notes 1. portion control what u r eating and the amt of ur eating 2. stop thinking food as good or bad it makes u have control over u 3 stop torturing urself u will be in binge restrict cycle 4 eat in portion u can eat anything but make sure to eat healthy 5 u eat to look good 6 u can eat anything in moderation 7 schedule meal times 8 walk walk walk 9 no bored eating 10 u will stay same if u eat same 11 skinny girl mindset : diets dont work long term balance u can eat anything im moderation u can have hugh food if the other meals were light if u had high cal day last night next morning make sure to balance w light low cal protein u dong need to fat free fun free ok to indluge but u have to be ready ro get back on track if u end up spending a lot of calories u need to know how ro save it too nothinf is bad in small portions once u allow to eat in moderation u will stop wanting it if u want dessert u need to skip the mocktail be smart and balance when u eat pay attention do not inagle the food first bite tastes better than 5th or 7th u enjoy each bite u stop eatinf when u domy enjoy when u feel like u cant stop eating if eatinf ice cream cant stop eating try a carrot or chip in mouth only go for foods u want taste everything eat norhing if two options taste both tiny bite healthy vs the real thing get small sizes
Shes right, i have battled with eating disorders and my body my whole life, this is the only way not restricting, but restrict ultra processed foods bc they are made to make you addicted to it, but you dont have to avoid foods just look at the quality too
Honestly what you are saying is so true. Everyone who is trying to cancel you are just triggered by their own insecurities. Once you accept reality it’s easier to listen… once you listen it’s easier to change. Simple
Thank you for sharing your wisdom queen! 50 pounds down with you and Karmalita getting me through!! More to go and feeling and looking better and better each day🥳thank youuu
Thank you so much . I love your content, you are so smart and you don’t gatekeep all the secrets that celebrities and influencers use to stay in shape whilst letting us the public suffer trying all these diets only to end up gaining the weight back . Please upload more videos to motivate us and to keep us on track . I am a big back who’s always wanted to lose weight but have allowed these “ eat whatever you want “ influencers to get the best of me , when clearly their content isn’t meant for me . I already eat what I want and more . I have tried to convince myself that “ it’s body positive “ etc but there was nothing positive about my life . I stopped leaving the house because I felt extremely insecure, stopped hanging out with my friends and family , put off fun activities like shopping for clothes and taking pictures . So I quite literally disappeared from peoples lives and put my own on pause . And it’s been on pause ever since . I will go today to a Pilates class , yes I feel insecure and that I don’t belong , but that’s how it’s done .
I'm really sorry that you're going through that. I hope you'll be able to recover at some point and get the dream body and confidence back. I'm rooting for you ❤
Omg I’ve been stuck at 135 forever now I’m 5'3 and I’ve also tried eating like 1000-1200 a day and it works but I’m only 15 so I have to eat what my parents eat and it throws me off sometimes, what do you usually eat?
@queeniesworld15 oats with chocolate protein powder, banana slices, and peanut butter. Oats in general tho have worked really well for me. For lunch I usually have avacado Toast or a slice of pizza, and for dinner I like sauteed Kale and shrimp, chicken with sweet potato, or salmon and miso soup. I like one dark chocolate Hershey nugget or a protein shake/bar for snack
hm... I like Liv but it's ridiculous to compare her to Eugenia. Eugenia doesn't do any content related to eating or dieting... She just happens to be sick. Should we start banning people for being visibly sick...? 😬
Eugenia is just sick and existing, doing makeup. She doesn't talk about food, eating, dieting, etc. People don't deserve to be banned for simply existing man.
everything i have seen about her is like “she’s promoting eating disorders” ??? Eating everything in moderation, scheduling meals, mindful eating, going on walks… is this not like the same weight loss advice given from every dietician ever. She’s just getting hate bc of her language choices of saying she wants to be thin/skinny, not just healthy/happy or whatever. annoying
Yeah, it’s unfortunate. I think it’s because she’s pretty. And I think a lot of people who are chronically online and overweight or have eating disorders who have failed to get the body they want. Want to pretend like it’s impossible to get skinny in a healthy way. So they want to bring other people down who are trying to help people achieve that goal.it’s just a lot of people who need therapy and they should leave her alone
I eat everything I want, whatever I want ,wherever I want with strategies in place . Have strategies in place . Nothing is bad in small portions. Taste everything eat nothing. Eat the real thing. Start ordering small .
