Chair Yoga Poses
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2023
- Chair yoga is becoming popular, not only for those who start practicing yoga later in life or for those with limited mobility. It is a yoga class which is easy on the body and allows you to focus on yourself rather than worrying about balance, stability, or getting up and down from the ground frequently.
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