I swear the humming trick has really really worked well for me. For years I’ve been complaining to my primary doc about heart palpitations and she didn’t know what caused them. Neither did a cardiologist. It was my nervous system all this time and learning to call my vagus nerve has been the best solution. Chronic anxiety is a beast! Thank you.
Your comment got to me...I'm gonna be trying it,I've been having palpitations with no explanation and also when I touch my nose my stomach cramps...so it's a nerve issue
I wonder of these exercises would be included in a book I bought about the vagus nerve. I just tried the inner ear massage and the massage behind the ears and WOW! What a difference something so simple makes.
Thank you so much for this video!!! I believe the vagus nerve is the key to many physical, mental/mood, and skin disorders. Especially mystery chronic illnesses that many of us have. I have found links back to it and high histamine (which it regulates if healthy as it is also a neurotransmitter) repeatedly from almost every major chronic condition I have researched including parkinson's, schizophrenia, and insulin resistance. Also skin conditions like keratosis pilaris, folliculitis, and ezcema. And of course, anxiety, depression, ocd, and ptsd. It is amazing what it can do and how fragile it is. Would love to see more and more videos about it! ❤️
I just discovered your channel when reviewing the 'Mindset Hacks'. Now I have viewed your video on the vagus nerve hacks. I really like how you connect the 'mindset' and 'physiology' information. I just subscribed to your channel to keep up-to-date with you and your material.
So glad I found your page! I have been struggling for so long and finally think this will give relief to so many symptoms. Thank you for using your hard earned expertise and credentials to help people like me find long awaited answers. God Bless!
as I watch this video, memories flood me and fill me with overwhelming, all-consuming, intense: guilt and shame and grief and rage... I have no idea how to escape this pain...
Thanks for your hacks! I'd love to work on the sternum release -- do you have a longer demonstration of that, and the bit about pretending to cough? I'm not quite sure of it. I have been working on some other neck exercises and sternum improvements; I think this would be a great addition to that.
thank you, this is helpful. I have been struggling with severe insomnia following relational trauma and am seeking effective ways to manage the anxiety response that triggers the insomnia.
I watched another video that spoke of the vagus nerve causing all sorts of issues and it addressed Lyme. I happen to have Lyme and wondered what your thoughts were on this?!
Good explanation but live demonstration of your explanation is more useful and beneficial to the viewers .please do live demonstration of vagus nerve exercises fully.
@@evamarie558 Hello, this is what I'm going through, too. My last 10 months have been the hardest of my life. Do you have any update for anything that has helped?
These exercises will help that! Damage to the vagus nerve causes that. These exercises help restore and heal it! ❤️ You might want to look into mcas/pots.
@@whats-taters the vaccine triggered mcas for me. This is basically what long covid and chronic lyme are. There is a related condition called pots and some people have both. You might want to look into those! ❤️
Hey Doctor Arianne, my girlfriend has long haul covid and we are both pretty certain it has affected her vagus nerve. After recovering from Covid two months ago, she now has pretty consistent symptoms of burping, swallowing issues, abdominal discomfort, off and on acid reflux, and heightened anxiety. She is being a trooper, but shes having a really difficult time (especially at night). Have you encountered anyone else whose vagus nerve has been affected like this due to covid? If so, do you have any good advice or treatments that have worked? Any feedback would be great. Thanks 🙏
Sorry to hear that Connor! Yes, I’ve been treating a lot of patients with similar presentations. Treatment has looked a little different for everyone as there are likely other issues that are perpetuating the cycle. Addressing the gut will be key 🔑
My acupuncturist (5 Elements Traditional Chinese Medicine practitioner) has excellent results treating long Covid. Maybe you could look into it, along with vagus nerve stimulation. ☯️💜
I came into continuous AFib from a Covid Variant last year. There is a surgery procedure that ablates the outside of the heart some of the Vagus nerve which regulates heart rhythm with great success of stopping continuous AFib. I’m wondering if anyone has come out of AFib from Vagus nerve therapy’s? Also wondering if vertigo from the right ear can affect the Vagus? I learned the Vagus nerves from the right ear are the ones going to the heart. I can’t get into someone who works on the Vagus until late August in my area. Any help in finding someone in Northern California that does? Thanks!
The burping, acid Reflux, ... can be caused of to low stomach acid. For the production of stomach acid you need zinc and Vitamin B6. Bitter substances can also help. Also the Vagus nerv is important to stimulate the acid production and the digestion.
@@JenaBullis-d7d I saw a video on a different channel. And they gave the same directions but a bit cleaner. Inhale and hold your breath. Pretend to cough, without coughing. Then exhale. I guess it's a strong movement of the diaphragm. It takes a bit of practice to not exhale while.pretendijf to cough but it's doable.
Good info. Demonstrations rushed and need to be clearer. Lose the scarf!! Your speech and movements are very fast. I couldn't really tell what you were doing in the exercises on the floor. Slow down. Trying to help as a retired physiotherapist (physical therapist).
Genestra the one that has 7 packets is awesome but $55? (Maybe more) for 14 days. You will feel better immediately, at least we did. Wish I could use it every day.
