▶▶MY CUSTOM BLUEPRINT: blueprint.fountain-of-youth.com ◀◀ ➡➡JOIN OUR FREE DISCORD COMMUNITY (+1K Members): discord.gg/XTt93RzHtY (Fountain-of-Youth X Zero Club) ⬅⬅ If you enjoyed this video, consider supporting me through a like and subscribe. Thank you for watching!
Small tip: Make your bed after letting the air in (lüften). If you make your bed before, you cover the spot where you were lying and trap the moisture. take the blanket off to let the sweat that has built up during sleep come out, and make the bed after closing the window. Won't keep you younger but protects the mattress from molding, so maybe it actually does keep you healthier and thus younger 😉
@@aaronbaldeosingh1700 about 80g of the musli base + smoothie, fruit & nut butter. amounts to about 800-900kcal. Find all the details here: blueprint.fountain-of-youth.com/diet here the breakdown for the musli base p100g kcal 449.3 fat 21.2 saturated ´ 5.3 carbs 41.5 sugar 4.5 (from dried goji berries) fiber 11.4 protein 16.9 salt 0.07
"How old are you". I'm 80 in my picture. I attribute my health to genetics and a lifetime with little interest in "sweets". I grew up on a farm by a river and had lots of fish and vegetables. Both sides of my family live long even with smoking and sometimes heavy drinking, but mostly moderate. I don't drink or smoke. No overweight individuals in my family.
When I was fully vegan, I tried to incorporate more vitamin C-rich fruits and vegetables, along with soy products and legumes, into my diet to support my body's natural collagen production. Here an article I found helpful: www.healthline.com/health/food-nutrition/vegan-collagen
Seems like a good routine you have. The most important thing is to be consistent over time, and it does not surprise me that it is possible to do the "Blueprint" much cheaper than Brian Johnsen. One question though; I noticed the little white patch you have on the back of one of your triceps, and wondered if you were a DT1/DT2? If that is the case, does that affect anything regarding how you set up your diet? As far as I have understood Brian Johnsen, he is low on carbs anyway?
Thank you and no I am just tracking my glucose through an CGM to optimize my diet. And more and more I tend to low carb, especially to avoid the after lunch slump.
@@Fountain-of-Youth : Ahh ... yes of course ... you could use those solutions just to monitor the glucose levels without having any underlaying issues with DT1/DT2. For most people cutting all carbs will be too extreme, and some people function poorly on such diets. The key (as you are saying yourself) is to restrict the amount of carbs during the day. Some carbs is fine, as long as you don't overdo them. Cheers.
Hi, in welchen Verhältnis, hast du dir das Pulver für den Green Giant gemischt, dass du sichergehen kannst, mit drei Scoops prozentual alle Vitamine und Gewürze zu bekommen? Ich würde das gerne auch mischen, um morgens eine kleine Zeitersparnis zu haben :) LG David
Guten Tag - Just concerned about the wasser directly from the hot water tap. Possible lead residue from older pipes? Prefer purified with filter and p/h stick, then warmed on stove (not microwave). Otherwise rivals Dr Johnson. Nice going.
