ILLIT(아일릿) - 'Magnetic' DIET DANCE WORKOUT/ FAT BURNING CARDIO / KNEE FRIENDLY / NO JUMPING

[@Myahlynn_7]

I’m 14 and want to lose weight before the end of summer break and this was so fun and if you have some trips me reply

[@Fatimaseddikid]

Same as u 😅

[@sameee6792]

good luck girls 🍀 we can do it!!!

[@pupt4rti]

same i’m a guy though

[@SoutaYum]

@@pupt4rti REAL 😭

[@Sw.anki09]

samee but i’m 15

[@OrAnge-sh]

BRO WHY IS THIS SO HARD? 😭😭 I'M SO UNCOORDINATED WHEN I DANCE THIS BRO😭😭😭

[@pluxjimina9565]

bro same I suck at it 😭

[@yemaya3110]

SAME ☹️☹️

[@AveryKim-Jenwon]

U need to learn the actual dance first bc im doing this bc ik the dance

[@kayleesliferoutines]

I’m late but ! You can slow down the video and keep copying her when u feel like u can do it speed it back up to normal and do it like that

[@naidjamina]

Before the workout:58,7kg🥲(30 july 2024)
Note : I started staying away from unhealthy foods
Day 1 ✅️(sm fun!!!!!😭😭)
Day 2 ✅️
Day 3 ✅️(58,6kg🥲)

[@linanotar]

What are your results now? ✨

[@linanotar]

I’ve just started and idk if I have motivation to continue lol

[@Tatsumi-e7k]

@@linanotaryou can do it, do it now pr regret it later bestie!!

[@bed1ew3d]

​@@linanotardo itt

[@andressagoncalves6747]

OMG THANK U SO MUCH FOR THIS, your kpop dance workouts is the only thing that keeps me following a workout routine. plz do Sheesh - Babymonster next ❤❤

[@MrsHoseaa]

Now I'm going to do this workout every morning! 💘

[@na3rial]

I just really love that you include parts of the OG choreo, because I really want to learn it but I'm currently way too out of shape and uncoordinated to try and figure out the whole thing by myself!

[@Sujung1fan]

Full video (5min): 50 cal burn !

[@_SanrioLov3r]

Ty

[@binarramadan2990]

Really??

[@lissaax]

​@@binarramadan2990It all depends on the ratio of height and weight, my height is 155 and weight is 40 kg, I burned only 20 kcal in 5 minutes.

[@KristinaSpisakova670]

So cool!!! 😍

[@Yasmina.cozinha]

Tu so much

[@luckii_ntwrk]

PLEASE make more of these!!! They're so fun!

[@hanaa_blossom]

I LOVE this workout because it keeps me in shape while having fun with it! I will actually be looking forward to working out now thank you so much 💙

[@Lxnaa-3]

I will do this for 10 days!
Day 1: honestly pretty easy, but i did sweat. Current weight: 37.0kg
Day 2:

[@str4wberryiez]

doing this for 1 week
day 1:: ⭕
day 2::
day 3::
day 4::
day 5::
day 6::
day 7::
please remind me❤

[@AliceKinsella-uw4lb]

감사합니다, 언니! 💜💜💜

[@peachyysunoo]

왜?

[@arrowssspirt]

Every time I hear this all I hear is “this love is so super super super super sonic” 😭

[@Love-pi5lt]

LITTLE WINTERS MENTIONED !!

[@Berrygachahun]

Thank you so much, I finally have a workout that I enjoy

[@Amelie-w4u]

This is such a fun way to stay fit! 💗

[@rvllxi]

i do this in my studies break i love it so much

[@stellamwaa]

when i do it its sooo easy but after im done, im dying imma do sm of these, thnak youuu

[@maira6038]

doing this everyday!!
starting weight: 59kg
** weight updates are after i've done the workout on the day
day 1

[@Me_Siwoo]

PLEASE UPDATE

[@StrawberryshortcakeLumina]

update?

[@Tatsumi-e7k]

Update?

[@n3rud4y0]

I love these kpop workouts!! They are really fun, me and my bestie enjoy doing them

[@merjenee]

Thank you sis 💖. It's only way to me to do workout 🤣

[@봄핏bomfit]

That’s good. You do workout anyway.:))

[@m3ringue_doll]

Yaaay ^^ I’m so happy I’ll do this

[@azazelal]

You dance so beautifully! Thank you ! ❤

[@봄핏bomfit]

Thank you 고마워요❤️❤️

[@azazelal]

​@@봄핏bomfit🥰🥰

[@Nikiss_world]

Firstttt❤

[@Weklyji]

THIS WAS SO FUN TO DOO

[@wolf-from-tambov]

Очень красиво! Спасибо!

[@stellamwaa]

day 1✅
day 2 ✅

[@Sashaaapon]

Мне очень нравятся ваши видео!Всегда хотела найти подобный аккаунт

[@TI7MEENA]

You're literally the best thanks!! ❤❤❤❤

[@RACHEL-rh7jg]

Omg! ❤️❤️❤️thank you for this!

[@saleenhbl]

Day 3 of doing this everyday

[@yhansefreeman]

Day 1✅

[@Lumina25]

So excited to do this ❤❤😄

[@KK_knows.you2]

bro i do like 3 of theses every night these are so fun❤

[@Who_is_defniss]

Bomi-na is perfect🎉

[@봄핏bomfit]

고마워요💚💛

[@solarflare2722]

This one‘s SO fun, thank you!!

