I just really love that you include parts of the OG choreo, because I really want to learn it but I'm currently way too out of shape and uncoordinated to try and figure out the whole thing by myself!
OMG THANK U SO MUCH FOR THIS, your kpop dance workouts is the only thing that keeps me following a workout routine. plz do Sheesh - Babymonster next ❤❤
попробую делать это до 13 августа по 2 подхода в день или больше. вес: 59 кг хочу: 50 кг 1 день: сделала 2 подхода этого видео. было сложно, так как давно не делала кардио. возможно, за этот день сделаю ещë несколько подходов.
I’m 14 and want to lose weight before the end of summer break and this was so fun and if you have some trips me reply
Same as u 😅
good luck girls 🍀 we can do it!!!
same i’m a guy though
@@pupt4rti REAL 😭
samee but i’m 15
Before the workout:58,7kg🥲(30 july 2024)
Note : I started staying away from unhealthy foods
Day 1 ✅️(sm fun!!!!!😭😭)
Day 2 ✅️
Day 3 ✅️(58,6kg🥲)
What are your results now? ✨
I’ve just started and idk if I have motivation to continue lol
@@linanotaryou can do it, do it now pr regret it later bestie!!
@@linanotardo itt
I just really love that you include parts of the OG choreo, because I really want to learn it but I'm currently way too out of shape and uncoordinated to try and figure out the whole thing by myself!
OMG THANK U SO MUCH FOR THIS, your kpop dance workouts is the only thing that keeps me following a workout routine. plz do Sheesh - Babymonster next ❤❤
Now I'm going to do this workout every morning! 💘
BRO WHY IS THIS SO HARD? 😭😭 I'M SO UNCOORDINATED WHEN I DANCE THIS BRO😭😭😭
bro same I suck at it 😭
SAME ☹️☹️
U need to learn the actual dance first bc im doing this bc ik the dance
PLEASE make more of these!!! They're so fun!
Full video (5min): 50 cal burn !
Ty
Really??
@@binarramadan2990It all depends on the ratio of height and weight, my height is 155 and weight is 40 kg, I burned only 20 kcal in 5 minutes.
So cool!!! 😍
Tu so much
Thank you so much, I finally have a workout that I enjoy
I LOVE this workout because it keeps me in shape while having fun with it! I will actually be looking forward to working out now thank you so much 💙
감사합니다, 언니! 💜💜💜
왜?
I will do this for 10 days!
Day 1: honestly pretty easy, but i did sweat. Current weight: 37.0kg
Day 2:
when i do it its sooo easy but after im done, im dying imma do sm of these, thnak youuu
i do this in my studies break i love it so much
I love these kpop workouts!! They are really fun, me and my bestie enjoy doing them
Yaaay ^^ I’m so happy I’ll do this
doing this everyday!!
starting weight: 59kg
** weight updates are after i've done the workout on the day
day 1
PLEASE UPDATE
update?
Update?
Thank you sis 💖. It's only way to me to do workout 🤣
That’s good. You do workout anyway.:))
THIS WAS SO FUN TO DOO
bro i do like 3 of theses every night these are so fun❤
Every time I hear this all I hear is “this love is so super super super super sonic” 😭
LITTLE WINTERS MENTIONED !!
It’s amazing, but can you do in mirror please?😢
Day 3 of doing this everyday
day 1✅
day 2 ✅
Firstttt❤
Hello Ms. bomfit! If you do take requests, I hope you make diet dance workouts using Kiss of Life's songs too! Thank you so much
Очень красиво! Спасибо!
Мне очень нравятся ваши видео!Всегда хотела найти подобный аккаунт
You dance so beautifully! Thank you ! ❤
Thank you 고마워요❤️❤️
@@봄핏bomfit🥰🥰
So excited to do this ❤❤😄
Thankyou ❤️ can you please do blackpink song next I love doing these 🥰
Superb ❤❤❤❤❤❤
Omg! ❤️❤️❤️thank you for this!
THE BEST 😍
This one‘s SO fun, thank you!!
You're literally the best thanks!! ❤❤❤❤
This is so fun! Whattt😭
Omg thanks I’m a new sub I love your videos
샤이니 영상 만들어 주실 수 있나요?
❤
попробую делать это до 13 августа по 2 подхода в день или больше.
вес: 59 кг
хочу: 50 кг
1 день: сделала 2 подхода этого видео. было сложно, так как давно не делала кардио. возможно, за этот день сделаю ещë несколько подходов.
tnanks a lot for your workout!!
I loved ! 🥹💗
I love ittt❤❤❤
Thank you 💚
You are best I Love your exercise and you and your videos Bomfit plzzz Face exercise and fingers exercise plzzz bomfiz🥺
Can you make exercises for reducing breast size
This will be so much fun to do. Thx 🥰
I love this !! Could you do Accendio by IVE ??
This is my fav workout ❤🤝🏻
Did it work?
ITS SO FUNNNN
I love this workout!
IM GONNA START RIGHT NOW! :3
TY! PLS DO TICK TACK BU ILLIT
Hii pls do Sheesh baby monster next!!
Great! ❤❤❤❤❤❤❤❤❤❤❤❤
Looking at you always makes me want to dance ♥♥
Please do heya!
Do either sheesh or butter up next❤
TYSMMM
Hi! I love your TH-cam channel so much!❤ Can you do diet dance with music “HEYA by IVE” please 😊
I loved it even though i didn't know shit half the time ❤❤
Great exercises
Bomi-na is perfect🎉
고마워요💚💛
Following ❤❤
Pls do sheeshhhhh ❤❤
How many calories does it burn?
I think around 50-75
Can you do seven days a week by jungkook next time?
Please do Sheesh diet dance 🙏🏻🙏🏻🙏🏻🙏🏻
is it mirrored? thank you 🫶🏻
4th❤❤❤
ABCD! by nayeon next?
How many times a day?
I also don’t know but I do it at least 3 times a day
i love it very much thank you 💓
💛💚❤️
Her apartment is so bright
Do you dance of fearless lesserafim
❤❤❤❤❤❤
Please make more k-pop music videos like this 🥹🥹😊😊
Im so bored with my workouts I'll do anything
I was 78.2 now im 51
Pls, somebody can say how mano calories this burn?
50 cal
Hi, how much calories it burns?
50!
Rockstar lalisa's music please 😢
3rd ❤
Can I get a pin please 🥺
Its working ??
Guys does this exericse make u look skinny?
Sheesh please🙏🙏🙏🙏🙏
💘
Please do it with crazy - Le Sserafim. Like it so the author can see it
До сентября хочу похудеть. Хотя бы до 47😭
Ist das ned bissl zu schnell ?
Slow down
8th early I guess
Heya ive? 😢
NOOOOO THE LAST CHORUS... 😢😢😢😢😢😢
30 kcal