I recommend "1 MD Complete Probiotics" Because before I purchase any supplement at all, I read several independent reviews for the top quality rated one and this one came up in a few of them. I look for one that's clinically proven and without fillers and other bad things added to them. This one is formulated by a doctor and clinically proven with a 5 star rating. I'm not on the staff, lol, just a consumer looking for honest product and sharing my findings. Wishing you well.
probiotics made me worse...my gut has never been the same . wish people would stop popping these like candy. lacto and bifido strains are underrepresented in the human gut microbiome and taking huge doses of them can be detrimental
Sorry to hear that…. Yes you are 💯 right. I recommend probiotics to people WITHOUT gut problems and no one should ever take huge doses. As I functional med practitioner, I recommend only when appropriate.
I swear the humming trick has really really worked well for me.
For years I’ve been complaining to my primary doc about heart palpitations and she didn’t know what caused them. Neither did a cardiologist. It was my nervous system all this time and learning to call my vagus nerve has been the best solution.
Chronic anxiety is a beast! Thank you.
Your comment got to me...I'm gonna be trying it,I've been having palpitations with no explanation and also when I touch my nose my stomach cramps...so it's a nerve issue
@@bettyausten9533 look into magnesium deficiencie for heart rhythm
Same. Was living with heart palpitations for 8 months. Yesterday did OM and it dissapeared. W T F 🤯🤯🤯
@@asleo37 Isn't it amazing??? Mine don't disappear completely, but they definitely get better.
I wonder of these exercises would be included in a book I bought about the vagus nerve. I just tried the inner ear massage and the massage behind the ears and WOW! What a difference something so simple makes.
Thank you so much for this video!!! I believe the vagus nerve is the key to many physical, mental/mood, and skin disorders. Especially mystery chronic illnesses that many of us have. I have found links back to it and high histamine (which it regulates if healthy as it is also a neurotransmitter) repeatedly from almost every major chronic condition I have researched including parkinson's, schizophrenia, and insulin resistance.
Also skin conditions like keratosis pilaris, folliculitis, and ezcema. And of course, anxiety, depression, ocd, and ptsd. It is amazing what it can do and how fragile it is. Would love to see more and more videos about it! ❤️
I just discovered your channel when reviewing the 'Mindset Hacks'. Now I have viewed your video on the vagus nerve hacks. I really like how you connect the 'mindset' and 'physiology' information. I just subscribed to your channel to keep up-to-date with you and your material.
Thank you and welcome 🙏
So glad I found your page! I have been struggling for so long and finally think this will give relief to so many symptoms. Thank you for using your hard earned expertise and credentials to help people like me find long awaited answers. God Bless!
Welcome! I’m so happy you’re here and you’re finding these helpful. Glad to be part of your journey!
Isn’t it amazing how a good gut bacteria can affect a good mindset:)
Fantastic
I used to get such a nice neck release when I would massage the sides of my neck. Now I understand the science behind it.
Great info thank you so much 🙏
Glad you enjoyed!
Great tips for a healthy lifestyle thanks for sharing
Love this! The ball roll helped the front of my neck release tension. I think it cleared my sinuses, woot! Thanks much 😃👍
Awesome! So glad it was helpful
as I watch this video,
memories flood me
and fill me
with overwhelming,
all-consuming,
intense: guilt and shame and grief and rage...
I have no idea how to escape this pain...
Thanks haven't seen these before...
Thanks for the video. I hope the demonstration is longer.
Your welcome. Which demonstration?
Hi, love what you mentioned about probiotics and specifically ones for mood. Do you have brand recommendations to try?
Love this.
How do you feel after performing these?
Thank you
wonderful detailed explanation
Thank you❣️🙏
Spot on..
Thanks for your hacks! I'd love to work on the sternum release -- do you have a longer demonstration of that, and the bit about pretending to cough? I'm not quite sure of it. I have been working on some other neck exercises and sternum improvements; I think this would be a great addition to that.
I was wondering that too.
Thank you 💗 It was nice and to the point. Appreciated
My pleasure! Thank you
Thanks, this is interesting and useful. Not sure why these techniques are called hacks, though.
thanks
thank you, this is helpful. I have been struggling with severe insomnia following relational trauma and am seeking effective ways to manage the anxiety response that triggers the insomnia.
So sorry for what you’re going through! Glad this is helpful !
are you jolted awake right after falling asleep? I am having trouble with this now. Hope you have gotten better
@@FirstLast-nr3fmdid these exercises resolve that for you? That’s the problem I’m dealing with
Hello 👋 this has been very helpful 🙂 I very much appreciate everything... Thank you so very much!
Awesome! Glad to hear ❤️
I will continue listening and learning 😌 and sharing your wonderful information 😊 Thanks so very much 😀 😊
Thanks for this! What ball are you using?
I watched another video that spoke of the vagus nerve causing all sorts of issues and it addressed Lyme. I happen to have Lyme and wondered what your thoughts were on this?!
These are so important to do with lyme to calm your nervous system to allow for healing ❤️🩹
Good explanation but live demonstration of your explanation is more useful and beneficial to the viewers .please do live demonstration of vagus nerve exercises fully.
