Would you guys ever consider putting up the 1 hour long version? My anxiety attacks are usually back to back for about 1-4 hours when really bad and it was really nice to have that long version and not have to keep restarting it
hey. just wanted to remind everyone that everything’s gonna be okay, even though it probably doesn’t seem like it now. you’re okay. you will be okay. if it’s not okay, it’s not the end.
My emotions are weird. If I'm having a panic attack and someone tells me something positive, I'll just start crying harder. So naturally, I was having a panic attack when I read this... But thanks anyway. :)
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I think this will be my next tattoo. Glances at it to remind myself everything is okay and I can get through whatever it is I'm struggling with. Remember to just breathe.
Like most panic attacks mine are over something and nothing. I am one of the millions who find socialising on general and especially thosr 'fun' social events stressful. Especially those connected with work rathet than family and close friends. My panic attack triggers are those sort of office parties where sane adults start wearing paper hats and throwing streamers. I have no warning. Just entering a dining room and seeing balloons and streamers kicks it off. Next I know I am outside, gasping for breath. I have treated this by just not going. Some mental health and Social work training sessions involve this sort of activity as well. I spoke up at one as it had been noticed that I had not joined the group in running down the room shouting and waving my arms in the air. Why on earth would I? We were a group of about 12. 4 or 5 others were emboldened to say they found this type of thing unpleasant as well. 1st time I realised that this is common.
probably way too personal to share on the internet but i’m gonna say it anyways. i’ve had chronic pain for about three years now, no effective treatments. tonight i can’t sleep. got a few hours and then woke up from the worst pain i’ve ever had in those three years. tonight is one of those nights when it makes me feel really hopeless, like i’m just gonna hurt forever. but this video is helping me calm down. thank you for uploading it. to anyone reading this, i want to remind you that, literally or figuratively, the pain will go away. i know it’s hard to remember but i promise.
I would assume that If you do a bit of sport, it would help significantly too, since both regulate the breath and the heartbeat while also energizing your body with Oxygen!
hey. it’s gonna be fine. i promise. i know right now it’s scary... but i promise it’ll be okay. you can get through it. you’re so strong, so strong. you got this 😘
This has helped me more than any other thing I've ever found/used. Even if it doesn't completely stop my anxiety, it greatly helps me calm down. It almost instantly slows my heart rate and helps the shaking go away. Sadly, I probably have to use it almost everyday. At least its here!
I used to think just like you! "Sadly, I probably have to use it almost everyday." I used to think that having to meditate is a waste of time, while I could be doing something more fun. But that's where I was wrong, there's nothing wrong with taking 10 minutes off your day to breathe!
and at least ur here trying to make a difference, making urself feel better instead of staying in a state that only hurts you and the ones around you :)
I know it's been two years since you commented on this but I'm having a huge panic attack and reading your comment made me feel so much better about getting better. You probably won't read this but if anyone else reads this, know you'll calm down, you got this.
@@honeyy5240 remember that a panic attack cannot actually hurt you. It's lots of scary sensations but you won't actually die or get hurt. It will always end and you will be safe. Try letting yourself cry, or screaming into a pillow or jumping around. You'll have all this excess energy that needs to come out! I hope you're ok :)
I like reading the comments along with the video because it’s filled with likeminded, kind people giving helpful advice & positive words which really helps me feel less alone in my anxiety & panic. Thank you.
I’m having so much anxiety about everything that’s happening in the world right now. It’s really frightening but this video helped a lot to release some of the stress❤️
Whenever someone asks me what a panic attack feels like, I honestly can't describe it to them. My breathing quickens and I feel very very hot, which are normal things. But I cannot explain how it makes me feel like I am dying and my negative thoughts take over. It's almost like my panic attacks erase all of the coping strategies that I have learned in my anxiety journey. Even though this video is very basic and simple, it's truly been a life saver for me. At first, I didn't find it helpful, but after turning to it a lot, my body became used to seeing it as a symbol to calm down. Since it's worked ever since, seeing those shapes gives my brain a sense of calm and reassurance that everything will be okay. So thank you, for posting this. And if you are reading this during, before, or after a panic attack, I have something for you. Wherever you are, hold out your hand. Close your hand into a loose fist. I am holding your hand. We are in this together. You will get through this, no matter how horrible it feels, no matter how tired you are, no matter how many panic attacks you've had, you will get through this one. I believe in you.
I just got in the worst fight with my parents, I don't think I will be able to ever see my best friend again, I got my phone taken away, I'm stressing about school and choices I have to make that determine the rest of my life. But guess what? I'm going to be okay. And so are you. You are strong and beautiful. ♥️Remember that. ♥️Just breathe...
