Another good one that is really effective is pressing in your belly button with your thumbs or pointer fingers about 30 to 60 times for 3 rounds. This is pressing directly on the Vagus Nerve and gives some pretty immediate wave of relaxation throughout the whole body..
I've added more vagus nerve exercises in my routine, along with mindfulness from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to have an anxiety management routine.
Another good one that is really effective is pressing in your belly button with your thumbs or pointer fingers about 30 to 60 times for 3 rounds. This is pressing directly on the Vagus Nerve and gives some pretty immediate wave of relaxation throughout the whole body..
Jus' plain ol' soundz FUN ! :D
First time I hear this-gonna give it a try 😊
Great video 👍🏼
Excellent, helpful, succinct video. Got even more out of it the second time through.
Love simple and effective hacks like these, thank you!
Amazing
I've added more vagus nerve exercises in my routine, along with mindfulness from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to have an anxiety management routine.
I go a step further by taking cold showers. Not easy at first but with time it gets easier. 😊
Sposedly just splashing cold water on the face activates it too‐ cold showers... meh, nope
I love these ideas! Another thing I like to do is ear massage!
Great tip!
This is also effective on an anxious dog.
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Thank you so much!
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Can you just drink water to swallow?