Just subbed!! This is the content I need! I'm on a massive weight loss journey and I'm finally far enough along to watch this kind of content and it's not ironic to me. I've lost 156 pounds! Ironically, that's about what I weight right now. I'm going for 125lbs... thank you beautiful! You're such an inspiration for me!!
I recommend Whitney Holcombe , karmalita Fox and Blunt Girly’s TH-cam channel as well. Blunt Girl has a lot of content for ethnic woman however she has a lot of videos solely focused on weight loss that I highly recommend. I make a “skinny playlist of these creators videos and watch/listen on the treadmill on when I’m on my walk . Makes the time go by sooo much faster !
this is so true and eye opening, especially abt living in NY! i think the best thing we can do is keep ourselves busy and limit/schedule when we eat processed/"bad" foods, it's better to savor anyway! thank u liv xx
I love both your TH-cam and Gram content! I signed up for the exclusive content too. It is great! The What I was served, compared to the What I ate - is so helpful to me.
I think possibly one of the most important things that contributed to your weight loss was releasing the weight from your subconscious when you say you stopped feeling guilty etc for eating certain foods. Happiness leads to health: I think when he hold onto guilt, shame and other emotions around food, we are also holding onto weight.
THANK YOU!! these are the REAL kind of tips i need to hear. honestly even the tips that are like a duh kind of scenario, hearing it works and someone else actually say it makes me internalize it more. im gonna try these tips. im trying to lose weight and one of my struggles is insulin resistance so im trying some tips also from the glucose goddess to avoid insulin spikes and so far it has helped me lose another 10 lbs . yay. ive already lost 50 but ive been in a plateau for about a year and ive always been hesitant on going too low on my deficit because i have a history of that and the lower i went the more weight i gained. my body does a real good job of holding onto fat but with lowering insulin and trying to fix my hormones paired with these tips i feel like it will work.
Your body goes in a fasted state while you’re asleep. I know a lot of people who wake up and go work out without eating. I’m not that type of person. But I know a lot of people wake up, have some warm water and then immediately get out even if it’s not an intense workout. so you could have the hours you were asleep plus the hours that you are fasted in the early morning before you have your first meal. I feel like even though I hate working out on an empty stomach that is the easiest way to start intermittent fasting without having to use too much effort.
@@shinanao6468 the glucose goddess is a gem! Fasting as well as slightly increasing your calories may help with your plateau. Just drink water, black coffee, green tea and break your fast around midday, eating the same foods that you’re used to and see how your body responds. Wishing you all the best 💕
@@HulaMask i used to be able to do that (skipping bfast & fasted exercise) but i cant do it anymore. long covid ended up giving me pots. thankfully its not super bad like ive seen in others but i need a really salty breakfast otherwise im faint and dizzy the whole day. i tried just having salt alone and working out but no it needs to be with food. i just eat a scrambled egg with a loat of salt lol. but im gonna try the hot water. i head that before but never tried it. thank you
@@MsTumz473 i naturally do that because i wake up late because how late i get off work. but honestly since ive been watching and tracking how i eat this past fed days im learning that the tea/ coffee is my downfall. specifically my iced coffee or iced matcha latte. my sweet treat with load of wasted calories. i need to find substitutes that taste good or just get used to it T.T. thanks so much for the tips though.
You song need this crap video, I hope you feel food and have more energy and are sleeping better! And have more room in your brain! Eat for fuel, not to look good (longevity) all the best hun
This is how I literally lost weight. Portion controls. You have an inner clock that stops after 20 minutes. Eat slower like she said. Mindset is key.... I live in LA.. i grew up back there. I lovvvveee Nyc... but cities have food everywhere. Drinking water or tea.. im kinda off the coffee train. I still drink 4oz.. but your body changes when you realize truth. Liv. I personally love your vlogs. I did work 9-5.. i did get into diets.. No eat sensible. Food is to be enjoyed and Americans love food. Watch out for food pushers.. I know it sounds funny but we dint need to self medicate with food. Liv you have a smaller frame.. like me. Having extra lbs you can feel it. I know too well. Much success to you❤🎉😊
i dont understand why you get so much hate... you sort of just give the same info as a lot of people on the internet who get praised for the same info.
I've been seeing people make videos about her that she's promoting ED and body shaming but I kind of agree with what she's saying and don't find it controversial at all 👍
baby if u can fix the voice being off it'll be the best of this channel. Bcs ur videos are already so real and full of truth there's nothing u can do to make it perfect even more lol!