Every time I have a break and have to go to school, I feel like I can’t breathe, like someone is putting something heavy on my chest and it just hurts physically and mentally. What hurts the most is when people are telling you “ it’s only school, it’s not important, you are being such a drama queen “ but it’s not, every time you want to stop people are constantly in your back and tell you it is soooooo important. Just, don’t say anything and stay by my side. My mind is already flowing with those kind of thought by itself, it does not need more problems. I’m sorry if this is long and/or annoying, but I just feel like i’m so much more lighter... anyway the video is great 👍
Find your center. Not anybody else’s. YOUR center. No need to apologize for how you experience your world. Your experience is your own. As you grow up you will realize this. And gain control.
Saw this as a gif on Tumblr and I remembered that it helped me out so much that I decided to look it up in video format. I should definitely try and take 10 minutes of my time every day to do this because I was just in panic mode and I am feeling so much better.
i have severe anxiety to the point where i literally cant breathe and this helps so much. not only to slow my breathing down but to make me focus only on this and nothing around me. thank you so much
Do you have trouble breathign 24/7? I also have anxiety but Health Anxiety. It's always hard to breathe but sometimes it's not that bad and I'm not worried. Doctors said everything is fine. My heart and lungs are fine. But please answer me.
Super Sisters this is just me replying on a different account i’ve improved so much in the past 4 months that i barely feel like that anymore, if your doctors say you are fine physically then you’re ok. same with me my doctors said i was ok physically and everything got better for me
@@miajoyner2951 Sorry I don't actually get panic attacks! Though I find these breathing exercises are fantastic, they really help relieve stress from the brain and by proxy I'd expect reduce panic attacks over time
I was having an anxiety attack and within minutes this helped. Thank you so much and I just want to tell anybody reading this that you are going to be perfectly okay, even if it doesn't feel like it right now. Just imagine your favorite person giving you a hug and breathe to the rhythm. Love you.
This is the best mediation of all times, no necessary interrupting speaking ir pointless annoying speeches, most of the people really don't know how to lead meditations
I was having a real anxiety attack for an hour, and I literally couldn't breathe, but then I found this video. It helped me in 1min and now I can't stop watching it. Thank you for this
helps when i'm shaking and can't sleep. well at least it did tonight. it's my first time using it but i'll probably use it a lot more in the future. pretty good length but I wish there was an hour long version to fall asleep to. thank you so much for posting this 😊
I’m so glad I found this video during an anxiety attack one night a year ago. I was shaking and thought I was sick, not anxious. That first night I watched it probably three times in a row. It has gotten me out of even the deepest attack. I’m here again now feeling very anxious, but even just hearing the sound reminds me I’m okay and safe. This will always be my go to.
After an earthquake here in my country, I started to get this panic attacks so frecuently an each time stronger... I have hyperventilated and felt I couldn't breathe, but today just after another attack I could calm myself thanks to this video, thank u so much
Going through a rough period in my life where I tend to overthink things and ruminate horribly. This video helps to bring me back to my center, relax, and remember to breathe. Thank you so much for the upload.
When I have panic attacks I get nauseous and I’m terrified of vomiting so it only fuels the panic. I came across this while trying to get threw the night without another episode, thank you. ❤️
Well not gonna lie, 3 years later I’m sitting inside the bathroom doing the same thing, what helps me best with my phobia is knowing that most of the anxiety I’m feeling is in my head and that with the right techniques things will eventually fade. I’m still having panic attacks on the regular but I did get diagnosed with a panic disorder and am now on medication. Thing have been better but with enough time I’ll get there. It’s a journey but things like this video are getting me through it. For dealing with the phobia, stay away from any media with it and try to keep stories and talk of it out of conversation, I swear hearing anything about it flairs the panic lol just try not to lead your mind to anything surrounding it or associated and don’t drink while under a bad mindset, that leads to disaster in my experience. Probably over sharing but hopefully I helped ya in a way
I love this it def helps this and prayer in the name of Jesus we have the victory ...I proclaim that over anyone who suffers from anxiety ..my girl friend and I broke up every since then I have had bad anxiety .its only been one week but the relationship was toxic so hope fully in time I can be normal feeling again ...peace to all God bless
SilenceIsGod Focus on the one life that you know you have, instead of the many competing afterlifes of several religions that believe themselves to be the truth.
Josh Samuel So much that he'll send you amd everyone else who doesn't "believe" in him to suffer in an everlasting torment. Because that's what love is Everlasting torture if you don't accept the gift of human sacrifice to myself that I made to appease myseld.
Lovely video content! Forgive me for butting in, I am interested in your initial thoughts. Have you tried - Marnaavid Unexplainable Intervention (erm, check it on google should be there)? It is a smashing exclusive guide for learning how to hack your flow state minus the headache. Ive heard some extraordinary things about it and my close friend Aubrey after many years got great results with it.
I've used this every day since I found it. If I don't breathe to this at least 40 minutes a day on half speed I backslide. Trauma sucks but whatever. I found it in April and since then I've improved drastically. Panic attacks are few and far between now. I know it sounds stupid since this is hardly the highest production value video on TH-cam, but its the most important one to me. So thanks for making it.
