@@shineayandrews1869 that’s still not you growing inches but rather revealing your true height. It’s like when you wake up in the morning, you are a few inches taller due to cervical decompression. Then gravity kicks in
I was 5'3" when I was 15, and then I shot up to 5'7" just right my 16th birthday. Then I shot up 5 inches again n 1 year, and landed up on 6'0". I also did go to to the gym for 2 years, and had a decent muscular physique to go along with it. I think jogging and working helped me grow, because my mother is only 4'10", and my father is only 5'4". Weird genes, I think I got it from my 6'3" grandfather...
Man please say this magic spurt works on gals too. my moms 4'11 while my dad 5'4, we're southeast asian so we're pretty short. though my grandma was 5'7 and some relatives 6 ft
@@YRO. Oh lol I grew slowly and I'm currently still growing cause my dad was 6'5 be4 he passed and I am the only nigga who took his tall height so prolly by 25 or 26 I should be above 6'6 by God's grace
@@NduAchigbuWhen did you reach puberty, because I heard that a man can grow in his twenties if he reaches puberty late, such as the ages of sixteen and seventeen, and if he reaches puberty early, for example, at the age of thirteen, his growth will stop at the age of eighteen
For whatever it’s worth, I’m 165 cm as well, I have a great physique (62kg lean), a pretty woman and soon gonna be a dad. These are facts, I’m not bragging. My height never bothered me and, as a result, was never used as a weapon against me. People will behave with you in accordance with who you are. Be nice and they’ll be nice. Same story when it comes to self-esteem. Don’t lower yourself for silly reasons. And although some woman probably rejected me because I was too short when I was still single, I’ll never know because it never struck me as a factor to be bothered with. Conclusion (although it sounds lame and generic) : Just try to be the best version of yourself and always make sure to have a plan ahead, something worth fighting, a meaning that keeps you alive and motivated (whether it’s money or smth more spiritual). Never brag about it but rather try to uplift others. The rest will follow naturally.
my confidence is most definitely dependent on my height amigo, saying “oh just don’t be insecure” is not only easier said than done, but it’s stupid. yes i’m insecure and unless i get at least a few inches on me that isn’t gonna change. so thanks for the time waste hermano it really helped 👍🏻
Imma be honest if you work on yourself and stop being insecure about something you can't change, unless you wear shoes that make you taller or break your legs to get taller, you have the play the cards you're dealt in life. Work on your physical appearance as a whole, build up confidence, and you'll be good, trust me.
Height increase has been one of the biggest scams in the fitness industry. From drinking camel's milk, eating bamboo, dot meditation, to useless subliminals. Thank you for shedding light on this.
@SHIVA no they don't. Nutrition (intake of fats and protein), Sleep, and exercise are the only way to voluntarily control your height. Rest is genetics.
@SHIVA any high protein food source would yield the same results like I mentioned, proper nutrition. Camel milk doesn't have any magical effect on height. I should have used a better word than voluntarily, you have control over your diet, workout plan, and sleep which in turn have an effect on your height. That's what I meant by voluntarily. And emphasis on genetics was already made by me. Whatever I mentioned are the only researched methods (backed up by studies) to increase height.
When I was 29 years old, I went to sleep one day in November and when I woke up several hours later I was 3 in taller I also had 22 titanium hooks inserted into my spine but that might just be kind of unrelated I don't know
Yes, it does work but only if you are teen and if your legs or torso is shorter than it is supposed to be. Stretching exercises will enhance the growth of body to the upper direction and reduce the growth of wide directions. And again, it only works if your body is underdeveloped***
When I was 11 I was 4’5 I was sad because in my dads side his family is incredibly short but I did not let that get to my head so I have done yoga, drank milk and take vitamin D daily for 6 months and after that I grew 5 inches taller and now I’m 4’10 still doing yoga and I think my mums family side helped me because she has alot of tall relatives
Don't believe in these fake gurus they are just hopeless It is possible for height increase before 21 by stretching if God wills! Many people have gotten couple of inches taller by stretching even myself
Height Varys a inch a day or .95 inches to be exact cause your spine has disc of cartilage that expands and then gets squished by gravity so laying down for 2-4 hrs can give you back .5-.25 inches back and yes this is a fact
Calisthenicmovement is not just a channel about exercise, but a channel about life. As it should be, as both these things are one in the same if you live your life right 😊
@@efraimshilongo 1.5 cm, was 187.5 cm at an army physical checkup at like 23 years old and was 189 cm ~5 years later at some kind of medical checkup for my workplace. Did wall angels for a month or two between these two checkups.