@@hannahboebanna lmao girl this was unnecessary because she means the info she's giving. So what she wants botox and poses in a video!? That had nothing to do with the topic
Definitely needed this had a bad week/month but going to get back active in the group and start back eating in moderation again with healthy foods as well.
Yes! Lost four pounds already and as a teacher there’s sweets everywhere, especially near the holidays. I stop eating at 5:30pm and I schedule my eating times, so if a coworker offers me pizza I can eat it without a hitch because it’s within my time limit, and I swap my previous snack with the pizza. It’s been really fun so far!
Can you explain your journey with your thyroid and share before and afters? I’m currently going through the same thing but with an under active thyroid. Would love to hear you journey
15:10 so true!!!!l just eat the ice cream that tastes good instead of forcing yourself to eat the “sugar free” or “low calorie” one When I allow myself to enjoy Ben and Jerry’s, I feel satisfied after a reasonable portion. (If I tell myself it’s “bad”, then I eat the whole thing). I also eat more of the Halo Top because it doesn’t satisfy my craving, and I’ve told myself “you have to have this one, because it’s less sugar.”
But my appetite is soooooo huge I’m starving all the fucking time - I spend my day avoiding food drinking broth and can’t sleep because I’m so hungry yet I’ve eaten 1200 kcals 🫣🫣
No hate just genuine question, do you get skinny shamed or did you ever? I mean where I live skinny people gets shamed as much as me (I'm plus sized, on a fitness journey) and I've been often told "Please dont become a stick keep some of the chubbiness" then the same people would shame me for being big.
Can you do a what I eat in a day? Do you cook your meals/ meal prep? I’ve lost all touch to what my body actual wants and needs. I don’t really enjoy what I’m eating but don’t know what else to eat if that makes sense?
No one is naturally skinny. They're lying. We all have the same physiological functions with only minor differences. Those who say they are naturally skinny are saying that because it's not socially acceptable to diet or worry about your weight. And those who aren't skinny are buying into the hype**, thinking skinny people eat like them**, or think they have a better relationship with food without trying**. **This doesn't apply to people with eating disorders. There's a reason people with eating disorders need to spent hundreds of dollars a month on therap, or exorbitant amounts on insurance whilst staying fat.
I have the same body type but I am more slim thick versus curvy thick. The main thing I did was CICO/calorie deficit and walking. Also calorie drink once a week but mainly drink water or 0 calorie tea.
My biggest issue is i can drop the weight, but i lost my period and now i am struggling to get it back without gaining weight. It is strange since i am not even underweight (168 cm 56 kg). I would even look better loosing some more pounds (my legs are pretty muscular) but i am worried about my missing period
You should get your blood checked-maybe you're missing some important minerals. If that’s the case, you can add certain foods or supplements to help get your period back.
Diet, mental health, gut health (gut impcts your mental health) and how we look and feel are all connected. As well as hormones and hormonal balance Food is 1 key. It helps to unfold the rest: getting on your mh journey, resets the gut, your inflammation slowly declines, hormones balance out. (Certain things need to be checked with your doctor, like pcos) Also I recommend therapy and learning to regulate emotions, antidepressants can help too (esp Brintellix) there are ones that slow the metabolism etc Younger, I didn’t understand how inflamed and bad bingeing made me, I just tried to suffocate my feelings. So I ate for my feelings Agree with the food noise too
Hi I'm studying dietetics in college and was wondering what your dietitian did wrong that you had to fire him. Did he administer a diet that was bad for you or did you just not enjoy it at all. I'd like to know if you don't mind.
@@ethiopiazoldyk4667first of all she didn’t look the best second of all I told her my goal 100 lbs (which I hit by myself ) when I was at 105 lbs , and she kept trying to turn it into a therapy session , I had to appointments with her and she interrogated me why i wanted to be 100 lbs when it is healthy range for my height (5 ft) I was paying her to lecture me and talk down to me about something that is healthy.
3:29 “At the end of the day, I eat to look good” Oh, so, not to function well, to feel good, for longevity or energy levels. It’s ALL for your looks. Got it.
Do you intermittent fast? What do your meal times typically look like if you plant to have 3 meals a day? Do you eat a small amount even if you’re not typically hungry because say in an hour you know you’ll be really hungry so I guess snack?
