Breathing Exercises for Anxiety and Depression
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- เผยแพร่เมื่อ 23 ส.ค. 2017
- Mindful breathing can be very helpful in dealing with anxiety and depression. In this self-help video, learn how to do a breathing exercise that will bring relief to your anxiety and depression.
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I struggle with clinical generalized anxiety disorder and the brevity of this video is so immensely beneficial for me. I have gone months without a panic attack until today when I had one standing in a Starbucks. I have a lot of tools to help me in moments like this, but it's difficult to focus on them even when I know they'll help. A 10 min (or longer) video is overwhelming in those instances, but this one is susinct and gets to the breathing exercise quickly and has saved me from a complete public meltdown (which has happened more times than I can count) thank you, thank you, thank you! From the bottom of my heart, simple text can't express my gratitude for this video right now.
U do everyday this exercise?
I have been struggling with depression for a while now... But this video is really helpful for me... Thank you very much, GOD BLESS YOU
I'm glad you found it helpful, Dan. I hope you're getting help. Amanda
I feel kinda good now💖
I’m gonna fail a lot of my classes and I have such anxiety and depression due to that, my anxiety attacks are so strong too. This helps thank you.
i am going through the exact same thing, you got this! i love you and i hope your feeling well. your so strong
@@avasomerville45 thank you I appreciate you taking your time to respond to my comment. Have a good day 👑💛
I love using my hands to feel the movement of the breath in and out of the body. It's so grounding whenever I'm really stressed out.
My dad been depression about the past and the future and this will help him to let go the stress of his mind
That was a fast two minutes! I have a test tomorrow in my accounting class and to be completely honest, I barely know the topics. It's 1:47 am so, wish me luck.
good luck! remember the outcome of the test doesn’t define you as a person!
B I started following the Forwago workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me..
What a beautiful teaching. I appreciate this very much. Thank you 🙏
Thanks for your breathing exercise..
I do this with putting a slight smile on my face too. Even though I'm feeling a horrible dread and growing anxiety. I know it sounds dumb but our brains believe all kinds of dumb shit with all its fight or flights in your goddamn own, safe home :D like bruh... Your brain be like "Okay my man here smiling AND breathing deeply and slowly into his belly. Everything must be in order then."
Great demonstration. Appreciate your time.
Omg my dr has been giving me so many drugs for my anxiety even though I'm an alcoholic and it says don't take with alcohol. This almost out me in the asylum at times. I've been in and out of the ER thinking my heart was gonna explode. Anyways....I can't believe I just watched this video and it just helped me so much I'm balling in relief. Thank you so much. I need more of these vids ❤️
Thank you
It's really good depression medicine, if u do for a 5 mins also it's giving u good rest, thank u
Love it
Good exercise. The harsh level of the music was distracting but good techniques. Thanks
one love
I'm having a breakdown because of my dream hshaha thank you
The music is too loud - it distracts from the message she is giving.
Just ignore the music it is soothing to me. That’s why she plays it while doing it
I have anxious right now I can't breathe properly
I always focus on breathing again'and again and makes me uncomfortable
Don't say these words say I will concentrate on my breath for positive response. Say positive words to yourself. When you feel fear say let's have a panic attack with confidence. I have hyperventilation syndrome and panic attack from the last 6 years. Still recovering. Say positive words and try the breathing technique and also try some exercise specially dancing. Try dancing all alone or with family and friends. And believe me you can overcome anything. Good luck 👍
@@abhitravelz7788 ok
.
Thank you