The funny thing is that short people only say that growth is related to genetics and tall people say that stretching and good sleep can grow so it's probably possible if you sleep 8-10 hours on to grow 60% is genetics 40% is exercise. Bye
As he said, if you are under 18 (more or less) there may be some things you can do to try a grow taller. Still, is better to just accept who we are. Short man here, at times it gets really hard to do that.
Incorrect. Growth plates fully fuse between ages 20-24. So it’s possible by working out stretching and eating a nutritious diet to gain and inch or 2 in your height
For most of the calisthenics skills Alex teaches, being tall is a big disadvantage. I have heard that the gymnastics coaches in Romania, who trained a lot of superstars, will not take anyone over 175 cm.
Question ❓ There are some kind of 30 day Challenges in TH-cam like doing a hundred 💯 push up everyday for thrity day or sit ups or etc are those okay to do!? Doing it every single day for 30 days.
it's really genetics but Lifestyle and diet can optimise your growth hormone and igf-1 for example if you get hit with malnutrition during early 2-3 year and during adolescence if your height potential was 5'10 you would only reach 5'7.. for example i was hit hard with malnutrition after birth and during adolescence which resulted my body becoming 2-3 year smaller than my age. on the other hand my moms brother is 5'2 but his Son grew upto 6'0 lol yes his mother side was tall but i think he had better lifestyle and diet as i often visited them and saw how they live.. it's all about our ancestoral gene if you don't want your son to be hit with Same struggle look for a women with tall father and brothers they might save your sons gene
![[Full Episode] Hell's Kitchen Thailand EP.13 | 5 พ.ค. 67](http://i.ytimg.com/vi/Uhzt_Oprgc4/mqdefault.jpg)
had us in the first half ngl
He’s wrong because decompressing your spine gives you a good 2” of height.
@@shineayandrews1869 that’s still not you growing inches but rather revealing your true height. It’s like when you wake up in the morning, you are a few inches taller due to cervical decompression. Then gravity kicks in
Absolute burn!!
He had me while I was copying the exercise 😓 made me look dumb 🤣
Bruh
i thought he was gonna say raise your heels boom now you are taller.
lol same
literally same
I was 5'3" when I was 15, and then I shot up to 5'7" just right my 16th birthday. Then I shot up 5 inches again n 1 year, and landed up on 6'0". I also did go to to the gym for 2 years, and had a decent muscular physique to go along with it. I think jogging and working helped me grow, because my mother is only 4'10", and my father is only 5'4". Weird genes, I think I got it from my 6'3" grandfather...
Don't give me hope
Man please say this magic spurt works on gals too. my moms 4'11 while my dad 5'4, we're southeast asian so we're pretty short. though my grandma was 5'7 and some relatives 6 ft
Hiii brother it is true?
@@azvr8997 In my home every one is 5'9+ with the tallest height of 6'4 ft ..
my grandfather is 6'5 and I'm 5'5 will I grow
“Reveal your true height” is the key phrase here. A lot of people have been having such awful posture, they have no clue how tall they actually are.
I was 5.4 in 19 years but now i m 5.8 age 21 without any exercise
For real?
@@BarwaaqaFaarah-ef6dlit's possible,I was 5'11 when I was 18+ and now I stand at 6'2 and currently 21yrs
@@NduAchigbu Did you have a sudden growth spurt or did you grow slowly?
