My shin splints were caused by pelvic tilt, it was at point where simple 3 minute walk caused very painful shin splints. Doing excercises specific for fixing pelvic tilt helped me a lot, I no longer have shin spints.
Thank you for your time and knowledge. Shoes on or off? Would these exercises help heal peroneal tendonitis? Backing off of deep massage has helped me a lot.
I like to use a really short and boring approach for tendon training, it might be overly gentle... but 2x per week isometric for a month 2x per week eccentric for a month 2x per week concentric / full range 1 month
Hope you find this video helpful! Poses in a PDF in the description. Thanks for your support! - Lucas @ YOGABODY
Hey Lucas why I cannot access your website today?
I’ve listened to a ton of videos on shin splints, and this is by far the most concise and informative one. Thank you very much.
Glad you liked the video, Anna!
-YOGABODY Team
My shin splints were caused by pelvic tilt, it was at point where simple 3 minute walk caused very painful shin splints. Doing excercises specific for fixing pelvic tilt helped me a lot, I no longer have shin spints.
This was such a good video. Very informative and I got immediate relief from these stretches. Thank you so much!
This is great information, thanks Lucas! I’m going to share with my daughter who gets shin splints occasionally
Thank you for your time and knowledge. Shoes on or off? Would these exercises help heal peroneal tendonitis? Backing off of deep massage has helped me a lot.
Thank you that was very helpful! 🙏
At the moment my back is still not to good so when the time comes l will get started
Thank you so much.
Just found you and just started using this.
BTW, what kind of shoes are you wearing? - Leland
We don't have specific brands to recommend but just any zero-drop or barefoot shoes are already good.
- YOGABODY Team
I've had shin splints over 3 months. Dull ache on my shins and referred pain in my knees
Sorry to hear, hopefully they will pass soon.
Do you have a video for distal bicep tendonitis?
Any Eccentric or Isometric exercises for the PT tendon, muscle you found helpful?
I like to use a really short and boring approach for tendon training, it might be overly gentle... but
2x per week isometric for a month
2x per week eccentric for a month
2x per week concentric / full range 1 month
If i have shin splints in one leg only mostly , should i do more on that one ?
Yes! Focus stretches on the shin with shin splints. Rest is also important.
- YOGABODY Team
Shake it out? How does that help?
Just a reset pose, skip if you like.
@@YOGABODY.Official:)
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