Das ist eine gute Frage auf der einen Seite ist Leitungswasser va da wo ich lebe recht guter Qualität und manches soll je nach Herkunft sogar bessere Minerals toff Gehalte haben wie manch teure Mineralwasser aber es kann natürlich auch durch viele Faktoren gewisse Verunreinigungen haben aber man könnte bestimmt bei der Gemeinde ihrer Internetseite nach den regionalen wohl regelmäßigen Test Werten gucken... Was ich mich eben frage wenn man Wasser filtert oder gar destilliert oder so ob dann noch brauchbare Spurenelemente drin sind und was interessant ist in Indien wird zb traditionell Wasser über Nacht mit manchmal sogar Kräuter wie Neem oder Kurkuma oder so versetzt stehen gelassen in einem Kupfer behälter um es zu reinigen und für den menschlichen Organismus gesünder und bekömmlicher zu machen... Es wird behauptet das wenn man Wasser direkt aus der Leitung trinkt es auch strukturell gesehen durch den Druck usw zu Klustern von Molekülen komprimiert ist welche der Körper erst wieder in "strukturiertes Wasser" umwandeln muss und ihm auch "Arbeit" macht und es soll ernsthaft einen Einfluss auf unsere Gesundheit haben wie wir Essen und Trinken ganz besonders Wasser zu uns nehmen sprich wenn ich mich gedanklich "bedanke das ich es trinken darf und mit guter Affirmation Essen und Trinken konsumiere" kann es sein das mein Körper auch besser die Nährstoffe usw verstoffwechseln kann interessant ist das das auch kein Mumbojumbo oder so ist weil ein japanischer Wissenschaftler durch Experimente gezeigt hat das es eben wirklich einen Unterschied macht mit welchen "Emotionen" oder "Energie" Wasser und auch Lebensmittel behandelt werden... ja auch der Zeitpunkt und die Art ist zb laut Indern entscheidend zb wird gesagt man soll jeden Schluck wasser für ein paar Sekunden im Mund behalten bevor man ihn schluckt damit der Körper das Signal registriert jetzt Wasser verarbeiten zu "müssen" usw theoretisch ist es einfach nur sowas von UNGLAUBLICH was es alles gibt auch wenn es generell um all das fernöstliche geht das vedische Wissen ist unglaublich und Yoga hat ja theoretisch auch nen ganz anderen Grund als rein der positive Effekt auf den Körper aber das ist generell wieder ne andere Geschichte ich bin sowieso viel zu weit durch alle möglichen Themen geeiert aber vielleicht interessiert es ja trotzdem jemanden und ich konnte nen sinnvollen Beitrag erzeugen....so oder so auf jeden Fall eine Inspiration der Kanal und weiterhin gutes gelingen bei allem und Respekt für die Einhaltung so einer Disziplin 👍
@@freelineinafreeworld5980 Guten Tag. Holding the water in the mouth briefly before swallowing would of course mix with the ptyalin which is the beginning of digestion. Having sips for rehydration during the day rather than much at a time (such as three cups) would flush less of the vitamin B (a water-soluble vitamin) out of the body . Wunderbar. Danke fur dein Deutch. I read everything in the German. Gesundheit! - DrD
@@drdarrylschroeder5691 ah interesting that's also like they say it's healthy if you chew at least 24 times on food before swallowing so this encymes could "start" the digestion process... Interesting how many details we could theoretically include in our lifestyle to make it healthier and less stressful for our body's system... How is it you understand German, were are you from?
@@freelineinafreeworld5980 Guten Mittag. 17:15 im Sud-Afrika. Had German forefathers. Grandparents were Buccholz emigrants still with original accent. Sadly never taught us the language. It must be in the genes. First music teacher was German, Frau Sole. She was very strict, but I quickly learned! Had two German bosses: Herr Jorge Linke und Herr Oertzen. Really miss their accents now. So nice to hear you speak. Must keep studying to master the tongue, as we are predicted to have to use it increasingly in business in the future, not so much French, as well as Chinese Mandarin. I think we need some luck for that. Best wishes for your fitness programme. Now that Dr Johnson has scaled down his vlogs, you are in the right position to set a fine example for us. Danke schon - Dr Darryl HA Schroeder
New to your channel, and this may be a silly question, but do you have a reason behind shaving your head? Or is it just your style? Im on a similar health routine, but I have long dreadlocks, and I feel like everyone has different opinions on head hair. Cheers!
Hi Marius. First video I watched. Thanks for sharing. I am a German longevity athlete as well. Maybe this is a tip you do not need. But to save you from potential wasting money: The olympics site has not been updated for a long time now. Maybe it will stay frozen. You know that for rejuvenation olympics you would need 3 Trudianostics Tests. So, you have planned 2'500 Euros = 1.000 Euros for the remaining two tests, right? My tip: Save that money for now. At least until they are responding/updating regularly again.
Hi Algeist, great to meet a fellow rejuvenation athlete & thank you for your input. Yes, the site seems quite dead unfortunately. In our longevity community chat group this was discussed and apparently they are just too flooded with requests and are looking to automate it in a way. So let's hope for the best. As to the tests, I already paid for the future TruPACE tests, and would still get them as a biomarker. Although quiet expensive unfortunately.
Hey, tolles Video. Ich habe Müsli komplett verbannt da sehr säurebildend, egal welches. Deine Routine ist mega - ich würde n Schuss Limettensaft und ne Priese Zimt ins warme Wasser morgens machen und statt Müsli n Protein Shake und frisches Obst. Matcha / Grüntee statt Kaffee wobei ich selbst auch Kaffee trinke ;)
Most of what Bryan does are not clinically proven. I think good diet Nd exercise and sleep are good foundation along with reducing stress and getting some good supplements
Thank you :) and yes, I am paying attention to tab water quality. Fortunately our building has a filter and tab water quality in Germany is often better than even bottled :D
@@Fountain-of-Youth regardless of the quality of water coming into your home, if you have a traditional tank-based water heater you’re mixing a ton of crud sitting in the bottom of the tank with the clean water coming in.
