Homemade Nut Butter Recipe | HOW TO FERMENT NUTS AND SEEDS | Bumblebee Apothecary
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- เผยแพร่เมื่อ 19 เม.ย. 2021
- HOMEMADE NUT BUTTER RECIPE | HOW TO FERMENT NUTS AND SEEDS
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Learn how to make nuts and seeds more easily digestible, and how to make the best nut butter at home!
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#fermentednuts #homemadenutbutter - แนวปฏิบัติและการใช้ชีวิต
![[안방1열 직캠4K] 베이비몬스터 치키타 'FOREVER' (BABYMONSTER CHIQUITA FanCam) @SBS Inkigayo 2404707](http://i.ytimg.com/vi/Tn3bGHiBWkg/mqdefault.jpg)
Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go
I don't konw how you manage to post 2x videos per week, looking after 3 small kids, cleaning, cooking etc...and making sure that the family stays healthy...you are without a doubt SUPERWOMAN 👌😊
Aww thank you!!
I think she loves her work
Great Woman. Thank you from Germany
You remind me of my friend. She always had a baby on her hip while she works throughout her day. She had 6 little ones. They are grown now and she didn’t know what to do. She loves the little ones so much. Grandchildren are starting to come now 😂 Thank you for all your hard work and teaching us. You are truly blessed.
Thank you so much! And thank you for sharing :)
Your kids are just so sweet! I love how they help you! 💕
Oh the sweet little finger dipping again and again is testimony enough of how yummy it is!! So precious! 🥰 Blessings!
Your children's calm deminer is a testament to how beautifully you are raising them. I dearly enjoyed seeing them help you in the video.
I make a combination of nuts and also add dehydrated cranberries and some green powder to give it more of a rounded nutrient boost.
Love those little helpers. I never knew about the fermenting, great info. Thank you.
Thanks for the great content! Can’t wait to try it.
I can’t wait to do this!!! I’ve learned soo much from your channel. Thank you, thank you always for the inspiration 😊
Great idea to sprout the nuts first! Thank you for sharing your recipes! Love your channel and your kids are adorable!
Many blessings to you and your family!
I never thought to ferment nuts before! I like to sprout them but I’ll have to try this next time. After about 4 months on gaps I can finally have almonds without pain! So excited!
Yay! I love GAPS success stories!!
Thank you! So easy things and so helpful that you are showing them 😊
Thank you SO much, this is exactly what I was looking for! I had fermented cashews for the first time and was in love, but they’re so expensive, so I’d love to do it myself. So THANK YOU!
Love your videos always great content! It's great to see the kids enjoying the all natural nut butter!
Adorable children, best part of video.
This was great!
Adorable baby, thank you for being you and sharing your knowledge. Dont worry about the little boy joining you he is sweet and adds to the video.
Thank you so much :)
Watched! Thanks as always Marissa 👍🏼❤️
You're welcome :)
The life of a mother, even when you working you can't get away from the kids. That was the best part of the video. Love that they enjoying what you made
Thanks for this video, the children are awesome 👌
Lovely mom &kids.
Add orange oil, clove, cinnamon, vanilla, and stevia or monk sugar. The kids will devour it like candy! Also know that the 170 temp will destroy the probiotic of the kefir. An air fryer that sets to 105 makes a great dehydrator! Its faster and can hold a lot if it’s stirred every once in a while. Great video Marisa!
Thanks for the tips!
Can we air dry the nuts?
Thank you Marisa ! Are there other ways than whey to ferment nuts?
Thank you, this is such a useful info. I can't digest nut butter well, I'll use this method. Does this also work for peanuts? Thank you ❤️ 😊
Great video! Thanks!
You're welcome!
Thank you so much. I tried to ferment nuts and make almond butter based on the info in the Gaps book which didn't give enough info. I'm going to try it again now that you've taught me how
Hope everything goes well :)
Great video 👍
Thank you my first time in your channel
Thank you for this very helpful recipe. Does roasting the fermented almonds before making nut butter destroy any of the nutrients?
Thanks! I’ll try this with Yellow Split Peas and make alt milk.