If she doesn’t respond, I’ll chime in. I think when you live in a big city it’s pretty easy to do. Intermittent fasting. The thing is when you have a really busy schedule. You often forget to eat. Even if you’re hungry sometimes when you’re in the middle of project, you don’t want to stop getting things done so you just skip that meal kind of unintentionally. So even if she doesn’t intermittent fast, I can guarantee that she actually does. It just seems to be a habit of busy people.
@@ffiontill5924 she has quite a few what I eat in a day videos on TikTok. She prefers mini meals throughout the day. One skinny hack that I agree with is keeping hydrated (water, electrolytes, celery juice, green tea, black coffee) and this will help you shut out the food noise. Wishing you all the best 💕
omg did your TT get banned again today!? :/ I don’t understand why you’re getting so much hate. you’re just telling people to eat protein and be mindful of portions. Meanwhile TT is totally fine with pushing accounts that are all about extreme food restriction or extreme food consumption
Yes, anything under 100 pounds is going to be skinny but you wanna make sure you’re doing it in a healthy way because otherwise you’ll be weird looking and tired. You want to be in the healthy weight range for someone your height even if that means you’re at the lower end of it.
notes
1. portion control what u r eating and the amt of ur eating
2. stop thinking food as good or bad it makes u have control over u
3 stop torturing urself u will be in binge restrict cycle
4 eat in portion u can eat anything but make sure to eat healthy
5 u eat to look good
6 u can eat anything in moderation
7 schedule meal times
8 walk walk walk
9 no bored eating
10 u will stay same if u eat same
11 skinny girl mindset : diets dont work long term
balance u can eat anything im moderation
u can have hugh food if the other meals were light
if u had high cal day last night next morning make sure to balance w light low cal protein
u dong need to fat free fun free ok to indluge but u have to be ready ro get back on track
if u end up spending a lot of calories u need to know how ro save it too
nothinf is bad in small portions
once u allow to eat in moderation u will stop wanting it
if u want dessert u need to skip the mocktail
be smart and balance
when u eat pay attention do not inagle the food first bite tastes better than 5th or 7th
u enjoy each bite u stop eatinf when u domy enjoy
when u feel like u cant stop eating if eatinf ice cream cant stop eating try a carrot or chip in mouth
only go for foods u want
taste everything eat norhing if two options taste both tiny bite
healthy vs the real thing
get small sizes
Goat 🐐
💯👍❤
Shes right, i have battled with eating disorders and my body my whole life, this is the only way not restricting, but restrict ultra processed foods bc they are made to make you addicted to it, but you dont have to avoid foods just look at the quality too
How often do you eat ultra processed food?
Vi
Honestly what you are saying is so true. Everyone who is trying to cancel you are just triggered by their own insecurities. Once you accept reality it’s easier to listen… once you listen it’s easier to change. Simple
Thank you for sharing your wisdom queen! 50 pounds down with you and Karmalita getting me through!! More to go and feeling and looking better and better each day🥳thank youuu
Karmalita and Liv are the goatsssss
Omg I luuv Karmalita!!!
BIG Congrats 👏 ❤
@@lisasmith5760 thank u friend!!
These two had me putting my fork down and I'm blessed for it.
I don't know why everyone demonizes you, everything you say is so true !! 💖 much love⭐️
because she's pretty. Also, she's saying the truth, which is two things that make insecure women hateful.
Thank you so much . I love your content, you are so smart and you don’t gatekeep all the secrets that celebrities and influencers use to stay in shape whilst letting us the public suffer trying all these diets only to end up gaining the weight back . Please upload more videos to motivate us and to keep us on track . I am a big back who’s always wanted to lose weight but have allowed these “ eat whatever you want “ influencers to get the best of me , when clearly their content isn’t meant for me . I already eat what I want and more . I have tried to convince myself that “ it’s body positive “ etc but there was nothing positive about my life . I stopped leaving the house because I felt extremely insecure, stopped hanging out with my friends and family , put off fun activities like shopping for clothes and taking pictures . So I quite literally disappeared from peoples lives and put my own on pause . And it’s been on pause ever since . I will go today to a Pilates class , yes I feel insecure and that I don’t belong , but that’s how it’s done .
I'm really sorry that you're going through that. I hope you'll be able to recover at some point and get the dream body and confidence back. I'm rooting for you ❤
@@ethiopiazoldyk4667 thank you so much beautiful . And good luck to you too.
I hope you’re okay hun, hoping that you get to where you want to be ❤
Wow this girl does not gate keep. This is so motivating
Definitely change your lifestyle!!! It's worked for me. I was 135 and im 115 now. I'm getting to 113!