I don’t know if I’m the only one who gets this, I keep feeling breathless every now and again and feeling like I need to take a big breath, it’s just anxiety but hopefully it will go soon. It’s been on an off for about a month 😕
Been real anxious for really no reason these past few days. This video helped to relive the tension of the giant knot in my stomach that had been there all day. Also along with a little prayer, I’m feeling peaceful for the first time in a couple days. Thank you for making this video! A real life saver!! I’m going to sleep blissfully tonight!
Also wim hof and cold water therapy helps folks.ive just lost my beautiful samoan mother and it helped me get thru.puts everything in perspective. Have a blessed day.taloafa.
This is an excellent meditation tool. Closing my eyes and just listing to the breathing bubble is very relaxing. I love would love for you to make a 15 and 20 min video. Thank you for being a blessing ☺️
@@spicymeatballs2thespicening So sorry to hear that. :( I used to hyperventilate until I could get in control. Establishing a regular, gentle yoga practice is helpful for me to manage stress. I also stopped drinking alcohol and smoking weed. I hope you can find some peace. ❤❤❤
i used this to meditate and that was...so soothing, i feel renewed. it's helped me with anxiety as well. I love the visual, the sounds, and it's the perfect length. thank you.
after experiencing a horrible tragedy yesterday and then being told some really cruel things to me, i started having a panic attack. i had remembered seeing this on tumblr before and i quickly searched for this as well as i could while shaking. it has really helped me. thank you so much
I just got onto my first relationship with my girlfriend and was terrified my family wouldn't except that and this video calmed me down and convinced me to do it. they accept me luckily and I'm so thankful that I did it
Thank you so much I was having an anxiety attack because it's late and raining and we were crossing over a bridge and this helped so much thank you❤️❤️❤️
I need a hour long video if this. When it ends and the blaring ad explodes into my headphones it's so frustrating because I'm trying to fight a panic attack, I cant afford jump scares and a racing heartbeat...
With everything going on in the world and how stressed I have been from work, this at least gives me some physical calm. Thank you so much. I will be doing this daily to help cope with my situation. I just really want to vent too.
Love for you all, I embrace you and assure you, one day we'll wake up and never gonna experience this bad feeling again, and our lives will be bright and our spirits will be strong.
Watching this in the middle of Covid19 Pandemic. Had been on home quarantine for 17 days already. Had cough today and my brain suddenly told me, I may have contacted the covid19 disease 😔 Now my heart is racing really fast and whenever I do my breathing exercises I feel like there's not enough air around me 😭
I suffer with something called "Relationship Anxiety" (I don't know if anyone really knows what that is, but it is real believe me) This video has helped me so much, not only to help control my mind, but is also helping me save my relationship so thank you :)
I have relationship anxiety too, or better terms relationship ocd ( also very real just look it up ) so I get it girl. It’s impacted me and my boyfriend so much
I have anxiety attacks and this helped me calm down a lot. I like to open and close my fists along with it. Helps me feel like I have more control over my body. Thank you.
This is really helpful :) I come back to this video every time I’m panicking. I do wish it wasn’t monetized though because the ads are often super jarring when I’m having a panic attack and trying to calm myself down....
I don't understand how this works, however; I LOVE it!! When I am close to having a seizure all I have to do is concentrate on it and the seizure goes away
After 6 years I still use this vid for my panic attacks and to help me ground myself. Thanks for the thousands of times you have helped me regulate my breathing and mind
I was having stabbing pains in my lungs from my asthma and using this as a guide to breathe through it helped me gain back control and the pain subside :)
Fantastic Video to Share, Thank You! Please, please if you can, make another video of this for sleeping through the night! You have helped so many people in 10 minutes, imagine 4-8 hours, amazing! Thanks for this video and thinking about the new one!!!
Thanks so much for this video, got through a particularly bad anxiety attack with the help of this. people who post stuff like these videos are godsends.
My dear friends ...I know this will be the toughest time but trust me I've had panic attack last week and now I'm panic free and anxiety free ...how? Nothing,just smile laugh and dance ...and remember your loved ones..that's it you'll be okay...trust me I'm free now
Thanks for this! I have been looking for a simple way to reduce anxiety that I have whenever I start work after the weekend off. Normally, it lasts for the first couple of hours, but this helped a great deal. Thank you! I much prefer this without a 'calming' voice over or stock images / music.
Thank you for this :) This helps me cope with my anger issues. I was boiling in rage and had the urge to do stupid things but I grabbed this and it really calmed me down. This is like first aid for emotional breakdowns and I'm glad to have this around.
If this helped you in any way, we hope you can give the video a like! Thanks and always watch over yourself and others.
Thanks to you, this video helps me a lot.
