NETBALL DEFENCE TRAINING // AGILTY AROUND THE ATTACKER AND TAKING THE INTERCEPT // SOLO TRAINING

For this session all you need is a chair, some markers and a ball. Imagining the chair is your attacker, think about using small feet to get round the player and change your hips quickly to accelerate onto ball.
Just 15 minutes to a better game - who can argue with that!
More sessions like this on the NET Membership! The ONLY place to train if you want to take your game to the next level!
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