@@YRO. Oh lol I grew slowly and I'm currently still growing cause my dad was 6'5 be4 he passed and I am the only nigga who took his tall height so prolly by 25 or 26 I should be above 6'6 by God's grace
@@NduAchigbuWhen did you reach puberty, because I heard that a man can grow in his twenties if he reaches puberty late, such as the ages of sixteen and seventeen, and if he reaches puberty early, for example, at the age of thirteen, his growth will stop at the age of eighteen
as a 165 cm man I feel bitch slapped
For whatever it’s worth, I’m 165 cm as well, I have a great physique (62kg lean), a pretty woman and soon gonna be a dad. These are facts, I’m not bragging.
My height never bothered me and, as a result, was never used as a weapon against me. People will behave with you in accordance with who you are. Be nice and they’ll be nice. Same story when it comes to self-esteem. Don’t lower yourself for silly reasons.
And although some woman probably rejected me because I was too short when I was still single, I’ll never know because it never struck me as a factor to be bothered with.
Conclusion (although it sounds lame and generic) : Just try to be the best version of yourself and always make sure to have a plan ahead, something worth fighting, a meaning that keeps you alive and motivated (whether it’s money or smth more spiritual).
Never brag about it but rather try to uplift others.
The rest will follow naturally.
You don't want a bitch anyway, what you need is a valuable woman instead.
@@orthodoxedeter1657 I'm 158cm and sometimes I feel insecure which lowers my self esteem ☹️
Translate for us silly Americans.
@@bouncecouncil 82,5% of the average NBA player...
Notification squad is in active
It’s hard to feel confident about being short when people ask why there’s a kindergartener at a high school
I can feel the pain...😥
I feel you! It doesn’t help either that I have a baby face 😭
It's hard to deal with them
painful 😢
I feel 10ft tall after watching this
my confidence is most definitely dependent on my height amigo, saying “oh just don’t be insecure” is not only easier said than done, but it’s stupid. yes i’m insecure and unless i get at least a few inches on me that isn’t gonna change. so thanks for the time waste hermano it really helped 👍🏻
How tall are you? If you don't mind
Imma be honest if you work on yourself and stop being insecure about something you can't change, unless you wear shoes that make you taller or break your legs to get taller, you have the play the cards you're dealt in life. Work on your physical appearance as a whole, build up confidence, and you'll be good, trust me.
Nah both my parents are 5'0 and my brother is 5'7
Saw this in my notif and had to check twice because cali move will never preach bs. Glad I watch the whole vid lol
Height increase has been one of the biggest scams in the fitness industry. From drinking camel's milk, eating bamboo, dot meditation, to useless subliminals.
Thank you for shedding light on this.
Drinking camel's milk???
Exactly, and I've literally tried all of them but found no result.
Just get taller shoes 🤷
@SHIVA no they don't.
Nutrition (intake of fats and protein), Sleep, and exercise are the only way to voluntarily control your height. Rest is genetics.
@SHIVA any high protein food source would yield the same results like I mentioned, proper nutrition. Camel milk doesn't have any magical effect on height.
I should have used a better word than voluntarily, you have control over your diet, workout plan, and sleep which in turn have an effect on your height. That's what I meant by voluntarily. And emphasis on genetics was already made by me. Whatever I mentioned are the only researched methods (backed up by studies) to increase height.
I clicked with an intention of blocking whatever channel was spewing nonsense. Turns out calimove guys were in mood to troll. Love you guys.
Oh this actually helps, cuz I’m a kid and I am short😂 the fact he said this can affect you if your under 18 made me feel better😅
I'm 17 so I still have a chance to grow taller
Wrong info My Father and mother is 5.5 and i have done stretching and running for years my height is 5.10 and my goal is 6.0 feet ❤
Hey that was very wholesome, thank you !
This one time at 19 yo. I went to sleep for 30 days and woke up taller than everyone
Disclaimer: do not try this at home
Tutorial unclear i can't no longer move
Guess I can try it at my neighbour's place then
Exceeds my already high expectations, as i expect from Calimove!