Would you guys ever consider putting up the 1 hour long version? My anxiety attacks are usually back to back for about 1-4 hours when really bad and it was really nice to have that long version and not have to keep restarting it
@@lexibadami3116 we had that before but it was taken down by YT. We're back though and we'll be trying again!
@@TheSchoolofSelf cool logo
@@x_h4rl3yk3r5h4w thanks we appreciate it!
hey. just wanted to remind everyone that everything’s gonna be okay, even though it probably doesn’t seem like it now. you’re okay. you will be okay. if it’s not okay, it’s not the end.
thanks...
needed this
My emotions are weird. If I'm having a panic attack and someone tells me something positive, I'll just start crying harder. So naturally, I was having a panic attack when I read this... But thanks anyway. :)
Sophie D thx I was literally crying for a hour then I saw this video
Sophie D thank you I needed that
I use this video at school all the time. if i get anxious i escape to the bathroom and breathe with this for a few minutes. saves my life 😊
smell dosen matter in bathroom
@@wasifpitafi7168 ikr. Lmao.
@@wasifpitafi7168 Thats the best part.
P00p00pp0p0 U p po oooòooooooooooòooooooooòòoooooooooooooooooooooooooooooòoòòòòooooooooooooooooòoooooooooòooooooòooooooooooooooooooòooooooooooooooooooooooooooooòoo OP ooòooòooòòoooòooooooòoòooòoòooooòooòooooooooooooooooooooooooooòoòò
I am same but no bathroom always cafeteria....
I think this will be my next tattoo. Glances at it to remind myself everything is okay and I can get through whatever it is I'm struggling with. Remember to just breathe.
Ashley wooow what a good idea
This would be a beautiful tatoo
that’s an amazing idea
yes!! i'm thinking of getting this as my first tat thanks to you
*A tattoo????? Don't be so. Ridícula 😂*
me: *starts having panic attack*
TH-cam: here’s 2 un-skippable ads real quick
😂😂😂😂
Ikr
Like most panic attacks mine are over something and nothing. I am one of the millions who find socialising on general and especially thosr 'fun' social events stressful. Especially those connected with work rathet than family and close friends. My panic attack triggers are those sort of office parties where sane adults start wearing paper hats and throwing streamers. I have no warning. Just entering a dining room and seeing balloons and streamers kicks it off. Next I know I am outside, gasping for breath. I have treated this by just not going. Some mental health and Social work training sessions involve this sort of activity as well. I spoke up at one as it had been noticed that I had not joined the group in running down the room shouting and waving my arms in the air. Why on earth would I? We were a group of about 12. 4 or 5 others were emboldened to say they found this type of thing unpleasant as well. 1st time I realised that this is common.
Every fucking time
use ad-block.
You're safe, you're loved, you're worth it. I'm proud of you 💙
this video makes my breathing crazy th-cam.com/video/hxklS8JOrJc/w-d-xo.html watch if you're interested
Thank you
Thank you
Please never take this down
Which app did you use to make this ?
Kookie! :>
I hope you’re doing well, love! 💜
my math score is 19/100 doesnt rlly feel sad tho cuz its bassicaly just numbers on paper anyone can do it and not important
Yesss never ever ever ever never never ever take this video down I a life saver
we never will
I’ve been crying for over an hour stressing about my English grade and only a minute of this and I’ve calmed down
So how did that helped you it is just a time wasting
You are not alone.
well ur english sounds great so dont trip, let go and flow ufm
if it helps i’m failing english and algebra so if i fail algebra i’ll have to go through that he’ll for another year
probably way too personal to share on the internet but i’m gonna say it anyways. i’ve had chronic pain for about three years now, no effective treatments. tonight i can’t sleep. got a few hours and then woke up from the worst pain i’ve ever had in those three years. tonight is one of those nights when it makes me feel really hopeless, like i’m just gonna hurt forever. but this video is helping me calm down. thank you for uploading it. to anyone reading this, i want to remind you that, literally or figuratively, the pain will go away. i know it’s hard to remember but i promise.
This is literally a life saver. I can't even explain how much this helps
glad to have helped :) we have a lot more calming meditation videos coming up for our channel - make sure to check them out
The School of Self how'd you guys make this ?
kyra may hi how u feeling? I been having anxiety a lot mysef
I would assume that If you do a bit of sport, it would help significantly too, since both regulate the breath and the heartbeat while also energizing your body with Oxygen!
kyra may Jesus loves you.
hey. it’s gonna be fine. i promise. i know right now it’s scary... but i promise it’ll be okay. you can get through it. you’re so strong, so strong. you got this 😘
Thank you this made me emotional as I’m trying to control my anxiety it means a lot to read those supportive words
This has helped me more than any other thing I've ever found/used. Even if it doesn't completely stop my anxiety, it greatly helps me calm down. It almost instantly slows my heart rate and helps the shaking go away. Sadly, I probably have to use it almost everyday. At least its here!
