Ligurian rabbit: The Italian keto tradition

Keto Ligurian Rabbit is a dish that reflects the simple and tasty cuisine of the region. With ingredients like olives, garlic and pine nuts (which I replaced with walnuts), it's a feast of Mediterranean flavors that delight the palate. Liguria is famous for its cuisine based on high-quality ingredients and their ability to transform simple dishes into culinary works of art.
To give our Ligurian Rabbit an innovative touch, we will replace the traditional pine nuts with crunchy walnuts. Walnuts add an earthy note and a heartier texture to the dish, creating a harmonious balance with the other ingredients. This variation not only adds an element of surprise to the dish, but also highlights the versatility of Ligurian cuisine in incorporating new influences without losing its authenticity.
The result is a dish that celebrates Ligurian tradition with a contemporary touch.
Experimenting in the kitchen is a fascinating way to discover new flavors and renew classic dishes.
Ingredients:
600g of rabbit cut into pieces
100ml of red wine
120g of Taggiasca olives
30g of onion
1 clove of garlic
40g of walnuts
broth to taste
Salt and spices to taste
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Preparation
In a pan we put olive oil, 1/2 onion and a clove of garlic.
Let's fry.
Add the rabbit pieces.
Let it brown on both sides.
We blend with 100ml of red wine.
We remove the garlic
We add the spices and salt
Add some broth a little at a time and cook for about 1 hour.
Almost at the end of cooking, add the Taggiasca olives and chopped walnuts.
Mix and season, add a little more broth if needed.
We serve the rabbit with its olives and the cooking juices.
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Macronutrients for one serving (total 4 servings)
Calories (kcal) 369
Fat (g) 23.4
Carbohydrates (g) 1.7
Protein (g) 31.9
Nutritional values may vary. My calculation is based on the products I used.
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility. The intention of the channel is to be illustrative, not exhortative or didactic.
Before starting a ketogenic diet, always ask your doctor for advice.
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