I LOVE THESE!! i just did 9 videos from this playlist and you absolutly killed it i feel so refreshed and worked out plus it was so fun and i ATE UP the choreo parts THANK YOU SO MUCH!! everyone keep going you got this and again thank you for making these videos
i will do this for 1 month everyday and lets see if there will be good results. this song is so good for workouts. its catchy! thanks for making super shy workout!!
I’ve done it today ! Well its hard to catch up on the move especially on the chorus since im not use to dancing but i keep doing it,and i really feel all the moves ! It’s short but totally worth it❤
I’ll do it for 2 weeks I’ll update! Weight: 53kg Goal weight: 47kg Day 1: ✅ Day 2: Day 3: Day4: Day 5: Day 6: Day 7: Second week: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Results: Weight:
I’ve done it today ! Well its hard to catch up on the move especially on the chorus since im not use to dancing but i keep doing it,and i really feel all the moves ! It’s short but totally worth it❤
![[KPOP] New Jeans - Super Shy | Golfy Dance Fitness / Dance Workout | คลาสเต้นออกกำลังกาย](http://i.ytimg.com/vi/v0IGFWtPjx8/mqdefault.jpg)
This one is better than other kpop exercise dance videos so far, it's not too hard to do, and it captures your attention.
I LOVE THESE!! i just did 9 videos from this playlist and you absolutly killed it i feel so refreshed and worked out plus it was so fun and i ATE UP the choreo parts THANK YOU SO MUCH!! everyone keep going you got this and again thank you for making these videos
IKR I LOVE THESE SMM
Full video 2min: burn around 23 cals
Wait really?
@@Ivantill_plapplap yeah
How do u know
@@gabydaby4890 Apple Watch
How can you calculate calories burned?
thank you
🥰🥰
love this so much because its fun but feels very effective !!
what effective
@@emranao who hurt you bro
i have been searching for a dance workout specifically kpop for so long and i finally found the PERFECT video omgg thank youu so much
Thank you for saying that.:)
these are so fun and adorable. I've never had such a fun way to exercise!
I'm starting to workout out more, these types of kpop dance exercises motivate me and make it so fun. tyyy!! 😊
이 튜토리얼은 나에게 많은 도움이 되었습니다! 이 일을 시작한 이후로 11kg이 빠졌어요!
I'm going to trust what you say 👀
Damn
@@roubnnresults?
woah How long did it take to lose 11kg?
How to do it?
운동할때 다이어트 댄스영상보면서하는데 도움이 많이 됩니다. 감사합니다!
Thank you so much 💚 keep making these videos, I really enjoy it!!!
i will do this for 1 month everyday and lets see if there will be good results. this song is so good for workouts. its catchy! thanks for making super shy workout!!
Do you have any results?
How did it go ?
¿cómo te va?
Any results???
Update?
Love this beginner friendly routine!😍😍
Tried it right away, I loveeeed it!! Thank you so much!
I ABSOLUTELY LOVE YOU FOR THIS!!!
This is so fun , thank you so much you make me enjoy working out!🫶
I’ve done it today ! Well its hard to catch up on the move especially on the chorus since im not use to dancing but i keep doing it,and i really feel all the moves ! It’s short but totally worth it❤
오늘 첨보고 운동했는데 넘 좋아요 자주 올려주세요!!
감사합니다🥰구독자님들이 운동 영상을 더 많이 보셔서 다이어트 댄스 접을까 했는데 열심히 해야겠어요!ㅎㅎㅎ
Thank youuu so much you make the dances look so easy
감사합니다 🇰🇷💗
Please upload more videos like this.. I like your videos..❤
You really good, thank you for making it❤
You SUPER TALENTED
Thank u soooo much for saving my live in school for zumba competition thanks❤❤❤❤❤❤❤❤❤❤❤❤❤❤
omg,thank you so much for the such nice workout. i am really glad that i found your channel💗.Hi from Ukraine💕
So fun! What a great work!
Super cewwwl! Thank you so much for covering my new fav song!! ❤❤❤
Thank you!! I did this workout and it was really fun 👏🫰❤
맙소사 ! 이거 정말 정말 좋아요! ! 😁🇧🇷
감사합니다🥰
So cuuuute❤!! Loved this workout!
That's so funny i feel so refreshed
I pretended to be an idol while doing this and it was really fun😂
Thank you your the best
so much fun!!! subscribed 😊😊
thank you onnie I am studying for school assignments😊❤❤
Always smiling 👍❤️
Unnie you are really amazing you workout is really nice I really appreciate you you are the best ❤❤❤love from Pakistan ❤😊
hey did you know? rose and bruno mars just released a new song! and the song is very enjoyable
can you do that workout?