How long did it take you?
@xnoelle25 welll ive been alternating between 1000 calories 4 days a week and 1200 3 days a week which many people say is unhealthy so.... 2 months
@xnoelle25 id like to add though that this won't be permanent. Once I reach my goal I'll add 100 calories a week until I'm out of my deficit.
Omg I’ve been stuck at 135 forever now I’m 5'3 and I’ve also tried eating like 1000-1200 a day and it works but I’m only 15 so I have to eat what my parents eat and it throws me off sometimes, what do you usually eat?
@queeniesworld15 oats with chocolate protein powder, banana slices, and peanut butter. Oats in general tho have worked really well for me. For lunch I usually have avacado Toast or a slice of pizza, and for dinner I like sauteed Kale and shrimp, chicken with sweet potato, or salmon and miso soup. I like one dark chocolate Hershey nugget or a protein shake/bar for snack
I dont see how you are getting banned for being real but eugenia cooney is still all over the place. All you are saying is common sense.
Eugenia plays videos and does makeup online. They can’t ban her for just having an ED.
hm... I like Liv but it's ridiculous to compare her to Eugenia. Eugenia doesn't do any content related to eating or dieting... She just happens to be sick. Should we start banning people for being visibly sick...? 😬
Eugenia is just sick and existing, doing makeup. She doesn't talk about food, eating, dieting, etc. People don't deserve to be banned for simply existing man.
everything i have seen about her is like “she’s promoting eating disorders” ??? Eating everything in moderation, scheduling meals, mindful eating, going on walks… is this not like the same weight loss advice given from every dietician ever. She’s just getting hate bc of her language choices of saying she wants to be thin/skinny, not just healthy/happy or whatever. annoying
Yeah, it’s unfortunate. I think it’s because she’s pretty. And I think a lot of people who are chronically online and overweight or have eating disorders who have failed to get the body they want. Want to pretend like it’s impossible to get skinny in a healthy way. So they want to bring other people down who are trying to help people achieve that goal.it’s just a lot of people who need therapy and they should leave her alone
I eat everything I want, whatever I want ,wherever I want with strategies in place .
Have strategies in place .
Nothing is bad in small portions.
Taste everything eat nothing.
Eat the real thing.
Start ordering small .
@@Sunflowerrain07 taste everything, eat nothing is worth trying
you actually give really good advice :)) I'm happy I gave this a second chance because of all the tiktok drama surrounding your content 💞 ily!
Just subbed!! This is the content I need!
I'm on a massive weight loss journey and I'm finally far enough along to watch this kind of content and it's not ironic to me. I've lost 156 pounds! Ironically, that's about what I weight right now. I'm going for 125lbs... thank you beautiful! You're such an inspiration for me!!
I recommend Whitney Holcombe , karmalita Fox and Blunt Girly’s TH-cam channel as well. Blunt Girl has a lot of content for ethnic woman however she has a lot of videos solely focused on weight loss that I highly recommend. I make a “skinny playlist of these creators videos and watch/listen on the treadmill on when I’m on my walk . Makes the time go by sooo much faster !
@@mkaRocki congratulations on all your success 💕
this is so true and eye opening, especially abt living in NY! i think the best thing we can do is keep ourselves busy and limit/schedule when we eat processed/"bad" foods, it's better to savor anyway! thank u liv xx
I love both your TH-cam and Gram content! I signed up for the exclusive content too. It is great! The What I was served, compared to the What I ate - is so helpful to me.
I think possibly one of the most important things that contributed to your weight loss was releasing the weight from your subconscious when you say you stopped feeling guilty etc for eating certain foods. Happiness leads to health: I think when he hold onto guilt, shame and other emotions around food, we are also holding onto weight.
Thank you for your advice, Liv! So grateful for your channel!
U are being real and this helped me a lot… thank you so much❤️
THANK YOU!! these are the REAL kind of tips i need to hear. honestly even the tips that are like a duh kind of scenario, hearing it works and someone else actually say it makes me internalize it more. im gonna try these tips. im trying to lose weight and one of my struggles is insulin resistance so im trying some tips also from the glucose goddess to avoid insulin spikes and so far it has helped me lose another 10 lbs . yay. ive already lost 50 but ive been in a plateau for about a year and ive always been hesitant on going too low on my deficit because i have a history of that and the lower i went the more weight i gained. my body does a real good job of holding onto fat but with lowering insulin and trying to fix my hormones paired with these tips i feel like it will work.
