish lifestyle they see online. So being famous for adding insult to injury, boomers want to increase power consumption, increase co2 pollution for the simple reason that they don't want to live a life of growing physical and mental incapacity, of increasing physical pain and decreasing personal dignity as they approach the end of life. They are no better than Nazis!
If you got this far, apologies. I was on a roll. Or a rant. At 64 I've gone from rock and roll to rant and roll. This therapy looks truly promising. Big pharma is all about extending life but nobody seems to be looking at the results. IF, and I'm not sure they really are, extending life, why aren't they studying the quality of the life that trillions in taxpayer's money has purchased?
The end.
I think.🤔
😉
This is the silliest argument that I’ve read today.
@@contagiousintelligence5007 thank you.
You are overly concerned about blue light used in experiments. There is no evidence to suggest long term harm 3 or 6 months - this would properly document observable changes. Flies and mice are not necessarily credible human equivalents.
You may also research blue and green dyes.
Somehow listening to you suggest to kids to tear off the wings of flies for an experiment sounds really horrifying. Intentionally hurting ANY critter is pretty cruel no matter how one looks at it.
Unfortunately I don't agree with testing on animals. Bit sadistic
I’ve been testing it on my goat, she absolutely loves it. She pulls it out of the closet for me to hook her up.
Sir,
You are quite wrong about blood glucose staying high being ok, rather than dropping.
Clearly you do not understand blood glucose damage to vessels and seems you don't understand the effects of high prolonged blood levels.
Please stop producing nonsense.