@@genautelevishn5999 yes, here some more info from a quick google: "Are there characteristics that individuals with AD/HD and dyslexia have in common? Dyslexic children and children with AD/HD have some similar characteristics. Dyslexic children, like children with AD/HD, may have difficulty paying attention because reading is so demanding that it causes them to fatigue easily, limiting the ability to sustain concentration. People with dyslexia and those with AD/HD both have difficulty with reading." Source: dyslexiaida.org/attention-deficithyperactivity-disorder-adhd-and-dyslexia
Fluoride is a Toxin.... Do your research if you think otherwise. it has been linked to Cancer and bad bone health. Nothing but a quicker time in the grave if you ingest that stuff!
Tap water in Germany is actually 100% safe to drink and in many regions rated better than bottled water as to their mineral contents. Also there is no added chlorine and it tastes pretty good ;)
eat more meat and organs and don't drink any coffee your eye circles are really bad and you look older than you should same with brian Johnson you both don't look too healthy on the outside
▶▶MY CUSTOM BLUEPRINT: blueprint.fountain-of-youth.com ◀◀
➡➡JOIN OUR FREE DISCORD COMMUNITY (+1K Members): discord.gg/XTt93RzHtY (Fountain-of-Youth X Zero Club) ⬅⬅
If you enjoyed this video, consider supporting me through a like and subscribe.
Thank you for watching!
Small tip: Make your bed after letting the air in (lüften). If you make your bed before, you cover the spot where you were lying and trap the moisture. take the blanket off to let the sweat that has built up during sleep come out, and make the bed after closing the window. Won't keep you younger but protects the mattress from molding, so maybe it actually does keep you healthier and thus younger 😉
Thanks for the tip :)
agree, learned that in military aswell
@@Fountain-of-Youth whats the serving size of the museli?
@@aaronbaldeosingh1700 about 80g of the musli base + smoothie, fruit & nut butter. amounts to about 800-900kcal. Find all the details here: blueprint.fountain-of-youth.com/diet
here the breakdown for the musli base p100g
kcal 449.3
fat 21.2
saturated ´ 5.3
carbs 41.5
sugar 4.5 (from dried goji berries)
fiber 11.4
protein 16.9
salt 0.07
What's your profession?
Great to see a young man take care of himself to inspire others.
Thank you :)
Is he young though
Amazing video! Great routine! I love your enthusiasm! Keep it up brother! 🙏🏽
Appreciate it!!
Thank you for these videos, they are so inspiring.
You are so welcome!
Looks like you live very healty. Insporationale!
"How old are you". I'm 80 in my picture. I attribute my health to genetics and a lifetime with little interest in "sweets". I grew up on a farm by a river and had lots of fish and vegetables. Both sides of my family live long even with smoking and sometimes heavy drinking, but mostly moderate. I don't drink or smoke. No overweight individuals in my family.
Amazing. I am happy for you!
Really cool video! Keep up the game! I like how you created your own little gym!
Thank you for the nice words! Will do!
This is absolutely f****** insane You are f****** amazing ❤❤❤❤ Keep up the amazing content much love
Thank you for all the love
A little shirt free flex can't hurt the retention haha great video mate!
True that! Thank you Roland!
Very inspiring and motivates me to start my own routine and finally sticking to it. Thanks for this contribution 🙏
Thank you & I wish you much persistence in sticking to your routine!
This channel is going to be huge
Thanks! I hope so too :)
@Fountain-of-Youth The quality is really high plus you are bringing the data. Awesome stuff
I think I should start my own Anti-aging routine thank you for this video❤
thanks and much success with your routine!
The challenge is beautiful. You ought to delete the question mark. You win hands down.
Do you have any tip for a vegan or vegetarian alternative for collagen peptides?
When I was fully vegan, I tried to incorporate more vitamin C-rich fruits and vegetables, along with soy products and legumes, into my diet to support my body's natural collagen production. Here an article I found helpful: www.healthline.com/health/food-nutrition/vegan-collagen
Collasyn oder Glycin
What are the lamps you have for the bedroom?