Your body goes in a fasted state while you’re asleep. I know a lot of people who wake up and go work out without eating. I’m not that type of person. But I know a lot of people wake up, have some warm water and then immediately get out even if it’s not an intense workout. so you could have the hours you were asleep plus the hours that you are fasted in the early morning before you have your first meal. I feel like even though I hate working out on an empty stomach that is the easiest way to start intermittent fasting without having to use too much effort.
@@shinanao6468 the glucose goddess is a gem! Fasting as well as slightly increasing your calories may help with your plateau. Just drink water, black coffee, green tea and break your fast around midday, eating the same foods that you’re used to and see how your body responds. Wishing you all the best 💕
@@HulaMask i used to be able to do that (skipping bfast & fasted exercise) but i cant do it anymore. long covid ended up giving me pots. thankfully its not super bad like ive seen in others but i need a really salty breakfast otherwise im faint and dizzy the whole day. i tried just having salt alone and working out but no it needs to be with food. i just eat a scrambled egg with a loat of salt lol. but im gonna try the hot water. i head that before but never tried it. thank you
@@MsTumz473 i naturally do that because i wake up late because how late i get off work. but honestly since ive been watching and tracking how i eat this past fed days im learning that the tea/ coffee is my downfall. specifically my iced coffee or iced matcha latte. my sweet treat with load of wasted calories. i need to find substitutes that taste good or just get used to it T.T. thanks so much for the tips though.
Yes girl! Loving these videos I am on my health journey and really enjoying these 🙌🏻🙌🏻🙌🏻
You song need this crap video, I hope you feel food and have more energy and are sleeping better! And have more room in your brain! Eat for fuel, not to look good (longevity) all the best hun
The second half of this is soo informative for me
Mad respect for you Liv.
You’re the best influencer out here! ❤
At first I was so sceptical, but what stuck to me was the first minutes & your message. I agree.
Her message is amazing! Discovered you because of the ban ❤
I watched this on a 20k steps walk. Thanks for the motivation.
This is how I literally lost weight. Portion controls. You have an inner clock that stops after 20 minutes. Eat slower like she said. Mindset is key.... I live in LA.. i grew up back there. I lovvvveee Nyc... but cities have food everywhere. Drinking water or tea.. im kinda off the coffee train. I still drink 4oz.. but your body changes when you realize truth. Liv. I personally love your vlogs. I did work 9-5.. i did get into diets.. No eat sensible. Food is to be enjoyed and Americans love food. Watch out for food pushers.. I know it sounds funny but we dint need to self medicate with food. Liv you have a smaller frame.. like me. Having extra lbs you can feel it. I know too well. Much success to you❤🎉😊
i dont understand why you get so much hate... you sort of just give the same info as a lot of people on the internet who get praised for the same info.
I've been seeing people make videos about her that she's promoting ED and body shaming but I kind of agree with what she's saying and don't find it controversial at all 👍
It’s because she’s being straight forward and dead honest and ppl don’t like hearing the truth w/o being babied
absolutely love your videos ❤
baby if u can fix the voice being off it'll be the best of this channel. Bcs ur videos are already so real and full of truth there's nothing u can do to make it perfect even more lol!
Agreed except for her being real (posing the whole video, Botox more obvious than her eyes, etc)
@@hannahboebanna lmao girl this was unnecessary because she means the info she's giving. So what she wants botox and poses in a video!? That had nothing to do with the topic
@@hannahboebannai somehow really like her posing all the time. It‘s just different from other TH-cam channels
Can you do an honest video on botox fillers and in clinic skin treatments and what you recommend i love how honest you are
These are great tips. Can't wait for part 2. Thanks😅
please start a podcast 😭 i need to listen while i go on hot girl walks
Yes! This would be amazing
Yes❤
U helped me so much love u❤
Definitely needed this had a bad week/month but going to get back active in the group and start back eating in moderation again with healthy foods as well.
This video can change my life ！thank you ❤❤❤kind angel
love your videos girl
Yes! Lost four pounds already and as a teacher there’s sweets everywhere, especially near the holidays. I stop eating at 5:30pm and I schedule my eating times, so if a coworker offers me pizza I can eat it without a hitch because it’s within my time limit, and I swap my previous snack with the pizza. It’s been really fun so far!