It's not sad my friend. I'm pretty sure the Dalai Lama meditates everyday.
you can just come back anytime you feel anxious. we have tons more videos coming up for our channel - make sure to check them out
I used to think just like you! "Sadly, I probably have to use it almost everyday."
I used to think that having to meditate is a waste of time, while I could be doing something more fun. But that's where I was wrong, there's nothing wrong with taking 10 minutes off your day to breathe!
and at least ur here trying to make a difference, making urself feel better instead of staying in a state that only hurts you and the ones around you :)
/// someone happy=me happy
This helped me come down from a full fledge panic attack.
I know it's been two years since you commented on this but I'm having a huge panic attack and reading your comment made me feel so much better about getting better. You probably won't read this but if anyone else reads this, know you'll calm down, you got this.
honeyy you’ll be okay soon. Just give it time. You’ve got this 🤍🥺
@@honeyy5240 remember that a panic attack cannot actually hurt you. It's lots of scary sensations but you won't actually die or get hurt. It will always end and you will be safe. Try letting yourself cry, or screaming into a pillow or jumping around. You'll have all this excess energy that needs to come out! I hope you're ok :)
honeyy q
I was feeling so sick, at that is the worst when you have emetophobia (literally the fear of becoming sick), and this helped so much thank you!
Nina Op de Beeck I’m here for feeling the same, it’s horrible
me too. emetophobia is so horrible and i hope you’ve made some progress x
Here because my sister threw up, highkey scared to breathe.
Me too. It’s horrible you feel that way but there’s comfort knowing I’m not the only one.
that’s why i’m here! hope you are doing okay 💖
I like reading the comments along with the video because it’s filled with likeminded, kind people giving helpful advice & positive words which really helps me feel less alone in my anxiety & panic.
Thank you.
I’m having so much anxiety about everything that’s happening in the world right now. It’s really frightening but this video helped a lot to release some of the stress❤️
Me too
It will pass, people have gone through world wars.
Yeah me too
@@rubes221 this video makes my breathing crazy th-cam.com/video/hxklS8JOrJc/w-d-xo.html i highly recommend
Whenever someone asks me what a panic attack feels like, I honestly can't describe it to them. My breathing quickens and I feel very very hot, which are normal things. But I cannot explain how it makes me feel like I am dying and my negative thoughts take over. It's almost like my panic attacks erase all of the coping strategies that I have learned in my anxiety journey. Even though this video is very basic and simple, it's truly been a life saver for me. At first, I didn't find it helpful, but after turning to it a lot, my body became used to seeing it as a symbol to calm down. Since it's worked ever since, seeing those shapes gives my brain a sense of calm and reassurance that everything will be okay. So thank you, for posting this.
And if you are reading this during, before, or after a panic attack, I have something for you. Wherever you are, hold out your hand. Close your hand into a loose fist. I am holding your hand. We are in this together. You will get through this, no matter how horrible it feels, no matter how tired you are, no matter how many panic attacks you've had, you will get through this one. I believe in you.
the last paragraph made me cry. Thank you, much love
I just got in the worst fight with my parents, I don't think I will be able to ever see my best friend again, I got my phone taken away, I'm stressing about school and choices I have to make that determine the rest of my life. But guess what? I'm going to be okay. And so are you. You are strong and beautiful. ♥️Remember that. ♥️Just breathe...
Every time I have a break and have to go to school, I feel like I can’t breathe, like someone is putting something heavy on my chest and it just hurts physically and mentally. What hurts the most is when people are telling you “ it’s only school, it’s not important, you are being such a drama queen “ but it’s not, every time you want to stop people are constantly in your back and tell you it is soooooo important. Just, don’t say anything and stay by my side. My mind is already flowing with those kind of thought by itself, it does not need more problems. I’m sorry if this is long and/or annoying, but I just feel like i’m so much more lighter... anyway the video is great 👍
Find your center. Not anybody else’s. YOUR center. No need to apologize for how you experience your world. Your experience is your own. As you grow up you will realize this. And gain control.
Saw this as a gif on Tumblr and I remembered that it helped me out so much that I decided to look it up in video format. I should definitely try and take 10 minutes of my time every day to do this because I was just in panic mode and I am feeling so much better.
same, but on Twitter
this saved me during my panic attack thank you
you're welcome :) glad to have helped
How you cure panic attack please tell me.. I have breathing difficulty due to panic attack.
i have severe anxiety to the point where i literally cant breathe and this helps so much. not only to slow my breathing down but to make me focus only on this and nothing around me. thank you so much
Do you have trouble breathign 24/7? I also have anxiety but Health Anxiety. It's always hard to breathe but sometimes it's not that bad and I'm not worried. Doctors said everything is fine. My heart and lungs are fine. But please answer me.
