YOGA NIDRA by Swami Niranjanananda Sarswati in English
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. It’s very important to include practice of yoga nidra at the end of any asana sequence as the body and mind need the time to assimilate the effects of the asanas. Your body and mind feels rejuvenated after this practice.
Practice of Yoga Nidra also helps to treat insomnia , anxiety and depression .
Video source: pixabay.com
speaker : Swami Niranjananananda
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हरीॐतत्सत
I appreciated this Nidra.
Nice to have Sri swami teaching me daily. This one never gets boring
Hari 🕉 om
Thank you swamiji
This Yoga Nidra is outstanding. The love and care and descriptive English/Hindi language is full of self-love and understanding, enabling the yoga practitioner to pay full attention and further develop their concentration, visualisation, pranayama, and focus in an effortless, enjoyable way.
Thanks for sharing your experience 😊🙏🏻
I didn't hear any hindi in this, just Sanskrit and English.
@eclecticmuso Namaste , this yoganidra is in English only. There is another video for Hindi .
Relax, technology is mutable and thank you@@lifeofayogamom
This video by Gurudev is fantastic as it covers the whole body on all sides. But the other one Silence Meditation though very fine to adopt, frequent advertisements interupt & the purpose of attaining silence in meditation is lost. If only the advt is removed & future guided meditations are made free of advts, I am sure, a large number of devotees should benefit-Hari Om
I am totally agree with you. I have already changed settings but still advts are there in the middle of video . Will try to solve this issue.
Thank u
Nice ...❤