[@freshcappuccino]

샤이니 영상 만들어 주실 수 있나요?
❤

[@sofiasara4080]

It’s amazing, but can you do in mirror please?😢

[@oreo_vinokur]

tnanks a lot for your workout!!

[@Tranditheekat]

This will be so much fun to do. Thx 🥰

[@thimyduyennguyentran1248]

I love this workout!

[@Thekpop_faan]

Omg thanks I’m a new sub I love your videos

[@kpopstann-]

Thankyou ❤️ can you please do blackpink song next I love doing these 🥰

[@SanderkaOkk]

I love ittt❤❤❤

[@봄핏bomfit]

Thank you 💚

[@toxicgeniexd]

is it mirrored? thank you 🫶🏻

[@SofiiaPetrova-dk3co]

THE BEST 😍

[@seasonlove1613]

Hello Ms. bomfit! If you do take requests, I hope you make diet dance workouts using Kiss of Life's songs too! Thank you so much

[@Seungmo_Ily]

TYSMMM

[@MistyMaize]

Her apartment is so bright

[@asma2611]

can u open the downoalds?sometimes i dont have wifi

[@ExistingSplendit]

TY! PLS DO TICK TACK BU ILLIT

[@wolfzeiki]

Up up up

[@Hélionéas]

Looking at you always makes me want to dance ♥♥

[@ConfusedFlashlight-po7sk]

This is so fun! Whattt😭

[@AnoBukhnikka]

This is my fav workout ❤🤝🏻

[@Ivantill_plapplap]

Did it work?

[@damlaasmy]

ITS SO FUNNNN

[@Yunatube1]

Do either sheesh or butter up next❤

[@Tanu-sf4kx]

3rd ❤
Can I get a pin please 🥺

[@isz2723]

Pls, somebody can say how mano calories this burn?

[@mxyqmii]

50 cal

[@tir1msu]

How many calories does it burn?

[@EvelinaNyhagen-ot1qo]

I think around 50-75

[@Payalpoonamowner9]

Superb ❤❤❤❤❤❤

[@MistyMaize]

Im so bored with my workouts I'll do anything

[@Ch._.arlotte.]

Its working ??

[@jujucahi]

IM GONNA START RIGHT NOW! :3

[@irsaartandcraft]

You are best I Love your exercise and you and your videos Bomfit plzzz Face exercise and fingers exercise plzzz bomfiz🥺

[@milk_xyz]

I loved ! 🥹💗

[@Roseanne2008-r8]

Great! ❤❤❤❤❤❤❤❤❤❤❤❤

[@rrx_a]

Great exercises

[@Eunji-은지]

❤❤❤❤❤❤

[@relijuun]

Can you make exercises for reducing breast size

[@hilol2247]

Hii pls do Sheesh baby monster next!!

[@ZainabMalik-eu8fp]

I loved it even though i didn't know shit half the time ❤❤

[@dinaaacapettaa]

I love this !! Could you do Accendio by IVE ??

[@yasminekpopedits]

Guys does this exericse make u look skinny?

[@bakonektokrol7389]

Hi, how much calories it burns?

[@Miiizu5]

50!

[@Tatsumi-e7k]

How many times a day?

[@Angelxoox]

I also don’t know but I do it at least 3 times a day

[@Tatsumi-e7k]

@@Angelxooxmay I know the results and how heavy before and after plus how long it took?

[@Angelxoox]

@Tatsumi-e7k I started doing this maybe two weeks ago :>

[@uli_muli_2979]

Hi! I love your TH-cam channel so much!❤ Can you do diet dance with music “HEYA by IVE” please 😊

[@Carmelavuoleunmatcha]

Please do Sheesh diet dance 🙏🏻🙏🏻🙏🏻🙏🏻

[@m3ringue_doll]

Please do heya!

[@СабринаСолиева-п9з]

Please make more k-pop music videos like this 🥹🥹😊😊

[@SalmaYakoubi-jt5kp]

Can you do seven days a week by jungkook next time?

[@MayureeWannapluek]

Following ❤❤

[@HeoBom]

До сентября хочу похудеть. Хотя бы до 47😭

[@Sw.anki09]

ABCD! by nayeon next?

[@co_la699]

I was 78.2 now im 51

[@Allydtii]

How long did it take and how many times a day ?

[@AYATXVIBZ]

4th❤❤❤

[@safaa2303]

Do you dance of fearless lesserafim

[@EN_gene_2020]

Pls do sheeshhhhh ❤❤

[@СабринаСолиева-п9з]

Rockstar lalisa's music please 😢

[@hananabdelrazik2025]

💘

[@mwahmiri]

i love it very much thank you 💓

[@봄핏bomfit]

💛💚❤️

[@Itzytop189]

Please do it with crazy - Le Sserafim. Like it so the author can see it

[@iLove-m0ch1]

Ist das ned bissl zu schnell ?

[@Ishrak._.speaks]

Slow down

[@Дарине-г4б]

Sheesh please🙏🙏🙏🙏🙏

[@hwghyunnie]

Heya ive? 😢

[@nicssoffois]

NOOOOO THE LAST CHORUS... 😢😢😢😢😢😢

[@Ednrgrgc]

8th early I guess

[@MokoLov3]

30 kcal