They are Philips Hue White & Color 800.
Seems like a good routine you have. The most important thing is to be consistent over time, and it does not surprise me that it is possible to do the "Blueprint" much cheaper than Brian Johnsen. One question though; I noticed the little white patch you have on the back of one of your triceps, and wondered if you were a DT1/DT2? If that is the case, does that affect anything regarding how you set up your diet? As far as I have understood Brian Johnsen, he is low on carbs anyway?
Thank you and no I am just tracking my glucose through an CGM to optimize my diet. And more and more I tend to low carb, especially to avoid the after lunch slump.
@@Fountain-of-Youth : Ahh ... yes of course ... you could use those solutions just to monitor the glucose levels without having any underlaying issues with DT1/DT2. For most people cutting all carbs will be too extreme, and some people function poorly on such diets. The key (as you are saying yourself) is to restrict the amount of carbs during the day. Some carbs is fine, as long as you don't overdo them. Cheers.
You're awesome Marius! Love from Canada brother!
Thank you for the love Paul!
Hey man, I love what you‘re doing 🙏 What is the brand name of those cool bedroom lights? 😁
Thanks a lot! I got the lights from www.homcomstore.com/ but I am not sure they are selling them anymore.
Plz suggest how to reverse hair loss using bio hacking & anti ageing blueprint protocol.
I‘ll certainly make a video once I figured it out
Hi, in welchen Verhältnis, hast du dir das Pulver für den Green Giant gemischt, dass du sichergehen kannst, mit drei Scoops prozentual alle Vitamine und Gewürze zu bekommen? Ich würde das gerne auch mischen, um morgens eine kleine Zeitersparnis zu haben :) LG David
Another great video Marius!!
Glad you liked it!
Fantastic results on pace of aging! Very inspiring!
Thank you Andre!
Great video again dude!
Thanks again!
Guten Tag - Just concerned about the wasser directly from the hot water tap. Possible lead residue from older pipes? Prefer purified with filter and p/h stick, then warmed on stove (not microwave). Otherwise rivals Dr Johnson. Nice going.
Thanks! As several people now mentioned concerns with tap water in the comments, I might actually test it.
Das ist eine gute Frage auf der einen Seite ist Leitungswasser va da wo ich lebe recht guter Qualität und manches soll je nach Herkunft sogar bessere Minerals toff Gehalte haben wie manch teure Mineralwasser aber es kann natürlich auch durch viele Faktoren gewisse Verunreinigungen haben aber man könnte bestimmt bei der Gemeinde ihrer Internetseite nach den regionalen wohl regelmäßigen Test Werten gucken... Was ich mich eben frage wenn man Wasser filtert oder gar destilliert oder so ob dann noch brauchbare Spurenelemente drin sind und was interessant ist in Indien wird zb traditionell Wasser über Nacht mit manchmal sogar Kräuter wie Neem oder Kurkuma oder so versetzt stehen gelassen in einem Kupfer behälter um es zu reinigen und für den menschlichen Organismus gesünder und bekömmlicher zu machen... Es wird behauptet das wenn man Wasser direkt aus der Leitung trinkt es auch strukturell gesehen durch den Druck usw zu Klustern von Molekülen komprimiert ist welche der Körper erst wieder in "strukturiertes Wasser" umwandeln muss und ihm auch "Arbeit" macht und es soll ernsthaft einen Einfluss auf unsere Gesundheit haben wie wir Essen und Trinken ganz besonders Wasser zu uns nehmen sprich wenn ich mich gedanklich "bedanke das ich es trinken darf und mit guter Affirmation Essen und Trinken konsumiere" kann es sein das mein Körper auch besser die Nährstoffe usw verstoffwechseln kann interessant ist das das auch kein Mumbojumbo oder so ist weil ein japanischer Wissenschaftler durch Experimente gezeigt hat das es eben wirklich einen Unterschied macht mit welchen "Emotionen" oder "Energie" Wasser und auch Lebensmittel behandelt werden... ja auch der Zeitpunkt und die Art ist zb laut Indern entscheidend zb wird gesagt man soll jeden Schluck wasser für ein paar Sekunden im Mund behalten bevor man ihn schluckt damit der Körper das Signal registriert jetzt Wasser verarbeiten zu "müssen" usw theoretisch ist es einfach nur sowas von UNGLAUBLICH was es alles gibt auch wenn es generell um all das fernöstliche geht das vedische Wissen ist unglaublich und Yoga hat ja theoretisch auch nen ganz anderen Grund als rein der positive Effekt auf den Körper aber das ist generell wieder ne andere Geschichte ich bin sowieso viel zu weit durch alle möglichen Themen geeiert aber vielleicht interessiert es ja trotzdem jemanden und ich konnte nen sinnvollen Beitrag erzeugen....so oder so auf jeden Fall eine Inspiration der Kanal und weiterhin gutes gelingen bei allem und Respekt für die Einhaltung so einer Disziplin 👍
@@freelineinafreeworld5980 Guten Tag. Holding the water in the mouth briefly before swallowing would of course mix with the ptyalin which is the beginning of digestion. Having sips for rehydration during the day rather than much at a time (such as three cups) would flush less of the vitamin B (a water-soluble vitamin) out of the body . Wunderbar. Danke fur dein Deutch. I read everything in the German. Gesundheit! - DrD
@@drdarrylschroeder5691 ah interesting that's also like they say it's healthy if you chew at least 24 times on food before swallowing so this encymes could "start" the digestion process... Interesting how many details we could theoretically include in our lifestyle to make it healthier and less stressful for our body's system... How is it you understand German, were are you from?