❤❤❤
This is so cute. Very upbeat would be a fun workout to do.
I love your dance workout videos! I do them everyday if I can it’s really fun and it gives me motivation thankyouu
I love it! ❤❤❤ when I want a diet dance I put this video
Hi kpop friend
I agree with you!
I loved this thanks you amazing 🤩 ❤😊😊
Its realy fun to do ❤
Thank you.🥰
😍😍😍😍😍 Very easy to do thanks
remind me please!!
reminder 🎀
this video helped me so much omg!!! now that i know how to dance supershy i cant stopppp omgaaa
Anything that makes memove is good especially that i love kpop songs
Eu simplesmente ameiii
감사합니다, 언니! 💜
thank you for making this😍🥰💗💓💞💕💯
doing this and the queencard 4x at day for 1 week, back in November 3
oh hi!! i saw already a big difference!!
Does it actually work, I just finished queencard and this 4x can it work?@@Yvesapphic
So pretty
Day1:✅
Day2:✅
Day3:✅
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Day15:
Day16:
Day17:
Day18:
Day19:
Day20:
Been doing this for about 2-3 weeks now and ive lost inches off my waist and 10 pounds 💗 AHHHH ~
How many times did you do this in a day? :3
These are very fun, it this one made my arms slimmer, can you please make another dance workout of how sweet by newjeans, or touch by katseye.
Please make more these kind of video 💗☺✨
I loveeee ❤❤❤
🤩🤩🤩greet workout
OH MY GOD I LOVE YOUR DANCE WORKOUTS ❤️❤️❤️🥰
Thank you.💛
대단히 감사합니다, 나는 당신의 운동을 사랑합니다. 성공하면 노래에 대한 훈련을 보게되어 매우 기쁩니다 Ash-b. 예를 들어, 그녀는 최근에 노래를 발표했습니다 LIT
I love your diet dance videos so much. So I would like to request that you make a diet dance for The Girls by BlackPink. Pleaseeeee Unnie ❤❤❤
So cute ❤😊
Ty ❤
Hey! can you please make a upper body workout targeting chest,arms and back?❤
1st day:✔️♡
🏆 🏆 🏆 🏆 🏆 파이팅입니다 🌺 ✈️ 💘 💞 🍒
♥️♥️♥️♥️♥️
얼마나 많은 칼로리가 소모됩니까?
It mostly depends on your weight and height, but if you extend the dance to 10 minutes, you can burn at least 100-250 calories per day!
20× sehari pun aku kuat kalo workout nya super shy💪
Haii can you make version top of cliff kim sejong . Thank youuu ❤
Thank u!!!
Please Stray Kids ❤
I found what is ideal for me
Please show the song BTS permission to dance , thank you in advance 😊😊😊😊
It's been two days since I did all these workouts, now my weight is 47 and I want to reach 38-40. Hopefully I can succeed
omg your soo beautiful i love uuuu thanks for this video :)
🎉
I really want teacher to open this dance at school
are you able to lose thigh and calf and arm weight doing this workout??? cuz i definitely feel a burn in my arms but im not sure about legs
what are the exercises called?
0:37
0:48
1:32
please do how sweet by newjeans
I’ll do it for 2 weeks I’ll update!
Weight: 53kg
Goal weight: 47kg
Day 1: ✅
Day 2:
Day 3:
Day4:
Day 5:
Day 6:
Day 7:
Second week:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Results:
Weight:
Uppdddaaattteeee?????
Update??
Update
please do magnetic
Hi from Brazil
Me podrían decir el nombre de los ejercicios?
How many calories?
more !
My hands will leave me if I continue this
Does this help lose weight and belly fat??❤
oi te amo
Day1:✅
Can you tell how much weight I'll lose if i do this 3 times a day for 2 weeks
My weight is 68-kg
how are you? has something changed? (^_^♪)
@@satufjjssl actually I am not doing this one
How much calories does it burns?
Very beautiful 🤎🤎
💛💛
this burn how much calories?
for me it's 12 cal
عالی🇮🇷❤️
how many calories are burned?
sorry but you already know?
for me it's 12
@@liaasversion no
can you plzz make a video on BTS diel dance plzzz it's a bigg request
마르신거같아요. 쓰러질것같은 위태함이..
Creep
LOVEEEE YOU
I’ve done it today ! Well its hard to catch up on the move especially on the chorus since im not use to dancing but i keep doing it,and i really feel all the moves ! It’s short but totally worth it❤
Do u see any change?
Does this help lose weight and belly fat??❤
probably,if you do it multiple times a day and consistently