Yog Nidra/ Shavasana/ Guided Meditation in english | get 5 hour sleep relaxation in 10 minutes

Acharya Pratishtha world renowned Yog Guru / Spiritual healer shares this 10 minute guided yog nidra / shav asana which will give relief of 5 hour sleep in 10 minute practice.
Whenever you are tired, exhausted and even everyday this 10 minute practice is going to relax rejuvenate you.
www.acharyapratishtha.in
www.bharatyog.com

[@danythomas7252]

this is the best guided relaxation that i have heard so far. thank you🙏

[@saikrupas4711]

Thq so much jai Guruudev

[@VijayKumar-ti3pm]

Terrific Madam.It is really wonderful experience.I struggle with stress on my office jobs.It is really very good experience of 10 minutes.Thank you very much.

[@ranjanikudlugi]

Extremely relaxing not only after a hard workout but also if you didn't have a good nights 😴

[@nitathakare6793]

Very relaxing meditation thanku so much

[@priyap9022]

Beautiful Yog Nidra. Thank you Maam.

[@madhavmavalankar2535]

Thanks.
Very well conducted by Acharya Pratishtha

[@ravindradixit3763]

Very nice.Thank you very much.

[@harshitaupadhyay2177]

Its feels too good💯

[@divyasrinamburi1237]

Thank you 😊

[@jyotijoshi1831]

It's very relaxing, smoothing and quick Yoga Nidra meditation ❤

[@tessatandler393]

Wonderful . Thank you

[@hansikasworldoffun3233]

Extremely relaxing, thank you thank you thank you 🙏🏻🙏🏻🙏🏻

[@CASOMDEBBHATTACHARYA]

It is very helpful. I am doing this for last a few years

[@mala5ine]

Very relaxing for yoga nidra..

[@pratibhasurve3561]

Awesome ... So peaceful n engertic

[@hemagyan4847]

Awesome is so peaceful

[@harryaroraji]

My daily dose of relaxation and recovery.. u have amazing calming voice ..

[@yogamalayalamasha]

Thank you so much🙏

[@srinivasam3062]

Best guided,Thank you

[@deepakchabra]

I tried it right now and it worked like a sleeping pill for me. I had a stressful day and now m feeling absolutely relaxed! calm and completely fresh.
thank you so so much.

[@smitakalyan9036]

It's very positive and very very peaceful to hear your voice and instructions

[@bhumikaanandpositivityclub5963]

it was a beaitiful n divine experience.....thank u so much

[@kirstymacfarlane1620]

Loved this, thank you! Om shanti xxx

[@archanasathish2153]

Thank you so much...felt relaxed and energetic after the meditation...

[@tejinder4u]

This is magical . The true combination of word power and spritual inclination.

[@lifevarious]

life changing !
thankyou so much for this beautiful guided audio.

[@kollurirajender364]

dhanyawad

[@vishnuprasad2312]

Thank you so much! I felt so relaxed after this. Though I dozed off in between by mistake, i still felt so relaxed and calmed. Thank you so so much

[@kollurirajender364]

too good short and sweet

[@raghu6531]

U brought me out of exam anxiety... I am able to focus well... Tq u...

[@messi5765]

It works!!! 😀

[@EnglishwithCurlyKomal]

Thank you 🙏😊

[@easybuy3960]

Thank you

[@tashiwangchuk7023]

Wow great

[@kollurirajender364]

wonderful

[@dr.banditasatpathy4400]

Very nice 🙏

[@mokshayatan]

loved it.

[@yogamalayalamasha]

🙏🙏🙏

[@archanakumari-zo3ng]

ashit kumar

[@srinivasaraosamalla8857]

superb

[@ranikapoor4682]

👌🏻🙏

[@olgamishura8758]

Thank you so much for this gift

[@kollurirajender364]

very good

[@ranikapoor4682]

👌🏻♥️

[@easybuy3960]

TQ mam

[@kollurirajender364]

superb excellent

[@vrujlalramolia7416]

What is difference between savasan yog and savasan meditation(dhyan)

[@ganeshyoga6156]

Nice voice 👌👌

[@user-sf4by5zh3o]

Is it just me or does it happen to others as well? As soon as someone asks to concentrate on natural breath the breath acts weird and either it speeds up or becomes extra slow..😅

[@archanakumari-zo3ng]

arinpandey

[@ramasharma8933]

Very relaxing meditation, we do in a group and we feel so much relaxation

[@paulasandhu7086]

Would a longer version

[@rajeevkher1]

This is a beautiful piece of instruction. A very soothing recitation. Thank you. But in your haste to complete within 10 minutes it does not leave the desired result. It should be extended to 15 minutes at least or a variant should be uploaded.

[@vaibhavshan]

can you please provide it in male voice too?

[@renuverma525]

Kya ye hindi me bhi h

[@bharatyoga]

th-cam.com/video/aYSSAIPBoBs/w-d-xo.html

[@teju6246]

Which is the best time to go in Yognidra ? I feel restless feel strong urge to move my body and open my eyes .

[@bhumikaanandpositivityclub5963]

Teju Solkar i do it aftr wrkout.

[@bhumikaanandpositivityclub5963]

aftr wtkout ur body is tired....it gets charged up wid yog nidra

[@kollurirajender364]

superb