Love that u used tyler1 as an example 😂
The first one u did was called the "tadasana" it is a very common yoga pose
ya, I do that everyday for balancing and stretching after gym
Calimove uploads and cheers me up
When I was 29 years old, I went to sleep one day in November and when I woke up several hours later I was 3 in taller
I also had 22 titanium hooks inserted into my spine but that might just be kind of unrelated I don't know
Why? if you don't mind me asking. Did you have your legs extended?
No exercise.. not surgery
@@SupervisorMartinez no exercise lots of surgery lol
doc ock is that you?
Pardon me, what was done to you?
And I was just here thinking I would go from 5'3 to 6'3 😪
Losers!
bro u still 5,3or u grow?
@@Manish_Tamangg still 5'3
I was about to rant in the comments when the video started. But was relieved afterwards 😌
Bro exercise really brings changes I got taller by hanging on a bar every day for 5 min
According to yoga
The first one is called TADASANA 😊
My real height is 6 foot trust!!! I just need to work on my posture (I'm 5'3)
You had me questioning your every advice ever at the start 😂
Yes, it does work but only if you are teen and if your legs or torso is shorter than it is supposed to be. Stretching exercises will enhance the growth of body to the upper direction and reduce the growth of wide directions. And again, it only works if your body is underdeveloped***
Total agree ❤
Bro I already got off bed and started
When I was 11 I was 4’5 I was sad because in my dads side his family is incredibly short but I did not let that get to my head so I have done yoga, drank milk and take vitamin D daily for 6 months and after that I grew 5 inches taller and now I’m 4’10 still doing yoga and I think my mums family side helped me because she has alot of tall relatives
That sorry broke my heart💔😥😭
Where do I go with 5'1.5 height!!
Don't believe in these fake gurus they are just hopeless
It is possible for height increase before 21 by stretching if God wills!
Many people have gotten couple of inches taller by stretching even myself
At least you can be a jockey
Totally Agreed❤️
Height Varys a inch a day or .95 inches to be exact cause your spine has disc of cartilage that expands and then gets squished by gravity so laying down for 2-4 hrs can give you back .5-.25 inches back and yes this is a fact
Calisthenicmovement is not just a channel about exercise, but a channel about life.
As it should be, as both these things are one in the same if you live your life right 😊
5’11 at 18 tryna hit 6’2
Yeah cuz most men grow upto 22-25years
I got taller through wall angels correcting my posture :D
how much taller did you get
@@efraimshilongo 1.5 cm, was 187.5 cm at an army physical checkup at like 23 years old and was 189 cm ~5 years later at some kind of medical checkup for my workplace. Did wall angels for a month or two between these two checkups.
The funny thing is that short people only say that growth is related to genetics and tall people say that stretching and good sleep can grow so it's probably possible if you sleep 8-10 hours on to grow 60% is genetics 40% is exercise. Bye
Measure your height after waking up. You will be a few cm taller.
Omg after 18 height doesn't increase! This means I'm not gonna be 6 foot my Life is just finished man 😭
🤡work on yourself
I grew at 23 so ..
you can still grow past 18, it's just not as significant as during puberty
I searched up how to grow shorter and this showed up 💀
*EMOTIONAL DAMAGE*
As he said, if you are under 18 (more or less) there may be some things you can do to try a grow taller. Still, is better to just accept who we are. Short man here, at times it gets really hard to do that.
Most honest video 😂😅 👀
Me who does this as warm up in karate 💀💀
Well it's not wrong to do it as warm up, just don't expect to grow taller.
I grew 2 inches from stretching so idk
Which stretches?
@@hero2434. idk what they're called but I hanged from a bar for a minute did it many times a day
Same
In a word, develop your swag......
60% is genetics
40% is sleeping time
Is drinking cow milk(almond won't work)
Is stretching
Also posture
Source: a doc
*crying in 5'6"*
You are tall brother crying in 4'11😭
@@aazeenhussainali786 nah bro I'm crying in 4'10
5'6 is tall bro
At first I said "what the heck?"