Aaaaw 3 kids are a blessing n so difficult too😇😘
You have so much good information. Thank you so much. By any chance do you know any to he in México!!
Such a simple great recipe!!
Can I use kefir instead of whey to ferment the nuts?
I want to make keto sourdough bread.
Will fermented walnuts give the bread more of a sourdough flavour?
Like fermented wheat flour does.
Cheers Julian 😊
Great info! fermenting the nuts is something a lot of people leave out. Your awesome!
Thank you so much! :)
@@BumblebeeApothecary Actually soaking and fermenting are 2 difference processes, fermenting generally increase the probotic action and soaking reduces the so called antitoxins levels. There not actually anti anything; just if you eat a lot of certain food types you may be getting too much of a certain acid (phytic acid)which by the way has anti toxin actions an reduces the risk of certain cancer and bind well with iron especislly if you eat too much red meat and your getting on a bit. cons and pros =balance diet; avoid wheat,sugar and trans fats, fast food ect. fruit should be eaten first on an empty stomarch. all flour based/grains/seeds and beans contain phytic acid it dsoent make it bad but if you eat alot of these foods/ consider food seperation for digestion purposes and fermenting and soaking. But please do not get obsessed I stop eating grains daily but I still indulged everyone individual and have different tolerances to different food types so self assessment is advised.
Again a treat now and then is not going to shorten your life or kill you but fermented foods in general are very good for your microbiome keep it healthy and your a lot less likely to get long term inflamation based disease. no guarantees.
or if you have!change your diet and lifstyle before resorting to a life of medication, pain and low mood( Unless you relish pain and misery).
apologise but I do like a rant hehe.
hope that helpful.
ps organics are safer and more nutrious according to DR William Li the bugs help tougen up the plants which make them humm healthier.
Does fermenting get rid or reduce oxalates? What can be used instead of whey?
Marisa - You are awesome!
Thank you! :)
Thank you for your recipe. Big brother was frightening me reaching in there around a sharp blade….nervous Memaw here….
hi! thanks for the videos! is the process of dehydrating necessary? cant i just use the fermented almonds and make butter? thanks
Thankfully just came across your channel, i have a lot if catching up to do! Lol. Can this nut butter be made shelf stable? Im hoping to make walnut butter too. Is the same process used with walnuts? Thank you for answering.....😊
Hi there, just wondering if I can use the clear liquid that separates from homemade kefir to ferment my nuts?
This was so informative! I never knew you could ferment nuts! Do they taste different?
Yes, I think they're much tastier!
Those kids are so lucky!!
Do we have to use whey as the liquid or could we use a different fermented liquid like some kombucha?
Do you know when you can introduce whey during the dairy introduction? When you introduce yogurt or sooner?
Marisa can you do the same thing with peanuts to make peanut butter? Would I just buy organic peanuts in their shells? Thanks!
Thanks for the great video! What is the brand and model of your food processor?
It is a Cuisinart 14 cup food processor :) amzn.to/3JfPOh4
Do you change the water? May also be easier to toss the nuts with salt in the bowl and then spread on the cookie sheet.
would there be any adjustments to this process for cashews?
Can I ferment ground almonds? I buy them already ground, then I soak in salt and water, then strain (with cheese clothe) then I use for baking. It's a lot of work to strain the ground up nuts. But I want to try fermenting next.
Is it necessary for the nuts and seeds organic?
Can I do this with kefir,if I don't have grains?
if you do not have whey on hand where can you buy it? Any other thing you can use to ferment almonds in stead incase I can not get any Thanks
Interesting. Where do you get the whey? Can something else be used? Perhaps yogurt?
Thank you very much. I would like to ferment walnuts. Can I pour vinegar instead of whey. Thank you for your precious time for answering my question.
You're welcome! I would use this instead of whey: amzn.to/3ghRw4Y
what if I would just blend the soaked nuts? would that nut butter go bad quickly?
Am I right to assume you could replace the whey with a non-dairy starter if you are lactose intolerant?
can i ferment ground almonds google dosent seem to no?
please reply
Could you just blend up the almonds after fermenting without drying them back out?