Very real, about dessert vs cocktail.
clicked this video without any expectations but all you said is extremely true
i love the atmosphere feels like a tough love bestie giving me advice
I love your videos keep going girl 💕
I loved it ❤ thanks a lot, it was really helpful to me
Can you explain your journey with your thyroid and share before and afters? I’m currently going through the same thing but with an under active thyroid. Would love to hear you journey
15:10 so true!!!!l just eat the ice cream that tastes good instead of forcing yourself to eat the “sugar free” or “low calorie” one
When I allow myself to enjoy Ben and Jerry’s, I feel satisfied after a reasonable portion. (If I tell myself it’s “bad”, then I eat the whole thing). I also eat more of the Halo Top because it doesn’t satisfy my craving, and I’ve told myself “you have to have this one, because it’s less sugar.”
But my appetite is soooooo huge I’m starving all the fucking time - I spend my day avoiding food drinking broth and can’t sleep because I’m so hungry yet I’ve eaten 1200 kcals 🫣🫣
Seriously girls face card is INSANE 😮❤❤
No hate just genuine question, do you get skinny shamed or did you ever? I mean where I live skinny people gets shamed as much as me (I'm plus sized, on a fitness journey) and I've been often told "Please dont become a stick keep some of the chubbiness" then the same people would shame me for being big.
She gets skinny shamed so much that she's been banned from tiktok for "promoting disordered eating" - it's ridiculous, she's just telling the truth
Omg, people do not shvt up. 😭😂❤
Being skinny shamed is low-key a compliment gurll , you're NOT BEING PATHETIC BY EATING N EATING, it's a result of discipline
They’re trying to bamboozle you
this was so helpful tbh
I count calories because I don’t know when to stop eating.
The background noise made me anxious af sometimes ngl😭
Thank you so much for this!!! When I lose this weight and pop out in January it’s over ❤❤❤❤
Love you liv! trying to become the skinny b I can be
girl is so pretty i got a little shy
Can you do a what I eat in a day? Do you cook your meals/ meal prep? I’ve lost all touch to what my body actual wants and needs. I don’t really enjoy what I’m eating but don’t know what else to eat if that makes sense?
you're a queen but next time fix the delayed audio pls
No one is naturally skinny. They're lying. We all have the same physiological functions with only minor differences. Those who say they are naturally skinny are saying that because it's not socially acceptable to diet or worry about your weight. And those who aren't skinny are buying into the hype**, thinking skinny people eat like them**, or think they have a better relationship with food without trying**.
**This doesn't apply to people with eating disorders. There's a reason people with eating disorders need to spent hundreds of dollars a month on therap, or exorbitant amounts on insurance whilst staying fat.
Wow this was the real tea!!
I’m really curvy with thick thighs and I want to be skinny but I don’t believe that my genetics will let me get to that size 😢 what should I do?
Nothing
I have the same body type but I am more slim thick versus curvy thick. The main thing I did was CICO/calorie deficit and walking. Also calorie drink once a week but mainly drink water or 0 calorie tea.
Thank you! You just taught me how to eat like normal again. Making so much sense 🤍
"taste everything - eat nothing"❤️
Noted!
Love all the tips!! You are amazing girl!!! BTW Have you read Bethany Frankel's book "Naturally Thin"? Similar mindset and tips! Common Sense eating
My biggest issue is i can drop the weight, but i lost my period and now i am struggling to get it back without gaining weight. It is strange since i am not even underweight (168 cm 56 kg). I would even look better loosing some more pounds (my legs are pretty muscular) but i am worried about my missing period
You should get your blood checked-maybe you're missing some important minerals. If that’s the case, you can add certain foods or supplements to help get your period back.
Love your video Liv
Thank you🫶🫶🫶 I’m not fat but I’m like s-m and I want to be xs so I’ll definitely be following this
i feel u i wanna be an xs so bad but i gotta be really thin because of my height 😔
@@MINJUNEI sammmme
slaayyy tip on taking a bite of a cucumber if ur on a sugar high omgg
Im 130 pounds I've been 75 pounds im hoping to get down to 100 pounds again 😔!
This is so true ❤️❤️
thank you liv ❤️
How much does liv weigh?