I have tons of vagus nerve hacks on my channel ❤️
Vagus nerve has triggered heart palpitations (afib), vertigo, and occipital headaches for me. Interested in your advice...I follow you on TikTok also.
Hi, are you saying that the exercises have caused that? These should be things that can help :)
I have been having the same problem for 8 months now, after I received the Covid Vaccine. How are you feeling now and has anything helped you?
@@evamarie558 Hello, this is what I'm going through, too. My last 10 months have been the hardest of my life. Do you have any update for anything that has helped?
These exercises will help that! Damage to the vagus nerve causes that. These exercises help restore and heal it! ❤️ You might want to look into mcas/pots.
@@whats-taters the vaccine triggered mcas for me. This is basically what long covid and chronic lyme are. There is a related condition called pots and some people have both. You might want to look into those! ❤️
I was humming Hedwig's theme while watching this
What ball are you using?
Rad roller
can you please point me to some studies about lactobacillus rhamnosus and bifidobacterium longum for reducing anxiety and depression?
You can search those terms and find studies on this :)
Has anyone found a probiotic that combines those two strains? I'm not having any luck.
Where do you get those probiotic that you were speaking of?
topp
How do I find out if my vagus nerve is the problem?
what are the two probiotics? Difficult to find it without the written words?
Lactocbacillus rhambosus and bifidobacteria longum
What kind of ball are you using and where do I get one?
Rad Roller :) www.radroller.com/products/centre
@@TheMovementParadigm what the ball called please?
Hey Doctor Arianne, my girlfriend has long haul covid and we are both pretty certain it has affected her vagus nerve. After recovering from Covid two months ago, she now has pretty consistent symptoms of burping, swallowing issues, abdominal discomfort, off and on acid reflux, and heightened anxiety. She is being a trooper, but shes having a really difficult time (especially at night). Have you encountered anyone else whose vagus nerve has been affected like this due to covid? If so, do you have any good advice or treatments that have worked? Any feedback would be great. Thanks 🙏
Sorry to hear that Connor! Yes, I’ve been treating a lot of patients with similar presentations. Treatment has looked a little different for everyone as there are likely other issues that are perpetuating the cycle. Addressing the gut will be key 🔑
@@TheMovementParadigm Thanks for getting back to me and good to know! We will get some probiotics asap.
My acupuncturist (5 Elements Traditional Chinese Medicine practitioner) has excellent results treating long Covid. Maybe you could look into it, along with vagus nerve stimulation. ☯️💜
I came into continuous AFib from a Covid Variant last year. There is a surgery procedure that ablates the outside of the heart some of the Vagus nerve which regulates heart rhythm with great success of stopping continuous AFib. I’m wondering if anyone has come out of AFib from Vagus nerve therapy’s? Also wondering if vertigo from the right ear can affect the Vagus? I learned the Vagus nerves from the right ear are the ones going to the heart. I can’t get into someone who works on the Vagus until late August in my area. Any help in finding someone in Northern California that does? Thanks!
The burping, acid Reflux, ... can be caused of to low stomach acid. For the production of stomach acid you need zinc and Vitamin B6. Bitter substances can also help. Also the Vagus nerv is important to stimulate the acid production and the digestion.
What is pretending to cough? Breath holding for 20 minutes? Sorry I don't know how to do it. Help.
hi i was wondering the same thing have you figured it out? thanks for your post!
@@JenaBullis-d7d I saw a video on a different channel. And they gave the same directions but a bit cleaner. Inhale and hold your breath. Pretend to cough, without coughing. Then exhale. I guess it's a strong movement of the diaphragm. It takes a bit of practice to not exhale while.pretendijf to cough but it's doable.
Good info. Demonstrations rushed and need to be clearer. Lose the scarf!! Your speech and movements are very fast. I couldn't really tell what you were doing in the exercises on the floor. Slow down.
Trying to help as a retired physiotherapist (physical therapist).
I have tons on vagus nerve hacks on my page in detail and if you’d like info for my paid online program, I’m happy to share.
Is there a good probiotic u recommend?
Genestra the one that has 7 packets is awesome but $55? (Maybe more) for 14 days. You will feel better immediately, at least we did. Wish I could use it every day.
I recommend
"1 MD Complete Probiotics"
Because before I purchase any supplement at all, I read several independent reviews for the top quality rated one and this one came up in a few of them. I look for one that's clinically proven and without fillers and other bad things added to them. This one is formulated by a doctor and clinically proven with a 5 star rating. I'm not on the staff, lol, just a consumer looking for honest product and sharing my findings. Wishing you well.
Hi
probiotics made me worse...my gut has never been the same . wish people would stop popping these like candy. lacto and bifido strains are underrepresented in the human gut microbiome and taking huge doses of them can be detrimental
Sorry to hear that…. Yes you are 💯 right. I recommend probiotics to people WITHOUT gut problems and no one should ever take huge doses. As I functional med practitioner, I recommend only when appropriate.
:)
Less talking pls
Thank you 🙏
You’re welcome ❤️