Super Sisters it’s probably your anxiety making you feel like you can’t breathe if the doctors say you are fine physically
Super Sisters this is just me replying on a different account i’ve improved so much in the past 4 months that i barely feel like that anymore, if your doctors say you are fine physically then you’re ok. same with me my doctors said i was ok physically and everything got better for me
@@nishkasehgal Sameeee
I was having a anxiety attack and my friend was trying to help so he sent me here , it helped alot
OMG THANK U I WAS IN A SERIOUS PANIC ATTACK AND THIS HELPED ME SLEEP
Still having that panic attack?
@@BaguetteHD tips?
@@miajoyner2951 Sorry I don't actually get panic attacks! Though I find these breathing exercises are fantastic, they really help relieve stress from the brain and by proxy I'd expect reduce panic attacks over time
I was having an anxiety attack and within minutes this helped. Thank you so much and I just want to tell anybody reading this that you are going to be perfectly okay, even if it doesn't feel like it right now. Just imagine your favorite person giving you a hug and breathe to the rhythm. Love you.
this actually helped me slow down and confront emotions i was running away from because i’ve been too busy to check in with myself.
This is the best mediation of all times, no necessary interrupting speaking ir pointless annoying speeches, most of the people really don't know how to lead meditations
I've been doing your breathing exercise for 3 weeks now, and the effects are impressive.
I was having a real anxiety attack for an hour, and I literally couldn't breathe, but then I found this video. It helped me in 1min and now I can't stop watching it.
Thank you for this
Two minutes into this and I went from crying hysterically to laughing uncontrollably With a genuine warm happy feeling in my stomach. This is amazing
helps when i'm shaking and can't sleep. well at least it did tonight. it's my first time using it but i'll probably use it a lot more in the future. pretty good length but I wish there was an hour long version to fall asleep to. thank you so much for posting this 😊
we'll be making that soon :) you can subscribe to keep posted
The School of Self have you made the 1 hour version of this yet?
The School of Self chief where’s the one hour version
I have severe emetephobia and when my anxiety plays up, it makes the phobia kick in, this never fails to stop it in its tracks
Molly Meggs same
I’m exactly the same!
We are in this together!!
Have the same phobia and this video has helped countless of times.
this is the exact reason i’m watchinf this video now wow
I’m so glad I found this video during an anxiety attack one night a year ago. I was shaking and thought I was sick, not anxious. That first night I watched it probably three times in a row. It has gotten me out of even the deepest attack. I’m here again now feeling very anxious, but even just hearing the sound reminds me I’m okay and safe. This will always be my go to.
After an earthquake here in my country, I started to get this panic attacks so frecuently an each time stronger... I have hyperventilated and felt I couldn't breathe, but today just after another attack I could calm myself thanks to this video, thank u so much
Going through a rough period in my life where I tend to overthink things and ruminate horribly. This video helps to bring me back to my center, relax, and remember to breathe. Thank you so much for the upload.
It's been a year, I hope that you're feeling better now
I am feeling really anxious lately and this helps alot .
Breathin' is a good method to calm anxiety .
When I have panic attacks I get nauseous and I’m terrified of vomiting so it only fuels the panic. I came across this while trying to get threw the night without another episode, thank you. ❤️
how are you doing now? I have severe etomophobia and I want to know if people have overcome it
Well not gonna lie, 3 years later I’m sitting inside the bathroom doing the same thing, what helps me best with my phobia is knowing that most of the anxiety I’m feeling is in my head and that with the right techniques things will eventually fade. I’m still having panic attacks on the regular but I did get diagnosed with a panic disorder and am now on medication. Thing have been better but with enough time I’ll get there. It’s a journey but things like this video are getting me through it. For dealing with the phobia, stay away from any media with it and try to keep stories and talk of it out of conversation, I swear hearing anything about it flairs the panic lol just try not to lead your mind to anything surrounding it or associated and don’t drink while under a bad mindset, that leads to disaster in my experience. Probably over sharing but hopefully I helped ya in a way
I love this it def helps this and prayer in the name of Jesus we have the victory ...I proclaim that over anyone who suffers from anxiety ..my girl friend and I broke up every since then I have had bad anxiety .its only been one week but the relationship was toxic so hope fully in time I can be normal feeling again ...peace to all God bless
Amen
Amen 🙏🏼
Even though I’m Jewish and the Jesus part doesn’t apply to me, Amen
YOU SAVED MY LIFE
SilenceIsGod Jesus loves you.
SilenceIsGod Focus on the one life that you know you have, instead of the many competing afterlifes of several religions that believe themselves to be the truth.
Josh Samuel So much that he'll send you amd everyone else who doesn't "believe" in him to suffer in an everlasting torment.
Because that's what love is
Everlasting torture if you don't accept the gift of human sacrifice to myself that I made to appease myseld.