@@freelineinafreeworld5980 Guten Mittag. 17:15 im Sud-Afrika. Had German forefathers. Grandparents were Buccholz emigrants still with original accent. Sadly never taught us the language. It must be in the genes. First music teacher was German, Frau Sole. She was very strict, but I quickly learned! Had two German bosses: Herr Jorge Linke und Herr Oertzen. Really miss their accents now. So nice to hear you speak. Must keep studying to master the tongue, as we are predicted to have to use it increasingly in business in the future, not so much French, as well as Chinese Mandarin. I think we need some luck for that.
Best wishes for your fitness programme. Now that Dr Johnson has scaled down his vlogs, you are in the right position to set a fine example for us.
Danke schon - Dr Darryl HA Schroeder
What model of blue light device you recommend?
New to your channel, and this may be a silly question, but do you have a reason behind shaving your head? Or is it just your style? Im on a similar health routine, but I have long dreadlocks, and I feel like everyone has different opinions on head hair. Cheers!
haha, I guess in part it has to be my style because I got pretty bald on the top of my head. So I just shave it all off ;)
@Fountain-of-Youth right on! Cheers and thanks for all the content!
I love ur vids, hope u will make more soon! We need more longevity influencers
Thank you, there is more to come very soon!
Hi Marius. First video I watched. Thanks for sharing. I am a German longevity athlete as well. Maybe this is a tip you do not need. But to save you from potential wasting money: The olympics site has not been updated for a long time now. Maybe it will stay frozen. You know that for rejuvenation olympics you would need 3 Trudianostics Tests. So, you have planned 2'500 Euros = 1.000 Euros for the remaining two tests, right? My tip: Save that money for now. At least until they are responding/updating regularly again.
Hi Algeist, great to meet a fellow rejuvenation athlete & thank you for your input. Yes, the site seems quite dead unfortunately. In our longevity community chat group this was discussed and apparently they are just too flooded with requests and are looking to automate it in a way. So let's hope for the best.
As to the tests, I already paid for the future TruPACE tests, and would still get them as a biomarker. Although quiet expensive unfortunately.
Brushing shall be done before consuming food
Whats that scale called. The vascular age reading is an interesting one.
Thats a Withings Bodyscale Cardio
What skin care creme is this?
Its from Hans Karrer amzn.to/3ZimyBf
Do you eat organic veggies and fruits?
If I can yes. I would say 95% are organic, and 70% regional.
Hey, tolles Video. Ich habe Müsli komplett verbannt da sehr säurebildend, egal welches. Deine Routine ist mega - ich würde n Schuss Limettensaft und ne Priese Zimt ins warme Wasser morgens machen und statt Müsli n Protein Shake und frisches Obst. Matcha / Grüntee statt Kaffee wobei ich selbst auch Kaffee trinke ;)
Danke Kai :) auch für die Tipps. Das mit dem Zimt & Limettensaft hört sich lecker an. Wie kommst du darauf?
ist aus den Ayurveda und nennt sich lemon cinnamon methi @@Fountain-of-Youth
Where do you get the silver containers for the pills from?
I bought them on Amazon. They are sold as “tin cream containers”.
Guten Appetit! 👌
why are you bold if so healthy?