I’ve been adding maple syrup to my nut butter Just for flavor but I noticed that it makes the nut butter thick… how can I avoid this and would honey have the same affect
Hello! Great info. Ty. Can you use another ingredient besides whey to ferment?
Like probiotic capsules maybe?
@kimross1108 thank you!
@kattwarner4542 this was a question 🤔 not sure if it will work
marisa oh yes..
What can i use instead of whey don’t use any animal products thx keep up good work
I already soaked, dried and ground almonds into a butter consistency. Can I still ferment them or is it too late? If so, how do I ferment them at this point? Thank you! (Next time, I'll ferment first!)
Yes! I have a video on that here :) th-cam.com/video/6keqCiGOJms/w-d-xo.html
Has anyone ever tried this method with peanuts? Thanks !
I like the video while explaining a fermentation, she changes her kid’s diaper with one hand.
In the cookbook I have it just talks about soaking in salt water and then dehydrating. Does that help? The yogurt I make right now is coconut cream yogurt as I have had a dairy problem and haven't tried to test out the fresh whey.
Yes, soaking in salt water is also good. But fermenting is even better :) You could try liquid from a vegetable ferment if you're avoiding dairy right now.
Hi! Have you ever skipped the drying step for making nut butter? Just wondering if the soaked nuts would blend well because they are already soft. I imagine then you would need to eat the nut butter more quickly to avoid mold. I have my almonds soaked and ready for the next step! Just wondering if you have tried it that way. Thanks!
I haven't tried it that way - I would be concerned about mold, too :)
Can you use plain milk kefir or raw yogurt or even water kefir as a replacement to whey?
Plain milk kefir or yogurt would work! I'm not sure that water kefir would.
My oven temperature stays a consistent 100 degrees with the oven light left on. Would this be a good temperature for dehydrating the nuts?
Yes, that would be even better! The lower temp will preserve the enzymes :)
How exactly do you get whey? I have some whey grass fed protein powder. Would that work?
You want to use fresh whey. You can get it from homemade yogurt by either scooping some out, or dripping yogurt in a strainer lined with cheesecloth :)
when you make the nut butter after fermenting how long does it last in the fridge? And does this work with Roasted peanuts and nuts.
You can ferment nuts at home and then roast them :) It lasts for quite a long time in the fridge, months :)
What do fermented almonds TASTE like? You know how sometimes when snacking on raw almonds you get one that tastes really good and different from the normal taste--maybe it's also softer and chewier--like that?
It's hard to describe: I think they're more delicious than regular!
So you have to stay home for twelve hours while they dehydrate? You can't leave the house with the oven on and you can't sleep with it on either. Isn't there a faster way?
New to this so a dumb question: What do you use for the whey? A powder or what?
Not dumb at all! I get whey from homemade yogurt or kefir. You can scoop some out if you see it in the jar, or you can strain it from yogurt in a colander lined with cheesecloth :)
I got so excited finding this, but got so disappointed when you added whey, because that is something I cannot get. And also, I’m plant based, so it’s also something I’d like to avoid. BUT, I do have some probiotics which usually is my go-to when I make my homemade coconut milk yoghurt. Could I add one or two of those capsules (the inside of, of course, not whole capsules)??? Do you think that would work? PS! I am planning on making a chocolate spread with the almonds. A nut butter is the start, then you add cacao (I may use carob instead, just because I love that milder chocolate flavor), sweetener (honey or whatever you like, I guess)… Sounds sooo good!!! Thanks a lot!!! 🤗❤❤❤
Why do you add whey?
Could you add butter or ghee instead of coconut oil to help prevent oxalate absorption?
Yes, that's a great idea! I recently learned a ton about that from Mary Ruddick - so fascinating. Thanks for the suggestion!
Is there a substitute for whey for the fermentation step? I am gluten intolerant
Yes! You can use a vegetable fermentation starter packet: amzn.to/345J8Te
What can you substitute the whey? Lactose intolerant.
Couldn’t you just use some liquid from a lacto-fermented vegetable? I think you could.
@Bumblebee Apothecary Coconut oil gives me heart burn, can I use olive oil?? Or what would you recommend in place of coconut oil?
Yes! Olive oil or avocado oil would work, it might make the nut butter a bit thinner at room temp.