Lovely video content! Forgive me for butting in, I am interested in your initial thoughts. Have you tried - Marnaavid Unexplainable Intervention (erm, check it on google should be there)? It is a smashing exclusive guide for learning how to hack your flow state minus the headache. Ive heard some extraordinary things about it and my close friend Aubrey after many years got great results with it.
At night when my anxiety is bad and I can’t sleep, I always come to this video first and it always helps to relax me
I have a lot of panic attacks and this helps every time
I've used this every day since I found it. If I don't breathe to this at least 40 minutes a day on half speed I backslide. Trauma sucks but whatever.
I found it in April and since then I've improved drastically. Panic attacks are few and far between now. I know it sounds stupid since this is hardly the highest production value video on TH-cam, but its the most important one to me.
So thanks for making it.
I can't thank enough to you guys, I took cannabis and started to feel anguish, I putted this and it helped me through to be calm
that's fantastic to hear
Not only does this alleviate any stress that I have and induce relaxation but it greatly increased circulation and makes my limbs feel less sluggish 💖
I don’t know if I’m the only one who gets this, I keep feeling breathless every now and again and feeling like I need to take a big breath, it’s just anxiety but hopefully it will go soon. It’s been on an off for about a month 😕
I have this too! Your not alonev
same 😹
i have it, don't worry we will be fine :) love
the sounds and the visual really works... and it makes me sleepy! this is the best video ever i found that actually makes me calm
glad you liked it :)
Alexa Salamat have you tried asmr?
Alexa Salamat Jesus loves you.
Josh Samuel So does Frigga
Been real anxious for really no reason these past few days. This video helped to relive the tension of the giant knot in my stomach that had been there all day. Also along with a little prayer, I’m feeling peaceful for the first time in a couple days. Thank you for making this video! A real life saver!! I’m going to sleep blissfully tonight!
Also wim hof and cold water therapy helps folks.ive just lost my beautiful samoan mother and it helped me get thru.puts everything in perspective. Have a blessed day.taloafa.
This is helping me breathe through my period cramps rn since I can’t take my painkillers at the moment
This is an excellent meditation tool. Closing my eyes and just listing to the breathing bubble is very relaxing. I love would love for you to make a 15 and 20 min video. Thank you for being a blessing ☺️
I'm watching/using this video for the first time, and I think it works to me!! Also some of your comments guys helped a lot. Thank you so much!!
This video just saved me from a very bad panic attack. Thank you so very much to the creator. I will come back again and again as needed. ❤❤❤
I'm having panic attacks every day, I wish it was as easy to breathe as this 🥺
@@spicymeatballs2thespicening So sorry to hear that. :( I used to hyperventilate until I could get in control. Establishing a regular, gentle yoga practice is helpful for me to manage stress. I also stopped drinking alcohol and smoking weed. I hope you can find some peace. ❤❤❤
i suffer from a lot of pain and this helps me to calm down, thank you so much
i used this to meditate and that was...so soothing, i feel renewed. it's helped me with anxiety as well. I love the visual, the sounds, and it's the perfect length. thank you.
i do wish the source of the gif owner was posted though
5 years later and i still come back to this regularly
after experiencing a horrible tragedy yesterday and then being told some really cruel things to me, i started having a panic attack. i had remembered seeing this on tumblr before and i quickly searched for this as well as i could while shaking. it has really helped me. thank you so much
I just had one of the worst panic attacks ever, (I have a pretty bad generalized anxiety disorder) and this video significantly calmed me
down.
I’ve got a stomach bug right now, but this video every hour is really helping. Especially using the shapes as instructions on inhaling and exhaling
Same right now!
I just got onto my first relationship with my girlfriend and was terrified my family wouldn't except that and this video calmed me down and convinced me to do it. they accept me luckily and I'm so thankful that I did it
1,2,3,4,5,6 angles to the next sequence pattern. Simple but perfection. Nice job.
Thank you this helps me get through work , I have so many anxiety attack’s when I’m working 😞
I'm so sick I can't breathe through my nose and this really helped me calm down when nothing else would, thank you.
Thank you so much I was having an anxiety attack because it's late and raining and we were crossing over a bridge and this helped so much thank you❤️❤️❤️
Shout out to the crisis chat for helping me out and sent me a link to this video. Thank you for creating this video it really helps when needed
I need a hour long video if this. When it ends and the blaring ad explodes into my headphones it's so frustrating because I'm trying to fight a panic attack, I cant afford jump scares and a racing heartbeat...
I agree I'm glad to see someone here
i love that i get an ad demonstrating a panic attack right before this as if i'm not already having one lmao thanks betterhelp i'm saved
I’m so glad I found this it helps so much with my constant IBS pain.
we're also glad that you're here
I was in a Car crash and ever since I've been getting panic attacks at night and this helps me so much thank you x
With everything going on in the world and how stressed I have been from work, this at least gives me some physical calm. Thank you so much. I will be doing this daily to help cope with my situation. I just really want to vent too.