How El eggs can give BS info. Then it revealed to me that it is as always informative and helpful.
The last part had me good 😂
don't u forget the adult man who grew 23cm taller so don't lose Hope✊
That guy is strong af
Worth my subscription. No bullshit channel.
The slightly influenced part, means swimming and being active during growth periods, not sitting home and hunched over a computer screen
Please make, how to get rid of knock knee.
Thanks, I love it ❤
I knew, I saw it coming and I still laughed.
That first part had me questioning reality
You literally look, sound and are as flexible as Chester V from Cloudy with a chance of meatballs 2💀
My previous reel was about stretches that make you taller lmao
Incorrect. Growth plates fully fuse between ages 20-24. So it’s possible by working out stretching and eating a nutritious diet to gain and inch or 2 in your height
I just realized that im subscribed for 6 years and i did not start working out.
Any advices?
What if your a kid 10 5 foot and stil aren’t that tall
i literally stood up and did that. to then hear thats not gonna work :(
Manifesting Squad: I got the I got the I got the power 🔥
The trick to growing taller is to start out young.
Okay, so how can we increase our height if we are under the age of 18? I really need it :(
I'm 6, 0 and im now more confident now
Oh dang I actually tried it 😢😂
I was gonna say, "no way! Not Calimove! They know better!"
Glad to see it was a joke 🤭
indian yoga asana known as Tadasana
Is that a kind of yoga like surya namaskar? Does that make us taller?
Was about to start this exercise
The last one is like 😵💫
Limb lengthening surgery is an option but it is expensive and takes months of recovery so it is only for rich people.
... I trusted you....
I am seventeen, any suggestions on growing taller?
And to all the fake drug adverts that say you can get tall… avoid them
Hell yeah 😎
I didn't know Saitama had a TH-cam channel.
It's yoga Asan it's call TADASAN
Namaste
I'm under 18
Pls make a vedio for under 18 guy to grow his full potential height
Actually, opening/lengthening the spine will make one taller.
Fly to the space and come back after 2 years you would be taller.
Rostow Akhmetov laughing 🤣
For most of the calisthenics skills Alex teaches, being tall is a big disadvantage. I have heard that the gymnastics coaches in Romania, who trained a lot of superstars, will not take anyone over 175 cm.
That just made me cry
How tall are you elegs?
*Dennis Rodman enters the chat*
How to get taller ,
Get in your bed, lay down, and keep dreaming
Bro this is actually fake
There is exercises that make you taller but it requires time
Question ❓ There are some kind of 30 day Challenges in TH-cam like doing a hundred 💯 push up everyday for thrity day or sit ups or etc are those okay to do!? Doing it every single day for 30 days.
Новости в украинец
if you are a beginner, then no
as an intermediate you can but don't push yourself very hard.
So i cant grow taller at 10 years old now cus i reached my parents height
Edit: well i grew taller and this video is misinformation
it's really genetics but Lifestyle and diet can optimise your growth hormone and igf-1
for example if you get hit with malnutrition during early 2-3 year and during adolescence if your height potential was 5'10 you would only reach 5'7.. for example i was hit hard with malnutrition after birth and during adolescence which resulted my body becoming 2-3 year smaller than my age.
on the other hand my moms brother is 5'2 but his Son grew upto 6'0 lol yes his mother side was tall but i think he had better lifestyle and diet as i often visited them and saw how they live.. it's all about our ancestoral gene if you don't want your son to be hit with Same struggle look for a women with tall father and brothers they might save your sons gene
Technically you can appear taller with fixing your posture but i was scared and like ,” no wait have they joined the dark side are they spreading bs”
Aw shucks i saw the first bit and went tip toes for like two months before seeing this again 😢
O was searching this tips because my crush was tall than me
A 5’3 guy trying to teach me how to get taller
Watch full video xd