Is there an alternative to using whey if you have milk allergies?
Yes! You can use this: amzn.to/3GjCoOX
Can the whey be substituted for kombucha, apple cider vinegar, probiotics, or yogurt? Unfortunately we have no access to fresh farm whey.
You can drip your own whey from yogurt or kefir, or you can use a vegetable fermentation starter packet: amzn.to/3AyIMk0
Can I use apple cider vinegar to ferment nuts? If so, how much would I use per 1 cup of almonds?
I'm not sure if it would work the same way, but I'm guessing it would be better than not fermenting at all! I'd probably dilute the ACV in water and use enough to cover the almonds.
What can you use to ferment nuts if you do not have whey? I just adore your family. Thank you for all you do to help people better their health and nutrition.
I'm not totally sure but, when you scoop up yogurt if you look the next time you will see the watery liquid in the space. That is whey. Just drain into a container instead of stiring it back in. Sour cream does it too.
Thank you..I know what whey is..just curious of anything else would work?
Lemon or vinegar, just a salt also works. Whey can be the liquid on the top of your container of yogurt.
Lemon, vinegar, and salt won't ferment nut like whey will, but they will help with soaking :)
You could use a liquid from another fermented, like brine :)
For the Whey, are you just using regular milk?
I get whey from homemade yogurt or kefir. You can scoop some out if you see it in the jar, or you can strain it from yogurt in a colander lined with cheesecloth :)
Does this method work for all nuts?
Yes!
6:40 Do NOT let your kids stick their hands into the food processor like this little guy did a few times, the knife is super sharp and an accident can easily happen. Actually a woman I know had a little mishap with her food processor knife and ended out with 7 stitches (and the forever scar) to remind her forever to be careful with food processor knives!!! 🤗❤❤❤
❤👍
Do you buy your whey as a liquid or is it a powder first??
I make whey by dripping homemade yogurt or kefir :) Whey powders are highly processed and not recommended.
@@BumblebeeApothecary Thank you, is there any good ones you can buy at the health food stores?
Can we ferment all nuts? Macadamia, pecans, walnuts ?
You can ferment any food item
I saw that you use whey, but I am truly unaware of this aside from seeing it in protein powder. where do you get it or do you make it?
Whey is a byproduct of making kefir and yogurt when they seperate. You could probably collect some from store-bought plain non greek yogurt (greek yogurt already has most of the whey strained out.) Have you ever noticed on yogurt there is sometimes a thin watery, sometimes yellow tinted fluid on top? that's whey! If you see that on your yogurt, pour it into a small jar and you can use it to ferment your nuts.
@@emmypoole2636 Thanks for getting back to me, when I looked further into it, I was told that greek yogurt has the most whey & that's why the protein is higher in that yogurt than others. I totally know the watery stuff you're speaking of :) I did see a lot more in the greek yogurt, but some greek yogurt that is low in protein, I would assume doesn't have as much whey. If I'm correct, more protein, more whey :)
What if I don’t have any whey?
Buy a good quality yogurt with live probiotics and strain it, just get a regular one, not the greek one because you won’t get any whey from that.
what to do with store bought nut butter to make it more digestible?
You could try mixing it with some whey and letting it sit on the counter to ferment :)
I miss the days of doing everything one handed with a baby or toddler in arms. ❤
Do you think is necessary to peel the skin of almonds to make them more digestible?
For us it isn't, but it might be helpful for some!
how exactly is it easier to digest with mounds of coconut oil added? now my almond butter tastes more like coconut butter and not almond butter - it infuses the entire butter and it's gross; and yes, I used organic extra virgin coconut oil - I am trying to use less oil in my diet, I didn't watch the entire video before making which was a big mistake - I did like the fermented nuts and I thank you for that recipe but I like the recipe where the person just makes almond butter in their blender (Vitamix) and nothing added, only almonds
Is there a dairy free option?
I haven't seen or heard of one yet, but the AVC idea is a good one to try! Otherwise, something like a fermented brine might work, too :)
@@BumblebeeApothecary thanks!
Whey? From a cow?
Please be careful with the babies around those blades love all ur recipes
What ! 12 hours in the oven 😱