100?
liv please improve the voice synchrony
You should put all your videos in a playlist so ppl can random watch them while doing other stuff
Im listening while doing my home work
Diet, mental health, gut health (gut impcts your mental health) and how we look and feel are all connected. As well as hormones and hormonal balance
Food is 1 key. It helps to unfold the rest: getting on your mh journey, resets the gut, your inflammation slowly declines, hormones balance out. (Certain things need to be checked with your doctor, like pcos) Also I recommend therapy and learning to regulate emotions, antidepressants can help too (esp Brintellix) there are ones that slow the metabolism etc
Younger, I didn’t understand how inflamed and bad bingeing made me, I just tried to suffocate my feelings. So I ate for my feelings
Agree with the food noise too
Brintellix as per my experiences has not made me gain weight at all.
love you so much for being a girl's girl
i wish the voice wasnt off 😞
Better than the dietician I fired
Hi I'm studying dietetics in college and was wondering what your dietitian did wrong that you had to fire him. Did he administer a diet that was bad for you or did you just not enjoy it at all. I'd like to know if you don't mind.
I know a few overweight dietitians 😅
@@ethiopiazoldyk4667first of all she didn’t look the best second of all I told her my goal 100 lbs (which I hit by myself ) when I was at 105 lbs , and she kept trying to turn it into a therapy session , I had to appointments with her and she interrogated me why i wanted to be 100 lbs when it is healthy range for my height (5 ft) I was paying her to lecture me and talk down to me about something that is healthy.
@@HulaMaskyup and nutritionists over weight too
@ oh my God, that’s the worst.😭
I have half of a thyroid and I keep myself thin, it’s not an excuse
Love the video but the movement of the lips never matches the audio 😭
Is this revolutionary? Or a secret??
3:29 “At the end of the day, I eat to look good”
Oh, so, not to function well, to feel good, for longevity or energy levels. It’s ALL for your looks. Got it.
Do you intermittent fast? What do your meal times typically look like if you plant to have 3 meals a day? Do you eat a small amount even if you’re not typically hungry because say in an hour you know you’ll be really hungry so I guess snack?
If she doesn’t respond, I’ll chime in. I think when you live in a big city it’s pretty easy to do. Intermittent fasting. The thing is when you have a really busy schedule. You often forget to eat. Even if you’re hungry sometimes when you’re in the middle of project, you don’t want to stop getting things done so you just skip that meal kind of unintentionally.
So even if she doesn’t intermittent fast, I can guarantee that she actually does. It just seems to be a habit of busy people.
@HulaMask if she's in NYC she's walking everywhere too. That helps.
@@saharagold yes!
@@ffiontill5924 she has quite a few what I eat in a day videos on TikTok. She prefers mini meals throughout the day.
One skinny hack that I agree with is keeping hydrated (water, electrolytes, celery juice, green tea, black coffee) and this will help you shut out the food noise.
Wishing you all the best 💕
0:11 crash diets, right?
Thank you beautiful smart queen
MORE PLS!!!!! 🎉🎉🎉🎉
Yes queen slay ❤❤❤
Wait this is the chick people canceled for 'being too skinny?' I'm tired of America shes literally just healthy!!!!!!
Yeah, no, she’s not.
@@Ifuckwithtrinketsyeah no she is healthy. And absolutely average body weight in europe and asia.
You are just repeating what’s already on your TikTok
is her tiktok banned again? i can’t find her somehow
@@Lenamxrs6277yea me either
some of us are not on Tik Tok. Shh.
Liv. You don't understand. I NEEDED this video. 🎀🎀🎀
omg did your TT get banned again today!? :/ I don’t understand why you’re getting so much hate. you’re just telling people to eat protein and be mindful of portions. Meanwhile TT is totally fine with pushing accounts that are all about extreme food restriction or extreme food consumption
0:11 going on diets and ???
“Diets and diets”
All true !
Let’s offend this girl she’s telling too much truth which benefits us a lot
Is 5ft and 98 lbs considered skinny?
Yes, anything under 100 pounds is going to be skinny but you wanna make sure you’re doing it in a healthy way because otherwise you’ll be weird looking and tired. You want to be in the healthy weight range for someone your height even if that means you’re at the lower end of it.
@@HulaMask ok, I can’t really control how much weight I loose because my adhd meds make me feel less hungry.
That’s like average
@@skibidiskibidiskibidiiiii yeah, but for 14 years old idk, most of my friends are like 120 and 2 inches taller than me
@@urfavpooks.daniii Yeah your like slim to average and they’re like average to thick
I can definitely give up pop I love Diet Coke it tastes the same to me like come just without sugar.
❤❤❤ Tumblr
oh god
Saturday October 26 2024 4:37PM😁😁😁😁😁😁
Hi ❤❤
7:16