I’ve used this video so many times, it’s amazing how quick it’s makes my panic attacks more manageable
I had a headache and a feeling of irritation before this video. It's gone and I am so calm I do not want to move. Thank you so much for this.
Love for you all, I embrace you and assure you, one day we'll wake up and never gonna experience this bad feeling again, and our lives will be bright and our spirits will be strong.
About to have a job interview on the phone and my heart is racing. This really helped, thank you ❤️
Watching this in the middle of Covid19 Pandemic. Had been on home quarantine for 17 days already. Had cough today and my brain suddenly told me, I may have contacted the covid19 disease 😔
Now my heart is racing really fast and whenever I do my breathing exercises I feel like there's not enough air around me 😭
Jod Rendeza - take care of yourself, hope you feel better
I suffer with something called "Relationship Anxiety" (I don't know if anyone really knows what that is, but it is real believe me) This video has helped me so much, not only to help control my mind, but is also helping me save my relationship so thank you :)
you're welcome :)
Trust me I'm going through it right now. This is an amazing resource to use when you're stressed. I'm glad that it's here, it really is helping.
Sophie Curtis you're just a huma
Sophie Curtis s I think everyone has relationship anxiety because every adult relationship is ambivalent......all the best...
I have relationship anxiety too, or better terms relationship ocd ( also very real just look it up ) so I get it girl. It’s impacted me and my boyfriend so much
I have anxiety attacks and this helped me calm down a lot. I like to open and close my fists along with it. Helps me feel like I have more control over my body. Thank you.
School did a lockdown DRILL without telling us, thank you for helping me get through it.
As I'm lazy, of course, I had to put this video on 0.5x so I could do nothing for 20min.
F Leite how did you breathe so slowly then lol
F Leite THANK YOU I FORGOT ABOUT THE SPEED CHANGES ♥️♥️
It sounds terrible on 0.5
What can I say,I got caught up....
.75 is my fave
This is really helpful :) I come back to this video every time I’m panicking. I do wish it wasn’t monetized though because the ads are often super jarring when I’m having a panic attack and trying to calm myself down....
I don't understand how this works, however; I LOVE it!! When I am close to having a seizure all I have to do is concentrate on it and the seizure goes away
I have emetophobia and I’m not feeling good right now, I’m so scared to be sick. Hopefully I’ll get better with this. Thank you.
manon amiel how are you doing?
My favourite meditation on TH-cam! Never have to think twice to listen to it. Thanks for this simple greatness!
Who could know that 6 shapes can help me so much
Liverpool Potter I can feel all of my Kindergarten and early Primary Schools teachers yelling "We did!" at that question...
After 6 years I still use this vid for my panic attacks and to help me ground myself. Thanks for the thousands of times you have helped me regulate my breathing and mind
you’re stronger than you think
This comment section is almost making me tear up, the amount of people out there that suffer with the same crap I do makes me feel like I'm not alone.
I was having stabbing pains in my lungs from my asthma and using this as a guide to breathe through it helped me gain back control and the pain subside :)
This video always helps me stop a panic attack. Heart rate from 175 to 100 in a couple of mins
Fantastic Video to Share, Thank You!
Please, please if you can, make another video of this for sleeping through the night! You have helped so many people in 10 minutes, imagine 4-8 hours, amazing!
Thanks for this video and thinking about the new one!!!
This really helps me a lot. I had to call the EMS last week because I had that bad of a panic attack :/ thank you so much.
Thanks so much for this video, got through a particularly bad anxiety attack with the help of this. people who post stuff like these videos are godsends.
My mental state is not that good and in a video game, I didn't get what I wanted, this the perfect video for me right now
Thanks a lot
My dear friends ...I know this will be the toughest time but trust me I've had panic attack last week and now I'm panic free and anxiety free ...how? Nothing,just smile laugh and dance ...and remember your loved ones..that's it you'll be okay...trust me I'm free now
Thanks for this! I have been looking for a simple way to reduce anxiety that I have whenever I start work after the weekend off. Normally, it lasts for the first couple of hours, but this helped a great deal. Thank you! I much prefer this without a 'calming' voice over or stock images / music.
Thank you for this :)
This helps me cope with my anger issues. I was boiling in rage and had the urge to do stupid things but I grabbed this and it really calmed me down. This is like first aid for emotional breakdowns and I'm glad to have this around.
Had frequency burnout. This helped calm me a lot. Thank you!
Nothing like a really loud war styled video game trailer ad before the video to put me in relaxation mode.
It helps me relief my stomachache, really good 🥺
Mine too
This video is really good for cheating on my blood pressure tests.
Keep going, take your time to centre yourself, breathe and let it pass..you got this! ❤
I dont know if yall know about tapping but this video plus tapping is an immediate calm down for me