"The stress of trying to be perfect is killing you more quickly than you're imperfection"
Wise words, luckily this stress drops away when you realize perfection is not attainable
We're not looking for perfection. We're looking to have a healthy body so as to avoid disease.
"you're imperfection" is genius.
Marius, Hey. :) Warum trinkst du nicht Basiches Wasser, anstatt dieses Leistungswasser?
Basisches Wasser ist mir neu als Begriff. Werde ich mir mal anschauen. Wie sind deine Erfahrungen damit? Liebe Grüße!
Do you use testosterone shots like bryan yes or no
No
you drink tap water?
also hot tap water from the sink 💀
Where’s the discord link?
Should be a pinned comment & in the description. But here you go: discord.gg/XTt93RzHtY
@@Fountain-of-Youth thank you
Most of what Bryan does are not clinically proven. I think good diet Nd exercise and sleep are good foundation along with reducing stress and getting some good supplements
Love the video, but be careful with tap water! Most has heavy metals, chlorine, and other gunk!
Thank you :) and yes, I am paying attention to tab water quality. Fortunately our building has a filter and tab water quality in Germany is often better than even bottled :D
what is around your neck?
Thats just the microphone :D
@@Fountain-of-YouthI see. That dork Bryan Johnson wore the same thing, so we thought it was part of the routine
My pace of aging is 0.70 and I live on cruise ships lol
Well done!
And for when a hair transplant?
If my doc is to be believed, there is little hope that it works since, my head shape is the main cause of hairloss. So probably not anytime soon ;)
How old is this dude?
32 years young :D
hot water from the dirty house hot water heater?
Tab water in Germany is actually very clean and tastes well. But our building has a filter nonetheless.
@@Fountain-of-Youth regardless of the quality of water coming into your home, if you have a traditional tank-based water heater you’re mixing a ton of crud sitting in the bottom of the tank with the clean water coming in.
Also dyslexia is Legasthenie, not adhd
Yes you are correct, I was referring to dyslexia, which also gave me a concentration deficit at many tasks. I never suffered from ADHD though.
@@Fountain-of-Youth really? I've never heard of dyslexia harboring such symptoms. very interesting, thank you
@@genautelevishn5999 yes, here some more info from a quick google: "Are there characteristics that individuals with AD/HD and dyslexia have in common?
Dyslexic children and children with AD/HD have some similar characteristics. Dyslexic children, like children with AD/HD, may have difficulty paying attention because reading is so demanding that it causes them to fatigue easily, limiting the ability to sustain concentration. People with dyslexia and those with AD/HD both have difficulty with reading." Source: dyslexiaida.org/attention-deficithyperactivity-disorder-adhd-and-dyslexia
as long as you dont start doing beauty operations you are ahead of brian, he really fell off
You are doing correct you should wash your teeths before breakfast fluoride protects your teeth from the food
Fluoride is a Toxin.... Do your research if you think otherwise. it has been linked to Cancer and bad bone health. Nothing but a quicker time in the grave if you ingest that stuff!
Take vit d with some fatty foods
Thanks for the tip!
Was that a cold shower ?
Yes indeed (I start hot and end cold usually)
You really need to use sunscreen
Once spring is on, I start using it again, thanks!
Sorry Bro you lost me at KALE
Plenty of research proving benefits of kale and greens.
Johnson is much older so you cannot compare the bloodwork
Johnson is not much older but Bryan Johnson looks 50
@@Richest_Person_in_the_World Johnson is 47 how old is this guy
what a reptile
very manly. 1 skincare product XD. because why would u need more if u didn't let urself get overly ravaged by poor lifestyle
😂😂😂
🤦🏻♂️ drinking tap water
Tap water in Germany is actually 100% safe to drink and in many regions rated better than bottled water as to their mineral contents. Also there is no added chlorine and it tastes pretty good ;)
Are u vegan ?
I follow a Mediterranean Diet where 5/7 days I usually eat vegan
eat more meat and organs and don't drink any coffee
your eye circles are really bad and you look older than you should
same with brian Johnson
you both don't look too healthy on the outside
But they are amazingly healthy on the inside.
@@Ambient2025 they aren't
your outside is the reflection of your inside
Liver King sure is a prime example of youthful looks
@@aloah030 Liver King is on a list of drugs
ur bald
That is the truth!
@@Fountain-of-Youth😂
Whats your tiktok
And my morning routine beats your morning routine, nobody cares tho